Lobster Salad: Calories and Nutrition Analyse



How many calories in lobster salad?

100g of lobster salad has about 187 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of lobster salad (260 g) has about 486 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lobster salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 486 kcal actually is, take in mind that calories amount from lobster salad is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 3.5 glasses of milk
  • 25.5 cubes of sugar

Take a look at tables below to see details about lobster salad nutrition.

Calories in Lobster Salad Based On Salads Category

See all nutrition data of lobster salad on charts.

Calories187kcal/100g(53 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat15.4g/100g(4.4 g/oz)

Calories And Nutrition in Standard Serving Size of Lobster Salad (260 G), 100g and Ounce

per 100 gper ouncestandard serving size of lobster salad (260 g)
Calories187 53.01 486.2
Carbs Total1.15 g0.33 g3 g
Dietary fiber0.4 g0.11 g1 g
Fat15.4 g4.37 g40 g
Protein10.33 g2.93 g26.9 g
Water71.22 g20.19 g185.2 g

lobster salad - vitamins per 100g

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)1.035 mg
  • Vit B60.083 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C2.8 mg
  • Vit E1.25 mg
  • Vit K0.039 mg

Energy content of lobster salad

  • 2% CARBS
  • 22% PROTEIN
  • 75% FAT

lobster salad - minerals per 100g

  • Potassium187 mg
  • Magnessium25 mg
  • Calcium61 mg
  • Sodium504 mg
  • Iron0.24 mg

How many calories in 1, 2, 3 or 5 lobster salad?

As I wrote before standard serving size of lobster salad (260 g) has 486 calories. It is easy to count that two lobster salad have about 972 calories and three lobster salad have about 1458 calories. In table below you can also see calories amount for four and five lobster salad.

  • Standard serving size of lobster salad (260 g)486 kcal
  • Cup of lobster salad (187g)350 kcal
  • Half cup of lobster salad (93.5g)175 kcal
  • Ounce (oz) of lobster salad53 kcal
  • Half of medium size lobster salad243 kcal
  • Small size lobster salad (208g)388.8 kcal
  • Big size lobster salad (338g)631.8 kcal
  • Two medium size lobster salad972 kcal
  • Three medium size lobster salad1458 kcal
  • Four medium size lobster salad1944 kcal
  • Five medium size lobster salad2430 kcal

Protein in lobster salad

Lobster salad has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster salad (260 g) you can see that you will get about 26.9 g of protein.

Carbs in lobster salad

Lobster salad has 1.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of lobster salad (260 g) has about 3 g of carbs.

Fat in lobster salad

Lobster salad has 15.4 g fat per 100g.
So it is easy to count that standard serving size of lobster salad (260 g) has about 40 g of fat.

Lobster salad - caloies, wieght

standard serving size of lobster salad (260 g) has:

486kcalFor burning these calories you have to:
Bike69 min.Bike
Horse ride89 min.Horse ride
Play tennis47 min.Tennis
Run49 min.Run
Swim57 min.Swim

Interesting charts - compare lobster salad with other Salads

When you look at charts below you will see how lobster salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lobster Salad Based On Salads Category
Fiber in Lobster Salad Based On Salads Category
Fat in Lobster Salad Based On Salads Category
Iron in Lobster Salad Based On Salads Category
Magnesium in Lobster Salad Based On Salads Category
Potassium in Lobster Salad Based On Salads Category
Protein in Lobster Salad Based On Salads Category
Sodium in Lobster Salad Based On Salads Category
Sugar in Lobster Salad Based On Salads Category
Vitamin B1 in Lobster Salad Based On Salads Category
Vitamin B2 in Lobster Salad Based On Salads Category
Vitamin B3 (Niacin) in Lobster Salad Based On Salads Category
Vitamin B6 in Lobster Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Lobster Salad Based On Salads Category
Vitamin E in Lobster Salad Based On Salads Category
Vitamin K in Lobster Salad Based On Salads Category
Water in Lobster Salad Based On Salads Category
Cholesterol in Lobster Salad Based On Salads Category
Carbohydrates in Lobster Salad Based On Salads Category
Calories in Lobster Salad Based On Salads Category
Calcium in Lobster Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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