How many calories are in Mozzarella cheese?

Mozzarella cheese has 280 kcal per 100 g.

How much protein is in Mozzarella cheese?

Mozzarella cheese has 27.5 g of protein per 100 g.

How much fat is in Mozzarella cheese?

Mozzarella cheese has 17.1 g of fat per 100 g.

How many carbs are in Mozzarella cheese?

Mozzarella cheese has 3.1 g of carbohydrates per 100 g.

Mozzarella Cheese: Calories and Nutrition Analysis

Calories in mozzarella

100g of mozzarella contain about 280 calories (kcal).
Calories per: ounce | one mozzarella | slice | cup | half cup

For example, a medium size mozzarella (100 g) contain about 280 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mozzarella

Serving size:
medium size mozzarella (100 g) change

medium size mozzarella (100 g) (100g)slice (18g)cup (226g)half cup (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

280

% Daily Value

Total Fat 17.1g

22%

Cholesterol 54mg

18%

Sodium 16mg

Total Carbohydrates 3.1g

Dietary Fiber 0g

Sugars 1.23g

Protein 27.5g

55%

Vitaminium C 0mg

Calcium 731mg

56%

Iron 0.25mg

Potassium 95mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mozzarella cheese to calories calculator

Source of calories in mozzarella

4% CARBS

40% PROTEIN

56% FAT

To visualize how much 280 kcal actually is, keep in mind that the calorie content of medium size mozzarella is similar to that of, for example:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

Take a quick look at the tables below for detailed information about mozzarella nutrition.

medium size mozzarella (100 g) has 280 kcal. For burning these calories you have to:

Bike40 min.Bike

Horse ride52 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

Calories in Mozzarella Compared with Others in Dairy Category

100g of Mozzarella

Nutrition

Calories280
Carbs Total3.1 g
Dietary fiber0 g
Fat17.1 g
Protein27.5 g
Water49.9 g

Vitamins

Vit A517 IU
Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.34 mg
Vit B3 (Niacin)0.12 mg
Vit B60.08 mg
Vit B9 (Folic acid)0.009 mcg
Vit E0.15 mg
Vit K0.002 mcg

Minerals

Potassium95 mg
Phosphorus1.8 mg
Magnessium26 mg
Calcium731 mg
Sodium16 mg
Iron0.25 mg
Zink1.8 mg

Per 100 g, Mozzarella cheese is an excellent source of calcium (56% DV) and an excellent source of protein (55% DV).

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in mozzarella?

Medium size mozzarella (100 g)280 kcal
Slice of mozzarella (18g)50 kcal
Cup of mozzarella (226g)633 kcal
Half cup of mozzarella (113g)316 kcal
Ounce (oz) of mozzarella79 kcal

Compare mozzarella:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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