Trout vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Trout
At first glance, you can see that in trout is much more calories than in haddock.
Trout has 141 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In trout and in haddock most calories came from protein.
See tables below to compare trout with haddock in details.
Trout And Haddock Nutrition Difference
Haddock vs Trout: Vitamins and Minerals Comparison
|Fat||6.18 g||0.45 g|
|Protein||19.94 g||16.3 g|
|Water||73.8 g||83.4 g|
|Calcium||25 mg||11 mg|
|Iron||0.31 mg||0.17 mg|
|Magnessium||25 mg||21.1 mg|
|Potassium||377 mg||286 mg|
|Sodium||51 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.12 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.09 mg||0.057 mg|
|Vitaminium B3 (Niacin)||5.567 mg||3.36 mg|
|Vitaminium B6||0.34 mg||0.281 mg|
|Vitaminium E||2.34 mg||0.45 mg|
More protein in trout
It is aslo easy to see see that in trout is more protein than in haddock.
There is 16.3g per 100g of haddock and 19.94g per 100g of trout so using simple math we can see that difference is about 22%.
More fat in trout
In trout is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 6.18g/100g in trout. In this case difference is about 1273%.
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
- Fat0.45 g
- Protein16.3 g
- Water83.4 g
100g | ounce | standard serving size | fillet | steak
- 0% CARBS
- 94% PROTEIN
- 6% FAT
Vitamins: haddock vs trout
Compares of trout
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Compares of haddock
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