Pastrami: Calories and Nutrition Analyse
How many calories in pastrami?
100g of pastrami has about 139 calories (kcal).
Calories per:
ounce
| slice
In particular, slice of pastrami (45 g) has about 63 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 63 kcal actually is, take in mind that calories amount from one slice of pastrami is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about pastrami nutrition.
See all nutrition data of pastrami on charts.
Calories And Nutrition in Slice of Pastrami (45 G), 100g and Ounce
| per 100 g | per ounce | slice of pastrami (45 g) | |
|---|---|---|---|
| Calories | 139 | 39.41 | 62.6 |
| Carbs Total | 3.34 g | 0.95 g | 1.5 g |
| Dietary fiber | 0.1 g | < 0.1 g | < 0.1 g |
| Fat | 6.21 g | 1.76 g | 2.8 g |
| Protein | 16.3 g | 4.62 g | 7.3 g |
| Water | 71.73 g | 20.34 g | 32.3 g |
pastrami - vitamins per 100g
- Vit A12 IU
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)3.527 mg
- Vit B60.27 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C8.1 mg
- Vit E0.22 mg
Energy content of pastrami
- 10% CARBS
- 48% PROTEIN
- 42% FAT
pastrami - minerals per 100g
- Potassium345 mg
- Phosphorus0.2 mg
- Magnessium14 mg
- Calcium11 mg
- Sodium1123 mg
- Iron4.2 mg
- Zink0.2 mg
How many calories in 1, 2, 3 or 5 pastrami?
As I wrote before slice of pastrami (45 g) has 63 calories. It is easy to count that two pastrami have about 126 calories and three pastrami have about 189 calories. In table below you can also see calories amount for four and five pastrami.
- Slice of pastrami (45g)63 kcal
- Ounce (oz) of pastrami39 kcal
- Half of medium size pastrami31.5 kcal
- Small size pastrami (36g)50.4 kcal
- Big size pastrami (59g)81.9 kcal
- Two medium size pastrami126 kcal
- Three medium size pastrami189 kcal
- Four medium size pastrami252 kcal
- Five medium size pastrami315 kcal
Protein in pastrami
Pastrami has 16.3 g protein per 100g.
When you multiplay this value with weight of slice of pastrami (45 g) you can see that you will get about 7.3 g of protein.
Carbs in pastrami
Pastrami has 3.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pastrami (45 g) has about 1.5 g of carbs.
Fat in pastrami
Pastrami has 6.21 g fat per 100g.
So it is easy to count that slice of pastrami (45 g) has about 2.8 g of fat.
slice of pastrami (45 g) has:
63kcalFor burning these calories you have to:Interesting charts - compare pastrami with other cold cuts
When you look at charts below you will see how pastrami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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