Pastrami: Calories and Nutrition Analyse



How many calories in pastrami?

Pastrami - calories, kcal

Nutrition Facts

Pastrami
Serving size:
slice of pastrami (45 g)  change
slice (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
63

% Daily Value

Total Fat 2.79g
4%

Cholesterol 30.6mg
10%

Sodium 505.35mg
22%

Total Carbohydrates 1.5g
1%

Dietary Fiber 0.05g
0%

Sugars 1.5g

Protein 7.34g
15%

Vitaminium C 3.65mg
4%

Calcium 4.95mg
0%

Iron 1.89mg
11%

Potassium 155.25mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pastrami
10% CARBS
48% PROTEIN
42% FAT

100g of pastrami contain about 139 calories (kcal).
Calories per: ounce | slice

In particular, a slice of pastrami (45 g) contain about 63 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 63 kcal actually is, keep in mind that the calorie content of one slice of pastrami is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about pastrami nutrition.

slice of pastrami (45 g) has 63 kcal. For burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Pastrami Compared with Others in Cold Cuts Category

100g of Pastrami

Nutrition

  • Calories139
  • Carbs Total3.34 g
  • Dietary fiber0.1 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g

Vitamins

  • Vit A12 IU
  • Vit B1 (Thiamine)0.055 mg
  • Vit B2 (riboflavin)0.25 mg
  • Vit B3 (Niacin)3.527 mg
  • Vit B60.27 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C8.1 mg
  • Vit E0.22 mg

Minerals

  • Potassium345 mg
  • Phosphorus0.2 mg
  • Magnessium14 mg
  • Calcium11 mg
  • Sodium1123 mg
  • Iron4.2 mg
  • Zink0.2 mg

How many calories are there in 1, 2, 3, or 5 servings of pastrami?

  • Slice of pastrami (45g)63 kcal
  • Ounce (oz) of pastrami39 kcal
  • Half of medium size servings of pastrami31.5 kcal
  • Small size serving of pastrami (36g)50.4 kcal
  • Big size pastrami (59g)81.9 kcal
  • Two medium size servings of pastrami126 kcal
  • Three medium size servings of pastrami189 kcal
  • Four medium size servings of pastrami252 kcal
  • Five medium size servings of pastrami315 kcal
Pastrami - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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