Chicken Tamale: Calories and Nutrition Analyse
How many calories in chicken tamale?

Nutrition Facts
Chicken TamaleServing size:
medium size chicken tamale (11 oz) change
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Amount Per Serving:
100g of chicken tamales contain about 221 calories (kcal).
Calories per:
ounce
| one chicken tamale
| cup
| half cup
To illustrate, a medium size chicken tamale (11 oz) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 283 kcal actually is, keep in mind that the calorie content of chicken tamale is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken tamale nutrition.
100g of Chicken Tamale
Nutrition
- Calories221
- Carbs Total14.94 g
- Dietary fiber1.3 g
- Fat14.37 g
- Protein8.6 g
- Water60.46 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)2.29 mg
- Vit B60.153 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.3 mg
- Vit E0.22 mg
Minerals
- Potassium133 mg
- Magnessium24 mg
- Calcium51 mg
- Sodium459 mg
- Iron0.56 mg
How many calories are there in 1, 2, 3, or 5 servings of chicken tamales?
- Medium size chicken tamale (11 oz)283 kcal
- Cup of chicken tamale (150g)332 kcal
- Half cup of chicken tamale (75g)166 kcal
- Ounce (oz) of chicken tamales63 kcal
- Half of medium size servings of chicken tamale141.5 kcal
- Small size serving of chicken tamale (102g)226.4 kcal
- Big size chicken tamale (166g)367.9 kcal
- Two medium size servings of chicken tamales566 kcal
- Three medium size servings of chicken tamales849 kcal
- Four medium size servings of chicken tamales1132 kcal
- Five medium size servings of chicken tamales1415 kcal

Similar calories number have:
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