How much protein is in Muesli?

Muesli has 11.2 g of protein per 100 g.

How much fat is in Muesli?

Muesli has 6.7 g of fat per 100 g.

How many carbs are in Muesli?

Muesli has 63.9 g of carbohydrates per 100 g.

Muesli Nutrition Facts & Calories

Q: How many calories are in Muesli?

Muesli has 378 kcal per 100 g (38 kcal per tablespoon of muesli (10 g), 10 g).

Calories in muesli

100g of muesli contain about 378 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of muesli (10 g) contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Muesli key facts

The nutrients that matter most in bread and grains, per 100 g, compared with rice.

Nutrient (per 100 g)	Muesli	Rice a common grain product
Carbohydrates	64 g	28 g
Fiber	9.7 g	0.4 g
Protein	11 g	2.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Muesli

Serving size:
tablespoon of muesli (10 g) change

tablespoon (10g)cup (110g)half cup (55g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.67g

Saturated Fat 0.13g

Cholesterol 0mg

Sodium 12.2mg

Total Carbohydrates 6.39g

Dietary Fiber 0.97g

Protein 1.12g

Vitaminium C 0.06mg

Calcium 7.1mg

Iron 0.39mg

Potassium 44.3mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Muesli to calories calculator

Source of calories in muesli

71% CARBS

12% PROTEIN

17% FAT

To visualize how much 38 kcal actually is, keep in mind that the calorie content of tablespoon of muesli is similar to that of, for example:

0.5 slice of bread (106 kcal)
0.5 medium potato (69 kcal)
0.5 medium egg (86 kcal)
0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about muesli nutrition.

tablespoon of muesli (10 g) has 38 kcal. For burning these calories you have to:

Bike 5 min. Bike

Horse ride 7 min. Horse ride

Play tennis 4 min. Tennis

Run 4 min. Run

Swim 4 min. Swim

Calories in Muesli Compared with Others in Grain Products Category

100g of Muesli

Nutrition

Calories 378
Carbs Total 63.9 g
Dietary fiber 9.7 g
Fat 6.7 g
Saturated fat 1.33 g
Protein 11.2 g
Water 0 g

Vitamins

Vit A 1 IU
Vit B1 (Thiamine) 0.385 mg
Vit B2 (riboflavin) 0.149 mg
Vit B3 (Niacin) 2.04 mg
Vit B6 0.28 mg
Vit C 0.6 mg
Vit E 6.36 mg

Minerals

Potassium 443 mg
Phosphorus 381 mg
Magnessium 136 mg
Calcium 71 mg
Sodium 122 mg
Iron 3.9 mg
Zink 3.01 mg
Beta karoten 4 mcg

Per 100 g, Muesli is an excellent source of vitamin E (42% DV) and an excellent source of fiber (35% DV).

How many calories are in muesli?

Tablespoon of muesli (10g)38 kcal
Cup of muesli (110g)416 kcal
Half cup of muesli (55g)208 kcal
Ounce (oz) of muesli107 kcal

Compare muesli:

muesli vs oatmeal, muesli vs oats, muesli vs corn flakes, muesli vs granola, muesli vs cereals, see all compares of muesli.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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