Tapioca Flour: Calories and Nutrition Analyse

How many calories in tapioca flour?

100g of tapioca flour has about 375 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of tapioca flour (7 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 26 kcal actually is, take in mind that calories amount from tablespoon of tapioca flour is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about tapioca flour nutrition.

Calories in Tapioca Flour Based On Grain Products Category

See all nutrition data of tapioca flour on charts.

Calories375kcal/100g(106 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total87.5g/100g(24.8 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Tapioca Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of tapioca flour (7 g)
Calories375 106.31 26.3
Carbs Total87.5 g24.81 g6.1 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g

tapioca flour - vitamins per 100g

    Energy content of tapioca flour

    • 100% CARBS
    • 0% PROTEIN
    • 0% FAT

    tapioca flour - minerals per 100g

    • Potassium12 mg
    • Calcium25 mg

    How many calories in 1, 2, 3 or 5 tapioca flour?

    As I wrote before tablespoon of tapioca flour (7 g) has 26 calories. It is easy to count that two tapioca flour have about 52 calories and three tapioca flour have about 78 calories. In table below you can also see calories amount for four and five tapioca flour.

    • Tablespoon of tapioca flour (7g)26 kcal
    • Cup of tapioca flour (120g)450 kcal
    • Half cup of tapioca flour (60g)225 kcal
    • Ounce (oz) of tapioca flour106 kcal
    • Half of medium size tapioca flour13 kcal
    • Small size tapioca flour (6g)20.8 kcal
    • Big size tapioca flour (9g)33.8 kcal
    • Two medium size tapioca flour52 kcal
    • Three medium size tapioca flour78 kcal
    • Four medium size tapioca flour104 kcal
    • Five medium size tapioca flour130 kcal

    Protein in tapioca flour

    0g of protein - tapioca flour has no protein in its nutrition content.

    Carbs in tapioca flour

    Tapioca flour has 87.5 g carbohydrates per 100g.
    In the same way as for protein we can calculate that tablespoon of tapioca flour (7 g) has about 6.1 g of carbs.

    Fat in tapioca flour

    0 g of fat - tapioca flour has no fat.

    tablespoon of tapioca flour (7 g) has:

    26kcalFor burning these calories you have to:
    Bike4 min.Bike
    Horse ride5 min.Horse ride
    Play tennis3 min.Tennis
    Run3 min.Run
    Swim3 min.Swim

    Interesting charts - compare tapioca flour with other grain products

    When you look at charts below you will see how tapioca flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Potassium in Tapioca Flour Based On Grain Products Category
    Carbohydrates in Tapioca Flour Based On Grain Products Category
    Calories in Tapioca Flour Based On Grain Products Category
    Calcium in Tapioca Flour Based On Grain Products Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also:

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy