Trout vs Mahi Mahi: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Trout - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Mahi Mahi vs Trout: Nutrition Comparison

per 100gTroutMahi Mahi
Calories141 168
Fat6.18 g3.8 g
Protein19.94 g11.96 g
Calcium25 mg22 mg
Iron0.31 mg0.78 mg
Sodium51 mg685 mg
Vitaminium C2.9 mg3.3 mg

Less Calories in Trout

At first glance, you can see that in trout is less calories than in Mahi Mahi.

Trout has 141 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In trout and in Mahi Mahi most calories came from protein.

See tables below to compare trout with Mahi Mahi in details.

Trout And Mahi Mahi Nutrition Difference

  • Calories:
    Mahi Mahi - 19% more than trout
  • Fat:
    trout - 63% more than Mahi Mahi
  • Protein:
    trout - 67% more than Mahi Mahi

More protein in trout

It is aslo easy to see see that in trout is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 19.94g per 100g of trout so using simple math we can see that difference is about 67%.

More fat in trout

In trout is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 6.18g/100g in trout. In this case difference is about 63%.


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
Trout calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
| ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs trout

  • Vitaminium C:
    Mahi Mahi - 14% more than trout

Minerals: trout vs Mahi Mahi

  • Calcium:
    trout - 14% more than Mahi Mahi
  • Iron:
    Mahi Mahi - 152% more than trout
  • Sodium:
    Mahi Mahi - 1243% more than trout
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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