Spinach Wrap: Calories and Nutrition Analysis
Calories in spinach wrap
100g of spinach wraps contain about 290 calories (kcal).
Calories per:
ounce
| one spinach wrap
For example, a medium size spinach wrap (46 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Spinach WrapServing size:
medium size spinach wrap (46 g) change
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Amount Per Serving:
To visualize how much 133 kcal actually is, keep in mind that the calorie content of medium size spinach wrap is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about spinach wrap nutrition.
100g of Spinach Wrap
Nutrition
- Calories290
- Carbs Total46 g
- Dietary fiber2 g
- Fat7 g
- Protein6 g
Vitamins
- Vit A100 IU
Minerals
- Sodium200 mg
- Iron2.7 mg
Per 100 g, Spinach wrap is a good source of iron (15% DV) and a good source of protein (12% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in spinach wraps?
- Medium size spinach wrap (46 g)133 kcal
- Ounce (oz) of spinach wraps82 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
