Flounder (Fillet, Meat) vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Flounder (fillet, meat) - calories, kcal, weight, nutrition

Trout - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in trout.

Flounder has 70 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.

In flounder and in trout most calories came from protein.

See tables below to compare flounder with trout in details.

Fact 2: Flounder And Trout Nutrition Difference

Calories: trout - 101% more than flounder
Fat: trout - 220% more than flounder
Protein: trout - 61% more than flounder
Water: flounder - 15% more than trout

Trout vs Flounder: Vitamins and Minerals Comparison

per 100g	Flounder (fillet, meat)	Trout
Calories	70	141
Fat	1.93 g	6.18 g
Protein	12.41 g	19.94 g
Water	84.63 g	73.8 g
Calcium	21 mg	25 mg
Iron	0.18 mg	0.31 mg
Magnessium	18 mg	25 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	160 mg	377 mg
Sodium	296 mg	51 mg
Zink	0.1 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.022 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.09 mg
Vitaminium B3 (Niacin)	1.04 mg	5.567 mg
Vitaminium B6	0.098 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.005 mg	0.011 mg
Vitaminium E	0.63 mg	2.34 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in trout.

There is 19.94g per 100g of trout and 12.41g per 100g of flounder so using simple math we can see that difference is about 61%.

Less fat in flounder

In flounder is less fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 1.93g/100g in flounder. In this case difference is about 220%.

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