Which has more calories, Mackerel or Trout?

Mackerel has more calories than Trout: 205 kcal vs 141 kcal per 100 g.

Which has more protein, Mackerel or Trout?

Trout has more protein than Mackerel: 19.9 g vs 18.6 g per 100 g.

Which has more fat, Mackerel or Trout?

Mackerel has more fat than Trout: 13.9 g vs 6.18 g per 100 g.

Mackerel vs Trout: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Trout has 141 kcal, so Trout has 31% fewer calories.

Mackerel has more fat (13.9 g vs 6.18 g). Relative to calories, Trout is the better protein source (14.1 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout

Serving size:
change

one trout (240g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Trout 100g Compare

per 100g	Mackerel	Trout
Calories	205	141
Fat	13.89 g	6.18 g
Protein	18.6 g	19.94 g
Water	63.55 g	73.8 g
Calcium	12 mg	25 mg
Iron	1.63 mg	0.31 mg
Magnessium	76 mg	25 mg
Phosphorus	5 mg	0.1 mg
Potassium	314 mg	377 mg
Sodium	90 mg	51 mg
Zink	5 mg	0.1 mg
Vitaminium A	167 IU	280 IU
Vitaminium B1 (Thiamine)	0.176 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.312 mg	0.09 mg
Vitaminium B3 (Niacin)	9.08 mg	5.567 mg
Vitaminium B6	0.399 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.011 µg
Vitaminium C	0.4 mg	2.9 mg
Vitaminium E	1.52 mg	2.34 mg

More Calories in Mackerel

At first glance, you can see that in mackerel is more calories than in trout.

Mackerel has 205 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in trout from protein.

See tables below to compare mackerel with trout in details.

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Mackerel 100g

205kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

0% CARBS
59% PROTEIN
41% FAT

Trout calories per:
100g | ounce | single piece

Compares of mackerel

Compares of trout

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.