How much protein is in Durian?

Durian has 1.47 g of protein per 100 g.

How much fat is in Durian?

Durian has 5.33 g of fat per 100 g.

How many carbs are in Durian?

Durian has 27.1 g of carbohydrates per 100 g.

Durian: Calories and Nutrition Analysis

Q: How many calories are in Durian?

Durian has 147 kcal per 100 g (4,410 kcal per medium size durian (3000 g), 3000 g).

Calories in durian

100g of durian contain about 147 calories (kcal).
Calories per: ounce | one durian | cup, chopped

For example, a medium size durian (3000 g) contain about 4410 calories.

This is about 221% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Durian

Serving size:
medium size durian (3000 g) change

medium size durian (3000 g) (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

4410

% Daily Value

Total Fat 159.9g

205%

Cholesterol 0mg

Sodium 60mg

Total Carbohydrates 812.7g

296%

Dietary Fiber 114g

407%

Protein 44.1g

88%

Vitaminium C 591mg

657%

Calcium 180mg

14%

Iron 12.9mg

72%

Potassium 13080mg

278%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Durian to calories calculator

Source of calories in durian

67% CARBS

4% PROTEIN

30% FAT

To visualize how much 4410 kcal actually is, keep in mind that the calorie content of medium size durian is similar to that of, for example:

84.5 apples
56.5 glasses of Coca Cola (220 ml glass)
45 slices of cheese
41.5 slices of bread
36 glasses of milk
232 cubes of sugar

Take a quick look at the tables below for detailed information about durian nutrition.

medium size durian (3000 g) has 4410 kcal. For burning these calories you have to:

Bike629 min.Bike

Horse ride812 min.Horse ride

Play tennis428 min.Tennis

Run444 min.Run

Swim520 min.Swim

Calories in Durian Compared with Others in Fruits Category

100g of Durian

Nutrition

Calories147
Carbs Total27.09 g
Dietary fiber3.8 g
Fat5.33 g
Protein1.47 g
Water64.99 g

Vitamins

Vit A44 IU
Vit B1 (Thiamine)0.374 mg
Vit B2 (riboflavin)0.2 mg
Vit B3 (Niacin)1.074 mg
Vit B50.23 mg
Vit B60.316 mg
Vit B9 (Folic acid)36 mcg
Vit C19.7 mg

Minerals

Potassium436 mg
Magnessium30 mg
Calcium6 mg
Sodium2 mg
Iron0.43 mg
Beta karoten23 mcg

Per 100 g, Durian is an excellent source of vitamin B1 (thiamine) (31% DV) and an excellent source of vitamin C (22% DV).

How many calories are in durian fruits?

Medium size durian (3000 g)4410 kcal
Durian cup, chopped (243g)357 kcal
Ounce (oz) of durian42 kcal

Compare durian:

durian vs avocado, durian vs mango, durian vs apple, durian vs banana, durian vs blueberries, durian vs cherries, durian vs fig, durian vs grapefruit, durian vs guava, durian vs jackfruit, durian vs kiwi, durian vs lemon, see all compares of durian.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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