Flounder (Fillet, Meat) vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Flounder
At first glance, you can see that in flounder is much less calories than in trout.
Flounder has 70 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.
In flounder and in trout most calories came from protein.
See tables below to compare flounder with trout in details.
Flounder And Trout Nutrition Difference
Trout vs Flounder: Vitamins and Minerals Comparison
|per 100g||Flounder (fillet, meat)||Trout|
|Fat||1.93 g||6.18 g|
|Protein||12.41 g||19.94 g|
|Water||84.63 g||73.8 g|
|Calcium||21 mg||25 mg|
|Iron||0.18 mg||0.31 mg|
|Magnessium||18 mg||25 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||160 mg||377 mg|
|Sodium||296 mg||51 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.09 mg|
|Vitaminium B3 (Niacin)||1.04 mg||5.567 mg|
|Vitaminium B6||0.098 mg||0.34 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.011 mg|
|Vitaminium E||0.63 mg||2.34 mg|
Less protein in flounder
It is aslo easy to see see that in flounder is less protein than in trout.
There is 19.94g per 100g of trout and 12.41g per 100g of flounder so using simple math we can see that difference is about 61%.
Less fat in flounder
In flounder is less fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 1.93g/100g in flounder. In this case difference is about 220%.
- Fat1.93 g
- Protein12.41 g
- Water84.63 g
100g | ounce | single piece | steak
- 0% CARBS.
- 74% PROTEIN
- 26% FAT
Vitamins: trout vs flounder
- Vitaminium B1 (Thiamine):
trout - 445% more than flounder
- Vitaminium B2 (riboflavin):
trout - 350% more than flounder
- Vitaminium B3 (Niacin):
trout - 435% more than flounder
- Vitaminium B6:
trout - 247% more than flounder
- Vitaminium B9 (Folic acid):
trout - 120% more than flounder
- Vitaminium E:
trout - 271% more than flounder
Minerals: flounder vs trout
Compares of flounder
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