Spinach Wrap Nutrition Facts & Calories
Calories in spinach wrap
100g of spinach wraps contain about 290 calories (kcal).
Calories per:
ounce
| one spinach wrap
For example, a medium size spinach wrap (46 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Spinach wrap key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Spinach Wrap |
|---|---|
| Protein | 6 g |
| Carbohydrates | 46 g |
| Fat | 7 g |
| Fiber | 2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Spinach WrapServing size:
medium size spinach wrap (46 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 133 kcal actually is, keep in mind that the calorie content of medium size spinach wrap is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about spinach wrap nutrition.
100g of Spinach Wrap
Nutrition
- Calories 290
- Carbs Total 46 g
- Dietary fiber 2 g
- Fat 7 g
- Protein 6 g
Vitamins
- Vit A 100 IU
Minerals
- Sodium 200 mg
- Iron 2.7 mg
Per 100 g, Spinach wrap is a good source of iron (15% DV) and a good source of protein (12% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in spinach wraps?
- Medium size spinach wrap (46 g)133 kcal
- Ounce (oz) of spinach wraps82 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
