Muesli: Calories and Nutrition Analyse
How many calories in muesli?
100g of muesli has about 378 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To give you an idea, tablespoon of muesli (10 g) has about 38 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 38 kcal actually is, take in mind that calories amount from tablespoon of muesli is similar to calories amount from ie.:
- 0.5 apple
- 2 cubes of sugar
Take a look at tables below to see details about muesli nutrition.
See all nutrition data of muesli on charts.
Calories And Nutrition in Tablespoon of Muesli (10 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of muesli (10 g) | |
|---|---|---|---|
| Calories | 378 | 107.16 | 37.8 |
| Carbs Total | 63.9 g | 18.12 g | 6.4 g |
| Dietary fiber | 9.7 g | 2.75 g | 1 g |
| Fat | 6.7 g | 1.9 g | 0.7 g |
| Saturated fat | 1.33 g | 0.38 g | 0.1 g |
| Protein | 11.2 g | 3.18 g | 1.1 g |
| Water | 0 g | 0 g | 0 g |
muesli - vitamins per 100g
- Vit A1 IU
- Vit B1 (Thiamine)0.385 mg
- Vit B2 (riboflavin)0.149 mg
- Vit B3 (Niacin)2.04 mg
- Vit B60.28 mg
- Vit C0.6 mg
- Vit E6.36 mg
Energy content of muesli
- 71% CARBS
- 12% PROTEIN
- 17% FAT
muesli - minerals per 100g
- Potassium443 mg
- Phosphorus381 mg
- Magnessium136 mg
- Calcium71 mg
- Sodium122 mg
- Iron3.9 mg
- Zink3.01 mg
- Beta karoten4 mg
How many calories in 1, 2, 3 or 5 muesli?
As I wrote before tablespoon of muesli (10 g) has 38 calories. It is easy to count that two muesli have about 76 calories and three muesli have about 114 calories. In table below you can also see calories amount for four and five muesli.
- Tablespoon of muesli (10g)38 kcal
- Cup of muesli (110g)416 kcal
- Half cup of muesli (55g)208 kcal
- Ounce (oz) of muesli107 kcal
- Half of medium size muesli19 kcal
- Small size muesli (8g)30.4 kcal
- Big size muesli (13g)49.4 kcal
- Two medium size muesli76 kcal
- Three medium size muesli114 kcal
- Four medium size muesli152 kcal
- Five medium size muesli190 kcal
Protein in muesli
Muesli has 11.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of muesli (10 g) you can see that you will get about 1.1 g of protein.
Carbs in muesli
Muesli has 63.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of muesli (10 g) has about 6.4 g of carbs.
Fat in muesli
Muesli has 6.7 g fat per 100g.
So it is easy to count that tablespoon of muesli (10 g) has about 0.7 g of fat.
tablespoon of muesli (10 g) has:
38kcalFor burning these calories you have to:Interesting charts - compare muesli with other grain products
When you look at charts below you will see how muesli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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