Chobani Yogurt : Calories and Nutrition Analyse
Chobani yogurt : calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more
How many calories in chobani yogurt?
In particular, standard serving size of chobani yogurt (150 g) has about 123 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chobani yogurt is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
For burning such amount of calories you have to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of chobani yogurt on charts.
Chobani yogurt : calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.24 g||~ 0.9 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||4.01 g||~ 1.1 g|
|Protein||8.24 g||~ 2.3 g|
|Water||83.77 g||~ 23.7 g|
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of chobani yogurt?
As I wrote before 100g has 82 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of chobani yogurt.
- Standard serving size of chobani yogurt (150 g)123 kcal
- Tablespoon of chobani yogurt (15g)12 kcal
- Teaspoon of chobani yogurt (5g)4 kcal
- Cup of chobani yogurt (227g)186 kcal
- Half cup of chobani yogurt (113.5g)93 kcal
- Ounce (oz) of chobani yogurt23 kcal
- 10g of chobani yogurt8 kcal
- 20g of chobani yogurt16 kcal
- 50g of chobani yogurt41 kcal
- 100g of chobani yogurt82 kcal
Protein in chobani yogurt
Chobani yogurt has 8.24 g protein per 100g.
When you multiplay this value with weight of standard serving size of chobani yogurt (150 g) you can see that you will get about 12.4 g of protein.
Carbs in chobani yogurt
Chobani yogurt has 3.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chobani yogurt (150 g) has about 4.9 g of carbs.
Fat in chobani yogurt
Chobani yogurt has 4.01 g fat per 100g.
So it is easy to count that standard serving size of chobani yogurt (150 g) has about 6 g of fat.
standard serving size of chobani yogurt (150 g) has:123kcalFor burning these calories you have to:
chobani yogurt - vitamins per 100g
- Vitaminium A194 IU
- Vitaminium C0.6 mg
Energy content of chobani yogurt
- 16% CARBS
- 40% PROTEIN
- 44% FAT
chobani yogurt - minerals per 100g
- Phosphorus58 mg
- Calcium111 mg
- Sodium35 mg
- Iron0.03 mg
- Zink58 mg
Interesting charts - compare chobani yogurt with other dairy
When you look at charts below you will see how chobani yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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