Lobster Salad: Calories and Nutrition Analyse

Lobster salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in lobster salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of lobster salad has about 187 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For example, standard serving size of lobster salad (260 g) has about 486 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lobster salad is similar to calories amount from ie.:

9 apples
6 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4.5 slices of bread
3.5 glasses of milk
25.5 cubes of sugar

To burn this calories you have to bike at least 69 minutes, swim for about 57 minutes or run for 49 minutes.

Calories in Lobster Salad Based On Salads Category

See all nutrition data of lobster salad on charts.

Lobster salad: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)

Carbs1.2g/100g(0.3 g/oz)

Protein10.3g/100g(2.9 g/oz)

Fat15.4g/100g(4.4 g/oz)

How many calories in standard serving size, cup or half cup of lobster salad?

As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of lobster salad.

Standard serving size of lobster salad (260 g)486 kcal
Cup of lobster salad (187g)350 kcal
Half cup of lobster salad (93.5g)175 kcal
Ounce (oz) of lobster salad53 kcal
10g of lobster salad19 kcal
20g of lobster salad37 kcal
50g of lobster salad94 kcal
100g of lobster salad187 kcal

Protein in lobster salad

Lobster salad has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster salad (260 g) you can see that you will get about 26.9 g of protein.

Carbs in lobster salad

Lobster salad has 1.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of lobster salad (260 g) has about 3 g of carbs.

Fat in lobster salad

Lobster salad has 15.4 g fat per 100g.
So it is easy to count that standard serving size of lobster salad (260 g) has about 40 g of fat.

standard serving size of lobster salad (260 g) has:

486kcalFor burning these calories you have to:

Bike69 min.Bike

Horse ride89 min.Horse ride

Play tennis47 min.Tennis

Run49 min.Run

Swim57 min.Swim

lobster salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.02 mg
Vitaminium B2 (riboflavin)0.026 mg
Vitaminium B3 (Niacin)1.035 mg
Vitaminium B60.083 mg
Vitaminium B9 (Folic acid)0.016 mcg
Vitaminium C2.8 mg
Vitaminium E1.25 mg
Vitaminium K0.039 mg

Energy content of lobster salad

2% CARBS
22% PROTEIN
75% FAT

lobster salad - minerals per 100g

Potassium187 mg
Magnessium25 mg
Calcium61 mg
Sodium504 mg
Iron0.24 mg

Does lobster salad make you fat and how it affect your weight?

Count of calories in lobster salad is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, lobster salad seems to be a bad choice. It is easy to find something better among other Salads.

It is really much as for Salads. Similar energy amount have only such products as crab salad, beef salad or apple salad.

You should consider that not only calories are important when you are on a diet. If lobster salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare lobster salad with other Salads

When you look at charts below you will see how lobster salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lobster Salad Based On Salads Category

Fiber in Lobster Salad Based On Salads Category

Fat in Lobster Salad Based On Salads Category

Iron in Lobster Salad Based On Salads Category

Magnesium in Lobster Salad Based On Salads Category

Potassium in Lobster Salad Based On Salads Category

Protein in Lobster Salad Based On Salads Category

Sodium in Lobster Salad Based On Salads Category

Sugar in Lobster Salad Based On Salads Category

Vitamin B1 in Lobster Salad Based On Salads Category

Vitamin B2 in Lobster Salad Based On Salads Category

Vitamin B3 (Niacin) in Lobster Salad Based On Salads Category

Vitamin B6 in Lobster Salad Based On Salads Category

Vitamin B9 (Folic Acid) in Lobster Salad Based On Salads Category

Vitamin E in Lobster Salad Based On Salads Category

Vitamin K in Lobster Salad Based On Salads Category

Water in Lobster Salad Based On Salads Category

Cholesterol in Lobster Salad Based On Salads Category

Carbohydrates in Lobster Salad Based On Salads Category

Calories in Lobster Salad Based On Salads Category

Calcium in Lobster Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.