Pastrami - calories, weight

100g of pastrami has about 139 calories (kcal).

In particular, one slice (45 g) has about 63 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (45 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in pastrami came from protein in 48%, from carbs in 10% and from fat in 42%.

See also: Nutrition, vitamins and health benefits of pastrami.

pastrami - calories table

• Slice of pastrami (45g)63 kcal
• 10g of pastrami14 kcal
• 20g of pastrami28 kcal
• 50g of pastrami70 kcal
• 100g of pastrami139 kcal
• 200g of pastrami278 kcal
• 500g of pastrami695 kcal