Sour Cream 12% Fat: Calories and Nutrition Analyse



How many calories in sour cream 12%?

Sour cream 12% fat - calories, kcal

Nutrition Facts

Sour Cream 12%
Serving size:
tablespoon of sour cream 12% (9 g)  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
12

% Daily Value

Total Fat 0.95g
1%

Cholesterol 3.15mg
1%

Sodium 7.47mg
0%

Total Carbohydrates 0.64g
0%

Dietary Fiber 0g
0%

Sugars 0.02g

Protein 0.32g
1%

Vitaminium C 0.08mg
0%

Calcium 12.69mg
1%

Iron 0.01mg
0%

Potassium 19.08mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sour cream 12%
21% CARBS
10% PROTEIN
69% FAT

100g of sour cream 12% contain about 136 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

In particular, a tablespoon of sour cream 12% (9 g) contain about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of sour cream 12% is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about sour cream 12% nutrition.

tablespoon of sour cream 12% (9 g) has 12 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Sour Cream 12% Compared with Others in Dairy Category

100g of Sour Cream 12%

Nutrition

  • Calories136
  • Carbs Total7.1 g
  • Dietary fiber0 g
  • Fat10.6 g
  • Protein3.5 g
  • Water78.1 g

Vitamins

  • Vit A328 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)0.07 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C0.9 mg
  • Vit E0.3 mg
  • Vit K0.001 mg

Minerals

  • Potassium212 mg
  • Phosphorus0.5 mg
  • Magnessium10 mg
  • Calcium141 mg
  • Sodium83 mg
  • Iron0.07 mg
  • Zink0.5 mg

Discover the Nutritional Benefits of Sour Cream with 12% Fat

When it comes to enriching your meals with a creamy texture and a tangy flavor, sour cream is a popular choice among culinary enthusiasts. Not only does it enhance the taste of dishes, but it also offers a range of nutritional benefits that can be a part of a balanced diet. Let's dive into the nutritional profile of sour cream and understand its role in a healthy lifestyle.

Nutritional Overview

Sour cream with 12% fat is a versatile dairy product that brings more to the table than just its rich flavor. Here's a breakdown of its nutritional content per 100 grams:

  • Calories: 136
  • Protein: 3.5 grams
  • Fat: 10.6 grams
  • Carbohydrates: 7.1 grams
  • Fiber: 0 grams
  • Sugar: 0.22 grams
  • Water: 78.1%

Key Nutrients

Beyond its basic macronutrient composition, sour cream with 12% fat is enriched with various vitamins and minerals that contribute to its nutritional value:

  • Calcium: 141 mg
  • Iron: 0.07 mg
  • Magnesium: 10 mg
  • Potassium: 212 mg
  • Sodium: 83 mg
  • Vitamin A: 328 IU
  • Vitamin C: 0.9 mg
  • Vitamin E: 0.3 mg

Sour Cream in a Healthy Diet

While sour cream with 12% fat is relatively high in fat content, it's important to note that it can still fit into a balanced diet when consumed in moderation. The protein in sour cream can contribute to muscle repair and growth, while the calcium content supports bone health. Additionally, the presence of vitamins A and E contributes to skin health and acts as antioxidants, respectively.

However, it's crucial to keep an eye on portion sizes, especially if you're mindful of your calorie and fat intake. Incorporating sour cream with 12% fat into your diet can be a delightful way to add flavor and texture to your meals without overindulging.

Conclusion

Sour cream is more than just a condiment; it's a nutrient-rich dairy product that can enhance your meals and contribute to a balanced diet. By understanding its nutritional content and benefits, you can make informed choices about including sour cream in your diet. Whether dolloped on a baked potato, mixed into a sauce, or used as a base for dips, sour cream with 12% fat is a versatile ingredient that brings both flavor and nutrition to the table.

How many calories are there in 1, 2, 3, or 5 servings of sour cream 12%?

  • Tablespoon of sour cream 12% (9g)12 kcal
  • Teaspoon of sour cream 12% (5g)7 kcal
  • Glass full of sour cream 12% (180g)245 kcal
  • Cup of sour cream 12% (230g)313 kcal
  • Half cup of sour cream 12% (115g)156 kcal
  • Ounce (oz) of sour cream 12%39 kcal
  • Half of medium size servings of sour cream 12%6 kcal
  • Small size serving of sour cream 12% (7g)9.6 kcal
  • Big size sour cream 12% (12g)15.6 kcal
  • Two medium size servings of sour cream 12%24 kcal
  • Three medium size servings of sour cream 12%36 kcal
  • Four medium size servings of sour cream 12%48 kcal
  • Five medium size servings of sour cream 12%60 kcal

Compare sour cream 12%:

sour cream 12% vs buttermilk, see all compares of sour cream 12%.

Sour cream 12% fat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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