Muesli calories and nutrition analyse

Muesli: calories, protein, carbs and fat exact data

Rating: 4 on 1 votes.
Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in muesli?

100g of muesli has about 378 calories (kcal).

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofmuesli is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

For burning such amount of calories you have to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.

Calories in muesli came from protein in 12%, from carbs in 71% and from fat in 17%.

See also: Vitamins and health benefits of muesli.

Muesli - calories and nutrition per 100g

Calories 378 kcal
Carbs 63.9 gram
Protein 11.2 gram
Fat 6.7 gram

Check compares of muesli with other products from grain products category:

How many calories in different weights of muesli?

As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in different weights of muesli.

  • 10g of muesli38 kcal
  • 20g of muesli76 kcal
  • 50g of muesli189 kcal
  • 100g of muesli378 kcal
  • 200g of muesli756 kcal
  • 500g of muesli1890 kcal

How much protein in muesli?

Muesli has 11.2 g protein per 100g.

How much carbs in muesli?

Muesli has 63.9 g carbohydrates per 100g.

How much fat in muesli?

Muesli has 6.7 g fat per 100g.

Does muesli cause weight gain? How it affects your diet?

Number of calories in muesli is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, muesli seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as oatmeal, spaghetti or millet.

You should consider that not only calories are important when you are on a diet. If muesli contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofmuesli has:

378kcal For burning these calories you have to:
Bike 54 min. Bike
Horse ride 70 min. Horse ride
Play tennis 37 min. Tennis
Run 38 min. Run
Swim 45 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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