Mozzarella cheese - calories, weight

100g of mozzarella has about 280 calories (kcal).

Case in point, one slice (18 g) has about 50 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (18 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in mozzarella came from protein in 40%, from carbs in 4% and from fat in 56%.

See also: Nutrition, vitamins and health benefits of mozzarella.

mozzarella - calories table

• Slice of mozzarella (18g)50 kcal
• 10g of mozzarella28 kcal
• 20g of mozzarella56 kcal
• 50g of mozzarella140 kcal
• 100g of mozzarella280 kcal
• 200g of mozzarella560 kcal
• 500g of mozzarella1400 kcal