Ahi Tuna Nutrition Facts & Calories

100g of Ahi Tuna contain about 106 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of Ahi Tuna (163 g) contain about 173 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ahi Tuna key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Ahi Tuna	Cod a common fish
Protein	25 g	18 g
Fat	0.4 g	0.7 g
Cholesterol	40 mg	43 mg
Sodium	44 mg	54 mg

• Ahi Tuna has 19% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

To visualize how much 173 kcal actually is, keep in mind that the calorie content of standard serving of Ahi Tuna is similar to that of, for example:

• 2 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 1.5 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about Ahi Tuna nutrition.