Ahi Tuna: Calories and Nutrition Analyse



How many calories in Ahi Tuna?

100g of Ahi Tuna has about 106 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ahi Tuna - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 173 kcal actually is, take in mind that calories amount from Ahi Tuna is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about Ahi Tuna nutrition.

Calories in Ahi Tuna Based On Fish Category

See all nutrition data of Ahi Tuna on charts.

Calories106kcal/100g(30 kcal/oz)
Protein24.8g/100g(7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Ahi Tuna (163 G), 100g and Ounce

per 100 gper ouncestandard serving size of Ahi Tuna (163 g)
Calories106 30.05 172.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0.44 g0.12 g0.7 g
Protein24.78 g7.03 g40.4 g

Ahi Tuna - vitamins per 100g

  • Vit A88 IU

Energy content of Ahi Tuna

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Ahi Tuna - minerals per 100g

  • Sodium44 mg
  • Iron0.64 mg

How many calories in 1, 2, 3 or 5 Ahi Tuna?

As I wrote before standard serving size of Ahi Tuna (163 g) has 173 calories. It is easy to count that two Ahi Tuna have about 346 calories and three Ahi Tuna have about 519 calories. In table below you can also see calories amount for four and five Ahi Tuna.

  • Standard serving size of Ahi Tuna (163 g)173 kcal
  • Ahi Tuna fillet (112g)119 kcal
  • Ahi Tuna steak (112g)119 kcal
  • Ounce (oz) of Ahi Tuna30 kcal
  • Half of medium size Ahi Tuna86.5 kcal
  • Small size Ahi Tuna (130g)138.4 kcal
  • Big size Ahi Tuna (212g)224.9 kcal
  • Two medium size Ahi Tuna346 kcal
  • Three medium size Ahi Tuna519 kcal
  • Four medium size Ahi Tuna692 kcal
  • Five medium size Ahi Tuna865 kcal

Protein in Ahi Tuna

Ahi Tuna has 24.78 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ahi Tuna (163 g) you can see that you will get about 40.4 g of protein.

Carbs in Ahi Tuna

0 g of carbs - Ahi Tuna has no carbohydrates.

Fat in Ahi Tuna

Ahi Tuna has 0.44 g fat per 100g.
So it is easy to count that standard serving size of Ahi Tuna (163 g) has about 0.7 g of fat.

Ahi Tuna - caloies, wieght

standard serving size of Ahi Tuna (163 g) has:

173kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare Ahi Tuna with other fish

When you look at charts below you will see how Ahi Tuna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Ahi Tuna Based On Fish Category
Iron in Ahi Tuna Based On Fish Category
Protein in Ahi Tuna Based On Fish Category
Sodium in Ahi Tuna Based On Fish Category
Cholesterol in Ahi Tuna Based On Fish Category
Calories in Ahi Tuna Based On Fish Category
Vitamin A in Ahi Tuna Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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