Corn Flakes: Calories and Nutrition Analyse

Corn Flakes: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in corn flakes?

100g of corn flakes have about 363 calories (kcal).
Calories per: ounce | handfull | teaspoon | glass

To illustrate, handful of corn flakes (14 g) has about 51 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful corn flakes is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Corn Flakes: calories and nutrition per 100g

Calories 363 kcal
Carbs 83.6 gram
Protein 6.9 gram
Fat 2.5 gram

Corn Flakes: calories and nutrition per ounce (oz)

Calories 102.9 kcal
Carbs 23.7 gram
Protein 2 gram
Fat 0.7 gram

Check compares of corn flakes with other products from grain products category:

How many calories in handfull, teaspoon or glass of corn flakes?

As I wrote before 100g have 363 calories. It is also easy to count how many calories will be in ie. handfull, teaspoon or glass of corn flakes.

  • Handfull of corn flakes (14g)51 kcal
  • Teaspoon of corn flakes (3g)11 kcal
  • Glass full of corn flakes (30g)109 kcal
  • Ounce (oz) of corn flakes103 kcal
  • 10g of corn flakes36 kcal
  • 20g of corn flakes73 kcal
  • 50g of corn flakes182 kcal
  • 100g of corn flakes363 kcal

Protein in corn flakes

Corn flakes have 6.9 g protein per 100g.
When you multiplay this value with weight of handful of corn flakes (14 g) you can see that you will get about 1 g of protein.

Carbs in corn flakes

Corn flakes have 83.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of corn flakes (14 g) has about 11.7 g of carbs.

Fat in corn flakes

Corn flakes have 2.5 g fat per 100g.
So it is easy to count that handful of corn flakes (14 g) has about 0.4 g of fat.

corn flakes - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.007 mg
  • Vitaminium B2 (riboflavin) 0.048 mg
  • Vitaminium B3 (Niacin) 0.17 mg
  • Vitaminium B6 0.03 mg
  • Vitaminium E 0.1 mg

Energy content of corn flakes

  • 87% CARBS
  • 7% PROTEIN
  • 6% FAT

corn flakes - minerals per 100g

  • Potassium 100 mg
  • Phosphorus 40 mg
  • Magnessium 6 mg
  • Calcium 8 mg
  • Sodium 1167 mg
  • Iron 0.8 mg
  • Zink 0.16 mg

Do corn flakes make you fat? Whether it is good to eat corn flakes on diet?

Very hight count of calories in corn flakes puts this product at the top of hight calorific grain products. If you are on diet and you are looking for low-calorific grain products, corn flakes seems to be a bad choice. It is easy to find something better among other grain products.

It is hard to find product with higher calories count in grain products. Similar energy amount have only such products as rice, brown rice or tapioca.

You should consider that not only calories are important when you are on a diet. If corn flakes contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful of corn flakes (14 g) has:

51kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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