# Ahi Tuna: Calories and Nutrition Analyse

## How many calories in Ahi Tuna?

100g of Ahi Tuna has about 106 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Ahi Tuna is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 9 cubes of sugar

For burning such amount of calories you would have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

### Ahi Tuna: calories and nutrition per 100g (and per ounce)

Calories106kcal/100g(30 kcal/oz)
Protein24.8g/100g(7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories106 ~ 30.1
Fat0.44 g~ 0.1 g
Protein24.78 g~ 7 g

### How many calories in standard serving size, fillet or steak of Ahi Tuna?

As I wrote before 100g has 106 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or steak of Ahi Tuna.

• Standard serving size of Ahi Tuna (163 g)173 kcal
• Ahi Tuna fillet (112g)119 kcal
• Ahi Tuna steak (112g)119 kcal
• Ounce (oz) of Ahi Tuna30 kcal
• 10g of Ahi Tuna11 kcal
• 20g of Ahi Tuna21 kcal
• 50g of Ahi Tuna53 kcal
• 100g of Ahi Tuna106 kcal

### Protein in Ahi Tuna

Ahi Tuna has 24.78 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ahi Tuna (163 g) you can see that you will get about 40.4 g of protein.

### Carbs in Ahi Tuna

0 g of carbs - Ahi Tuna has no carbohydrates.

### Fat in Ahi Tuna

Ahi Tuna has 0.44 g fat per 100g.
So it is easy to count that standard serving size of Ahi Tuna (163 g) has about 0.7 g of fat.

## standard serving size of Ahi Tuna (163 g) has:

173kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

## Ahi Tuna - vitamins per 100g

• Vitaminium A88 IU

• 0% CARBS
• 96% PROTEIN
• 4% FAT

• Sodium44 mg
• Iron0.64 mg

## Interesting charts - compare Ahi Tuna with other fish

When you look at charts below you will see how Ahi Tuna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollock (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more... Catfish (5.94) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Sardines (10.45) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Ahi Tuna Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more... Catfish (0.23) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollock (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Sardines (2.3) more...Anchovy (3.25) more...
Iron in Ahi Tuna Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more... Catfish (15.23) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollock (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Sardines (20.86) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Ahi Tuna Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollock (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more... Catfish (98) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Sardines (414) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium in Ahi Tuna Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more... Catfish (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Sardines (61) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollock (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol in Ahi Tuna Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollock (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more... Catfish (119) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Sardines (185) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories in Ahi Tuna Based On Fish Category
Catfish (1) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollock (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Ahi Tuna Based On Fish Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.