How much protein is in Rutabaga?

Rutabaga has 1.08 g of protein per 100 g.

How much fat is in Rutabaga?

Rutabaga has 0.16 g of fat per 100 g.

How many carbs are in Rutabaga?

Rutabaga has 8.62 g of carbohydrates per 100 g.

Rutabaga: Calories and Nutrition Analysis

Q: How many calories are in Rutabaga?

Rutabaga has 37 kcal per 100 g (143 kcal per medium size rutabaga (386 g), 386 g).

Calories in rutabaga

100g of rutabaga contain about 37 calories (kcal).
Calories per: ounce | one rutabaga | slice | cup | half cup

For example, a medium size rutabaga (386 g) contain about 143 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Rutabaga

Serving size:
medium size rutabaga (386 g) change

medium size rutabaga (386 g) (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

143

% Daily Value

Total Fat 0.62g

Cholesterol 0mg

Sodium 46.32mg

Total Carbohydrates 33.27g

12%

Dietary Fiber 8.88g

32%

Sugars 17.22g

Protein 4.17g

Vitaminium C 96.5mg

107%

Calcium 165.98mg

13%

Iron 1.7mg

Potassium 1177.3mg

25%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rutabaga to calories calculator

Source of calories in rutabaga

86% CARBS

11% PROTEIN

4% FAT

To visualize how much 143 kcal actually is, keep in mind that the calorie content of medium size rutabaga is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

Take a quick look at the tables below for detailed information about rutabaga nutrition.

medium size rutabaga (386 g) has 143 kcal. For burning these calories you have to:

Bike20 min.Bike

Horse ride26 min.Horse ride

Play tennis14 min.Tennis

Run14 min.Run

Swim17 min.Swim

Calories in Rutabaga Compared with Others in Vegetables Category

100g of Rutabaga

Nutrition

Calories37
Carbs Total8.62 g
Dietary fiber2.3 g
Fat0.16 g
Protein1.08 g
Water89.43 g

Vitamins

Vit B1 (Thiamine)0.09 mg
Vit B2 (riboflavin)0.04 mg
Vit B3 (Niacin)0.7 mg
Vit B60.1 mg
Vit B9 (Folic acid)0.021 mcg
Vit C25 mg
Vit E0.3 mg

Minerals

Potassium305 mg
Magnessium20 mg
Calcium43 mg
Sodium12 mg
Iron0.44 mg

Per 100 g, Rutabaga is an excellent source of vitamin C (28% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in rutabaga?

Medium size rutabaga (386 g)143 kcal
Slice of rutabaga (20g)7 kcal
Cup of rutabaga (140g)52 kcal
Half cup of rutabaga (70g)26 kcal
Ounce (oz) of rutabaga10 kcal

Compare rutabaga:

rutabaga vs yam, rutabaga vs beetroot, rutabaga vs cauliflower, rutabaga vs kohlrabi, rutabaga vs parsnips, rutabaga vs potato, rutabaga vs radish, rutabaga vs sweet potato, rutabaga vs turnip, rutabaga vs celery, rutabaga vs jicama, rutabaga vs yuca, see all compares of rutabaga.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: