Swordfish (fillet, meat) - calories, weight

100g of swordfish has about 144 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in swordfish came from protein in 57%, from carbs in 0% and from fat in 43%.

See also: Nutrition, vitamins and health benefits of swordfish.

swordfish - calories table

• 10g of swordfish14 kcal
• 20g of swordfish29 kcal
• 50g of swordfish72 kcal
• 100g of swordfish144 kcal
• 200g of swordfish288 kcal
• 500g of swordfish720 kcal