Duck: Calories and Nutrition Analyse



How many calories in duck meat?

Duck - calories, kcal

Nutrition Facts

Duck Meat
Serving size:
cup, chopped or diced (160 g)  change
standard serving size (160g)breast (155g)thigh (195g)leg (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
216

% Daily Value

Total Fat 9.52g
12%

Saturated Fat 3.71g
19%

Cholesterol 123.2mg
41%

Sodium 118.4mg
5%

Total Carbohydrates 1.5g
1%

Dietary Fiber 0g
0%

Sugars 0g

Protein 29.25g
59%

Vitaminium C 9.28mg
10%

Calcium 17.6mg
1%

Iron 3.84mg
21%

Potassium 433.6mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in duck meat
3% CARBS
56% PROTEIN
41% FAT

100g of duck meat contain about 135 calories (kcal).
Calories per: ounce | standard serving size, breast | thigh | leg

To give you an idea, a cup, chopped or diced (160 g) duck meat contain about 216 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 216 kcal actually is, keep in mind that the calorie content of cup, chopped or diced duck meat is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about duck meat nutrition.

cup, chopped or diced (160 g) has 216 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim
Calories in Duck Meat Compared with Others in Meat Category

100g of Duck Meat

Nutrition

  • Calories135
  • Carbs Total0.94 g
  • Dietary fiber0 g
  • Fat5.95 g
  • Saturated fat2.32 g
  • Protein18.28 g
  • Water73.77 g

Vitamins

  • Vit A79 IU
  • Vit B1 (Thiamine)0.36 mg
  • Vit B2 (riboflavin)0.45 mg
  • Vit B3 (Niacin)5.3 mg
  • Vit B60.34 mg
  • Vit B9 (Folic acid)0.025 mcg
  • Vit C5.8 mg
  • Vit E0.7 mg
  • Vit K0.003 mg

Minerals

  • Potassium271 mg
  • Magnessium19 mg
  • Calcium11 mg
  • Sodium74 mg
  • Iron2.4 mg

How many calories are there in 1, 2, 3, or 5 servings of duck meat?

  • Cup, chopped or diced (160 g)216 kcal
  • Duck meat breast (155g)209 kcal
  • Duck meat thigh (195g)263 kcal
  • Duck meat leg (120g)162 kcal
  • Ounce (oz) of duck meat38 kcal
Duck - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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