Sour Cream 12% Fat: Calories and Nutrition Analyse



How many calories in sour cream 12%?

100g of sour cream 12% has about 136 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

In particular, tablespoon of sour cream 12% (9 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sour cream 12% fat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of sour cream 12% is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about sour cream 12% nutrition.

Calories in Sour Cream 12% Based On Dairy Category

See all nutrition data of sour cream 12% on charts.

Calories136kcal/100g(39 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total7.1g/100g(2 g/oz)
Fat10.6g/100g(3 g/oz)

Calories And Nutrition in Tablespoon of Sour Cream 12% (9 G), 100g and Ounce

per 100 gper ouncetablespoon of sour cream 12% (9 g)
Calories136 38.56 12.2
Carbs Total7.1 g2.01 g0.6 g
Dietary fiber0 g0 g0 g
Fat10.6 g3.01 g1 g
Protein3.5 g0.99 g0.3 g
Water78.1 g22.14 g7 g

sour cream 12% - vitamins per 100g

  • Vit A328 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)0.07 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C0.9 mg
  • Vit E0.3 mg
  • Vit K0.001 mg

Energy content of sour cream 12%

  • 21% CARBS
  • 10% PROTEIN
  • 69% FAT

sour cream 12% - minerals per 100g

  • Potassium212 mg
  • Phosphorus0.5 mg
  • Magnessium10 mg
  • Calcium141 mg
  • Sodium83 mg
  • Iron0.07 mg
  • Zink0.5 mg

How many calories in 1, 2, 3 or 5 sour cream 12%?

As I wrote before tablespoon of sour cream 12% (9 g) has 12 calories. It is easy to count that two sour cream 12% have about 24 calories and three sour cream 12% have about 36 calories. In table below you can also see calories amount for four and five sour cream 12%.

  • Tablespoon of sour cream 12% (9g)12 kcal
  • Teaspoon of sour cream 12% (5g)7 kcal
  • Glass full of sour cream 12% (180g)245 kcal
  • Cup of sour cream 12% (230g)313 kcal
  • Half cup of sour cream 12% (115g)156 kcal
  • Ounce (oz) of sour cream 12%39 kcal
  • Half of medium size sour cream 12%6 kcal
  • Small size sour cream 12% (7g)9.6 kcal
  • Big size sour cream 12% (12g)15.6 kcal
  • Two medium size sour cream 12%24 kcal
  • Three medium size sour cream 12%36 kcal
  • Four medium size sour cream 12%48 kcal
  • Five medium size sour cream 12%60 kcal

Protein in sour cream 12%

Sour cream 12% has 3.5 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream 12% (9 g) you can see that you will get about 0.3 g of protein.

Carbs in sour cream 12%

Sour cream 12% has 7.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream 12% (9 g) has about 0.6 g of carbs.

Fat in sour cream 12%

Sour cream 12% has 10.6 g fat per 100g.
So it is easy to count that tablespoon of sour cream 12% (9 g) has about 1 g of fat.

Sour cream 12% fat - caloies, wieght

tablespoon of sour cream 12% (9 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare sour cream 12% with other dairy

When you look at charts below you will see how sour cream 12% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Sour Cream 12% Based On Dairy Category
Iron in Sour Cream 12% Based On Dairy Category
Magnesium in Sour Cream 12% Based On Dairy Category
Phosphorus in Sour Cream 12% Based On Dairy Category
Potassium in Sour Cream 12% Based On Dairy Category
Protein in Sour Cream 12% Based On Dairy Category
Sodium in Sour Cream 12% Based On Dairy Category
Sugar in Sour Cream 12% Based On Dairy Category
Vitamin B1 in Sour Cream 12% Based On Dairy Category
Vitamin B2 in Sour Cream 12% Based On Dairy Category
Vitamin B3 (Niacin) in Sour Cream 12% Based On Dairy Category
Vitamin B6 in Sour Cream 12% Based On Dairy Category
Vitamin B9 (Folic Acid) in Sour Cream 12% Based On Dairy Category
Vitamin E in Sour Cream 12% Based On Dairy Category
Vitamin K in Sour Cream 12% Based On Dairy Category
Water in Sour Cream 12% Based On Dairy Category
Zinc in Sour Cream 12% Based On Dairy Category
Cholesterol in Sour Cream 12% Based On Dairy Category
Carbohydrates in Sour Cream 12% Based On Dairy Category
Calories in Sour Cream 12% Based On Dairy Category
Calcium in Sour Cream 12% Based On Dairy Category
Vitamin A in Sour Cream 12% Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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