How much protein is in Chicken tamale?

Chicken tamale has 8.6 g of protein per 100 g.

How much fat is in Chicken tamale?

Chicken tamale has 14.4 g of fat per 100 g.

How many carbs are in Chicken tamale?

Chicken tamale has 14.9 g of carbohydrates per 100 g.

Chicken Tamale Nutrition Facts & Calories

Q: How many calories are in Chicken tamale?

Chicken tamale has 221 kcal per 100 g (283 kcal per medium size chicken tamale (11 oz), 128 g).

Calories in chicken tamale

100g of chicken tamales contain about 221 calories (kcal).
Calories per: ounce | one chicken tamale | cup | half cup

For example, a medium size chicken tamale (11 oz) contain about 283 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chicken tamale key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Chicken Tamale
Protein	8.6 g
Sodium	459 mg
Fiber	1.3 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chicken Tamale

Serving size:
medium size chicken tamale (11 oz) change

medium size chicken tamale (11 oz) (128g)cup (150g)half cup (75g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

283

% Daily Value

Total Fat 18.39g

24%

Cholesterol 51.2mg

17%

Sodium 587.52mg

26%

Total Carbohydrates 19.12g

Dietary Fiber 1.66g

Sugars 0.7g

Protein 11.01g

22%

Vitaminium C 0.38mg

Calcium 65.28mg

Iron 0.72mg

Potassium 170.24mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in chicken tamale

27% CARBS

15% PROTEIN

58% FAT

To visualize how much 283 kcal actually is, keep in mind that the calorie content of medium size chicken tamale is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about chicken tamale nutrition.

medium size chicken tamale (11 oz) has 283 kcal. For burning these calories you have to:

Bike 40 min. Bike

Horse ride 52 min. Horse ride

Play tennis 27 min. Tennis

Run 28 min. Run

Swim 33 min. Swim

Calories in Chicken Tamale Compared with Others in Ready to Eat Category

100g of Chicken Tamale

Nutrition

Calories 221
Carbs Total 14.94 g
Dietary fiber 1.3 g
Fat 14.37 g
Protein 8.6 g
Water 60.46 g

Vitamins

Vit B1 (Thiamine) 0.056 mg
Vit B2 (riboflavin) 0.078 mg
Vit B3 (Niacin) 2.29 mg
Vit B6 0.153 mg
Vit B9 (Folic acid) 0.006 mcg
Vit C 0.3 mg
Vit E 0.22 mg

Minerals

Potassium 133 mg
Magnessium 24 mg
Calcium 51 mg
Sodium 459 mg
Iron 0.56 mg

How many calories are in chicken tamales?

Medium size chicken tamale (11 oz)283 kcal
Cup of chicken tamale (150g)332 kcal
Half cup of chicken tamale (75g)166 kcal
Ounce (oz) of chicken tamales63 kcal

Foods with similar calories:

Alcohol calories 220 kcal
Raspberry juice (syrup) calories 221 kcal
Pate calories 221 kcal
Ham salad sandwich calories 221 kcal
Macaroni with cheese calories 221 kcal
Kung Pao pork calories 221 kcal
Macaroni Salad calories 221 kcal
Tri-Tip Steak calories 221 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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