Sour Cream 12% Fat Nutrition Facts & Calories
Calories in sour cream 12%
100g of sour cream 12% contain about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of sour cream 12% (9 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sour cream 12% key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Sour Cream 12% Fat | Whole Milk a common dairy product |
|---|---|---|
| Protein | 3.5 g | 3.1 g |
| Calcium | 141 mg | 101 mg |
| Fat | 11 g | 3.5 g |
- Sour cream 12% has 50% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Sour Cream 12%Serving size:
tablespoon of sour cream 12% (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of sour cream 12% is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about sour cream 12% nutrition.
100g of Sour Cream 12%
Nutrition
- Calories 136
- Carbs Total 7.1 g
- Dietary fiber 0 g
- Fat 10.6 g
- Protein 3.5 g
- Water 78.1 g
Vitamins
- Vit A 328 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.12 mg
- Vit B3 (Niacin) 0.07 mg
- Vit B6 0.02 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 0.9 mg
- Vit E 0.3 mg
- Vit K 0.001 mcg
Minerals
- Potassium 212 mg
- Phosphorus 0.5 mg
- Magnessium 10 mg
- Calcium 141 mg
- Sodium 83 mg
- Iron 0.07 mg
- Zink 0.5 mg
Per 100 g, Sour cream 12% fat is a good source of calcium (11% DV) and low in sodium.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in sour cream 12%?
- Tablespoon of sour cream 12% (9g)12 kcal
- Teaspoon of sour cream 12% (5g)7 kcal
- Glass full of sour cream 12% (180g)245 kcal
- Cup of sour cream 12% (230g)313 kcal
- Half cup of sour cream 12% (115g)156 kcal
- Ounce (oz) of sour cream 12%39 kcal
Compare sour cream 12%:
sour cream 12% vs buttermilk, see all compares of sour cream 12%.
Foods with similar calories:
- Evaporated milk calories 134 kcal
- Sake calories 134 kcal
- Duck calories 135 kcal
- Turkey sandwich calories 135 kcal
- Pozole soup (canned) calories 135 kcal
- Coffee creamer calories 136 kcal
- Banana whip calories 136 kcal
- Cooked egg noodles calories 138 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
