Lobster Salad: Calories and Nutrition Analyse



How many calories in lobster salad?

Lobster salad - calories, kcal

Nutrition Facts

Lobster Salad
Serving size:
standard serving size of lobster salad (260 g)  change
standard serving size (260g)cup (187g)half cup (93.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
486

% Daily Value

Total Fat 40.04g
51%

Cholesterol 221mg
74%

Sodium 1310.4mg
57%

Total Carbohydrates 2.99g
1%

Dietary Fiber 1.04g
4%

Sugars 1.43g

Protein 26.86g
54%

Vitaminium C 7.28mg
8%

Calcium 158.6mg
12%

Iron 0.62mg
3%

Potassium 486.2mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in lobster salad
2% CARBS
22% PROTEIN
75% FAT

100g of lobster salad contain about 187 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of lobster salad (260 g) contain about 486 calories.

This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 486 kcal actually is, keep in mind that the calorie content of lobster salad is similar to that of, for example:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 3.5 glasses of milk
  • 25.5 cubes of sugar

Take a quick look at the tables below for detailed information about lobster salad nutrition.

standard serving size of lobster salad (260 g) has 486 kcal. For burning these calories you have to:
Bike69 min.Bike
Horse ride89 min.Horse ride
Play tennis47 min.Tennis
Run49 min.Run
Swim57 min.Swim
Calories in Lobster Salad Compared with Others in Salads Category

100g of Lobster Salad

Nutrition

  • Calories187
  • Carbs Total1.15 g
  • Dietary fiber0.4 g
  • Fat15.4 g
  • Protein10.33 g
  • Water71.22 g

Vitamins

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)1.035 mg
  • Vit B60.083 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C2.8 mg
  • Vit E1.25 mg
  • Vit K0.039 mg

Minerals

  • Potassium187 mg
  • Magnessium25 mg
  • Calcium61 mg
  • Sodium504 mg
  • Iron0.24 mg

Discover the Nutritional Benefits of Lobster Salad

Lobster salad, a luxurious dish often associated with summer dining and seaside feasts, is not only a treat for the taste buds but also offers a range of nutritional benefits. Whether you're a seafood aficionado or someone looking for a high-protein, low-carb option, understanding the lobster salad calories and nutrition can help you make informed dietary choices. Let's dive into the nutritional profile of this exquisite dish and see why it might be a worthy addition to your diet.

Lobster Salad: A Nutritional Overview

At first glance, lobster salad might seem like a decadent indulgence, but it's surprisingly nutritious. A standard serving of lobster salad contains approximately 187 calories, making it a moderate-calorie option for a meal. But the benefits don't stop there. Here's a closer look at its nutritional composition:

  • Protein in Lobster Salad: With about 10.33 grams of protein, lobster salad is an excellent source of this vital nutrient, essential for muscle repair and growth.
  • Fat in Lobster Salad: It contains 15.4 grams of fat, which helps in hormone production and provides energy. It's important to note that the type of fat (saturated or unsaturated) can vary based on the recipe.
  • Carbs in Lobster Salad: This dish is low in carbohydrates, with only 1.15 grams, making it an excellent choice for those following a low-carb or ketogenic diet.
  • Fiber: With 0.4 grams of fiber, lobster salad can contribute to your daily fiber intake, important for digestive health.

Additional Nutritional Benefits

Beyond the macronutrients, lobster salad offers a variety of vitamins and minerals:

  • Vitamin C and E: With 2.8 mg of Vitamin C and 1.25 mg of Vitamin E, it supports immune function and acts as an antioxidant.
  • Calcium and Iron: Providing 61 mg of calcium and 0.24 mg of iron, lobster salad can contribute to bone health and energy levels.
  • Potassium: With 187 mg of potassium, it helps in maintaining normal blood pressure levels.
  • Sodium: Lobster salad is relatively high in sodium, with 504 mg, which is something to be mindful of if you're watching your sodium intake.

Role in a Healthy Diet

Lobster salad can be a nutritious addition to your diet, especially if you're looking for a high-protein, low-carb option. However, it's important to consider the overall balance of your meal, especially in terms of fat content and sodium levels. Pairing lobster salad with a side of fresh vegetables or a light, citrusy dressing can enhance its nutritional value while keeping the calorie count in check.

In conclusion, lobster salad is more than just a luxurious dish; it's a source of essential nutrients and can fit well into a balanced diet. Whether you're enjoying it as a special treat or incorporating it into your regular meal rotation, lobster salad offers both delightful flavors and a host of nutritional benefits.

How many calories are there in 1, 2, 3, or 5 servings of lobster salad?

  • Standard serving size of lobster salad (260 g)486 kcal
  • Cup of lobster salad (187g)350 kcal
  • Half cup of lobster salad (93.5g)175 kcal
  • Ounce (oz) of lobster salad53 kcal
  • Half of medium size servings of lobster salad243 kcal
  • Small size serving of lobster salad (208g)388.8 kcal
  • Big size lobster salad (338g)631.8 kcal
  • Two medium size servings of lobster salad972 kcal
  • Three medium size servings of lobster salad1458 kcal
  • Four medium size servings of lobster salad1944 kcal
  • Five medium size servings of lobster salad2430 kcal
Lobster salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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