Trout vs Haddock: Which Has More Calories?

Per 100 g, Trout has 141 kcal and Haddock has 74 kcal, so Haddock has 48% fewer calories.

Trout has more protein (19.9 g vs 16.3 g). Trout has more fat (6.18 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 14.1 g of protein per 100 kcal).

Trout - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Nutrition Facts

Trout
Serving size:
  change
one trout (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout vs Haddock 100g Compare

per 100gTroutHaddock
Calories141 74
Fat6.18 g0.45 g
Protein19.94 g16.3 g
Water73.8 g83.4 g
Calcium25 mg11 mg
Iron0.31 mg0.17 mg
Magnessium25 mg21.1 mg
Potassium377 mg286 mg
Sodium51 mg213 mg
Vitaminium B1 (Thiamine)0.12 mg0.02 mg
Vitaminium B2 (riboflavin)0.09 mg0.057 mg
Vitaminium B3 (Niacin)5.567 mg3.36 mg
Vitaminium B60.34 mg0.281 mg
Vitaminium E2.34 mg0.45 mg

More Calories in Trout

At first glance, you can see that in trout is much more calories than in haddock.

Trout has 141 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In trout and in haddock most calories came from protein.

See tables below to compare trout with haddock in details.

Trout 100g

141kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT
Trout calories per:
100g | ounce | single piece

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of trout

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.