Atlantic Salmon: Calories and Nutrition Analyse



How many calories in atlantic salmon?

100g of atlantic salmon has about 208 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For instance, standard serving size of atlantic salmon (115 g) has about 239 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Atlantic salmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, take in mind that calories amount from atlantic salmon is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about atlantic salmon nutrition.

Calories in Atlantic Salmon Based On Fish Category

See all nutrition data of atlantic salmon on charts.

Calories208kcal/100g(59 kcal/oz)
Protein20.4g/100g(5.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat13.4g/100g(3.8 g/oz)

Calories And Nutrition in Standard Serving Size of Atlantic Salmon (115 G), 100g and Ounce

per 100 gper ouncestandard serving size of atlantic salmon (115 g)
Calories208 58.97 239.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat13.42 g3.8 g15.4 g
Protein20.42 g5.79 g23.5 g
Water64.89 g18.4 g74.6 g

atlantic salmon - vitamins per 100g

  • Vit A193 IU
  • Vit B1 (Thiamine)0.207 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)8.672 mg
  • Vit B60.636 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C3.9 mg
  • Vit E3.55 mg
  • Vit K0.001 mg

Energy content of atlantic salmon

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

atlantic salmon - minerals per 100g

  • Potassium363 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium59 mg
  • Iron0.34 mg

How many calories in 1, 2, 3 or 5 atlantic salmon?

As I wrote before standard serving size of atlantic salmon (115 g) has 239 calories. It is easy to count that two atlantic salmon have about 478 calories and three atlantic salmon have about 717 calories. In table below you can also see calories amount for four and five atlantic salmon.

  • Standard serving size of atlantic salmon (115 g)239 kcal
  • Atlantic salmon fillet (235g)489 kcal
  • Atlantic salmon steak (235g)489 kcal
  • Ounce (oz) of atlantic salmon59 kcal
  • Half of medium size atlantic salmon119.5 kcal
  • Small size atlantic salmon (92g)191.2 kcal
  • Big size atlantic salmon (150g)310.7 kcal
  • Two medium size atlantic salmon478 kcal
  • Three medium size atlantic salmon717 kcal
  • Four medium size atlantic salmon956 kcal
  • Five medium size atlantic salmon1195 kcal

Protein in atlantic salmon

Atlantic salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of standard serving size of atlantic salmon (115 g) you can see that you will get about 23.5 g of protein.

Carbs in atlantic salmon

0 g of carbs - atlantic salmon has no carbohydrates.

Fat in atlantic salmon

Atlantic salmon has 13.42 g fat per 100g.
So it is easy to count that standard serving size of atlantic salmon (115 g) has about 15.4 g of fat.

Atlantic salmon - caloies, wieght

standard serving size of atlantic salmon (115 g) has:

239kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare atlantic salmon with other fish

When you look at charts below you will see how atlantic salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Atlantic Salmon Based On Fish Category
Fat in Atlantic Salmon Based On Fish Category
Iron in Atlantic Salmon Based On Fish Category
Magnesium in Atlantic Salmon Based On Fish Category
Potassium in Atlantic Salmon Based On Fish Category
Protein in Atlantic Salmon Based On Fish Category
Sodium in Atlantic Salmon Based On Fish Category
Vitamin B1 in Atlantic Salmon Based On Fish Category
Vitamin B2 in Atlantic Salmon Based On Fish Category
Vitamin B3 (Niacin) in Atlantic Salmon Based On Fish Category
Vitamin B6 in Atlantic Salmon Based On Fish Category
Vitamin B9 (Folic Acid) in Atlantic Salmon Based On Fish Category
Vitamin E in Atlantic Salmon Based On Fish Category
Water in Atlantic Salmon Based On Fish Category
Cholesterol in Atlantic Salmon Based On Fish Category
Calories in Atlantic Salmon Based On Fish Category
Calcium in Atlantic Salmon Based On Fish Category
Vitamin A in Atlantic Salmon Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close