Pastrami: Calories and Nutrition Analyse
How many calories in pastrami?

Nutrition Facts
PastramiServing size:
slice of pastrami (45 g) change
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Amount Per Serving:
100g of pastrami contain about 139 calories (kcal).
Calories per:
ounce
| slice
In particular, a slice of pastrami (45 g) contain about 63 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 63 kcal actually is, keep in mind that the calorie content of one slice of pastrami is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about pastrami nutrition.
100g of Pastrami
Nutrition
- Calories139
- Carbs Total3.34 g
- Dietary fiber0.1 g
- Fat6.21 g
- Protein16.3 g
- Water71.73 g
Vitamins
- Vit A12 IU
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.527 mg
- Vit B60.27 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C8.1 mg
- Vit E0.22 mg
Minerals
- Potassium345 mg
- Phosphorus0.2 mg
- Magnessium14 mg
- Calcium11 mg
- Sodium1123 mg
- Iron4.2 mg
- Zink0.2 mg
How many calories are there in 1, 2, 3, or 5 servings of pastrami?
- Slice of pastrami (45g)63 kcal
- Ounce (oz) of pastrami39 kcal
- Half of medium size servings of pastrami31.5 kcal
- Small size serving of pastrami (36g)50.4 kcal
- Big size pastrami (59g)81.9 kcal
- Two medium size servings of pastrami126 kcal
- Three medium size servings of pastrami189 kcal
- Four medium size servings of pastrami252 kcal
- Five medium size servings of pastrami315 kcal
Compare pastrami:
pastrami vs smoked bacon, pastrami vs brisket, pastrami vs corn beef, pastrami vs roast beef, see all compares of pastrami.

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