Sour Cream 12% Fat: Calories and Nutrition Analyse
Sour cream 12% fat: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in sour cream 12%?
In particular, tablespoon of sour cream 12% (9 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon sour cream 12% is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of sour cream 12% on charts.
Sour cream 12% fat: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||7.1 g||~ 2 g|
|Fat||10.6 g||~ 3 g|
|Protein||3.5 g||~ 1 g|
|Water||78.1 g||~ 22.1 g|
How many calories in tablespoon, teaspoon, glass, cup or half cup of sour cream 12%?
As I wrote before 100g has 136 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or half cup of sour cream 12%.
- Tablespoon of sour cream 12% (9g)12 kcal
- Teaspoon of sour cream 12% (5g)7 kcal
- Glass full of sour cream 12% (180g)245 kcal
- Cup of sour cream 12% (230g)313 kcal
- Half cup of sour cream 12% (115g)156 kcal
- Ounce (oz) of sour cream 12%39 kcal
- 10g of sour cream 12%14 kcal
- 20g of sour cream 12%27 kcal
- 50g of sour cream 12%68 kcal
- 100g of sour cream 12%136 kcal
Protein in sour cream 12%
Sour cream 12% has 3.5 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream 12% (9 g) you can see that you will get about 0.3 g of protein.
Carbs in sour cream 12%
Sour cream 12% has 7.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream 12% (9 g) has about 0.6 g of carbs.
Fat in sour cream 12%
Sour cream 12% has 10.6 g fat per 100g.
So it is easy to count that tablespoon of sour cream 12% (9 g) has about 1 g of fat.
tablespoon of sour cream 12% (9 g) has:12kcalFor burning these calories you have to:
sour cream 12% - vitamins per 100g
- Vitaminium A328 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.12 mg
- Vitaminium B3 (Niacin)0.07 mg
- Vitaminium B60.02 mg
- Vitaminium B9 (Folic acid)0.011 mcg
- Vitaminium C0.9 mg
- Vitaminium E0.3 mg
- Vitaminium K0.001 mg
Energy content of sour cream 12%
- 21% CARBS
- 10% PROTEIN
- 69% FAT
sour cream 12% - minerals per 100g
- Potassium212 mg
- Phosphorus0.5 mg
- Magnessium10 mg
- Calcium141 mg
- Sodium83 mg
- Iron0.07 mg
- Zink0.5 mg
Interesting charts - compare sour cream 12% with other dairy
When you look at charts below you will see how sour cream 12% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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