Swordfish (Fillet, Meat): Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in swordfish?

Swordfish (fillet, meat) - calories, kcal

Nutrition Facts

Swordfish
Serving size:
fillet (106 g)  change
fillet (106 g) (106g)steak (106g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
153
% Daily Value
Total Fat 7.05g
9%
Cholesterol 69.96mg
23%
Sodium 85.86mg
4%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 20.84g
42%
Vitaminium C 0mg
0%
Calcium 5.3mg
0%
Iron 0.4mg
2%
Potassium 443.08mg
9%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in swordfish
0% CARBS
57% PROTEIN
43% FAT

100g of swordfish contain about 144 calories (kcal).
Calories per: ounce | one swordfish | steak

In particular, a fillet (106 g) swordfish contain about 153 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Swordfish (fillet, meat) to calories calculator

To visualize how much 153 kcal actually is, keep in mind that the calorie content of fillet swordfish is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about swordfish nutrition.

fillet (106 g) has 153 kcal. For burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Swordfish Compared with Others in Fish Category

100g of Swordfish

Nutrition

  • Calories144
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g

Vitamins

  • Vit A120 IU
  • Vit B1 (Thiamine)0.075 mg
  • Vit B2 (riboflavin)0.053 mg
  • Vit B3 (Niacin)7.76 mg
  • Vit B60.543 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E2.02 mg

Minerals

  • Potassium418 mg
  • Phosphorus0.1 mg
  • Magnessium29 mg
  • Calcium5 mg
  • Sodium81 mg
  • Iron0.38 mg
  • Zink0.1 mg

How many calories are there in 1, 2, 3, or 5 servings of swordfish?

  • Fillet (106 g)153 kcal
  • Swordfish steak (106g)153 kcal
  • Ounce (oz) of swordfish41 kcal

Compare swordfish:

swordfish vs salmon, swordfish vs tuna, swordfish vs halibut, swordfish vs cod fillet, swordfish vs shark meat, swordfish vs flounder, swordfish vs Mahi Mahi, swordfish vs chicken breast, swordfish vs tilapia, swordfish vs Alaska pollock, see all compares of swordfish.

Swordfish (fillet, meat) - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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Cocoa - calories, nutrition, weightCocoa CaloriesRice milk - calories, nutrition, weightRice Milk CaloriesStromboli - calories, nutrition, weightStromboli Calories