Spinach Wrap: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 spinach wraps?

As I wrote before medium size spinach wrap (46 g) have 133 calories. It is easy to count that two spinach wraps have about 266 calories and three spinach wraps have about 399 calories. In table below you can also see calories amount for four and five spinach wraps.

• Medium size spinach wrap (46 g)133 kcal
• Ounce (oz) of spinach wraps82 kcal
• Half of medium size spinach wrap66.5 kcal
• Small size spinach wrap (37g)106.4 kcal
• Big size spinach wrap (60g)172.9 kcal
• Two medium size spinach wraps266 kcal
• Three medium size spinach wraps399 kcal
• Four medium size spinach wraps532 kcal
• Five medium size spinach wraps665 kcal

Protein in spinach wrap

Spinach wraps have 6 g protein per 100g.
When you multiplay this value with weight of medium size spinach wrap (46 g) you can see that you will get about 2.8 g of protein.

Carbs in spinach wraps

Spinach wraps have 46 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size spinach wrap (46 g) has about 21.2 g of carbs.

Fat in spinach wraps

Spinach wraps have 7 g fat per 100g.
So it is easy to count that medium size spinach wrap (46 g) has about 3.2 g of fat.