Lobster Salad: Calories and Nutrition Analysis
Calories in lobster salad
100g of lobster salad contain about 187 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of lobster salad (260 g) contain about 486 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lobster SaladServing size:
standard serving size of lobster salad (260 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 486 kcal actually is, keep in mind that the calorie content of standard serving of lobster salad is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 3.5 glasses of milk
- 25.5 cubes of sugar
Take a quick look at the tables below for detailed information about lobster salad nutrition.
100g of Lobster Salad
Nutrition
- Calories187
- Carbs Total1.15 g
- Dietary fiber0.4 g
- Fat15.4 g
- Protein10.33 g
- Water71.22 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)1.035 mg
- Vit B60.083 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C2.8 mg
- Vit E1.25 mg
- Vit K0.039 mcg
Minerals
- Potassium187 mg
- Magnessium25 mg
- Calcium61 mg
- Sodium504 mg
- Iron0.24 mg
How many calories are in lobster salad?
- Standard serving size of lobster salad (260 g)486 kcal
- Cup of lobster salad (187g)350 kcal
- Half cup of lobster salad (93.5g)175 kcal
- Ounce (oz) of lobster salad53 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
