Sour Cream 12% Fat: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Sour Cream with 12% Fat

When it comes to enriching your meals with a creamy texture and a tangy flavor, sour cream is a popular choice among culinary enthusiasts. Not only does it enhance the taste of dishes, but it also offers a range of nutritional benefits that can be a part of a balanced diet. Let's dive into the nutritional profile of sour cream and understand its role in a healthy lifestyle.

Nutritional Overview

Sour cream with 12% fat is a versatile dairy product that brings more to the table than just its rich flavor. Here's a breakdown of its nutritional content per 100 grams:

• Calories: 136
• Protein: 3.5 grams
• Fat: 10.6 grams
• Carbohydrates: 7.1 grams
• Fiber: 0 grams
• Sugar: 0.22 grams
• Water: 78.1%

Key Nutrients

Beyond its basic macronutrient composition, sour cream with 12% fat is enriched with various vitamins and minerals that contribute to its nutritional value:

• Calcium: 141 mg
• Iron: 0.07 mg
• Magnesium: 10 mg
• Potassium: 212 mg
• Sodium: 83 mg
• Vitamin A: 328 IU
• Vitamin C: 0.9 mg
• Vitamin E: 0.3 mg

Sour Cream in a Healthy Diet

While sour cream with 12% fat is relatively high in fat content, it's important to note that it can still fit into a balanced diet when consumed in moderation. The protein in sour cream can contribute to muscle repair and growth, while the calcium content supports bone health. Additionally, the presence of vitamins A and E contributes to skin health and acts as antioxidants, respectively.

However, it's crucial to keep an eye on portion sizes, especially if you're mindful of your calorie and fat intake. Incorporating sour cream with 12% fat into your diet can be a delightful way to add flavor and texture to your meals without overindulging.

Conclusion

Sour cream is more than just a condiment; it's a nutrient-rich dairy product that can enhance your meals and contribute to a balanced diet. By understanding its nutritional content and benefits, you can make informed choices about including sour cream in your diet. Whether dolloped on a baked potato, mixed into a sauce, or used as a base for dips, sour cream with 12% fat is a versatile ingredient that brings both flavor and nutrition to the table.