Chobani Yogurt : Calories and Nutrition Analyse



How many calories in chobani yogurt?

100g of chobani yogurt has about 82 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

In particular, standard serving size of chobani yogurt (150 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chobani yogurt  - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 123 kcal actually is, take in mind that calories amount from chobani yogurt is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about chobani yogurt nutrition.

Calories in Chobani Yogurt Based On Dairy Category

See all nutrition data of chobani yogurt on charts.

Calories82kcal/100g(23 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total3.2g/100g(0.9 g/oz)
Fat4g/100g(1.1 g/oz)

Calories And Nutrition in Standard Serving Size of Chobani Yogurt (150 G), 100g and Ounce

per 100 gper ouncestandard serving size of chobani yogurt (150 g)
Calories82 23.25 123
Carbs Total3.24 g0.92 g4.9 g
Dietary fiber0.8 g0.23 g1.2 g
Fat4.01 g1.14 g6 g
Protein8.24 g2.34 g12.4 g
Water83.77 g23.75 g125.7 g

chobani yogurt - vitamins per 100g

  • Vit A194 IU
  • Vit C0.6 mg

Energy content of chobani yogurt

  • 16% CARBS
  • 40% PROTEIN
  • 44% FAT

chobani yogurt - minerals per 100g

  • Phosphorus58 mg
  • Calcium111 mg
  • Sodium35 mg
  • Iron0.03 mg
  • Zink58 mg

How many calories in 1, 2, 3 or 5 chobani yogurt?

As I wrote before standard serving size of chobani yogurt (150 g) has 123 calories. It is easy to count that two chobani yogurt have about 246 calories and three chobani yogurt have about 369 calories. In table below you can also see calories amount for four and five chobani yogurt.

  • Standard serving size of chobani yogurt (150 g)123 kcal
  • Tablespoon of chobani yogurt (15g)12 kcal
  • Teaspoon of chobani yogurt (5g)4 kcal
  • Cup of chobani yogurt (227g)186 kcal
  • Half cup of chobani yogurt (113.5g)93 kcal
  • Ounce (oz) of chobani yogurt23 kcal
  • Half of medium size chobani yogurt61.5 kcal
  • Small size chobani yogurt (120g)98.4 kcal
  • Big size chobani yogurt (195g)159.9 kcal
  • Two medium size chobani yogurt246 kcal
  • Three medium size chobani yogurt369 kcal
  • Four medium size chobani yogurt492 kcal
  • Five medium size chobani yogurt615 kcal

Protein in chobani yogurt

Chobani yogurt has 8.24 g protein per 100g.
When you multiplay this value with weight of standard serving size of chobani yogurt (150 g) you can see that you will get about 12.4 g of protein.

Carbs in chobani yogurt

Chobani yogurt has 3.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chobani yogurt (150 g) has about 4.9 g of carbs.

Fat in chobani yogurt

Chobani yogurt has 4.01 g fat per 100g.
So it is easy to count that standard serving size of chobani yogurt (150 g) has about 6 g of fat.

Chobani yogurt  - caloies, wieght

standard serving size of chobani yogurt (150 g) has:

123kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare chobani yogurt with other dairy

When you look at charts below you will see how chobani yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chobani Yogurt Based On Dairy Category
Iron in Chobani Yogurt Based On Dairy Category
Phosphorus in Chobani Yogurt Based On Dairy Category
Protein in Chobani Yogurt Based On Dairy Category
Sodium in Chobani Yogurt Based On Dairy Category
Water in Chobani Yogurt Based On Dairy Category
Zinc in Chobani Yogurt Based On Dairy Category
Cholesterol in Chobani Yogurt Based On Dairy Category
Carbohydrates in Chobani Yogurt Based On Dairy Category
Calories in Chobani Yogurt Based On Dairy Category
Calcium in Chobani Yogurt Based On Dairy Category
Vitamin A in Chobani Yogurt Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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