# Lobster Salad: Calories and Nutrition Analyse

## How many calories in lobster salad?

Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of lobster salad (260 g) has about 486 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of lobster salad is similar to calories amount from ie.:

• 9 apples
• 6 glasses of Coca Cola (220 ml glass)
• 4.5 slices of cheese
• 3.5 glasses of milk
• 25.5 cubes of sugar

To burn this calories you have to bike at least 69 minutes, swim for about 57 minutes or run for 49 minutes.

### Lobster salad: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat15.4g/100g(4.4 g/oz)
per 100 gper ounce
Calories187 ~ 53
Carbs Total1.15 g~ 0.3 g
Dietary fiber0.4 g~ 0.1 g
Fat15.4 g~ 4.4 g
Protein10.33 g~ 2.9 g
Water71.22 g~ 20.2 g

### How many calories in standard serving size, cup or half cup of lobster salad?

As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of lobster salad.

• Standard serving size of lobster salad (260 g)486 kcal
• Cup of lobster salad (187g)350 kcal
• Half cup of lobster salad (93.5g)175 kcal
• Ounce (oz) of lobster salad53 kcal
• 10g of lobster salad19 kcal
• 20g of lobster salad37 kcal
• 50g of lobster salad94 kcal
• 100g of lobster salad187 kcal

Lobster salad has 10.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster salad (260 g) you can see that you will get about 26.9 g of protein.

Lobster salad has 1.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of lobster salad (260 g) has about 3 g of carbs.

Lobster salad has 15.4 g fat per 100g.
So it is easy to count that standard serving size of lobster salad (260 g) has about 40 g of fat.

## standard serving size of lobster salad (260 g) has:

486kcalFor burning these calories you have to:
Bike69 min.Bike
Horse ride89 min.Horse ride
Play tennis47 min.Tennis
Run49 min.Run
Swim57 min.Swim

## lobster salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.02 mg
• Vitaminium B2 (riboflavin)0.026 mg
• Vitaminium B3 (Niacin)1.035 mg
• Vitaminium B60.083 mg
• Vitaminium B9 (Folic acid)0.016 mcg
• Vitaminium C2.8 mg
• Vitaminium E1.25 mg
• Vitaminium K0.039 mg

• 2% CARBS
• 22% PROTEIN
• 75% FAT

## lobster salad - minerals per 100g

• Potassium187 mg
• Magnessium25 mg
• Calcium61 mg
• Sodium504 mg
• Iron0.24 mg

When you look at charts below you will see how lobster salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.