Durian - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in durian fruits?

100g of durian has about 147 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

For burning such amount of calories you would have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Calories in durian came from protein in 4%, from carbs in 67% and from fat in 30%.

See also: Nutrition, vitamins and health benefits of durian.

Check compares of durian with other products from fruits category:

durian - calories table

  • 10g of durian15 kcal
  • 20g of durian29 kcal
  • 50g of durian74 kcal
  • 100g of durian147 kcal
  • 200g of durian294 kcal
  • 500g of durian735 kcal

Durian - kalorie i makroskładniki w 100g

Calories 147 kcal
Carbs 27.09 gram
Protein 1.47 gram
Fat 5.33 gram

How much does a durian weight?

We are just checking weight of durian. Come back to us in a few days. In the meantime we will use nutrition values per 100g durian.

Does durian cause weight gain? How it affects your diet?

Similar to other products number of calories in durian puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs.

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100g has:

147kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 15 min. Run
Swim 17 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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