Kimchi: Calories and Nutrition Analyse
Kimchi: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in kimchi?
Case in point, standard serving size of kimchi (117 g) has about 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of kimchi is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of kimchi on charts.
Kimchi: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||2.4 g||~ 0.7 g|
|Dietary fiber||1.6 g||~ 0.5 g|
|Fat||0.5 g||~ 0.1 g|
|Protein||1.1 g||~ 0.3 g|
|Water||94.3 g||~ 26.7 g|
How many calories in standard serving size, cup or half cup of kimchi?
As I wrote before 100g has 15 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of kimchi.
- Standard serving size of kimchi (117 g)18 kcal
- Cup of kimchi (150g)23 kcal
- Half cup of kimchi (75g)11 kcal
- Ounce (oz) of kimchi4 kcal
- 10g of kimchi2 kcal
- 20g of kimchi3 kcal
- 50g of kimchi8 kcal
- 100g of kimchi15 kcal
Protein in kimchi
Kimchi has 1.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of kimchi (117 g) you can see that you will get about 1.3 g of protein.
Carbs in kimchi
Kimchi has 2.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of kimchi (117 g) has about 2.8 g of carbs.
Fat in kimchi
Kimchi has 0.5 g fat per 100g.
So it is easy to count that standard serving size of kimchi (117 g) has about 0.6 g of fat.
standard serving size of kimchi (117 g) has:18kcalFor burning these calories you have to:
kimchi - vitamins per 100g
- Vitaminium B1 (Thiamine)0.01 mg
- Vitaminium B2 (riboflavin)0.21 mg
- Vitaminium B3 (Niacin)1.1 mg
- Vitaminium B60.213 mg
- Vitaminium B9 (Folic acid)0.052 mcg
- Vitaminium E0.11 mg
- Vitaminium K0.044 mg
Energy content of kimchi
- 52% CARBS
- 24% PROTEIN
- 24% FAT
kimchi - minerals per 100g
- Potassium151 mg
- Magnessium14 mg
- Calcium33 mg
- Sodium498 mg
- Iron2.5 mg
Interesting charts - compare kimchi with other ready to eat
When you look at charts below you will see how kimchi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.