Swordfish (Fillet, Meat): Calories and Nutrition Analyse
How many calories in swordfish?
100g of swordfish has about 144 calories (kcal).
Calories per: ounce | one swordfish | steak
In particular, fillet (106 g) swordfish has about 153 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 153 kcal actually is, take in mind that calories amount from fillet swordfish is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about swordfish nutrition.
See all nutrition data of swordfish on charts.
Calories And Nutrition in Fillet (106 G), 100g and Ounce
|per 100 g||per ounce||fillet (106 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||6.65 g||1.89 g||7 g|
|Protein||19.66 g||5.57 g||20.8 g|
|Water||73.38 g||20.8 g||77.8 g|
swordfish - vitamins per 100g
- Vit A120 IU
- Vit B1 (Thiamine)0.075 mg
- Vit B2 (riboflavin)0.053 mg
- Vit B3 (Niacin)7.76 mg
- Vit B60.543 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E2.02 mg
Energy content of swordfish
- 0% CARBS
- 57% PROTEIN
- 43% FAT
swordfish - minerals per 100g
- Potassium418 mg
- Phosphorus0.1 mg
- Magnessium29 mg
- Calcium5 mg
- Sodium81 mg
- Iron0.38 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 swordfish?
As I wrote before fillet (106 g) has 153 calories. It is easy to count that two swordfish have about 306 calories and three swordfish have about 459 calories. In table below you can also see calories amount for four and five swordfish.
- Fillet (106 g)153 kcal
- Swordfish steak (106g)153 kcal
- Ounce (oz) of swordfish41 kcal
Protein in swordfish
Swordfish has 19.66 g protein per 100g.
When you multiplay this value with weight of fillet (106 g) you can see that you will get about 20.8 g of protein.
Carbs in swordfish
0 g of carbs - swordfish has no carbohydrates.
Fat in swordfish
Swordfish has 6.65 g fat per 100g.
So it is easy to count that fillet (106 g) has about 7 g of fat.
fillet (106 g) has:153kcalFor burning these calories you have to:
Interesting charts - compare swordfish with other fish
When you look at charts below you will see how swordfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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