Pastrami: Calories and Nutrition Analysis
Calories in pastrami
100g of pastrami contain about 139 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of pastrami (45 g) contain about 63 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PastramiServing size:
slice of pastrami (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 63 kcal actually is, keep in mind that the calorie content of one slice of pastrami is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about pastrami nutrition.
100g of Pastrami
Nutrition
- Calories139
- Carbs Total3.34 g
- Dietary fiber0.1 g
- Fat6.21 g
- Protein16.3 g
- Water71.73 g
Vitamins
- Vit A12 IU
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.527 mg
- Vit B60.27 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C8.1 mg
- Vit E0.22 mg
Minerals
- Potassium345 mg
- Phosphorus0.2 mg
- Magnessium14 mg
- Calcium11 mg
- Sodium1123 mg
- Iron4.2 mg
- Zink0.2 mg
Per 100 g, Pastrami is an excellent source of protein (33% DV) and an excellent source of iron (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pastrami?
- Slice of pastrami (45g)63 kcal
- Ounce (oz) of pastrami39 kcal
Compare pastrami:
pastrami vs mortadella, pastrami vs smoked bacon, pastrami vs pork sausage, pastrami vs smoked ham, see all compares of pastrami.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
