Trout vs Mahi Mahi: Which Has More Calories?
Per 100 g, Trout has 141 kcal and Mahi Mahi has 168 kcal, so Trout has 16% fewer calories.
Trout has more protein (19.9 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Trout has more fat (6.18 g vs 3.8 g). Relative to calories, Trout is the better protein source (14.1 g vs 7.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Trout vs Mahi Mahi 100g Compare
| per 100g | Trout | Mahi Mahi |
|---|---|---|
| Calories | 141 | 168 |
| Fat | 6.18 g | 3.8 g |
| Protein | 19.94 g | 11.96 g |
| Calcium | 25 mg | 22 mg |
| Iron | 0.31 mg | 0.78 mg |
| Sodium | 51 mg | 685 mg |
| Vitaminium A | 280 IU | 109 IU |
| Vitaminium C | 2.9 mg | 3.3 mg |
Less Calories in Trout
At first glance, you can see that in trout is less calories than in Mahi Mahi.
Trout has 141 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In trout and in Mahi Mahi most calories came from protein.
See tables below to compare trout with Mahi Mahi in details.
Trout 100g
141kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Mahi Mahi 100g
168kcalCalories source
- 38% CARBS
- 36% PROTEIN
- 26% FAT
Compares of trout
Compares of Mahi Mahi
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.