Trout - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fish and seafood
Trout - calories, kcal, weight, nutrition

How much calories in trout?

100g of trout has exactly 141 calories (kcal).

In particular, medium size trout (240 g) has about 338 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

See also trout calories table.

Check compares of trout with other products from fish and seafood category:

141 calories in trout - how much it actually is?

Similar to other products number of calories in trout puts it in the avarage of fish and seafood

Many products form fish and seafood have similar number of calories. To give you an ideal lest take tilapia or shrimp.

Calories in trout came from protein in 59%, from carbs in 0% and from fat in 41%.

Trout - nutrition per 100g

Calories 141 kcal
Fat 6.18 gram
Protein 19.94 gram
Cholesterol 59 mg

trout - calories table

  • Medium size trout (240g)338 kcal
  • 10g of trout14 kcal
  • 20g of trout28 kcal
  • 50g of trout71 kcal
  • 100g of trout141 kcal
  • 200g of trout282 kcal
  • 500g of trout705 kcal

trout - vitamins per 100g

  • Vitaminium A 280 IU
  • Vitaminium B1 (Thiamine) 0.12 mg
  • Vitaminium B2 (riboflavin) 0.09 mg
  • Vitaminium B3 (Niacin) 5.567 mg
  • Vitaminium B6 0.34 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium C 2.9 mg
  • Vitaminium E 2.34 mg

Energy content of trout

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

trout - minerals per 100g

  • Potassium 377 mg
  • Phosphorus 0.1 mg
  • Magnessium 25 mg
  • Calcium 25 mg
  • Sodium 51 mg
  • Iron 0.31 mg
  • Zink 0.1 mg

medium size trout (240 g) has:

338kcal For burning these calories you have to:
Bike 48 min. Bike
Horse ride 62 min. Horse ride
Play tennis 33 min. Tennis
Run 34 min. Run
Swim 40 min. Swim

How much protein in trout?

Trout has 19.94 g protein per 100g.
Medium size trout (240 g) has about 47.9 g of protein.

How much carbs in trout?

0 g of carbs - trout has no carbs (carbohydrates).

How much does a trout weight? (what is weight of trout)

Medium size trout weights about.240g.

How much dietary fiber in trout?

0 g of dietary fiber - trout has no dietary fiber.

Does trout have gluten?

Trout has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does trout have?

Trout has 2.9 mg of vitaminium C per 100g.
Medium size trout (240 g) has about 6.96 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does trout have?

Trout has 25 mg of magnessium per 100g.
Medium size trout (240 g) has about 60 mg of magnessium. It is about 15% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of trout?

We are looking for confirmed information about glycemic index of trout. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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