Pastrami Nutrition Facts & Calories

100g of pastrami contain about 139 calories (kcal).
Calories per: ounce | slice

For example, a slice of pastrami (45 g) contain about 63 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pastrami key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Pastrami	Turkey Ham a common cold cut
Protein	16 g	20 g
Fat	6.2 g	3.8 g
Cholesterol	68 mg	67 mg
Sodium	1123 mg	1038 mg

• Pastrami has 35% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 63 kcal actually is, keep in mind that the calorie content of one slice of pastrami is similar to that of, for example:

• 0.5 medium egg (86 kcal)
• 0.5 chicken breast (217 kcal)
• 0.5 slice of bread (106 kcal)
• 0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about pastrami nutrition.