Ahi Tuna: Calories and Nutrition Analyse



How many calories in Ahi Tuna?

Ahi Tuna - calories, kcal

Nutrition Facts

Ahi Tuna
Serving size:
standard serving size of Ahi Tuna (163 g)  change
standard serving size (163g)fillet (112g)steak (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
173

% Daily Value

Total Fat 0.72g
1%

Cholesterol 65.2mg
22%

Sodium 71.72mg
3%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 40.39g
81%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 1.04mg
6%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Ahi Tuna
0% CARBS
96% PROTEIN
4% FAT

100g of Ahi Tuna contain about 106 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

To give you an idea, a standard serving size of Ahi Tuna (163 g) contain about 173 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 173 kcal actually is, keep in mind that the calorie content of Ahi Tuna is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a quick look at the tables below for detailed information about Ahi Tuna nutrition.

standard serving size of Ahi Tuna (163 g) has 173 kcal. For burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim
Calories in Ahi Tuna Compared with Others in Fish Category

100g of Ahi Tuna

Nutrition

  • Calories106
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.44 g
  • Protein24.78 g

Vitamins

  • Vit A88 IU

Minerals

  • Sodium44 mg
  • Iron0.64 mg

How many calories are there in 1, 2, 3, or 5 servings of Ahi Tuna?

  • Standard serving size of Ahi Tuna (163 g)173 kcal
  • Ahi Tuna fillet (112g)119 kcal
  • Ahi Tuna steak (112g)119 kcal
  • Ounce (oz) of Ahi Tuna30 kcal
  • Half of medium size servings of Ahi Tuna86.5 kcal
  • Small size serving of Ahi Tuna (130g)138.4 kcal
  • Big size Ahi Tuna (212g)224.9 kcal
  • Two medium size servings of Ahi Tuna346 kcal
  • Three medium size servings of Ahi Tuna519 kcal
  • Four medium size servings of Ahi Tuna692 kcal
  • Five medium size servings of Ahi Tuna865 kcal
Ahi Tuna - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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