Chicken Tamale: Calories and Nutrition Analyse



How many calories in chicken tamale?

Chicken tamale - calories, kcal

Nutrition Facts

Chicken Tamale
Serving size:
medium size chicken tamale (11 oz)  change
medium size chicken tamale (11 oz) (128g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
283

% Daily Value

Total Fat 18.39g
24%

Cholesterol 51.2mg
17%

Sodium 587.52mg
26%

Total Carbohydrates 19.12g
7%

Dietary Fiber 1.66g
6%

Sugars 0.7g

Protein 11.01g
22%

Vitaminium C 0.38mg
0%

Calcium 65.28mg
5%

Iron 0.72mg
4%

Potassium 170.24mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken tamale
27% CARBS
15% PROTEIN
58% FAT

100g of chicken tamales contain about 221 calories (kcal).
Calories per: ounce | one chicken tamale | cup | half cup

To illustrate, a medium size chicken tamale (11 oz) contain about 283 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 283 kcal actually is, keep in mind that the calorie content of chicken tamale is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a quick look at the tables below for detailed information about chicken tamale nutrition.

medium size chicken tamale (11 oz) has 283 kcal. For burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Chicken Tamale Compared with Others in Ready to Eat Category

100g of Chicken Tamale

Nutrition

  • Calories221
  • Carbs Total14.94 g
  • Dietary fiber1.3 g
  • Fat14.37 g
  • Protein8.6 g
  • Water60.46 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)2.29 mg
  • Vit B60.153 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C0.3 mg
  • Vit E0.22 mg

Minerals

  • Potassium133 mg
  • Magnessium24 mg
  • Calcium51 mg
  • Sodium459 mg
  • Iron0.56 mg

How many calories are there in 1, 2, 3, or 5 servings of chicken tamales?

  • Medium size chicken tamale (11 oz)283 kcal
  • Cup of chicken tamale (150g)332 kcal
  • Half cup of chicken tamale (75g)166 kcal
  • Ounce (oz) of chicken tamales63 kcal
  • Half of medium size servings of chicken tamale141.5 kcal
  • Small size serving of chicken tamale (102g)226.4 kcal
  • Big size chicken tamale (166g)367.9 kcal
  • Two medium size servings of chicken tamales566 kcal
  • Three medium size servings of chicken tamales849 kcal
  • Four medium size servings of chicken tamales1132 kcal
  • Five medium size servings of chicken tamales1415 kcal
Chicken tamale - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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