Egg: Calories and Nutrition Analysis
Calories in egg
100g of eggs contain about 143 calories (kcal).
Calories per:
ounce
| one egg
For example, a medium size egg (60 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EggServing size:
medium size egg (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size egg is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about egg nutrition.
100g of Egg
Nutrition
- Calories143
- Carbs Total0.72 g
- Dietary fiber0 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
Vitamins
- Vit A540 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.457 mg
- Vit B3 (Niacin)0.075 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.047 mcg
- Vit E1.05 mg
Minerals
- Potassium138 mg
- Phosphorus0.3 mg
- Magnessium12 mg
- Calcium56 mg
- Sodium142 mg
- Iron1.75 mg
- Zink0.3 mg
Per 100 g, Egg is an excellent source of vitamin B2 (riboflavin) (35% DV) and an excellent source of protein (25% DV).
How many calories are in eggs?
- Medium size egg (60 g)86 kcal
- Ounce (oz) of eggs41 kcal
Compare egg:
egg vs butter, egg vs potato, egg vs white cheese, egg vs Edam cheese, see all compares of egg.
Similar calories number have:
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.