Egg - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Dairy

How much calories in eggs?

100g of eggs have about 143 calories (kcal).

To show you what does it mean, medium size egg (60 g) have about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size egg (60 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in egg came from protein in 36%, from carbs in 2% and from fat in 62%.

See also: Nutrition, vitamins and health benefits of egg.

Check compares of egg with other products from dairy category:

egg - calories table

  • Medium size egg (60g)86 kcal
  • 10g of eggs14 kcal
  • 20g of eggs29 kcal
  • 50g of eggs72 kcal
  • 100g of eggs143 kcal
  • 200g of eggs286 kcal
  • 500g of eggs715 kcal

Egg - kalorie i makroskładniki w 100g

Calories 143 kcal
Carbs 0.72 gram
Protein 12.56 gram
Fat 9.51 gram

How much does a egg weight?

Medium size egg weights about.60g.

Does egg make you fat and how it affect your weight?

Low count of calories in egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example egg white, natural yogurt or greek yoghurt.

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medium size egg (60 g) has:

86kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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