Spinach Wrap: Calories and Nutrition Analyse

Spinach wrap: calories, protein, carbs and fat in 100g, ounce, one spinach wrap and more

Rating: 4.4 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in spinach wrap?

100g of spinach wraps have about 290 calories (kcal).
Calories per: ounce | one spinach wrap

To illustrate, medium size spinach wrap (46 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size spinach wrap is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

To burn this calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Spinach wrap: calories and nutrition per 100g (and per ounce)

Calories290kcal/100g(82 kcal/oz)
Protein6g/100g(1.7 g/oz)
Carbs Total46g/100g(13 g/oz)
Fat7g/100g(2 g/oz)
per 100 gper ounce
Calories290 ~ 82.2
Carbs Total46 g~ 13 g
Dietary fiber2 g~ 0.6 g
Fat7 g~ 2 g
Protein6 g~ 1.7 g

How many calories in 1, 2, 3 or 5 spinach wraps?

As I wrote before medium size spinach wrap (46 g) have 133 calories. It is easy to count that two spinach wraps have about 266 calories and three spinach wraps have about 399 calories. In table below you can also see calories amount for four and five spinach wraps.

  • Medium size spinach wrap (46 g)133 kcal
  • Ounce (oz) of spinach wraps82 kcal
  • Half of medium size spinach wrap66.5 kcal
  • Small size spinach wrap (37g)106.4 kcal
  • Big size spinach wrap (60g)172.9 kcal
  • Two medium size spinach wraps266 kcal
  • Three medium size spinach wraps399 kcal
  • Four medium size spinach wraps532 kcal
  • Five medium size spinach wraps665 kcal

Protein in spinach wrap

Spinach wraps have 6 g protein per 100g.
When you multiplay this value with weight of medium size spinach wrap (46 g) you can see that you will get about 2.8 g of protein.

Carbs in spinach wraps

Spinach wraps have 46 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size spinach wrap (46 g) has about 21.2 g of carbs.

Fat in spinach wraps

Spinach wraps have 7 g fat per 100g.
So it is easy to count that medium size spinach wrap (46 g) has about 3.2 g of fat.

Spinach wrap - caloies, wieght

medium size spinach wrap (46 g) has:

133kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

spinach wrap - vitamins per 100g

  • Vitaminium A100 IU

Energy content of spinach wrap

  • 68% CARBS
  • 9% PROTEIN
  • 23% FAT

spinach wrap - minerals per 100g

  • Sodium200 mg
  • Iron2.7 mg

Interesting charts - compare spinach wrap with other Other

When you look at charts below you will see how spinach wrap looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sausage gravy (0.1) more...Protein shake (ready to drink) (0.4) more...Yogurt Parfait (0.8) more...Pesto (1) more...Pickles (1.2) more...Fruit smoothie (1.2) more...Canned corn (1.2) more...Mango lassi (1.3) more...Spaghetti sauce with meat (1.5) more...Hamburger patty (1.7) more...Spinach wrap (2) more...Dry brown gravy (2) more...Rice paper (2.1) more...Baking powder (2.2) more...Applesauce (2.9) more...Canned beans (5.5) more...Canned chickpeas (7.3) more...Protein bar (7.4) more...Garlic powder (9) more...Almonds sliced (13.3) more...Coconut shrims (21) more...
Fiber in Spinach Wrap Based On Other Category
Gelatine (0.1) more...Pickles (0.2) more...Canned beans (0.4) more...Baking powder (0.4) more...Canned corn (0.42) more...Instant coffee (not reconstituted) (0.5) more...Ketchup packet (0.55) more...Garlic powder (0.73) more...Fruit smoothie (1.08) more...Rice paper (1.21) more...Yogurt Parfait (1.64) more...Mango lassi (2.67) more...Protein shake (ready to drink) (2.88) more...Canned chickpeas (3.24) more...Breast milk (4.38) more...Spaghetti sauce with meat (4.46) more...Protein bar (5.88) more...Spinach wrap (7) more...Evaporated milk (7.56) more...Condensed milk (8.7) more...Dry brown gravy (9.61) more...Protein shake powder (10.71) more...Sausage gravy (11.96) more...Hamburger patty (12.01) more...Coconut shrims (47) more...Almonds sliced (50) more...Pesto (58.52) more...Ghee (99.48) more...
Fat in Spinach Wrap Based On Other Category
Breast milk (0.03) more...Condensed milk (0.19) more...Evaporated milk (0.19) more...Fruit smoothie (0.23) more...Canned beans (0.29) more...Canned corn (0.38) more...Rice paper (0.38) more...Pickles (0.4) more...Ketchup packet (0.43) more...Sausage gravy (0.45) more...Yogurt Parfait (0.59) more...Applesauce (0.71) more...Protein shake (ready to drink) (0.96) more...Spaghetti sauce with meat (1.06) more...Dry brown gravy (1.72) more...Pesto (1.9) more...Canned chickpeas (2.05) more...Spinach wrap (2.7) more...Hamburger patty (3.06) more...Coconut shrims (3.39) more...Almonds sliced (3.6) more...Instant coffee (not reconstituted) (4.41) more...Garlic powder (5.65) more...Protein bar (6.62) more...Mango lassi (7.8) more...Baking powder (8.17) more...Protein shake powder (22.5) more...
Iron in Spinach Wrap Based On Other Category
Baking powder (0.1) more...Ghee (0.28) more...Pickles (0.33) more...Mango lassi (0.67) more...Applesauce (0.71) more...Breast milk (1.03) more...Ketchup packet (1.11) more...Canned corn (1.74) more...Fruit smoothie (2.37) more...Yogurt Parfait (3.28) more...Canned beans (4.8) more...Rice paper (5.07) more...Coconut shrims (5.3) more...Spaghetti sauce with meat (5.92) more...Spinach wrap (6) more...Protein shake (ready to drink) (6.59) more...Sausage gravy (6.67) more...Evaporated milk (6.81) more...Condensed milk (7.91) more...Canned chickpeas (8.19) more...Pesto (8.51) more...Dry brown gravy (10.74) more...Instant coffee (not reconstituted) (12.2) more...Protein bar (14.71) more...Hamburger patty (16.52) more...Garlic powder (16.55) more...Almonds sliced (20) more...Protein shake powder (53.57) more...Gelatine (84.2) more...
Protein in Spinach Wrap Based On Other Category
Canned beans (1) more...Ghee (2) more...Breast milk (17) more...Mango lassi (25) more...Fruit smoothie (29) more...Gelatine (32) more...Coconut shrims (37) more...Instant coffee (not reconstituted) (37) more...Garlic powder (60) more...Yogurt Parfait (61) more...Protein shake (ready to drink) (72) more...Baking powder (90) more...Evaporated milk (106) more...Condensed milk (127) more...Protein bar (195) more...Spinach wrap (200) more...Sausage gravy (232) more...Rice paper (310) more...Canned corn (321) more...Canned chickpeas (327) more...Hamburger patty (331) more...Spaghetti sauce with meat (429) more...Ketchup packet (949) more...Pesto (1014) more...Pickles (1208) more...Protein shake powder (1214) more...Dry brown gravy (4843) more...
Sodium in Spinach Wrap Based On Other Category
Rice paper (0.27) more...Protein shake (ready to drink) (0.6) more...Pesto (0.71) more...Pickles (1.06) more...Spinach wrap (2) more...Garlic powder (2.43) more...Canned corn (3.22) more...Almonds sliced (3.33) more...Protein shake powder (3.57) more...Spaghetti sauce with meat (3.99) more...Canned chickpeas (4.31) more...Sausage gravy (4.4) more...Hamburger patty (4.88) more...Mango lassi (5) more...Breast milk (6.89) more...Canned beans (7.78) more...Fruit smoothie (8.28) more...Evaporated milk (10.04) more...Yogurt Parfait (12.3) more...Applesauce (13.57) more...Protein bar (31.62) more...Grape Jelly (42.86) more...Condensed milk (54.4) more...Triple Sec Syrup (63.33) more...
Sugar in Spinach Wrap Based On Other Category
Protein shake (ready to drink) (0.85) more...Pickles (2.26) more...Spaghetti sauce with meat (6.04) more...Pesto (6.16) more...Breast milk (6.89) more...Sausage gravy (7.31) more...Mango lassi (10) more...Evaporated milk (10.04) more...Fruit smoothie (11.65) more...Applesauce (17.14) more...Canned corn (18.1) more...Almonds sliced (20) more...Protein shake powder (20.38) more...Canned beans (20.49) more...Canned chickpeas (22.45) more...Yogurt Parfait (22.95) more...Ketchup packet (26.8) more...Hamburger patty (31.5) more...Coconut shrims (44.4) more...Spinach wrap (46) more...Baking powder (46.9) more...Condensed milk (54.4) more...Dry brown gravy (59.38) more...Triple Sec Syrup (63.33) more...Grape Jelly (64.29) more...Protein bar (65.44) more...Rice paper (72.54) more...Garlic powder (72.73) more...Instant coffee (not reconstituted) (75.4) more...
Carbohydrates in Spinach Wrap Based On Other Category
Pickles (11) more...Protein shake (ready to drink) (58) more...Fruit smoothie (63) more...Mango lassi (63) more...Breast milk (70) more...Applesauce (71) more...Canned corn (72) more...Spaghetti sauce with meat (89) more...Baking powder (97) more...Canned beans (105) more...Ketchup packet (117) more...Yogurt Parfait (123) more...Evaporated milk (134) more...Canned chickpeas (146) more...Sausage gravy (163) more...Grape Jelly (250) more...Triple Sec Syrup (267) more...Spinach wrap (290) more...Hamburger patty (297) more...Condensed milk (321) more...Rice paper (329) more...Garlic powder (331) more...Gelatine (343) more...Protein bar (346) more...Instant coffee (not reconstituted) (353) more...Dry brown gravy (367) more...Protein shake powder (392) more...Almonds sliced (567) more...Pesto (569) more...Coconut shrims (592) more...Ghee (876) more...
Calories in Spinach Wrap Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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