Pastrami: Calories and Nutrition Analyse

Pastrami: calories, protein, carbs and fat in 100g, ounce, slice and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in pastrami?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pastrami has about 139 calories (kcal).
Calories per: ounce | slice

In particular, slice of pastrami (45 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pastrami to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice pastrami is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in Pastrami Based On Cold Cuts Category

See all nutrition data of pastrami on charts.

Pastrami: calories and nutrition per 100g (and per ounce)

Calories139kcal/100g(39 kcal/oz)

Protein16.3g/100g(4.6 g/oz)

Carbs Total3.3g/100g(0.9 g/oz)

Fat6.2g/100g(1.8 g/oz)

	per 100 g	per ounce
Calories	139	~ 39.4
Carbs Total	3.34 g	~ 0.9 g
Dietary fiber	0.1 g	< 0.1 g
Fat	6.21 g	~ 1.8 g
Protein	16.3 g	~ 4.6 g
Water	71.73 g	~ 20.3 g

Compare pastrami:

How many calories in slice of pastrami?

As I wrote before 100g has 139 calories. It is also easy to count how many calories will be in ie. slice of pastrami.

Slice of pastrami (45g)63 kcal
Ounce (oz) of pastrami39 kcal
10g of pastrami14 kcal
20g of pastrami28 kcal
50g of pastrami70 kcal
100g of pastrami139 kcal

Protein in pastrami

Pastrami has 16.3 g protein per 100g.
When you multiplay this value with weight of slice of pastrami (45 g) you can see that you will get about 7.3 g of protein.

Carbs in pastrami

Pastrami has 3.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pastrami (45 g) has about 1.5 g of carbs.

Fat in pastrami

Pastrami has 6.21 g fat per 100g.
So it is easy to count that slice of pastrami (45 g) has about 2.8 g of fat.

slice of pastrami (45 g) has:

63kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

pastrami - vitamins per 100g

Vitaminium A12 IU
Vitaminium B1 (Thiamine)0.055 mg
Vitaminium B2 (riboflavin)0.25 mg
Vitaminium B3 (Niacin)3.527 mg
Vitaminium B60.27 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium C8.1 mg
Vitaminium E0.22 mg

Energy content of pastrami

10% CARBS
48% PROTEIN
42% FAT

pastrami - minerals per 100g

Potassium345 mg
Phosphorus0.2 mg
Magnessium14 mg
Calcium11 mg
Sodium1123 mg
Iron4.2 mg
Zink0.2 mg

Interesting charts - compare pastrami with other cold cuts

When you look at charts below you will see how pastrami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Pastrami Based On Cold Cuts Category

Iron in Pastrami Based On Cold Cuts Category

Magnesium in Pastrami Based On Cold Cuts Category

Phosphorus in Pastrami Based On Cold Cuts Category

Potassium in Pastrami Based On Cold Cuts Category

Protein in Pastrami Based On Cold Cuts Category

Sodium in Pastrami Based On Cold Cuts Category

Sugar in Pastrami Based On Cold Cuts Category

Vitamin B1 in Pastrami Based On Cold Cuts Category

Vitamin B2 in Pastrami Based On Cold Cuts Category

Vitamin B3 (Niacin) in Pastrami Based On Cold Cuts Category

Vitamin B6 in Pastrami Based On Cold Cuts Category

Vitamin B9 (Folic Acid) in Pastrami Based On Cold Cuts Category

Vitamin E in Pastrami Based On Cold Cuts Category

Water in Pastrami Based On Cold Cuts Category

Zinc in Pastrami Based On Cold Cuts Category

Cholesterol in Pastrami Based On Cold Cuts Category

Carbohydrates in Pastrami Based On Cold Cuts Category

Calories in Pastrami Based On Cold Cuts Category

Calcium in Pastrami Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.