Swordfish (Fillet, Meat) Nutrition Facts & Calories
Calories in swordfish
100g of swordfish contain about 144 calories (kcal).
Calories per:
ounce
| one swordfish
| steak
For example, a fillet (106 g) swordfish contain about 153 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Swordfish key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Swordfish (Fillet, Meat) | Cod a common fish |
|---|---|---|
| Protein | 20 g | 18 g |
| Fat | 6.7 g | 0.7 g |
| Cholesterol | 66 mg | 43 mg |
| Sodium | 81 mg | 54 mg |
- Swordfish has 10% more calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
SwordfishServing size:
fillet (106 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 153 kcal actually is, keep in mind that the calorie content of fillet swordfish is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about swordfish nutrition.
100g of Swordfish
Nutrition
- Calories 144
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 6.65 g
- Protein 19.66 g
- Water 73.38 g
Vitamins
- Vit A 120 IU
- Vit B1 (Thiamine) 0.075 mg
- Vit B2 (riboflavin) 0.053 mg
- Vit B3 (Niacin) 7.76 mg
- Vit B6 0.543 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 2.02 mg
Minerals
- Potassium 418 mg
- Phosphorus 0.1 mg
- Magnessium 29 mg
- Calcium 5 mg
- Sodium 81 mg
- Iron 0.38 mg
- Zink 0.1 mg
Per 100 g, Swordfish (fillet, meat) is an excellent source of vitamin B3 (niacin) (49% DV) and an excellent source of protein (39% DV).
How many calories are in swordfish?
- Fillet (106 g)153 kcal
- Swordfish steak (106g)153 kcal
- Ounce (oz) of swordfish41 kcal
Foods with similar calories:
- Egg calories 143 kcal
- Boneless skinless chicken thigh calories 143 kcal
- Tuna calories 144 kcal
- Coleslaw by KFC calories 144 kcal
- Philadelphia sushi roll calories 144 kcal
- Biryani calories 144 kcal
- Smoked ham calories 145 kcal
- Pad Thai with seafood calories 145 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
