Duck - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 98 votes.
Categories | Meat

How many calories in duck meat?

100g of duck meat has about 404 calories (kcal).

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21 cubes of sugar

To burn this calories you need to bike at least 58 minutes, swim for about 48 minutes or run for 41 minutes.

Calories in duck meat came from protein in 11%, from carbs in 0% and from fat in 89%.

See also: Nutrition, vitamins and health benefits of duck meat.

Check compares of duck meat with other products from meat category:

duck meat - calories table

  • 10g of duck meat40 kcal
  • 20g of duck meat81 kcal
  • 50g of duck meat202 kcal
  • 100g of duck meat404 kcal
  • 200g of duck meat808 kcal
  • 500g of duck meat2020 kcal

Duck - calories and nutrition per 100g

Calories 404 kcal
Protein 11.49 gram
Fat 39.34 gram

How much does a duck meat weight?

We are just checking weight of duck meat. Come back to us in a few days. In the meantime we will use nutrition values per 100g duck meat.

Does duck meat make you fat and how it affect your weight?

High count of calories in duck meat puts this product in a group of high calorific from meat category. If you are on diet and you are looking for low-calorific meat, duck meat seems not to be a good choice. You can find something better among other meat.

This is a lot but you can also easily find more calorific products. It can be for example or beef jerky.

You should consider that not only calories are important when you are on a diet. If duck meat contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

404kcal For burning these calories you have to:
Bike 58 min. Bike
Horse ride 74 min. Horse ride
Play tennis 39 min. Tennis
Run 41 min. Run
Swim 48 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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