Mozzarella cheese - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in mozzarella?
100g of mozzarella has about 280 calories (kcal).
Case in point, one slice (18 g) has about 50 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (18 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.
For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in mozzarella came from protein in 40%, from carbs in 4% and from fat in 56%.
mozzarella - calories table
- Slice of mozzarella (18g)50 kcal
- 10g of mozzarella28 kcal
- 20g of mozzarella56 kcal
- 50g of mozzarella140 kcal
- 100g of mozzarella280 kcal
- 200g of mozzarella560 kcal
- 500g of mozzarella1400 kcal
Mozzarella cheese - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in mozzarella?
★ What is the weight of mozzarella?
How much carbs (carbohydrate) in mozzarella?
How much dietary fiber in mozzarella?
Does mozzarella have gluten?
How much vitaminium C in mozzarella?
How much magnesium in mozzarella?
Glycemic index of mozzarella?
How much protein in mozzarella?
How much does a mozzarella weight?
Slice of mozzarella weights about 18g.
Does mozzarella cause weight gain? How it affects your diet?
Similar to other products number of calories in mozzarella puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, mozzarella seems to be a 'not bad' choice but you can find something better.
one slice (18 g) has:50kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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