Kimchi Nutrition Facts & Calories
Calories in kimchi
100g of kimchi contain about 15 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of kimchi (117 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kimchi key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Kimchi |
|---|---|
| Protein | 1.1 g |
| Sodium | 498 mg |
| Fiber | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
KimchiServing size:
standard serving size of kimchi (117 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of standard serving of kimchi is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about kimchi nutrition.
100g of Kimchi
Nutrition
- Calories 15
- Carbs Total 2.4 g
- Dietary fiber 1.6 g
- Fat 0.5 g
- Protein 1.1 g
- Water 94.3 g
Vitamins
- Vit B1 (Thiamine) 0.01 mg
- Vit B2 (riboflavin) 0.21 mg
- Vit B3 (Niacin) 1.1 mg
- Vit B6 0.213 mg
- Vit B9 (Folic acid) 0.052 mcg
- Vit E 0.11 mg
- Vit K 0.044 mcg
Minerals
- Potassium 151 mg
- Magnessium 14 mg
- Calcium 33 mg
- Sodium 498 mg
- Iron 2.5 mg
How many calories are in kimchi?
- Standard serving size of kimchi (117 g)18 kcal
- Cup of kimchi (150g)23 kcal
- Half cup of kimchi (75g)11 kcal
- Ounce (oz) of kimchi4 kcal
Foods with similar calories:
- Calabash calories 14 kcal
- Cucumber calories 15 kcal
- Lettuce calories 15 kcal
- Almond milk calories 15 kcal
- Unsweetened almond milk calories 15 kcal
- Persian cucumber calories 15 kcal
- Boiled zucchini calories 15 kcal
- Purslane calories 16 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
