Carp vs Trout: Nutrition, Calories & Protein Compared



Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Carp vs Trout
Nutrition Facts

Carp
Serving size:
  change
one carp (170g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Trout
Serving size:
  change
one trout (240g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carp vs Trout 100g Compare


per 100gCarpTrout
Calories127 141
Fat5.6 g6.18 g
Protein17.83 g19.94 g
Water76.31 g73.8 g
Calcium41 mg25 mg
Iron1.24 mg0.31 mg
Magnessium29 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg377 mg
Sodium49 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium A30 µg280 µg
Vitaminium B1 (Thiamine)0.115 mg0.12 mg
Vitaminium B2 (riboflavin)0.055 mg0.09 mg
Vitaminium B3 (Niacin)1.64 mg5.567 mg
Vitaminium B60.19 mg0.34 mg
Vitaminium B9 (Folic acid)0.015 mg0.011 mg
Vitaminium C1.6 mg2.9 mg
Vitaminium E0.63 mg2.34 mg

Discovering the Nutritional and Environmental Worlds of Carp and Trout

When it comes to freshwater fish, carp and trout stand out not only for their distinct flavors but also for their fascinating backgrounds and nutritional profiles. These species have not only adapted to various habitats but have also become favorites among anglers and culinary enthusiasts worldwide. Understanding the differences and similarities between carp and trout can provide insights into their ecological roles, nutritional benefits, and why they may be chosen for a meal.

A Dive into Their Environments

Carp, known for their resilience, are often found in still or slow-moving waters across Asia and Europe, and have been introduced to other parts of the world. They are celebrated for their ability to thrive in various environmental conditions, sometimes to the detriment of local ecosystems due to their bottom-feeding behavior, which can disrupt the habitats of other species.

Trout, on the other hand, prefer cold, oxygen-rich streams and lakes. Native to the Northern Hemisphere, trout species such as the Rainbow and Brown Trout have also been introduced worldwide. Their preference for clean, unpolluted waters makes them indicators of environmental health. Unlike carp, trout are often sought after by sports fishermen, especially fly fishers, for their challenge and beauty.

Nutritional Comparison: Carp vs. Trout

When considering the nutritional aspects of carp and trout, both offer a wealth of benefits, making them excellent choices for a healthy diet. However, subtle differences might influence one's preference based on dietary needs or health goals.

  • Calories and Protein: Trout is slightly higher in calories (141 kcal) compared to carp (127 kcal), which is reflected in its higher protein content as well (19.94 g in trout vs. 17.83 g in carp). This makes trout a slightly better option for those looking to increase protein intake.
  • Fats and Omega-3s: Both fish are good sources of healthy fats, with trout slightly leading in total fat content (6.18 g) compared to carp (5.6 g). However, both are excellent sources of omega-3 fatty acids, beneficial for heart health.
  • Vitamins and Minerals: Trout outshines carp in vitamin B3 and vitamin E content, making it an excellent choice for supporting metabolism and protecting against oxidative stress. Carp, however, has a higher calcium and iron content, which can be beneficial for bone health and anemia prevention.

Choosing Between Carp and Trout

The choice between carp and trout can depend on various factors such as personal taste preferences, environmental concerns, and nutritional needs. Carp, with its mild flavor, adapts well to a variety of dishes and cooking methods, making it a versatile choice in the kitchen. Trout, known for its richer taste and firmer texture, often requires simpler cooking methods to preserve its natural flavors, making it a favorite among culinary enthusiasts.

From an environmental standpoint, choosing farmed trout or responsibly caught wild trout can help mitigate the ecological impact. Similarly, opting for carp, especially in regions where they are considered invasive, can contribute to controlling their population and protecting local waterways.

In conclusion, both carp and trout offer unique flavors, nutritional benefits, and ecological considerations. Whether you're looking for a low-calorie protein source, aiming to increase your intake of vitamins and minerals, or simply exploring new culinary delights, these freshwater fish are worth considering. By making informed choices, you can enjoy the benefits of these versatile fish while also contributing to environmental sustainability.

Carp 100g

127kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Trout 100g

141kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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