Spinach Wrap: Calories and Nutrition Analyse



How many calories in spinach wrap?

Spinach wrap - calories, kcal

Nutrition Facts

Spinach Wrap
Serving size:
medium size spinach wrap (46 g)  change
medium size spinach wrap (46 g) (46g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
133

% Daily Value

Total Fat 3.22g
4%

Cholesterol 0mg
0%

Sodium 92mg
4%

Total Carbohydrates 21.16g
8%

Dietary Fiber 0.92g
3%

Sugars 0.92g

Protein 2.76g
6%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 1.24mg
7%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in spinach wrap
68% CARBS
9% PROTEIN
23% FAT

100g of spinach wraps contain about 290 calories (kcal).
Calories per: ounce | one spinach wrap

To illustrate, a medium size spinach wrap (46 g) contain about 133 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 133 kcal actually is, keep in mind that the calorie content of spinach wrap is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about spinach wrap nutrition.

medium size spinach wrap (46 g) has 133 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
Calories in Spinach Wrap Compared with Others in Other Category

100g of Spinach Wrap

Nutrition

  • Calories290
  • Carbs Total46 g
  • Dietary fiber2 g
  • Fat7 g
  • Protein6 g

Vitamins

  • Vit A100 IU

Minerals

  • Sodium200 mg
  • Iron2.7 mg

Discover the Nutritional Powerhouse of Spinach Wraps

Spinach wraps are not just a colorful alternative to your regular tortillas; they are a nutritional powerhouse packed with benefits. Whether you're looking to add more greens to your diet, aiming for weight management, or simply seeking a delicious way to enjoy your meals, spinach wraps are a versatile choice. Let's dive into the nutritional profile of spinach wraps and understand why they are becoming a staple in health-conscious diets.

Calories and Macronutrients

One of the first things people look at in their food is the calorie content. A standard spinach wrap contains approximately 290 calories. This makes it a moderate-calorie option that can fit well into a balanced diet, especially when filled with other nutrient-dense ingredients.

When it comes to macronutrients, spinach wraps offer a balanced composition. They contain around 46 grams of carbohydrates, with 2 grams of fiber, making them a good source of energy. The fat content in spinach wraps is relatively low, at about 7 grams, with minimal saturated fats, contributing to heart health. Additionally, they provide 6 grams of protein, supporting muscle repair and growth.

Micronutrients and Vitamins

Spinach wraps are not just about macronutrients; they also offer a range of vitamins and minerals. With 2.7 mg of iron, they can help combat fatigue and support healthy blood circulation. The 200 mg of sodium helps in electrolyte balance but should be consumed in moderation to maintain healthy blood pressure levels.

Moreover, spinach wraps are a good source of Vitamin A, with 100 IU per serving, essential for good vision, skin health, and immune function. Although they do not contain significant amounts of calcium, magnesium, or potassium, they can be paired with ingredients rich in these nutrients for a balanced meal.

Role in a Healthy Diet

Spinach wraps can play a versatile role in a healthy diet. Their moderate calorie content and balanced macronutrient profile make them suitable for weight management. The protein in spinach wraps can help in muscle maintenance, while the fiber content supports digestive health. Moreover, the presence of iron and Vitamin A boosts their nutritional value.

For those monitoring their intake, the carbs in spinach wraps provide a good energy source, making them an excellent option for pre or post-workout meals. Additionally, their low fat content, especially saturated fats, aligns with dietary guidelines for heart health.

Conclusion

In conclusion, spinach wraps are more than just a trendy food item. They offer a blend of essential nutrients beneficial for overall health. Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy a delicious and nutritious meal, spinach wraps are a great choice. Remember, the key to a healthy diet is variety, so enjoy spinach wraps alongside a wide range of other nutritious foods to meet your dietary needs.

How many calories are there in 1, 2, 3, or 5 servings of spinach wraps?

  • Medium size spinach wrap (46 g)133 kcal
  • Ounce (oz) of spinach wraps82 kcal
  • Half of medium size servings of spinach wrap66.5 kcal
  • Small size serving of spinach wrap (37g)106.4 kcal
  • Big size spinach wrap (60g)172.9 kcal
  • Two medium size servings of spinach wraps266 kcal
  • Three medium size servings of spinach wraps399 kcal
  • Four medium size servings of spinach wraps532 kcal
  • Five medium size servings of spinach wraps665 kcal
Spinach wrap - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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