Muesli: Calories and Nutrition Analysis
Calories in muesli
100g of muesli contain about 378 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of muesli (10 g) contain about 38 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MuesliServing size:
tablespoon of muesli (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 38 kcal actually is, keep in mind that the calorie content of tablespoon of muesli is similar to that of, for example:
- 0.5 apple
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about muesli nutrition.
100g of Muesli
Nutrition
- Calories378
- Carbs Total63.9 g
- Dietary fiber9.7 g
- Fat6.7 g
- Saturated fat1.33 g
- Protein11.2 g
- Water0 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.385 mg
- Vit B2 (riboflavin)0.149 mg
- Vit B3 (Niacin)2.04 mg
- Vit B60.28 mg
- Vit C0.6 mg
- Vit E6.36 mg
Minerals
- Potassium443 mg
- Phosphorus381 mg
- Magnessium136 mg
- Calcium71 mg
- Sodium122 mg
- Iron3.9 mg
- Zink3.01 mg
- Beta karoten4 mcg
Per 100 g, Muesli is an excellent source of vitamin E (42% DV) and an excellent source of fiber (35% DV).
How many calories are in muesli?
- Tablespoon of muesli (10g)38 kcal
- Cup of muesli (110g)416 kcal
- Half cup of muesli (55g)208 kcal
- Ounce (oz) of muesli107 kcal
Compare muesli:
muesli vs wheat flour, muesli vs cooked pasta, muesli vs oatmeal, muesli vs oats, muesli vs corn flakes, muesli vs granola, muesli vs cereals, see all compares of muesli.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
