Muesli: Calories and Nutrition Analyse



How many calories in muesli?

100g of muesli has about 378 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To give you an idea, tablespoon of muesli (10 g) has about 38 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Muesli - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 38 kcal actually is, take in mind that calories amount from tablespoon of muesli is similar to calories amount from ie.:

  • 0.5 apple
  • 2 cubes of sugar

Take a look at tables below to see details about muesli nutrition.

Calories in Muesli Based On Grain Products Category

See all nutrition data of muesli on charts.

Calories378kcal/100g(107 kcal/oz)
Protein11.2g/100g(3.2 g/oz)
Carbs Total63.9g/100g(18.1 g/oz)
Fat6.7g/100g(1.9 g/oz)

Calories And Nutrition in Tablespoon of Muesli (10 G), 100g and Ounce

per 100 gper ouncetablespoon of muesli (10 g)
Calories378 107.16 37.8
Carbs Total63.9 g18.12 g6.4 g
Dietary fiber9.7 g2.75 g1 g
Fat6.7 g1.9 g0.7 g
Saturated fat1.33 g0.38 g0.1 g
Protein11.2 g3.18 g1.1 g
Water0 g0 g0 g

muesli - vitamins per 100g

  • Vit A1 IU
  • Vit B1 (Thiamine)0.385 mg
  • Vit B2 (riboflavin)0.149 mg
  • Vit B3 (Niacin)2.04 mg
  • Vit B60.28 mg
  • Vit C0.6 mg
  • Vit E6.36 mg

Energy content of muesli

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

muesli - minerals per 100g

  • Potassium443 mg
  • Phosphorus381 mg
  • Magnessium136 mg
  • Calcium71 mg
  • Sodium122 mg
  • Iron3.9 mg
  • Zink3.01 mg
  • Beta karoten4 mg

How many calories in 1, 2, 3 or 5 muesli?

As I wrote before tablespoon of muesli (10 g) has 38 calories. It is easy to count that two muesli have about 76 calories and three muesli have about 114 calories. In table below you can also see calories amount for four and five muesli.

  • Tablespoon of muesli (10g)38 kcal
  • Cup of muesli (110g)416 kcal
  • Half cup of muesli (55g)208 kcal
  • Ounce (oz) of muesli107 kcal
  • Half of medium size muesli19 kcal
  • Small size muesli (8g)30.4 kcal
  • Big size muesli (13g)49.4 kcal
  • Two medium size muesli76 kcal
  • Three medium size muesli114 kcal
  • Four medium size muesli152 kcal
  • Five medium size muesli190 kcal

Protein in muesli

Muesli has 11.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of muesli (10 g) you can see that you will get about 1.1 g of protein.

Carbs in muesli

Muesli has 63.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of muesli (10 g) has about 6.4 g of carbs.

Fat in muesli

Muesli has 6.7 g fat per 100g.
So it is easy to count that tablespoon of muesli (10 g) has about 0.7 g of fat.

Muesli - caloies, wieght

tablespoon of muesli (10 g) has:

38kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare muesli with other grain products

When you look at charts below you will see how muesli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Muesli Based On Grain Products Category
Fat in Muesli Based On Grain Products Category
Iron in Muesli Based On Grain Products Category
Magnesium in Muesli Based On Grain Products Category
Potassium in Muesli Based On Grain Products Category
Protein in Muesli Based On Grain Products Category
Sodium in Muesli Based On Grain Products Category
Vitamin B1 in Muesli Based On Grain Products Category
Vitamin B2 in Muesli Based On Grain Products Category
Vitamin B3 (Niacin) in Muesli Based On Grain Products Category
Vitamin B6 in Muesli Based On Grain Products Category
Vitamin E in Muesli Based On Grain Products Category
Carbohydrates in Muesli Based On Grain Products Category
Calories in Muesli Based On Grain Products Category
Calcium in Muesli Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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