Ahi Tuna: Calories and Nutrition Analyse
How many calories in Ahi Tuna?
100g of Ahi Tuna has about 106 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 173 kcal actually is, take in mind that calories amount from Ahi Tuna is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about Ahi Tuna nutrition.
See all nutrition data of Ahi Tuna on charts.
Calories And Nutrition in Standard Serving Size of Ahi Tuna (163 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Ahi Tuna (163 g) | |
|---|---|---|---|
| Calories | 106 | 30.05 | 172.8 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0.44 g | 0.12 g | 0.7 g |
| Protein | 24.78 g | 7.03 g | 40.4 g |
Ahi Tuna - vitamins per 100g
- Vit A88 IU
Energy content of Ahi Tuna
- 0% CARBS
- 96% PROTEIN
- 4% FAT
Ahi Tuna - minerals per 100g
- Sodium44 mg
- Iron0.64 mg
How many calories in 1, 2, 3 or 5 Ahi Tuna?
As I wrote before standard serving size of Ahi Tuna (163 g) has 173 calories. It is easy to count that two Ahi Tuna have about 346 calories and three Ahi Tuna have about 519 calories. In table below you can also see calories amount for four and five Ahi Tuna.
- Standard serving size of Ahi Tuna (163 g)173 kcal
- Ahi Tuna fillet (112g)119 kcal
- Ahi Tuna steak (112g)119 kcal
- Ounce (oz) of Ahi Tuna30 kcal
- Half of medium size Ahi Tuna86.5 kcal
- Small size Ahi Tuna (130g)138.4 kcal
- Big size Ahi Tuna (212g)224.9 kcal
- Two medium size Ahi Tuna346 kcal
- Three medium size Ahi Tuna519 kcal
- Four medium size Ahi Tuna692 kcal
- Five medium size Ahi Tuna865 kcal
Protein in Ahi Tuna
Ahi Tuna has 24.78 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ahi Tuna (163 g) you can see that you will get about 40.4 g of protein.
Carbs in Ahi Tuna
0 g of carbs - Ahi Tuna has no carbohydrates.
Fat in Ahi Tuna
Ahi Tuna has 0.44 g fat per 100g.
So it is easy to count that standard serving size of Ahi Tuna (163 g) has about 0.7 g of fat.
standard serving size of Ahi Tuna (163 g) has:
173kcalFor burning these calories you have to:Interesting charts - compare Ahi Tuna with other fish
When you look at charts below you will see how Ahi Tuna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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