Atlantic Salmon: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Atlantic Salmon

Atlantic salmon, a popular choice among seafood lovers, is not only celebrated for its delicate flavor and versatility in recipes but also for its impressive nutritional profile. Rich in essential nutrients, this fish is a fantastic addition to a health-conscious diet. Let's dive into the nutritional benefits of Atlantic salmon and understand why it's considered a superfood of the sea.

**Atlantic Salmon Calories and Macronutrients**

One of the first things people look at when considering the nutritional value of a food is its calorie content. A standard serving of Atlantic salmon (about 4 ounces or 113 grams) contains approximately 208 calories. This makes it an excellent choice for those managing their calorie intake without sacrificing satisfaction or nutrients.

When it comes to macronutrients, Atlantic salmon is a clear winner:

• Protein: With 20.42 grams of protein per serving, Atlantic salmon is a high-quality source of protein, essential for muscle repair, growth, and overall health.
• Fat: It contains 13.42 grams of fat, but don't let that number deter you. The fats in Atlantic salmon are primarily heart-healthy omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
• Carbs: Atlantic salmon is carb-free, making it an excellent choice for low-carb and ketogenic diets.

**Vitamins and Minerals Galore**

Beyond macronutrients, Atlantic salmon is a treasure trove of vitamins and minerals, supporting various aspects of health:

• Vitamin B3 (Niacin): With 8.672 mg, it aids in converting food into energy and is vital for skin, blood cell, brain, and nervous system health.
• Vitamin B6: At 0.636 mg, it's important for mood regulation and cognitive function.
• Vitamin A: Providing 193 IU, it's essential for vision, immune function, and skin health.
• Vitamin E: With 3.55 mg, it acts as an antioxidant, protecting cells from damage.
• Vitamin C: Though not commonly found in high amounts in fish, Atlantic salmon offers 3.9 mg, contributing to immune defense and collagen production.

Minerals such as magnesium (27 mg), potassium (363 mg), and calcium (9 mg) further enrich its profile, supporting heart health, muscle function, and bone strength.

**A Heart-Healthy Choice**

The omega-3 fatty acids in Atlantic salmon, combined with its high protein content and absence of carbs, make it an ideal food for heart health. These nutrients work together to reduce blood pressure, decrease triglycerides, and lower the risk of heart disease.

**Incorporating Atlantic Salmon into Your Diet**

Atlantic salmon can be enjoyed in numerous ways, whether grilled, baked, smoked, or poached. Its mild flavor pairs well with a variety of seasonings and sides, making it a versatile ingredient in your culinary repertoire.

In conclusion, the nutritional benefits of Atlantic salmon are vast, from its high protein and healthy fats to its rich array of vitamins and minerals. Incorporating this delicious fish into your diet can contribute to a balanced, nutritious eating plan that supports overall health and well-being.