Mozzarella Cheese: Calories and Nutrition Analyse



How many calories in mozzarella?

100g of mozzarella has about 280 calories (kcal).
Calories per: ounce | one mozzarella | slice | cup | half cup

Case in point, medium size mozzarella (100 g) has about 280 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mozzarella cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 280 kcal actually is, take in mind that calories amount from mozzarella is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about mozzarella nutrition.

Calories in Mozzarella Based On Dairy Category

See all nutrition data of mozzarella on charts.

Calories280kcal/100g(79 kcal/oz)
Protein27.5g/100g(7.8 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat17.1g/100g(4.8 g/oz)

Calories And Nutrition in Medium Size Mozzarella (100 G), 100g and Ounce

per 100 gper ouncemedium size mozzarella (100 g)
Calories280 79.38 280
Carbs Total3.1 g0.88 g3.1 g
Dietary fiber0 g0 g0 g
Fat17.1 g4.85 g17.1 g
Protein27.5 g7.8 g27.5 g
Water49.9 g14.15 g49.9 g

mozzarella - vitamins per 100g

  • Vit A517 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.34 mg
  • Vit B3 (Niacin)0.12 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.15 mg
  • Vit K0.002 mg

Energy content of mozzarella

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

mozzarella - minerals per 100g

  • Potassium95 mg
  • Phosphorus1.8 mg
  • Magnessium26 mg
  • Calcium731 mg
  • Sodium16 mg
  • Iron0.25 mg
  • Zink1.8 mg

How many calories in 1, 2, 3 or 5 mozzarella?

As I wrote before medium size mozzarella (100 g) has 280 calories. It is easy to count that two mozzarella have about 560 calories and three mozzarella have about 840 calories. In table below you can also see calories amount for four and five mozzarella.

  • Medium size mozzarella (100 g)280 kcal
  • Slice of mozzarella (18g)50 kcal
  • Cup of mozzarella (226g)633 kcal
  • Half cup of mozzarella (113g)316 kcal
  • Ounce (oz) of mozzarella79 kcal
  • Half of medium size mozzarella140 kcal
  • Small size mozzarella (80g)224 kcal
  • Big size mozzarella (130g)364 kcal
  • Two medium size mozzarella560 kcal
  • Three medium size mozzarella840 kcal
  • Four medium size mozzarella1120 kcal
  • Five medium size mozzarella1400 kcal

Protein in mozzarella

Mozzarella has 27.5 g protein per 100g.
When you multiplay this value with weight of medium size mozzarella (100 g) you can see that you will get about 27.5 g of protein.

Carbs in mozzarella

Mozzarella has 3.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mozzarella (100 g) has about 3.1 g of carbs.

Fat in mozzarella

Mozzarella has 17.1 g fat per 100g.
So it is easy to count that medium size mozzarella (100 g) has about 17.1 g of fat.

Mozzarella cheese - caloies, wieght

medium size mozzarella (100 g) has:

280kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare mozzarella with other dairy

When you look at charts below you will see how mozzarella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mozzarella Based On Dairy Category
Iron in Mozzarella Based On Dairy Category
Magnesium in Mozzarella Based On Dairy Category
Phosphorus in Mozzarella Based On Dairy Category
Potassium in Mozzarella Based On Dairy Category
Protein in Mozzarella Based On Dairy Category
Sodium in Mozzarella Based On Dairy Category
Sugar in Mozzarella Based On Dairy Category
Vitamin B1 in Mozzarella Based On Dairy Category
Vitamin B2 in Mozzarella Based On Dairy Category
Vitamin B3 (Niacin) in Mozzarella Based On Dairy Category
Vitamin B6 in Mozzarella Based On Dairy Category
Vitamin B9 (Folic Acid) in Mozzarella Based On Dairy Category
Vitamin E in Mozzarella Based On Dairy Category
Vitamin K in Mozzarella Based On Dairy Category
Water in Mozzarella Based On Dairy Category
Zinc in Mozzarella Based On Dairy Category
Cholesterol in Mozzarella Based On Dairy Category
Carbohydrates in Mozzarella Based On Dairy Category
Calories in Mozzarella Based On Dairy Category
Calcium in Mozzarella Based On Dairy Category
Vitamin A in Mozzarella Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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