Mackerel vs Trout: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Trout has 141 kcal, so Trout has 31% fewer calories.

Mackerel has more fat (13.9 g vs 6.18 g). Relative to calories, Trout is the better protein source (14.1 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Trout
Serving size:
  change
one trout (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Trout 100g Compare

per 100g Mackerel Trout
Calories 205 141
Fat 13.89 g 6.18 g
Protein 18.6 g 19.94 g
Water 63.55 g 73.8 g
Calcium 12 mg 25 mg
Iron 1.63 mg 0.31 mg
Magnessium 76 mg 25 mg
Phosphorus 5 mg 0.1 mg
Potassium 314 mg 377 mg
Sodium 90 mg 51 mg
Zink 5 mg 0.1 mg
Vitaminium A 167 IU 280 IU
Vitaminium B1 (Thiamine) 0.176 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.312 mg 0.09 mg
Vitaminium B3 (Niacin) 9.08 mg 5.567 mg
Vitaminium B6 0.399 mg 0.34 mg
Vitaminium B9 (Folic acid) 0.001 µg 0.011 µg
Vitaminium C 0.4 mg 2.9 mg
Vitaminium E 1.52 mg 2.34 mg

More Calories in Mackerel

At first glance, you can see that in mackerel is more calories than in trout.

Mackerel has 205 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in trout from protein.

See tables below to compare mackerel with trout in details.

Mackerel 100g

205kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Mackerel calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Trout calories per:
100g | ounce | single piece

Compares of mackerel

Compares of trout

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.