Chobani Yogurt Nutrition Facts & Calories


Chobani yogurt  - calories, kcal

Calories in chobani yogurt

100g of chobani yogurt contain about 82 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of chobani yogurt (150 g) contain about 123 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chobani yogurt key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)Chobani Yogurt Whole Milk
a common dairy product
Protein8.2 g3.1 g
Calcium111 mg101 mg
Fat4 g3.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chobani Yogurt
Serving size:
standard serving size of chobani yogurt (150 g)  change
standard serving size (150g)tablespoon (15g)teaspoon (5g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
123

% Daily Value

Total Fat 6.02g
8%

Cholesterol 22.5mg
8%

Sodium 52.5mg
2%

Total Carbohydrates 4.86g
2%

Dietary Fiber 1.2g
4%

Protein 12.36g
25%

Vitaminium C 0.9mg
1%

Calcium 166.5mg
13%

Iron 0.05mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chobani yogurt
16% CARBS
40% PROTEIN
44% FAT

To visualize how much 123 kcal actually is, keep in mind that the calorie content of standard serving of chobani yogurt is similar to that of, for example:

Take a quick look at the tables below for detailed information about chobani yogurt nutrition.

standard serving size of chobani yogurt (150 g) has 123 kcal. For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Calories in Chobani Yogurt Compared with Others in Dairy Category

100g of Chobani Yogurt

Nutrition

  • Calories 82
  • Carbs Total 3.24 g
  • Dietary fiber 0.8 g
  • Fat 4.01 g
  • Protein 8.24 g
  • Water 83.77 g

Vitamins

  • Vit A 194 IU
  • Vit C 0.6 mg

Minerals

  • Phosphorus 58 mg
  • Calcium 111 mg
  • Sodium 35 mg
  • Iron 0.03 mg
  • Zink 58 mg

Per 100 g, Chobani yogurt is an excellent source of zinc (527% DV) and a good source of protein (16% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in chobani yogurt?

  • Standard serving size of chobani yogurt (150 g)123 kcal
  • Tablespoon of chobani yogurt (15g)12 kcal
  • Teaspoon of chobani yogurt (5g)4 kcal
  • Cup of chobani yogurt (227g)186 kcal
  • Half cup of chobani yogurt (113.5g)93 kcal
  • Ounce (oz) of chobani yogurt23 kcal
Chobani yogurt  - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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