Swordfish (fillet, meat) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 86 votes.
Categories | Fish

How much calories in swordfish?

100g of swordfish has about 144 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in swordfish came from protein in 57%, from carbs in 0% and from fat in 43%.

See also: Nutrition, vitamins and health benefits of swordfish.

Check compares of swordfish with other products from fish category:

swordfish - calories table

  • 10g of swordfish14 kcal
  • 20g of swordfish29 kcal
  • 50g of swordfish72 kcal
  • 100g of swordfish144 kcal
  • 200g of swordfish288 kcal
  • 500g of swordfish720 kcal

Swordfish (fillet, meat) - kalorie i makroskładniki w 100g

Calories 144 kcal
Protein 19.66 gram
Fat 6.65 gram

How much does a swordfish weight?

We are just checking weight of swordfish. Come back to us in a few days. In the meantime we will use nutrition values per 100g swordfish.

Does swordfish make you fat and how it affect your weight?

Count of calories in swordfish is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, swordfish seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example tuna, trout or tilapia.

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100g has:

144kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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