Corn Flakes Nutrition Facts & Calories
Calories in corn flakes
100g of corn flakes contain about 363 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| teaspoon
| glass
| cup
| half cup
For example, a standard serving size of corn flakes (30 g) contains about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn flakes key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Corn Flakes | Rice a common grain product |
|---|---|---|
| Carbohydrates | 84 g | 28 g |
| Fiber | 6.6 g | 0.4 g |
| Protein | 6.9 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Corn FlakesServing size:
standard serving size of corn flakes (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of standard serving of corn flakes is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about corn flakes nutrition.
100g of Corn Flakes
Nutrition
- Calories 363
- Carbs Total 83.6 g
- Dietary fiber 6.6 g
- Fat 2.5 g
- Saturated fat 0.54 g
- Protein 6.9 g
- Water 4.4 g
Vitamins
- Vit B1 (Thiamine) 0.007 mg
- Vit B2 (riboflavin) 0.048 mg
- Vit B3 (Niacin) 0.17 mg
- Vit B6 0.03 mg
- Vit E 0.1 mg
Minerals
- Potassium 100 mg
- Phosphorus 40 mg
- Magnessium 6 mg
- Calcium 8 mg
- Sodium 1167 mg
- Iron 0.8 mg
- Zink 0.16 mg
Per 100 g, Corn Flakes is an excellent source of fiber (24% DV) and a good source of protein (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in corn flakes?
- Standard serving size of corn flakes (30 g)109 kcal
- Handful of corn flakes (14g)51 kcal
- Teaspoon of corn flakes (3g)11 kcal
- Glass full of corn flakes (30g)109 kcal
- Cup of corn flakes (28g)102 kcal
- Half cup of corn flakes (14g)51 kcal
- Ounce (oz) of corn flakes103 kcal
Compare corn flakes:
corn flakes vs white rice, corn flakes vs oatmeal, corn flakes vs muesli, corn flakes vs cereals, corn flakes vs oats, see all compares of corn flakes.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
