Muesli: Calories and Nutrition Analyse
Muesli: calories, protein, carbs and fat exact data
How many calories in muesli?
100g of muesli has about 378 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To give you an idea, tablespoon of muesli (10 g) has about 38 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon muesli is similar to calories amount from ie.:
- 0.5 apple
- 2 cubes of sugar
For burning such amount of calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Muesli Based On Grain Products Category
See all nutrition data of muesli on charts.
Muesli: calories and nutrition per 100g (and per ounce)
Calories378kcal/100g(107 kcal/oz)
Carbs63.9g/100g(18.1 g/oz)
Protein11.2g/100g(3.2 g/oz)
Fat6.7g/100g(1.9 g/oz)
Check compares of muesli with other products from grain products category:
How many calories in tablespoon, cup or half cup of muesli?
As I wrote before 100g has 378 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of muesli.
- Tablespoon of muesli (10g)38 kcal
- Cup of muesli (110g)416 kcal
- Half cup of muesli (55g)208 kcal
- Ounce (oz) of muesli107 kcal
- 10g of muesli38 kcal
- 20g of muesli76 kcal
- 50g of muesli189 kcal
- 100g of muesli378 kcal
Protein in muesli
Muesli has 11.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of muesli (10 g) you can see that you will get about 1.1 g of protein.
Carbs in muesli
Muesli has 63.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of muesli (10 g) has about 6.4 g of carbs.
Fat in muesli
Muesli has 6.7 g fat per 100g.
So it is easy to count that tablespoon of muesli (10 g) has about 0.7 g of fat.
tablespoon of muesli (10 g) has:
38kcalFor burning these calories you have to:Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
muesli - vitamins per 100g
- Vitaminium A1 IU
- Vitaminium B1 (Thiamine)0.385 mg
- Vitaminium B2 (riboflavin)0.149 mg
- Vitaminium B3 (Niacin)2.04 mg
- Vitaminium B60.28 mg
- Vitaminium C0.6 mg
- Vitaminium E6.36 mg
Energy content of muesli
- 71% CARBS
- 12% PROTEIN
- 17% FAT
muesli - minerals per 100g
- Potassium443 mg
- Phosphorus381 mg
- Magnessium136 mg
- Calcium71 mg
- Sodium122 mg
- Iron3.9 mg
- Zink3.01 mg
- Beta karoten4 mg
Does muesli cause weight gain? How it affects your diet?
Number of calories in muesli is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, muesli seems to be a bad choice. It is easy to find something better among other grain products.
It is really much as for grain products. Similar energy amount have only such products as oatmeal, spaghetti or millet.
You should consider that not only calories are important when you are on a diet. If muesli contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare muesli with other grain products
When you look at charts below you will see how muesli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Flour (2.7) more...Wheat flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...
Fiber In Muesli Based On Grain Products Category
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Granola (24.31) more...Almond flour (53.85) more...
Fat In Muesli Based On Grain Products Category
Tapioca (0.11) more...Rice (white) (0.2) more...Arrowroot flour (0.33) more...Couscous (0.38) more...Cornstarch (0.47) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Rice noodles (0.7) more...Basmati rice (0.73) more...Corn Flakes (0.8) more...Rye flour (0.91) more...Pasta (1.14) more...Wheat flour (1.17) more...Flour (1.17) more...Raw pasta (1.3) more...Potato flour (1.38) more...Wholemeal pasta (1.65) more...Wild rice (1.96) more...Peanut flour (2.1) more...Buckwheat (2.2) more...Barley (2.5) more...Angel hair pasta (2.54) more...Soba noodles (2.7) more...Carob flour (2.94) more...Millet (3.01) more...Muesli (3.9) more...Millet flour (3.94) more...Granola (3.95) more...Oat flour (4) more...Egg noodles (4.01) more...Ramen noodles (4.11) more...Cereals (4.25) more...Steel cut oats (4.25) more...Quick Oats (4.64) more...Barley malt flour (4.71) more...All-purpose flour (5.62) more...Oatmeal (5.96) more...Soy flour (9.24) more...Coconut flour (13.33) more...
Iron In Muesli Based On Grain Products Category
Arrowroot flour (3) more...Cornstarch (3) more...Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Rice noodles (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Flour (22) more...Raw pasta (22) more...Ramen noodles (25) more...Oatmeal (26) more...All-purpose flour (26.7) more...Rye flour (32) more...Brown rice (39) more...Wholemeal pasta (45) more...Carob flour (54) more...Egg noodles (58) more...Potato flour (65) more...Barley (79) more...Soba noodles (95) more...Barley malt flour (97) more...Millet (114) more...Millet flour (119) more...Muesli (136) more...Cereals (138) more...Oat flour (144) more...Granola (168) more...Wild rice (177) more...Buckwheat (231) more...Quick Oats (270) more...Soy flour (290) more...Peanut flour (370) more...
Magnesium In Muesli Based On Grain Products Category
Jasmine rice (0) more...Udon noodles (10) more...Corn Flakes (100) more...Potato flour (1001) more...Wheat flour (107) more...Flour (107) more...Arrowroot flour (11) more...Peanut flour (1290) more...All-purpose flour (136) more...Raw pasta (149) more...Ramen noodles (181) more...Millet (195) more...Coconut flour (2000) more...Millet flour (224) more...Rye flour (224) more...Barley malt flour (224) more...Soy flour (2384) more...Pasta (24) more...Egg noodles (244) more...Soba noodles (252) more...Barley (280) more...Cornstarch (3) more...Rice noodles (30) more...Rice (white) (35) more...Steel cut oats (350) more...Quick Oats (358) more...Cereals (362) more...Oat flour (371) more...Wild rice (427) more...Almond flour (431) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Granola (539) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Carob flour (827) more...Brown rice (86) more...Tapioca (92) more...
Potassium In Muesli Based On Grain Products Category
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Almond flour (23.08) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein In Muesli Based On Grain Products Category
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Rye flour (2) more...Wheat flour (2) more...Flour (2) more...Arrowroot flour (2) more...All-purpose flour (2) more...Raw pasta (2) more...Quick Oats (3) more...Brown rice (4) more...Millet flour (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Cereals (6) more...Wild rice (7) more...Barley (9) more...Cornstarch (9) more...Barley malt flour (11) more...Oat flour (19) more...Soy flour (20) more...Egg noodles (21) more...Granola (26) more...Angel hair pasta (28) more...Carob flour (35) more...Oatmeal (49) more...Potato flour (55) more...Udon noodles (116) more...Muesli (122) more...Tapioca (145) more...Peanut flour (180) more...Rice noodles (182) more...Coconut flour (200) more...Soba noodles (792) more...Corn Flakes (1167) more...Ramen noodles (1855) more...
Sodium In Muesli Based On Grain Products Category
Arrowroot flour (0.001) more...Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Rice noodles (0.031) more...Carob flour (0.053) more...Couscous (0.063) more...Buckwheat (0.101) more...Wild rice (0.115) more...Wheat flour (0.12) more...Flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Barley (0.191) more...Pasta (0.209) more...Potato flour (0.228) more...Barley malt flour (0.309) more...Rye flour (0.331) more...Muesli (0.385) more...Millet flour (0.413) more...Millet (0.421) more...Ramen noodles (0.448) more...Cereals (0.46) more...Soba noodles (0.48) more...Quick Oats (0.54) more...Granola (0.548) more...Oat flour (0.692) more...Soy flour (0.698) more...Peanut flour (0.7) more...All-purpose flour (0.939) more...Egg noodles (1.133) more...
Vitamin B1 In Muesli Based On Grain Products Category
Rice (white) (0.013) more...Rice noodles (0.017) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Flour (0.04) more...Corn Flakes (0.048) more...Potato flour (0.051) more...Raw pasta (0.06) more...Brown rice (0.069) more...Millet flour (0.073) more...Rye flour (0.09) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Barley (0.114) more...Quick Oats (0.12) more...Oat flour (0.125) more...Soba noodles (0.13) more...Muesli (0.149) more...Pasta (0.15) more...Cereals (0.155) more...Oatmeal (0.215) more...Soy flour (0.253) more...Ramen noodles (0.255) more...Wild rice (0.262) more...Millet (0.29) more...Barley malt flour (0.308) more...Granola (0.354) more...Buckwheat (0.425) more...Egg noodles (0.426) more...All-purpose flour (0.443) more...Carob flour (0.461) more...Peanut flour (0.48) more...
Vitamin B2 In Muesli Based On Grain Products Category
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice noodles (0.221) more...Rice (white) (0.4) more...Spaghetti, pasta (0.4) more...Rye flour (0.8) more...Quick Oats (0.82) more...Raw pasta (0.98) more...Couscous (0.983) more...Pasta (0.992) more...Cereals (1.125) more...Wheat flour (1.25) more...Flour (1.25) more...Oat flour (1.474) more...Carob flour (1.897) more...Muesli (2.04) more...Brown rice (2.561) more...Soy flour (2.612) more...Granola (2.739) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...Soba noodles (3.21) more...Potato flour (3.507) more...Barley (4.604) more...Millet (4.72) more...Ramen noodles (5.401) more...Barley malt flour (5.636) more...Millet flour (6.02) more...Wild rice (6.733) more...All-purpose flour (6.74) more...Buckwheat (7.02) more...Egg noodles (8.387) more...Peanut flour (27) more...
Vitamin B3 (Niacin) In Muesli Based On Grain Products Category
Arrowroot flour (0.005) more...Rice noodles (0.015) more...Tapioca (0.024) more...Corn Flakes (0.03) more...Pasta (0.034) more...Ramen noodles (0.038) more...Wheat flour (0.044) more...Flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...All-purpose flour (0.066) more...Raw pasta (0.07) more...Rice (white) (0.093) more...Wholemeal pasta (0.097) more...Quick Oats (0.1) more...Cereals (0.1) more...Brown rice (0.123) more...Oat flour (0.125) more...Egg noodles (0.216) more...Rye flour (0.234) more...Soba noodles (0.24) more...Barley (0.26) more...Muesli (0.28) more...Oatmeal (0.29) more...Carob flour (0.366) more...Granola (0.37) more...Millet flour (0.372) more...Millet (0.384) more...Wild rice (0.391) more...Peanut flour (0.504) more...Soy flour (0.574) more...Barley malt flour (0.655) more...Potato flour (0.769) more...
Vitamin B6 In Muesli Based On Grain Products Category
Barley (0.02) more...Rice (white) (0.04) more...Millet (0.05) more...Peanut flour (0.05) more...Wheat flour (0.06) more...Flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Corn Flakes (0.1) more...Rice noodles (0.11) more...Millet flour (0.11) more...Soy flour (0.12) more...Couscous (0.13) more...Tapioca (0.15) more...Brown rice (0.17) more...Potato flour (0.25) more...Egg noodles (0.37) more...Raw pasta (0.38) more...Cereals (0.42) more...Quick Oats (0.42) more...Barley malt flour (0.57) more...Carob flour (0.63) more...Oat flour (0.7) more...Wild rice (0.82) more...Rye flour (0.83) more...Ramen noodles (2.44) more...Muesli (6.36) more...Granola (11.1) more...
Vitamin E In Muesli Based On Grain Products Category
Oatmeal (11.67) more...Almond flour (15.38) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Udon noodles (28) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Soy flour (33.92) more...Peanut flour (34.7) more...Granola (53.88) more...Angel hair pasta (54.93) more...Coconut flour (60) more...Ramen noodles (60.26) more...Muesli (63.9) more...Oat flour (65.7) more...Steel cut oats (67.5) more...Cereals (67.7) more...Quick Oats (68.18) more...Egg noodles (71.27) more...Buckwheat (71.5) more...Millet (72.85) more...Soba noodles (74.62) more...Wild rice (74.9) more...Millet flour (75.12) more...Wheat flour (76.31) more...Flour (76.31) more...Rye flour (76.68) more...All-purpose flour (77.3) more...Raw pasta (77.6) more...Barley (77.72) more...Barley malt flour (78.3) more...Basmati rice (79.59) more...Jasmine rice (80) more...Rice noodles (80.18) more...Potato flour (83.1) more...Corn Flakes (83.6) more...Arrowroot flour (88.15) more...Carob flour (88.88) more...Cornstarch (91.27) more...
Carbohydrates In Muesli Based On Grain Products Category
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Udon noodles (124) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Carob flour (222) more...Angel hair pasta (296) more...Peanut flour (327) more...Soy flour (327) more...Soba noodles (336) more...Buckwheat (343) more...Basmati rice (347) more...Jasmine rice (348) more...Barley (352) more...Rye flour (357) more...Wild rice (357) more...Arrowroot flour (357) more...Potato flour (357) more...Barley malt flour (361) more...Corn Flakes (363) more...Wheat flour (364) more...Flour (364) more...Rice noodles (364) more...Raw pasta (364) more...All-purpose flour (366) more...Quick Oats (371) more...Steel cut oats (375) more...Muesli (378) more...Millet (378) more...Cereals (379) more...Cornstarch (381) more...Millet flour (382) more...Egg noodles (384) more...Coconut flour (400) more...Oat flour (404) more...Ramen noodles (440) more...Granola (489) more...Almond flour (615) more...
Calories In Muesli Based On Grain Products Category
Cornstarch (2) more...Brown rice (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Millet (8) more...Corn Flakes (8) more...Rice (white) (10) more...Udon noodles (10) more...Wholemeal pasta (12) more...Rye flour (13) more...Millet flour (14) more...Wheat flour (15) more...Flour (15) more...Buckwheat (18) more...Rice noodles (18) more...All-purpose flour (19) more...Raw pasta (20) more...Wild rice (21) more...Ramen noodles (21) more...Angel hair pasta (28) more...Barley (29) more...Egg noodles (35) more...Soba noodles (35) more...Barley malt flour (37) more...Arrowroot flour (40) more...Coconut flour (47) more...Quick Oats (47) more...Cereals (52) more...Oat flour (55) more...Potato flour (65) more...Tapioca (71) more...Muesli (71) more...Granola (76) more...Oatmeal (80) more...Peanut flour (140) more...Almond flour (238) more...Soy flour (241) more...Carob flour (348) more...
Calcium In Muesli Based On Grain Products Category
Similar calories number have:
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