Rutabaga: Calories and Nutrition Analyse

Rutabaga: calories, protein, carbs and fat in 100g, ounce, one rutabaga, slice and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in rutabaga?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rutabaga has about 37 calories (kcal).
Calories per: ounce | one rutabaga | slice | cup | half cup

For example, medium size rutabaga (386 g) has about 143 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Rutabaga to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size rutabaga is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

To burn this calories you would have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in Rutabaga Based On Vegetables Category

See all nutrition data of rutabaga on charts.

Rutabaga: calories and nutrition per 100g (and per ounce)

Calories37kcal/100g(10 kcal/oz)

Protein1.1g/100g(0.3 g/oz)

Carbs Total8.6g/100g(2.4 g/oz)

Fat0.2g/100g(0 g/oz)

	per 100 g	per ounce
Calories	37	~ 10.5
Carbs Total	8.62 g	~ 2.4 g
Dietary fiber	2.3 g	~ 0.7 g
Fat	0.16 g	< 0.1 g
Protein	1.08 g	~ 0.3 g
Water	89.43 g	~ 25.4 g

Compare rutabaga:

How many calories in 1, 2, 3 or 5 rutabaga?

As I wrote before medium size rutabaga (386 g) has 143 calories. It is easy to count that two rutabaga have about 286 calories and three rutabaga have about 429 calories. In table below you can also see calories amount for four and five rutabaga.

Medium size rutabaga (386 g)143 kcal
Slice of rutabaga (20g)7 kcal
Cup of rutabaga (140g)52 kcal
Half cup of rutabaga (70g)26 kcal
Ounce (oz) of rutabaga10 kcal
Half of medium size rutabaga71.5 kcal
Small size rutabaga (309g)114.4 kcal
Big size rutabaga (502g)185.9 kcal
Two medium size rutabaga286 kcal
Three medium size rutabaga429 kcal
Four medium size rutabaga572 kcal
Five medium size rutabaga715 kcal

Protein in rutabaga

Rutabaga has 1.08 g protein per 100g.
When you multiplay this value with weight of medium size rutabaga (386 g) you can see that you will get about 4.2 g of protein.

Carbs in rutabaga

Rutabaga has 8.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rutabaga (386 g) has about 33.3 g of carbs.

Fat in rutabaga

Rutabaga has 0.16 g fat per 100g.
So it is easy to count that medium size rutabaga (386 g) has about 0.6 g of fat.

medium size rutabaga (386 g) has:

143kcalFor burning these calories you have to:

Bike20 min.Bike

Horse ride26 min.Horse ride

Play tennis14 min.Tennis

Run14 min.Run

Swim17 min.Swim

rutabaga - vitamins per 100g

Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B2 (riboflavin)0.04 mg
Vitaminium B3 (Niacin)0.7 mg
Vitaminium B60.1 mg
Vitaminium B9 (Folic acid)0.021 mcg
Vitaminium C25 mg
Vitaminium E0.3 mg

Energy content of rutabaga

86% CARBS
11% PROTEIN
4% FAT

rutabaga - minerals per 100g

Potassium305 mg
Magnessium20 mg
Calcium43 mg
Sodium12 mg
Iron0.44 mg

Interesting charts - compare rutabaga with other vegetables

When you look at charts below you will see how rutabaga looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Rutabaga Based On Vegetables Category

Fiber in Rutabaga Based On Vegetables Category

Fat in Rutabaga Based On Vegetables Category

Iron in Rutabaga Based On Vegetables Category

Magnesium in Rutabaga Based On Vegetables Category

Potassium in Rutabaga Based On Vegetables Category

Protein in Rutabaga Based On Vegetables Category

Sodium in Rutabaga Based On Vegetables Category

Vitamin B1 in Rutabaga Based On Vegetables Category

Vitamin B2 in Rutabaga Based On Vegetables Category

Vitamin B3 (Niacin) in Rutabaga Based On Vegetables Category

Vitamin B6 in Rutabaga Based On Vegetables Category

Vitamin B9 (Folic Acid) in Rutabaga Based On Vegetables Category

Vitamin E in Rutabaga Based On Vegetables Category

Water in Rutabaga Based On Vegetables Category

Carbohydrates in Rutabaga Based On Vegetables Category

Calories in Rutabaga Based On Vegetables Category

Calcium in Rutabaga Based On Vegetables Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.