Durian: Calories and Nutrition Analyse
Durian: calories, protein, carbs and fat in 100g, ounce, one durian, cup and more
How many calories in durian?
To give you an idea, medium size durian (3000 g) has about 4410 calories.
It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie.:
- 84.5 apples
- 56.5 glasses of Coca Cola (220 ml glass)
- 45 slices of cheese
- 41.5 slices of bread
- 36 glasses of milk
- 232 cubes of sugar
For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes.
See all nutrition data of durian on charts.
Durian: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||27.09 g||~ 7.7 g|
|Dietary fiber||3.8 g||~ 1.1 g|
|Fat||5.33 g||~ 1.5 g|
|Protein||1.47 g||~ 0.4 g|
How many calories in 1, 2, 3 or 5 durian fruits?
As I wrote before medium size durian (3000 g) has 4410 calories. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. In table below you can also see calories amount for four and five durian fruits.
- Medium size durian (3000 g)4410 kcal
- Durian cup, chopped (243g)357 kcal
- Ounce (oz) of durian42 kcal
- Half of medium size durian2205 kcal
- Small size durian (2400g)3528 kcal
- Big size durian (3900g)5733 kcal
- Two medium size durian fruits8820 kcal
- Three medium size durian fruits13230 kcal
- Four medium size durian fruits17640 kcal
- Five medium size durian fruits22050 kcal
Protein in durian
Durian has 1.47 g protein per 100g.
When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein.
Carbs in durian
Durian has 27.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs.
Fat in durian
Durian has 5.33 g fat per 100g.
So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat.
medium size durian (3000 g) has:4410kcalFor burning these calories you have to:
durian - vitamins per 100g
- Vitaminium A44 IU
- Vitaminium B1 (Thiamine)0.374 mg
- Vitaminium B2 (riboflavin)0.2 mg
- Vitaminium B3 (Niacin)1.074 mg
- Vitaminium B50.23 mg
- Vitaminium B60.316 mg
- Vitaminium B9 (Folic acid)36 mcg
- Vitaminium C19.7 mg
Energy content of durian
- 67% CARBS
- 4% PROTEIN
- 30% FAT
durian - minerals per 100g
- Potassium436 mg
- Phosphorus39 mg
- Magnessium30 mg
- Calcium6 mg
- Sodium2 mg
- Iron0.43 mg
- Zink0.28 mg
- Beta karoten23 mg
Interesting charts - compare durian with other fruits
When you look at charts below you will see how durian looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.