Trout: Calories and Nutrition Analyse
How many calories in trout?
100g of trout has about 141 calories (kcal).
Calories per:
ounce
| one trout
In particular, medium size trout (240 g) has about 338 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 338 kcal actually is, take in mind that calories amount from trout is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a look at tables below to see details about trout nutrition.
See all nutrition data of trout on charts.
Calories And Nutrition in Medium Size Trout (240 G), 100g and Ounce
| per 100 g | per ounce | medium size trout (240 g) | |
|---|---|---|---|
| Calories | 141 | 39.97 | 338.4 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 6.18 g | 1.75 g | 14.8 g |
| Protein | 19.94 g | 5.65 g | 47.9 g |
| Water | 73.8 g | 20.92 g | 177.1 g |
trout - vitamins per 100g
- Vit A280 IU
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)5.567 mg
- Vit B60.34 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C2.9 mg
- Vit E2.34 mg
Energy content of trout
- 0% CARBS
- 59% PROTEIN
- 41% FAT
trout - minerals per 100g
- Potassium377 mg
- Phosphorus0.1 mg
- Magnessium25 mg
- Calcium25 mg
- Sodium51 mg
- Iron0.31 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 trout?
As I wrote before medium size trout (240 g) has 338 calories. It is easy to count that two trout have about 676 calories and three trout have about 1014 calories. In table below you can also see calories amount for four and five trout.
- Medium size trout (240 g)338 kcal
- Ounce (oz) of trout40 kcal
- Half of medium size trout169 kcal
- Small size trout (192g)270.4 kcal
- Big size trout (312g)439.4 kcal
- Two medium size trout676 kcal
- Three medium size trout1014 kcal
- Four medium size trout1352 kcal
- Five medium size trout1690 kcal
Protein in trout
Trout has 19.94 g protein per 100g.
When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein.
Carbs in trout
0 g of carbs - trout has no carbohydrates.
Fat in trout
Trout has 6.18 g fat per 100g.
So it is easy to count that medium size trout (240 g) has about 14.8 g of fat.
medium size trout (240 g) has:
338kcalFor burning these calories you have to:Interesting charts - compare trout with other fish
When you look at charts below you will see how trout looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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