Chicken Tamale: Calories and Nutrition Analysis
Calories in chicken tamale
100g of chicken tamales contain about 221 calories (kcal).
Calories per:
ounce
| one chicken tamale
| cup
| half cup
For example, a medium size chicken tamale (11 oz) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken TamaleServing size:
medium size chicken tamale (11 oz) change
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Amount Per Serving:
To visualize how much 283 kcal actually is, keep in mind that the calorie content of medium size chicken tamale is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken tamale nutrition.
100g of Chicken Tamale
Nutrition
- Calories221
- Carbs Total14.94 g
- Dietary fiber1.3 g
- Fat14.37 g
- Protein8.6 g
- Water60.46 g
Vitamins
- Vit B1 (Thiamine)0.056 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)2.29 mg
- Vit B60.153 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.3 mg
- Vit E0.22 mg
Minerals
- Potassium133 mg
- Magnessium24 mg
- Calcium51 mg
- Sodium459 mg
- Iron0.56 mg
How many calories are in chicken tamales?
- Medium size chicken tamale (11 oz)283 kcal
- Cup of chicken tamale (150g)332 kcal
- Half cup of chicken tamale (75g)166 kcal
- Ounce (oz) of chicken tamales63 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
