Durian: Calories and Nutrition Analyse
How many calories in durian?

Nutrition Facts
DurianServing size:
medium size durian (3000 g) change
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Amount Per Serving:
100g of durian contain about 147 calories (kcal).
Calories per:
ounce
| one durian
| cup, chopped
To give you an idea, a medium size durian (3000 g) contain about 4410 calories.
This is about 221% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 4410 kcal actually is, keep in mind that the calorie content of durian is similar to that of, for example:
- 84.5 apples
- 56.5 glasses of Coca Cola (220 ml glass)
- 45 slices of cheese
- 41.5 slices of bread
- 36 glasses of milk
- 232 cubes of sugar
Take a quick look at the tables below for detailed information about durian nutrition.
100g of Durian
Nutrition
- Calories147
- Carbs Total27.09 g
- Dietary fiber3.8 g
- Fat5.33 g
- Protein1.47 g
- Water64.99 g
Vitamins
- Vit A44 IU
- Vit B1 (Thiamine)0.374 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)1.074 mg
- Vit B50.23 mg
- Vit B60.316 mg
- Vit B9 (Folic acid)36 mcg
- Vit C19.7 mg
Minerals
- Potassium436 mg
- Magnessium30 mg
- Calcium6 mg
- Sodium2 mg
- Iron0.43 mg
- Beta karoten23 mg
Discover the Nutritional Powerhouse: Durian
Often referred to as the "king of fruits," Durian stands out not just for its distinctive aroma and taste but also for its impressive nutritional profile. Whether you're a durian lover or curious about this exotic fruit, understanding the Durian calories, Durian nutrition, and its role in a healthy diet can be quite enlightening.
What Makes Durian So Nutritious?
Durian is a unique fruit that packs a punch in terms of its nutritional content. A single serving of durian (about 100 grams) provides approximately 147 calories, making it a calorie-dense fruit. This energy comes from its carbs, protein, and fat content, which are balanced in a way that provides sustained energy, making it a great option for an energy boost.
- Carbohydrates: With 27.09 grams of carbs, of which 3.8 grams are dietary fiber, durian can help in maintaining healthy digestion and sustained energy levels.
- Protein in Durian: It contains 1.47 grams of protein, essential for repairing tissues and supporting immune function.
- Fat in Durian: The fruit contains 5.33 grams of fat, which includes a mix of saturated and unsaturated fats. These are vital for brain health and energy.
Vitamins and Minerals Galore
Durian is not just about macronutrients; it's also rich in vitamins and minerals. It provides a good dose of Vitamin C (19.7 mg), essential for immune function and skin health. The potassium content (436 mg) supports heart health, while magnesium (30 mg) aids in muscle and nerve function. Other notable nutrients include calcium, iron, and vitamins B1, B2, B3, B5, B6, and B9, making durian a comprehensive package of nutrients that support overall health.
The Role of Durian in a Healthy Diet
Despite its high calorie and fat content, durian can be part of a healthy diet when consumed in moderation. The key is to balance its intake with other fruits and vegetables that provide a range of nutrients. For those monitoring their carb intake, it's worth noting that durian has a glycemic index (GI) of 50, which is considered moderate. This means it can be a better option for blood sugar management compared to high-GI fruits.
Moreover, the protein in durian can help in muscle building and repair, making it a good post-workout snack. The fiber content aids in digestion and can help in maintaining a healthy weight by promoting a feeling of fullness.
Conclusion
Durian might be an acquired taste for some, but its nutritional benefits are undeniable. With a balance of calories, carbs, protein, and fat, along with a plethora of vitamins and minerals, durian is a fruit that deserves a spot in your diet. Whether you're looking to boost your energy, support muscle repair, or just enjoy a unique taste, durian offers something for everyone. Just remember, like all good things, moderation is key.
How many calories are there in 1, 2, 3, or 5 servings of durian fruits?
- Medium size durian (3000 g)4410 kcal
- Durian cup, chopped (243g)357 kcal
- Ounce (oz) of durian42 kcal
- Half of medium size servings of durian2205 kcal
- Small size serving of durian (2400g)3528 kcal
- Big size durian (3900g)5733 kcal
- Two medium size servings of durian fruits8820 kcal
- Three medium size servings of durian fruits13230 kcal
- Four medium size servings of durian fruits17640 kcal
- Five medium size servings of durian fruits22050 kcal

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