Atlantic Salmon Nutrition Facts & Calories

100g of atlantic salmon contain about 208 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of atlantic salmon (115 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Atlantic salmon key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Atlantic Salmon	Cod a common fish
Protein	20 g	18 g
Fat	13 g	0.7 g
Cholesterol	55 mg	43 mg
Sodium	59 mg	54 mg

• Atlantic salmon has 59% more calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

To visualize how much 239 kcal actually is, keep in mind that the calorie content of standard serving of atlantic salmon is similar to that of, for example:

• 3 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2.5 slices of bread (106 kcal each)
• 2.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about atlantic salmon nutrition.