Sour Cream 12% Fat: Calories and Nutrition Analysis
Calories in sour cream 12%
100g of sour cream 12% contain about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of sour cream 12% (9 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sour Cream 12%Serving size:
tablespoon of sour cream 12% (9 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of sour cream 12% is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about sour cream 12% nutrition.
100g of Sour Cream 12%
Nutrition
- Calories136
- Carbs Total7.1 g
- Dietary fiber0 g
- Fat10.6 g
- Protein3.5 g
- Water78.1 g
Vitamins
- Vit A328 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C0.9 mg
- Vit E0.3 mg
- Vit K0.001 mcg
Minerals
- Potassium212 mg
- Phosphorus0.5 mg
- Magnessium10 mg
- Calcium141 mg
- Sodium83 mg
- Iron0.07 mg
- Zink0.5 mg
Per 100 g, Sour cream 12% fat is a good source of calcium (11% DV) and low in sodium.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in sour cream 12%?
- Tablespoon of sour cream 12% (9g)12 kcal
- Teaspoon of sour cream 12% (5g)7 kcal
- Glass full of sour cream 12% (180g)245 kcal
- Cup of sour cream 12% (230g)313 kcal
- Half cup of sour cream 12% (115g)156 kcal
- Ounce (oz) of sour cream 12%39 kcal
Compare sour cream 12%:
sour cream 12% vs buttermilk, see all compares of sour cream 12%.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
