Duck: Calories and Nutrition Analyse
How many calories in duck meat?
Nutrition Facts
Duck MeatServing size:
cup, chopped or diced (160 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of duck meat contain about 135 calories (kcal).
Calories per:
ounce
| standard serving size, breast
| thigh
| leg
To give you an idea, a cup, chopped or diced (160 g) duck meat contain about 216 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 216 kcal actually is, keep in mind that the calorie content of cup, chopped or diced duck meat is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about duck meat nutrition.
100g of Duck Meat
Nutrition
- Calories135
- Carbs Total0.94 g
- Dietary fiber0 g
- Fat5.95 g
- Saturated fat2.32 g
- Protein18.28 g
- Water73.77 g
Vitamins
- Vit A79 IU
- Vit B1 (Thiamine)0.36 mg
- Vit B2 (riboflavin)0.45 mg
- Vit B3 (Niacin)5.3 mg
- Vit B60.34 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit C5.8 mg
- Vit E0.7 mg
- Vit K0.003 mg
Minerals
- Potassium271 mg
- Magnessium19 mg
- Calcium11 mg
- Sodium74 mg
- Iron2.4 mg
How many calories are there in 1, 2, 3, or 5 servings of duck meat?
- Cup, chopped or diced (160 g)216 kcal
- Duck meat breast (155g)209 kcal
- Duck meat thigh (195g)263 kcal
- Duck meat leg (120g)162 kcal
- Ounce (oz) of duck meat38 kcal
Compare duck meat:
duck meat vs chicken, duck meat vs beef, duck meat vs pork, duck meat vs turkey meat, duck meat vs goose meat, duck meat vs rabbit, duck meat vs lamb chop, duck meat vs mutton, duck meat vs steak, duck meat vs pork chop, duck meat vs veal, duck meat vs duck breast, see all compares of duck meat.
Similar calories number have:
See also:
Read this:
- How many calories does cooked carrot have?
- Calories in a half of gravy
- Calories in whole gravy
- Calories for one, two or more gravy
- Calories in tablespoon of gravy
- Calories in teaspoon of gravy
- How many carbs (carbohydrates) in old fashioned donut?
- How much fat in spicy chicken sandwich?
- How much protein in dosa with filling?
- What is weight of vegetable oil?
- Granola bar calories per ounce (oz)
- Marshmallow calories per serving size
Add comment