Corn Flakes: Calories and Nutrition Analysis
Calories in corn flakes
100g of corn flakes contain about 363 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| teaspoon
| glass
| cup
| half cup
For example, a standard serving size of corn flakes (30 g) contains about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn FlakesServing size:
standard serving size of corn flakes (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of standard serving of corn flakes is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about corn flakes nutrition.
100g of Corn Flakes
Nutrition
- Calories363
- Carbs Total83.6 g
- Dietary fiber6.6 g
- Fat2.5 g
- Saturated fat0.54 g
- Protein6.9 g
- Water4.4 g
Vitamins
- Vit B1 (Thiamine)0.007 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)0.17 mg
- Vit B60.03 mg
- Vit E0.1 mg
Minerals
- Potassium100 mg
- Phosphorus40 mg
- Magnessium6 mg
- Calcium8 mg
- Sodium1167 mg
- Iron0.8 mg
- Zink0.16 mg
Per 100 g, Corn Flakes is an excellent source of fiber (24% DV) and a good source of protein (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in corn flakes?
- Standard serving size of corn flakes (30 g)109 kcal
- Handful of corn flakes (14g)51 kcal
- Teaspoon of corn flakes (3g)11 kcal
- Glass full of corn flakes (30g)109 kcal
- Cup of corn flakes (28g)102 kcal
- Half cup of corn flakes (14g)51 kcal
- Ounce (oz) of corn flakes103 kcal
Compare corn flakes:
corn flakes vs white rice, corn flakes vs oatmeal, corn flakes vs muesli, corn flakes vs cereals, corn flakes vs oats, see all compares of corn flakes.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
