Durian: Calories and Nutrition Analyse
How many calories in durian?
Nutrition Facts
DurianServing size:
medium size durian (3000 g) change
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Amount Per Serving:
100g of durian contain about 147 calories (kcal).
Calories per:
ounce
| one durian
| cup, chopped
To give you an idea, a medium size durian (3000 g) contain about 4410 calories.
This is about 221% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 4410 kcal actually is, keep in mind that the calorie content of durian is similar to that of, for example:
- 84.5 apples
- 56.5 glasses of Coca Cola (220 ml glass)
- 45 slices of cheese
- 41.5 slices of bread
- 36 glasses of milk
- 232 cubes of sugar
Take a quick look at the tables below for detailed information about durian nutrition.
100g of Durian
Nutrition
- Calories147
- Carbs Total27.09 g
- Dietary fiber3.8 g
- Fat5.33 g
- Protein1.47 g
- Water64.99 g
Vitamins
- Vit A44 IU
- Vit B1 (Thiamine)0.374 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)1.074 mg
- Vit B50.23 mg
- Vit B60.316 mg
- Vit B9 (Folic acid)36 mcg
- Vit C19.7 mg
Minerals
- Potassium436 mg
- Magnessium30 mg
- Calcium6 mg
- Sodium2 mg
- Iron0.43 mg
- Beta karoten23 mg
How many calories are there in 1, 2, 3, or 5 servings of durian fruits?
- Medium size durian (3000 g)4410 kcal
- Durian cup, chopped (243g)357 kcal
- Ounce (oz) of durian42 kcal
- Half of medium size servings of durian2205 kcal
- Small size serving of durian (2400g)3528 kcal
- Big size durian (3900g)5733 kcal
- Two medium size servings of durian fruits8820 kcal
- Three medium size servings of durian fruits13230 kcal
- Four medium size servings of durian fruits17640 kcal
- Five medium size servings of durian fruits22050 kcal
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See also:
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