Which has more calories, Buckwheat or Raw pasta?

Raw pasta has more calories than Buckwheat: 364 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Raw pasta?

Buckwheat has more protein than Raw pasta: 11.1 g vs 11 g per 100 g.

Which has more fat, Buckwheat or Raw pasta?

Buckwheat has more fat than Raw pasta: 3.04 g vs 1.6 g per 100 g.

Which has more carbohydrates, Buckwheat or Raw pasta?

Raw pasta has more carbohydrates than Buckwheat: 77.6 g vs 71.1 g per 100 g.

Buckwheat vs Raw pasta: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Raw pasta has 364 kcal, so Buckwheat has 6% fewer calories.

Buckwheat has more fiber (4.05 g vs 2.4 g). Buckwheat has more fat (3.04 g vs 1.6 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raw Pasta

Serving size:
change

standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Raw Pasta 100g Compare

per 100g	Buckwheat	Raw pasta
Calories	343	364
Carbohydrates	71.13 g	77.6 g
Fat	3.04 g	1.6 g
Saturated fat	0.2 g	0.31 g
Dietary fiber	4.05 g	2.4 g
Protein	11.07 g	11 g
Calcium	13.64 mg	20 mg
Iron	2.444 mg	1.3 mg
Magnessium	203 mg	22 mg
Phosphorus	18.65 mg	100 mg
Potassium	414.5 mg	149 mg
Zink	18.65 mg	0.91 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.16 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.06 mg
Vitaminium B3 (Niacin)	5.366 mg	0.98 mg
Vitaminium B6	0.278 mg	0.07 mg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is just a little less calories than in raw pasta.

Buckwheat has 343 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In buckwheat and in raw pasta most calories came from carbs.

See tables below to compare buckwheat with raw pasta in details.

Add Buckwheat to calculator

Add Raw pasta to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Raw pasta 100g

364kcal

Calories source

84% CARBS
12% PROTEIN
4% FAT

Compares of buckwheat

Compares of raw pasta

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.