How much protein is in Egg?

Egg has 12.6 g of protein per 100 g.

How much fat is in Egg?

Egg has 9.51 g of fat per 100 g.

How many carbs are in Egg?

Egg has 0.72 g of carbohydrates per 100 g.

Egg Nutrition Facts & Calories

Q: How many calories are in Egg?

Egg has 143 kcal per 100 g (86 kcal per medium size egg (60 g), 60 g).

Calories in egg

100g of eggs contain about 143 calories (kcal).
Calories per: ounce | one egg

For example, a medium size egg (60 g) contain about 86 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Egg key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with boiled egg (hard or soft).

Nutrient (per 100 g)	Egg	Boiled Egg (Hard Or Soft)
Protein	13 g	13 g
Calcium	56 mg	50 mg
Fat	9.5 g	11 g

Scroll down for details and nutrition tables.

Nutrition Facts

Egg

Serving size:
medium size egg (60 g) change

medium size egg (60 g) (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 5.71g

Cholesterol 223.2mg

74%

Sodium 85.2mg

Total Carbohydrates 0.43g

Dietary Fiber 0g

Sugars 0.22g

Protein 7.54g

15%

Vitaminium C 0mg

Calcium 33.6mg

Iron 1.05mg

Potassium 82.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Egg to calories calculator

Source of calories in egg

2% CARBS

36% PROTEIN

62% FAT

To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size egg is similar to that of, for example:

0.5 glass of whole milk (134 kcal)
1 tablespoon of butter (86 kcal)
1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about egg nutrition.

medium size egg (60 g) has 86 kcal. For burning these calories you have to:

Bike 12 min. Bike

Horse ride 16 min. Horse ride

Play tennis 8 min. Tennis

Run 9 min. Run

Swim 10 min. Swim

Calories in Egg Compared with Others in Eggs Category

100g of Egg

Nutrition

Calories 143
Carbs Total 0.72 g
Dietary fiber 0 g
Fat 9.51 g
Protein 12.56 g
Water 76.15 g

Vitamins

Vit A 540 IU
Vit B1 (Thiamine) 0.04 mg
Vit B2 (riboflavin) 0.457 mg
Vit B3 (Niacin) 0.075 mg
Vit B6 0.17 mg
Vit B9 (Folic acid) 0.047 mcg
Vit E 1.05 mg

Minerals

Potassium 138 mg
Phosphorus 0.3 mg
Magnessium 12 mg
Calcium 56 mg
Sodium 142 mg
Iron 1.75 mg
Zink 0.3 mg

Per 100 g, Egg is an excellent source of vitamin B2 (riboflavin) (35% DV) and an excellent source of protein (25% DV).

How many calories are in eggs?

Medium size egg (60 g)86 kcal
Ounce (oz) of eggs41 kcal

Compare egg:

egg vs butter, egg vs potato, egg vs white cheese, egg vs Swiss cheese, see all compares of egg.

Foods with similar calories:

Poached egg calories 142 kcal
Lobster tail calories 142 kcal
Boneless skinless chicken thigh calories 143 kcal
Jumbo egg calories 143 kcal
Cooked pinto beans calories 143 kcal
Swordfish (fillet, meat) calories 144 kcal
Tuna calories 144 kcal
Coleslaw by KFC calories 144 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.