Swordfish (fillet, meat) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in swordfish?
100g of swordfish has about 144 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.
To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in swordfish came from protein in 57%, from carbs in 0% and from fat in 43%.
swordfish - calories table
- 10g of swordfish14 kcal
- 20g of swordfish29 kcal
- 50g of swordfish72 kcal
- 100g of swordfish144 kcal
- 200g of swordfish288 kcal
- 500g of swordfish720 kcal
Swordfish (fillet, meat) - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in swordfish?
★ What is the weight of swordfish?
How much carbs (carbohydrate) in swordfish?
How much dietary fiber in swordfish?
Does swordfish have gluten?
How much vitaminium C in swordfish?
How much magnesium in swordfish?
Glycemic index of swordfish?
How much protein in swordfish?
How much does a swordfish weight?
We are just checking weight of swordfish. Come back to us in a few days. In the meantime we will use nutrition values per 100g swordfish.
Does swordfish make you fat and how it affect your weight?
Count of calories in swordfish is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, swordfish seems to be a 'not bad' choice but you can find something better.
100g has:144kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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