Lobster Salad Nutrition Facts & Calories
Calories in lobster salad
100g of lobster salad contain about 187 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of lobster salad (260 g) contain about 486 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lobster salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Lobster Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 10 g | 2.6 g |
| Sodium | 504 mg | 231 mg |
| Fiber | 0.4 g | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Lobster SaladServing size:
standard serving size of lobster salad (260 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 486 kcal actually is, keep in mind that the calorie content of standard serving of lobster salad is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about lobster salad nutrition.
100g of Lobster Salad
Nutrition
- Calories 187
- Carbs Total 1.15 g
- Dietary fiber 0.4 g
- Fat 15.4 g
- Protein 10.33 g
- Water 71.22 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 1.035 mg
- Vit B6 0.083 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit C 2.8 mg
- Vit E 1.25 mg
- Vit K 0.039 mcg
Minerals
- Potassium 187 mg
- Magnessium 25 mg
- Calcium 61 mg
- Sodium 504 mg
- Iron 0.24 mg
How many calories are in lobster salad?
- Standard serving size of lobster salad (260 g)486 kcal
- Cup of lobster salad (187g)350 kcal
- Half cup of lobster salad (93.5g)175 kcal
- Ounce (oz) of lobster salad53 kcal
Foods with similar calories:
- Halibut (fillet, meat) calories 186 kcal
- Tuna salad calories 187 kcal
- Crab salad calories 187 kcal
- Tortellini calories 187 kcal
- Frozen Tater Tots calories 187 kcal
- Fried chicken breast calories 187 kcal
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
