Swordfish (fillet, meat) calories and nutrition analyse
Swordfish (fillet, meat): calories, protein, carbs and fat exact data
How many calories in swordfish?
100g of swordfish has about 144 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofswordfish is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in swordfish came from protein in 57%, from carbs in 0% and from fat in 43%.
See also: Vitamins and health benefits of swordfish.
Swordfish (fillet, meat) - calories and nutrition per 100g
How many calories in different weights of swordfish?
As I wrote before 100g has 144 calories. It is also easy to count how many calories will be in different weights of swordfish.
- 10g of swordfish14 kcal
- 20g of swordfish29 kcal
- 50g of swordfish72 kcal
- 100g of swordfish144 kcal
- 200g of swordfish288 kcal
- 500g of swordfish720 kcal
How much protein in swordfish?
Swordfish has 19.66 g protein per 100g.
How much carbs in swordfish?
0 g of carbs - swordfish has no carbohydrates.
How much fat in swordfish?
Swordfish has 6.65 g fat per 100g.
Does swordfish make you fat and how it affect your weight?
Count of calories in swordfish is in the middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, swordfish seems to be a 'not bad' choice but you can find something better.