Atlantic Salmon: Calories and Nutrition Analyse

Atlantic salmon: calories, protein, carbs and fat in 100g, ounce, standard serving size, fillet , steak and more

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Marcin Piotrowicz

How many calories in atlantic salmon?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of atlantic salmon has about 208 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For instance, standard serving size of atlantic salmon (115 g) has about 239 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Atlantic salmon to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of atlantic salmon is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12.5 cubes of sugar

To burn this calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Atlantic salmon: calories and nutrition per 100g (and per ounce)

Calories208kcal/100g(59 kcal/oz)

Protein20.4g/100g(5.8 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat13.4g/100g(3.8 g/oz)

	per 100 g	per ounce
Calories	208	~ 59
Fat	13.42 g	~ 3.8 g
Protein	20.42 g	~ 5.8 g
Water	64.89 g	~ 18.4 g

How many calories in standard serving size, fillet or steak of atlantic salmon?

As I wrote before 100g has 208 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or steak of atlantic salmon.

Standard serving size of atlantic salmon (115 g)239 kcal
Atlantic salmon fillet (235g)489 kcal
Atlantic salmon steak (235g)489 kcal
Ounce (oz) of atlantic salmon59 kcal
10g of atlantic salmon21 kcal
20g of atlantic salmon42 kcal
50g of atlantic salmon104 kcal
100g of atlantic salmon208 kcal

Protein in atlantic salmon

Atlantic salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of standard serving size of atlantic salmon (115 g) you can see that you will get about 23.5 g of protein.

Carbs in atlantic salmon

0 g of carbs - atlantic salmon has no carbohydrates.

Fat in atlantic salmon

Atlantic salmon has 13.42 g fat per 100g.
So it is easy to count that standard serving size of atlantic salmon (115 g) has about 15.4 g of fat.

standard serving size of atlantic salmon (115 g) has:

239kcalFor burning these calories you have to:

Bike34 min.Bike

Horse ride44 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

atlantic salmon - vitamins per 100g

Vitaminium A193 IU
Vitaminium B1 (Thiamine)0.207 mg
Vitaminium B2 (riboflavin)0.155 mg
Vitaminium B3 (Niacin)8.672 mg
Vitaminium B60.636 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium C3.9 mg
Vitaminium E3.55 mg
Vitaminium K0.001 mg

Energy content of atlantic salmon

0% CARBS
40% PROTEIN
60% FAT

atlantic salmon - minerals per 100g

Potassium363 mg
Magnessium27 mg
Calcium9 mg
Sodium59 mg
Iron0.34 mg

Interesting charts - compare atlantic salmon with other fish

When you look at charts below you will see how atlantic salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Atlantic Salmon Based On Fish Category

Fat in Atlantic Salmon Based On Fish Category

Iron in Atlantic Salmon Based On Fish Category

Magnesium in Atlantic Salmon Based On Fish Category

Potassium in Atlantic Salmon Based On Fish Category

Protein in Atlantic Salmon Based On Fish Category

Sodium in Atlantic Salmon Based On Fish Category

Vitamin B1 in Atlantic Salmon Based On Fish Category

Vitamin B2 in Atlantic Salmon Based On Fish Category

Vitamin B3 (Niacin) in Atlantic Salmon Based On Fish Category

Vitamin B6 in Atlantic Salmon Based On Fish Category

Vitamin B9 (Folic Acid) in Atlantic Salmon Based On Fish Category

Vitamin E in Atlantic Salmon Based On Fish Category

Water in Atlantic Salmon Based On Fish Category

Cholesterol in Atlantic Salmon Based On Fish Category

Calories in Atlantic Salmon Based On Fish Category

Calcium in Atlantic Salmon Based On Fish Category

Vitamin A in Atlantic Salmon Based On Fish Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.