Spinach Wrap: Calories and Nutrition Analyse



How many calories in spinach wrap?

100g of spinach wraps have about 290 calories (kcal).
Calories per: ounce | one spinach wrap

To illustrate, medium size spinach wrap (46 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Spinach wrap - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 133 kcal actually is, take in mind that calories amount from spinach wrap is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about spinach wrap nutrition.

Calories in Spinach Wrap Based On Other Category

See all nutrition data of spinach wrap on charts.

Calories290kcal/100g(82 kcal/oz)
Protein6g/100g(1.7 g/oz)
Carbs Total46g/100g(13 g/oz)
Fat7g/100g(2 g/oz)

Calories And Nutrition in Medium Size Spinach Wrap (46 G), 100g and Ounce

per 100 gper ouncemedium size spinach wrap (46 g)
Calories290 82.22 133.4
Carbs Total46 g13.04 g21.2 g
Dietary fiber2 g0.57 g0.9 g
Fat7 g1.98 g3.2 g
Protein6 g1.7 g2.8 g

spinach wrap - vitamins per 100g

  • Vit A100 IU

Energy content of spinach wrap

  • 68% CARBS
  • 9% PROTEIN
  • 23% FAT

spinach wrap - minerals per 100g

  • Sodium200 mg
  • Iron2.7 mg

How many calories in 1, 2, 3 or 5 spinach wraps?

As I wrote before medium size spinach wrap (46 g) have 133 calories. It is easy to count that two spinach wraps have about 266 calories and three spinach wraps have about 399 calories. In table below you can also see calories amount for four and five spinach wraps.

  • Medium size spinach wrap (46 g)133 kcal
  • Ounce (oz) of spinach wraps82 kcal
  • Half of medium size spinach wrap66.5 kcal
  • Small size spinach wrap (37g)106.4 kcal
  • Big size spinach wrap (60g)172.9 kcal
  • Two medium size spinach wraps266 kcal
  • Three medium size spinach wraps399 kcal
  • Four medium size spinach wraps532 kcal
  • Five medium size spinach wraps665 kcal

Protein in spinach wrap

Spinach wraps have 6 g protein per 100g.
When you multiplay this value with weight of medium size spinach wrap (46 g) you can see that you will get about 2.8 g of protein.

Carbs in spinach wraps

Spinach wraps have 46 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size spinach wrap (46 g) has about 21.2 g of carbs.

Fat in spinach wraps

Spinach wraps have 7 g fat per 100g.
So it is easy to count that medium size spinach wrap (46 g) has about 3.2 g of fat.

Spinach wrap - caloies, wieght

medium size spinach wrap (46 g) has:

133kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare spinach wrap with other Other

When you look at charts below you will see how spinach wrap looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Spinach Wrap Based On Other Category
Fat in Spinach Wrap Based On Other Category
Iron in Spinach Wrap Based On Other Category
Protein in Spinach Wrap Based On Other Category
Sodium in Spinach Wrap Based On Other Category
Sugar in Spinach Wrap Based On Other Category
Carbohydrates in Spinach Wrap Based On Other Category
Calories in Spinach Wrap Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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