Chobani Yogurt : Calories and Nutrition Analysis
Calories in chobani yogurt
100g of chobani yogurt contain about 82 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of chobani yogurt (150 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chobani YogurtServing size:
standard serving size of chobani yogurt (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 123 kcal actually is, keep in mind that the calorie content of standard serving of chobani yogurt is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about chobani yogurt nutrition.
100g of Chobani Yogurt
Nutrition
- Calories82
- Carbs Total3.24 g
- Dietary fiber0.8 g
- Fat4.01 g
- Protein8.24 g
- Water83.77 g
Vitamins
- Vit A194 IU
- Vit C0.6 mg
Minerals
- Phosphorus58 mg
- Calcium111 mg
- Sodium35 mg
- Iron0.03 mg
- Zink58 mg
Per 100 g, Chobani yogurt is an excellent source of zinc (527% DV) and a good source of protein (16% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in chobani yogurt?
- Standard serving size of chobani yogurt (150 g)123 kcal
- Tablespoon of chobani yogurt (15g)12 kcal
- Teaspoon of chobani yogurt (5g)4 kcal
- Cup of chobani yogurt (227g)186 kcal
- Half cup of chobani yogurt (113.5g)93 kcal
- Ounce (oz) of chobani yogurt23 kcal
Compare chobani yogurt:
chobani yogurt vs whole milk, chobani yogurt vs plain yogurt, chobani yogurt vs chobani yogurt nonfat, see all compares of chobani yogurt.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
