Swordfish (fillet, meat) calories and nutrition analyse

Swordfish (fillet, meat): calories, protein, carbs and fat exact data

Rating: 4.5 on 87 votes.
Categories | Fish
Marcin Piotrowicz Marcin Piotrowicz

How many calories in swordfish?

100g of swordfish has about 144 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofswordfish is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in swordfish came from protein in 57%, from carbs in 0% and from fat in 43%.

See also: Vitamins and health benefits of swordfish.

Swordfish (fillet, meat) - calories and nutrition per 100g

Calories 144 kcal
Protein 19.66 gram
Fat 6.65 gram

Check compares of swordfish with other products from fish category:

How many calories in different weights of swordfish?

As I wrote before 100g has 144 calories. It is also easy to count how many calories will be in different weights of swordfish.

  • 10g of swordfish14 kcal
  • 20g of swordfish29 kcal
  • 50g of swordfish72 kcal
  • 100g of swordfish144 kcal
  • 200g of swordfish288 kcal
  • 500g of swordfish720 kcal

How much protein in swordfish?

Swordfish has 19.66 g protein per 100g.

How much carbs in swordfish?

0 g of carbs - swordfish has no carbohydrates.

How much fat in swordfish?

Swordfish has 6.65 g fat per 100g.

Does swordfish make you fat and how it affect your weight?

Count of calories in swordfish is in the middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, swordfish seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example tuna, trout or tilapia.

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100g ofswordfish has:

144kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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