Duck: Calories and Nutrition Analyse



How many calories in duck meat?

100g of duck meat has about 404 calories (kcal).
Calories per: ounce | one duck meat | breast | thigh | leg

To give you an idea, medium size duck meat (1000 g) has about 4040 calories.

It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Duck - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4040 kcal actually is, take in mind that calories amount from duck meat is similar to calories amount from ie.:

  • 77.5 apples
  • 51.5 glasses of Coca Cola (220 ml glass)
  • 41 slices of cheese
  • 38 slices of bread
  • 33 glasses of milk
  • 212.5 cubes of sugar

Take a look at tables below to see details about duck meat nutrition.

Calories in Duck Meat Based On Meat Category

See all nutrition data of duck meat on charts.

Calories404kcal/100g(115 kcal/oz)
Protein11.5g/100g(3.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat39.3g/100g(11.2 g/oz)

Calories And Nutrition in Medium Size Duck Meat (1000 G), 100g and Ounce

per 100 gper ouncemedium size duck meat (1000 g)
Calories404 114.53 4040
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat39.34 g11.15 g393.4 g
Protein11.49 g3.26 g114.9 g
Water48.5 g13.75 g485 g

duck meat - vitamins per 100g

  • Vit A168 IU
  • Vit B1 (Thiamine)0.197 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)3.934 mg
  • Vit B60.19 mg
  • Vit B9 (Folic acid)0.013 mcg
  • Vit C2.8 mg
  • Vit E0.7 mg
  • Vit K0.006 mg

Energy content of duck meat

  • 0% CARBS
  • 11% PROTEIN
  • 89% FAT

duck meat - minerals per 100g

  • Potassium209 mg
  • Phosphorus5.5 mg
  • Magnessium15 mg
  • Calcium11 mg
  • Sodium63 mg
  • Iron2.4 mg
  • Zink5.5 mg

How many calories in 1, 2, 3 or 5 duck meat?

As I wrote before medium size duck meat (1000 g) has 4040 calories. It is easy to count that two duck meat have about 8080 calories and three duck meat have about 12120 calories. In table below you can also see calories amount for four and five duck meat.

  • Medium size duck meat (1000 g)4040 kcal
  • Duck meat breast (155g)626 kcal
  • Duck meat thigh (195g)788 kcal
  • Duck meat leg (120g)485 kcal
  • Ounce (oz) of duck meat115 kcal
  • Half of medium size duck meat2020 kcal
  • Small size duck meat (800g)3232 kcal
  • Big size duck meat (1300g)5252 kcal
  • Two medium size duck meat8080 kcal
  • Three medium size duck meat12120 kcal
  • Four medium size duck meat16160 kcal
  • Five medium size duck meat20200 kcal

Protein in duck meat

Duck meat has 11.49 g protein per 100g.
When you multiplay this value with weight of medium size duck meat (1000 g) you can see that you will get about 114.9 g of protein.

Carbs in duck meat

0 g of carbs - duck meat has no carbohydrates.

Fat in duck meat

Duck meat has 39.34 g fat per 100g.
So it is easy to count that medium size duck meat (1000 g) has about 393.4 g of fat.

Duck - caloies, wieght

medium size duck meat (1000 g) has:

4040kcalFor burning these calories you have to:
Bike576 min.Bike
Horse ride744 min.Horse ride
Play tennis392 min.Tennis
Run407 min.Run
Swim476 min.Swim

Interesting charts - compare duck meat with other meat

When you look at charts below you will see how duck meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Duck Meat Based On Meat Category
Iron in Duck Meat Based On Meat Category
Magnesium in Duck Meat Based On Meat Category
Phosphorus in Duck Meat Based On Meat Category
Potassium in Duck Meat Based On Meat Category
Protein in Duck Meat Based On Meat Category
Sodium in Duck Meat Based On Meat Category
Vitamin B1 in Duck Meat Based On Meat Category
Vitamin B2 in Duck Meat Based On Meat Category
Vitamin B3 (Niacin) in Duck Meat Based On Meat Category
Vitamin B6 in Duck Meat Based On Meat Category
Vitamin B9 (Folic Acid) in Duck Meat Based On Meat Category
Vitamin E in Duck Meat Based On Meat Category
Vitamin K in Duck Meat Based On Meat Category
Water in Duck Meat Based On Meat Category
Zinc in Duck Meat Based On Meat Category
Cholesterol in Duck Meat Based On Meat Category
Calories in Duck Meat Based On Meat Category
Calcium in Duck Meat Based On Meat Category
Vitamin A in Duck Meat Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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