Trout vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Trout - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Trout

At first glance, you can see that in trout is much more calories than in haddock.

Trout has 141 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In trout and in haddock most calories came from protein.

See tables below to compare trout with haddock in details.

Trout And Haddock Nutrition Difference

Haddock vs Trout: Vitamins and Minerals Comparison

per 100gTroutHaddock
Calories141 74
Fat6.18 g0.45 g
Protein19.94 g16.3 g
Water73.8 g83.4 g
Calcium25 mg11 mg
Iron0.31 mg0.17 mg
Magnessium25 mg21.1 mg
Potassium377 mg286 mg
Sodium51 mg213 mg
Vitaminium B1 (Thiamine)0.12 mg0.02 mg
Vitaminium B2 (riboflavin)0.09 mg0.057 mg
Vitaminium B3 (Niacin)5.567 mg3.36 mg
Vitaminium B60.34 mg0.281 mg
Vitaminium E2.34 mg0.45 mg

More protein in trout

It is aslo easy to see see that in trout is more protein than in haddock.

There is 16.3g per 100g of haddock and 19.94g per 100g of trout so using simple math we can see that difference is about 22%.

More fat in trout

In trout is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 6.18g/100g in trout. In this case difference is about 1273%.


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs trout

Minerals: trout vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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