Calories in chobani yogurt
100g of chobani yogurt contain about 82 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of chobani yogurt (150 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chobani yogurt key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Chobani Yogurt | Whole Milk a common dairy product |
| Protein | 8.2 g | 3.1 g |
| Calcium | 111 mg | 101 mg |
| Fat | 4 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chobani Yogurt
Serving size:
standard serving size of chobani yogurt (150 g)
change
standard serving size (150g)tablespoon (15g)teaspoon (5g)cup (227g)half cup (113.5g)
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Amount Per Serving:
Total Carbohydrates 4.86g
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chobani yogurt
16% CARBS
40% PROTEIN
44% FAT
To visualize how much 123 kcal actually is, keep in mind that the calorie content of standard serving of chobani yogurt is similar to that of, for example:
Take a quick look at the tables below for detailed information about chobani yogurt nutrition.
Per 100 g, Chobani yogurt is an excellent source of zinc (527% DV) and a good source of protein (16% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in chobani yogurt?
- Standard serving size of chobani yogurt (150 g)123 kcal
- Tablespoon of chobani yogurt (15g)12 kcal
- Teaspoon of chobani yogurt (5g)4 kcal
- Cup of chobani yogurt (227g)186 kcal
- Half cup of chobani yogurt (113.5g)93 kcal
- Ounce (oz) of chobani yogurt23 kcal