Duck: Calories and Nutrition Analysis
Calories in duck meat
100g of duck meat contain about 135 calories (kcal).
Calories per:
ounce
| standard serving size, breast
| thigh
| leg
For example, a cup, chopped or diced (160 g) duck meat contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Duck MeatServing size:
cup, chopped or diced (160 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 216 kcal actually is, keep in mind that the calorie content of cup, chopped or diced duck meat is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about duck meat nutrition.
100g of Duck Meat
Nutrition
- Calories135
- Carbs Total0.94 g
- Dietary fiber0 g
- Fat5.95 g
- Saturated fat2.32 g
- Protein18.28 g
- Water73.77 g
Vitamins
- Vit A79 IU
- Vit B1 (Thiamine)0.36 mg
- Vit B2 (riboflavin)0.45 mg
- Vit B3 (Niacin)5.3 mg
- Vit B60.34 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit C5.8 mg
- Vit E0.7 mg
- Vit K0.003 mcg
Minerals
- Potassium271 mg
- Magnessium19 mg
- Calcium11 mg
- Sodium74 mg
- Iron2.4 mg
Per 100 g, Duck is an excellent source of protein (37% DV) and an excellent source of vitamin B2 (riboflavin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in duck meat?
- Cup, chopped or diced (160 g)216 kcal
- Duck meat breast (155g)209 kcal
- Duck meat thigh (195g)263 kcal
- Duck meat leg (120g)162 kcal
- Ounce (oz) of duck meat38 kcal
Compare duck meat:
duck meat vs goose meat, duck meat vs chicken, duck meat vs duck breast, duck meat vs turkey meat, duck meat vs pork, duck meat vs veal, duck meat vs rabbit, duck meat vs steak, duck meat vs beef, duck meat vs pork chop, duck meat vs mutton, duck meat vs lamb chop, see all compares of duck meat.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
