Egg: Calories and Nutrition Analyse



How many calories in egg?

100g of eggs have about 143 calories (kcal).
Calories per: ounce | one egg

To show you what does it mean, medium size egg (60 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, take in mind that calories amount from egg is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about egg nutrition.

Calories in Egg Based On Eggs Category

See all nutrition data of egg on charts.

Calories143kcal/100g(41 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat9.5g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Egg (60 G), 100g and Ounce

per 100 gper ouncemedium size egg (60 g)
Calories143 40.54 85.8
Carbs Total0.72 g0.2 g0.4 g
Dietary fiber0 g0 g0 g
Fat9.51 g2.7 g5.7 g
Protein12.56 g3.56 g7.5 g
Water76.15 g21.59 g45.7 g

egg - vitamins per 100g

  • Vit A540 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.457 mg
  • Vit B3 (Niacin)0.075 mg
  • Vit B60.17 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit E1.05 mg

Energy content of egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

egg - minerals per 100g

  • Potassium138 mg
  • Phosphorus0.3 mg
  • Magnessium12 mg
  • Calcium56 mg
  • Sodium142 mg
  • Iron1.75 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 eggs?

As I wrote before medium size egg (60 g) have 86 calories. It is easy to count that two eggs have about 172 calories and three eggs have about 258 calories. In table below you can also see calories amount for four and five eggs.

  • Medium size egg (60 g)86 kcal
  • Ounce (oz) of eggs41 kcal
  • Half of medium size egg43 kcal
  • Small size egg (48g)68.8 kcal
  • Big size egg (78g)111.8 kcal
  • Two medium size eggs172 kcal
  • Three medium size eggs258 kcal
  • Four medium size eggs344 kcal
  • Five medium size eggs430 kcal

Protein in egg

Eggs have 12.56 g protein per 100g.
When you multiplay this value with weight of medium size egg (60 g) you can see that you will get about 7.5 g of protein.

Carbs in eggs

Eggs have 0.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg (60 g) has about 0.4 g of carbs.

Fat in eggs

Eggs have 9.51 g fat per 100g.
So it is easy to count that medium size egg (60 g) has about 5.7 g of fat.

Egg - caloies, wieght

medium size egg (60 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare egg with other Eggs

When you look at charts below you will see how egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Egg Based On Eggs Category
Iron in Egg Based On Eggs Category
Magnesium in Egg Based On Eggs Category
Phosphorus in Egg Based On Eggs Category
Potassium in Egg Based On Eggs Category
Protein in Egg Based On Eggs Category
Sodium in Egg Based On Eggs Category
Sugar in Egg Based On Eggs Category
Vitamin B1 in Egg Based On Eggs Category
Vitamin B2 in Egg Based On Eggs Category
Vitamin B3 (Niacin) in Egg Based On Eggs Category
Vitamin B6 in Egg Based On Eggs Category
Vitamin B9 (Folic Acid) in Egg Based On Eggs Category
Vitamin E in Egg Based On Eggs Category
Water in Egg Based On Eggs Category
Zinc in Egg Based On Eggs Category
Cholesterol in Egg Based On Eggs Category
Carbohydrates in Egg Based On Eggs Category
Calories in Egg Based On Eggs Category
Calcium in Egg Based On Eggs Category
Vitamin A in Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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