Pastrami calories and nutrition analyse

Pastrami: calories, protein, carbs and fat exact data

Rating: 4.5 on 76 votes.
Categories | Cold cuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pastrami?

100g of pastrami has about 139 calories (kcal).

In particular, slice of pastrami (45 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of pastrami (45 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in pastrami came from protein in 48%, from carbs in 10% and from fat in 42%.

See also: Vitamins and health benefits of pastrami.

Pastrami - calories and nutrition per 100g

Calories 139 kcal
Carbs 3.34 gram
Protein 16.3 gram
Fat 6.21 gram

Check compares of pastrami with other products from cold cuts category:

How many calories in Slice of pastrami?

As I wrote before 100g has 139 calories. It is also easy to count how many calories will be in ie. Slice of pastrami.

  • Slice of pastrami (45g)63 kcal
  • 10g of pastrami14 kcal
  • 20g of pastrami28 kcal
  • 50g of pastrami70 kcal
  • 100g of pastrami139 kcal
  • 200g of pastrami278 kcal
  • 500g of pastrami695 kcal

How much protein in pastrami?

Pastrami has 16.3 g protein per 100g.
When you multiplay this value with weight of slice of pastrami (45 g) you can see that you will get about 7.3 g of protein.

How much carbs in pastrami?

Pastrami has 3.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pastrami (45 g) has about 1.5 g of carbs.

How much fat in pastrami?

Pastrami has 6.21 g fat per 100g.
So it is easy to count that slice of pastrami (45 g) has about 2.8 g of fat.

Does pastrami cause weight gain? How it affects your diet?

Extremely hight number of calories in pastrami puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, pastrami seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as pork sausage, poultry sausage or roasted pork loiny.

You should consider that not only calories are important when you are on a diet. If pastrami contains nutrition you need than maybe you should add it to your daily menu anyway?

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slice of pastrami (45 g) has:

63kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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