How much protein is in Durian?

Durian has 1.47 g of protein per 100 g.

How much fat is in Durian?

Durian has 5.33 g of fat per 100 g.

How many carbs are in Durian?

Durian has 27.1 g of carbohydrates per 100 g.

Durian Nutrition Facts & Calories

Q: How many calories are in Durian?

Durian has 147 kcal per 100 g (4,410 kcal per medium size durian (3000 g), 3000 g).

Calories in durian

100g of durian contain about 147 calories (kcal).
Calories per: ounce | one durian | cup, chopped

For example, a medium size durian (3000 g) contain about 4410 calories.

This is about 221% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Durian key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Durian	Apple a common fruit
Fiber	3.8 g	2.4 g
Vitamin C	20 mg	4.6 mg
Potassium	436 mg	107 mg

Durian has 2.8 times the calories of the typical fruit on this site (52 kcal per 100 g is the median of fruits).

Scroll down for details and nutrition tables.

Nutrition Facts

Durian

Serving size:
medium size durian (3000 g) change

medium size durian (3000 g) (3000g)cup, chopped (243g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

4410

% Daily Value

Total Fat 159.9g

205%

Cholesterol 0mg

Sodium 60mg

Total Carbohydrates 812.7g

296%

Dietary Fiber 114g

407%

Protein 44.1g

88%

Vitaminium C 591mg

657%

Calcium 180mg

14%

Iron 12.9mg

72%

Potassium 13080mg

278%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Durian to calories calculator

Source of calories in durian

67% CARBS

4% PROTEIN

30% FAT

Take a quick look at the tables below for detailed information about durian nutrition.

medium size durian (3000 g) has 4410 kcal. For burning these calories you have to:

Bike 629 min. Bike

Horse ride 812 min. Horse ride

Play tennis 428 min. Tennis

Run 444 min. Run

Swim 520 min. Swim

Calories in Durian Compared with Others in Fruits Category

100g of Durian

Nutrition

Calories 147
Carbs Total 27.09 g
Dietary fiber 3.8 g
Fat 5.33 g
Protein 1.47 g
Water 64.99 g

Vitamins

Vit A 44 IU
Vit B1 (Thiamine) 0.374 mg
Vit B2 (riboflavin) 0.2 mg
Vit B3 (Niacin) 1.074 mg
Vit B5 0.23 mg
Vit B6 0.316 mg
Vit B9 (Folic acid) 36 mcg
Vit C 19.7 mg

Minerals

Potassium 436 mg
Magnessium 30 mg
Calcium 6 mg
Sodium 2 mg
Iron 0.43 mg
Beta karoten 23 mcg

Per 100 g, Durian is an excellent source of vitamin B1 (thiamine) (31% DV) and an excellent source of vitamin C (22% DV).

How many calories are in durian fruits?

Medium size durian (3000 g)4410 kcal
Durian cup, chopped (243g)357 kcal
Ounce (oz) of durian42 kcal

Compare durian:

durian vs avocado, durian vs mango, durian vs banana, durian vs pomegranate, see all compares of durian.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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