Ahi Tuna: Calories and Nutrition Analysis
Calories in Ahi Tuna
100g of Ahi Tuna contain about 106 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
For example, a standard serving size of Ahi Tuna (163 g) contain about 173 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ahi TunaServing size:
standard serving size of Ahi Tuna (163 g) change
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Amount Per Serving:
To visualize how much 173 kcal actually is, keep in mind that the calorie content of standard serving of Ahi Tuna is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about Ahi Tuna nutrition.
100g of Ahi Tuna
Nutrition
- Calories106
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.44 g
- Protein24.78 g
Vitamins
- Vit A88 IU
Minerals
- Sodium44 mg
- Iron0.64 mg
Per 100 g, Ahi Tuna is an excellent source of protein (50% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Ahi Tuna?
- Standard serving size of Ahi Tuna (163 g)173 kcal
- Ahi Tuna fillet (112g)119 kcal
- Ahi Tuna steak (112g)119 kcal
- Ounce (oz) of Ahi Tuna30 kcal
Compare Ahi Tuna:
Ahi Tuna vs chicken breast, Ahi Tuna vs shrimp, Ahi Tuna vs tuna, Ahi Tuna vs salmon, Ahi Tuna vs Mahi Mahi, see all compares of Ahi Tuna.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
