Egg: Calories and Nutrition Analyse

Egg: calories, protein, carbs and fat in 100g, ounce, one egg and more

Rating: 4.5 on 111 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in egg?

100g of eggs have about 143 calories (kcal).
Calories per: ounce | one egg

To show you what does it mean, medium size egg (60 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size egg is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Egg: calories and nutrition per 100g (and per ounce)

Calories143kcal/100g(41 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat9.5g/100g(2.7 g/oz)
per 100 gper ounce
Calories143 ~ 40.5
Carbs Total0.72 g~ 0.2 g
Fat9.51 g~ 2.7 g
Protein12.56 g~ 3.6 g
Water76.15 g~ 21.6 g

How many calories in 1, 2, 3 or 5 eggs?

As I wrote before medium size egg (60 g) have 86 calories. It is easy to count that two eggs have about 172 calories and three eggs have about 258 calories. In table below you can also see calories amount for four and five eggs.

  • Medium size egg (60 g)86 kcal
  • Ounce (oz) of eggs41 kcal
  • Half of medium size egg43 kcal
  • Small size egg (48g)68.8 kcal
  • Big size egg (78g)111.8 kcal
  • Two medium size eggs172 kcal
  • Three medium size eggs258 kcal
  • Four medium size eggs344 kcal
  • Five medium size eggs430 kcal

Protein in egg

Eggs have 12.56 g protein per 100g.
When you multiplay this value with weight of medium size egg (60 g) you can see that you will get about 7.5 g of protein.

Carbs in eggs

Eggs have 0.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg (60 g) has about 0.4 g of carbs.

Fat in eggs

Eggs have 9.51 g fat per 100g.
So it is easy to count that medium size egg (60 g) has about 5.7 g of fat.

Egg - caloies, wieght

medium size egg (60 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

egg - vitamins per 100g

  • Vitaminium A540 IU
  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.457 mg
  • Vitaminium B3 (Niacin)0.075 mg
  • Vitaminium B60.17 mg
  • Vitaminium B9 (Folic acid)0.047 mcg
  • Vitaminium E1.05 mg

Energy content of egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

egg - minerals per 100g

  • Potassium138 mg
  • Phosphorus0.3 mg
  • Magnessium12 mg
  • Calcium56 mg
  • Sodium142 mg
  • Iron1.75 mg
  • Zink0.3 mg

Interesting charts - compare egg with other Eggs

When you look at charts below you will see how egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Egg Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Egg Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus in Egg Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Egg Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Egg Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Egg Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Egg Based On Eggs Category
Egg white (0.004) more...Egg (0.04) more...Jumbo egg (0.04) more...Fried egg (0.044) more...Boiled egg (hard or soft) (0.066) more...Egg yolk (0.176) more...
Vitamin B1 in Egg Based On Eggs Category
Egg white (0.439) more...Egg (0.457) more...Jumbo egg (0.457) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Egg yolk (0.528) more...
Vitamin B2 in Egg Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Egg Based On Eggs Category
Egg white (0.005) more...Boiled egg (hard or soft) (0.121) more...Egg (0.17) more...Jumbo egg (0.17) more...Fried egg (0.184) more...Egg yolk (0.35) more...
Vitamin B6 in Egg Based On Eggs Category
Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...
Vitamin B9 (Folic Acid) in Egg Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Egg Based On Eggs Category
Egg yolk (52.31) more...Fried egg (69.47) more...Boiled egg (hard or soft) (74.62) more...Egg (76.15) more...Jumbo egg (76.15) more...Egg white (87.57) more...
Water in Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Egg Based On Eggs Category
Egg (372) more...Jumbo egg (372) more...Boiled egg (hard or soft) (373) more...Fried egg (401) more...Egg yolk (1085) more...
Cholesterol in Egg Based On Eggs Category
Egg (0.72) more...Jumbo egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (hard or soft) (1.12) more...Egg yolk (3.59) more...
Carbohydrates in Egg Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Egg Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Egg Based On Eggs Category
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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