Tuna vs Trout: Nutrition, Calories & Protein Compared


Tuna vs Trout
Nutrition Facts
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Tuna vs Trout 100g Compare
per 100g | Tuna | Trout |
---|---|---|
Calories | 144 | 141 |
Fat | 4.9 g | 6.18 g |
Protein | 23.33 g | 19.94 g |
Water | 68.09 g | 73.8 g |
Calcium | 8 mg | 25 mg |
Iron | 1.02 mg | 0.31 mg |
Magnessium | 50 mg | 25 mg |
Phosphorus | 5.7 mg | 0.1 mg |
Potassium | 252 mg | 377 mg |
Sodium | 39 mg | 51 mg |
Zink | 5.7 mg | 0.1 mg |
Vitaminium A | 2183 µg | 280 µg |
Vitaminium B1 (Thiamine) | 0.241 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.251 mg | 0.09 mg |
Vitaminium B3 (Niacin) | 8.654 mg | 5.567 mg |
Vitaminium B6 | 0.455 mg | 0.34 mg |
Vitaminium B9 (Folic acid) | 0.002 mg | 0.011 mg |
Vitaminium E | 1 mg | 2.34 mg |
Discover the Wonders of Tuna and Trout: A Culinary Journey
When it comes to fish, tuna and trout stand out not only for their distinctive taste but also for their nutritional benefits. These two types of fish are celebrated around the globe for their versatility in recipes and their roles in a healthy diet. But what makes each of them unique? Let's dive deeper into the fascinating world of tuna and trout, exploring their nutritional values, health benefits, and culinary uses.
A Glimpse into the Life of Tuna and Trout
Tuna, a saltwater fish found in warm seas, is known for its impressive size and speed, making it a favorite among sport fishermen. The bluefin tuna, one of the largest species, can weigh as much as 1500 pounds and swim at speeds up to 43 miles per hour. On the other hand, trout is primarily a freshwater fish, thriving in cool, clear streams and lakes. The rainbow trout, especially, is renowned for its vibrant colors and is a popular catch for recreational fishing.
Nutritional Face-Off
When comparing the nutritional aspects of tuna and trout, it's clear that both offer a wealth of health benefits. Tuna packs a punch with 23.33 grams of protein per serving, making it an excellent source of lean protein. It also contains a significant amount of vitamin A and omega-3 fatty acids, which are essential for heart health and vision. Trout, with 19.94 grams of protein per serving, is not far behind. It boasts a higher content of vitamin C and vitamin E than tuna, providing antioxidant properties that support immune function and skin health.
Both fish are low in carbohydrates and sugars, making them suitable for various dietary preferences. However, trout tends to have a slightly higher fat content, including a modest amount of the beneficial omega-3 fatty acids. In terms of minerals, trout offers more calcium and potassium, whereas tuna provides more magnesium and zinc, crucial for bone health and metabolism.
Culinary Delights
The culinary versatility of tuna and trout is vast, with each fish bringing its unique flavors and textures to the table. Tuna is often enjoyed in steaks, sushi, and salads, its meaty texture standing up well to grilling and searing. Trout, with its delicate flesh, is best when baked, smoked, or pan-fried, often accompanied by a squeeze of lemon and fresh herbs to enhance its natural flavors.
Which Fish to Choose?
Choosing between tuna and trout ultimately comes down to personal preference and dietary needs. If you're looking for a high-protein, low-fat option with a boost of vitamin A, tuna might be the way to go. However, if you prefer a fish with a higher content of vitamins C and E and don't mind a bit more fat, trout could be your pick. Both fish offer unique flavors and can be prepared in countless ways to suit any palate.
In conclusion, both tuna and trout are excellent additions to a healthy diet, each bringing its unique set of nutritional benefits and culinary possibilities. Whether you're a fan of the robust flavors of tuna or the delicate taste of trout, there's no denying that incorporating these fish into your meals can contribute to a balanced and nutritious diet. So why not experiment with both and discover your favorite way to enjoy these aquatic treasures?
Tuna 100g
144kcalCalories source
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Trout 100g
141kcalCalories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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