Trout vs Mahi Mahi: Nutrition, Calories & Protein Compared


Trout vs Mahi Mahi
Nutrition Facts
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Trout vs Mahi Mahi 100g Compare
per 100g | Trout | Mahi Mahi |
---|---|---|
Calories | 141 | 168 |
Fat | 6.18 g | 3.8 g |
Protein | 19.94 g | 11.96 g |
Calcium | 25 mg | 22 mg |
Iron | 0.31 mg | 0.78 mg |
Sodium | 51 mg | 685 mg |
Vitaminium A | 280 µg | 109 µg |
Vitaminium C | 2.9 mg | 3.3 mg |
Delving into the Delicacies: Trout vs. Mahi Mahi
When it comes to seafood, there's a vast ocean of choices available, each offering its unique taste, texture, and nutritional benefits. Among the popular picks are Trout and Mahi Mahi, two fish known not just for their distinct flavors but also for their impressive nutritional profiles. Before we dive into the comparison, let's reel in some interesting facts about these two sea creatures.
A Glimpse into the World of Trout
Trout is a term that encompasses several species of freshwater fish belonging to the salmon family. These fish are revered not only for their culinary appeal but also for their role in the ecosystem. Trout are known for their vibrant colors and patterns, which can vary dramatically depending on their environment. They are a favorite among anglers and gourmet chefs alike, offering a delicate flavor that's often described as both nutty and slightly earthy.
Mahi Mahi: The Ocean's Colorful Gem
Mahi Mahi, also known as Dorado or Dolphin fish (not to be confused with the mammal dolphin), is a surface-dwelling, pelagic fish found in tropical and subtropical waters worldwide. One of the most striking features of Mahi Mahi is its dazzling array of colors - vibrant blues, greens, and yellows that fade shortly after the fish is removed from the water. Mahi Mahi is not only sought after for its beauty but also for its lean, firm flesh that offers a mild, sweet flavor profile.
Nutritional Face-off
When it comes to nutrition, both Trout and Mahi Mahi bring a lot to the table, but in different ways. Let's break down the nutritional content per 100g serving to see how they stack up against each other.
- Calories: Trout comes in at 141 calories, making it a slightly leaner option compared to Mahi Mahi's 168 calories.
- Carbohydrates: Mahi Mahi contains 12.5g of carbohydrates, including 9.24g of sugar and 1.1g of fiber, whereas Trout has none, making Trout a better option for those on low-carb diets.
- Fat: Trout has a higher fat content at 6.18g, which includes beneficial omega-3 fatty acids, compared to Mahi Mahi's 3.8g.
- Protein: Trout is richer in protein, offering 19.94g per serving, versus Mahi Mahi's 11.96g, making it excellent for muscle building and repair.
- Vitamins and Minerals: Both fish are good sources of essential nutrients, but Trout has a higher Vitamin A content, while Mahi Mahi offers more Vitamin C and Iron.
Despite these differences, both fish are low in sodium and cholesterol, making them heart-healthy choices. Additionally, their rich content of vitamins and minerals supports overall health and well-being.
Which Fish Should Swim onto Your Plate?
The choice between Trout and Mahi Mahi ultimately boils down to personal preference and dietary needs. If you're after a higher protein and omega-3 fatty acid content, Trout might be the way to go. On the other hand, if you prefer a fish with a milder flavor and a slightly higher iron and Vitamin C content, Mahi Mahi could be your pick.
Both Trout and Mahi Mahi are versatile in the kitchen, capable of being grilled, baked, fried, or broiled to perfection. Whether you're creating a light, summery salad or a hearty, comforting stew, these fish can adapt to a wide range of recipes, making them excellent additions to any meal plan.
In conclusion, whether you choose Trout or Mahi Mahi, you're making a delicious and nutritious choice that supports a healthy lifestyle. So why not try both and discover which one wins a place in your heart – and on your plate?
Trout 100g
141kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Mahi Mahi 100g
168kcalCalories source
- 38% CARBS
- 36% PROTEIN
- 26% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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