Rutabaga Nutrition Facts & Calories
Calories in rutabaga
100g of rutabaga contain about 37 calories (kcal).
Calories per:
ounce
| one rutabaga
| slice
| cup
| half cup
For example, a medium size rutabaga (386 g) contain about 143 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rutabaga key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Rutabaga | Carrot a common vegetable |
|---|---|---|
| Sugar | 4.5 g | – |
| Fiber | 2.3 g | 2.8 g |
| Vitamin C | 25 mg | 5.9 mg |
| Potassium | 305 mg | 320 mg |
- Sugar: 17.2 g in a medium size rutabaga, that is 4 sugar cubes (4 g each).
- Rutabaga has 16% more calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
RutabagaServing size:
medium size rutabaga (386 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about rutabaga nutrition.
100g of Rutabaga
Nutrition
- Calories 37
- Carbs Total 8.62 g
- Dietary fiber 2.3 g
- Fat 0.16 g
- Protein 1.08 g
- Water 89.43 g
Vitamins
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.7 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit C 25 mg
- Vit E 0.3 mg
Minerals
- Potassium 305 mg
- Magnessium 20 mg
- Calcium 43 mg
- Sodium 12 mg
- Iron 0.44 mg
Per 100 g, Rutabaga is an excellent source of vitamin C (28% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in rutabaga?
- Medium size rutabaga (386 g)143 kcal
- Slice of rutabaga (20g)7 kcal
- Cup of rutabaga (140g)52 kcal
- Half cup of rutabaga (70g)26 kcal
- Ounce (oz) of rutabaga10 kcal
Compare rutabaga:
rutabaga vs yam, rutabaga vs kohlrabi, rutabaga vs potato, rutabaga vs turnip, rutabaga vs jicama, see all compares of rutabaga.
Foods with similar calories:
- Parsley calories 36 kcal
- Honeydew melon calories 36 kcal
- Moringa calories 37 kcal
- Cola (Coca Cola) calories 37 kcal
- Enoki mushrooms calories 37 kcal
- Blackberry juice calories 38 kcal
- Vegetable soup calories 38 kcal
- Jicama calories 38 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
