Halibut (fillet, meat) vs Trout: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Trout has 141 kcal, so Trout has 24% fewer calories.

Trout has more protein (19.9 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 6.18 g). Relative to calories, Trout is the better protein source (14.1 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut
Serving size:
  change
one halibut (318g)steak (318g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Trout
Serving size:
  change
one trout (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Trout 100g Compare

per 100gHalibut (fillet, meat)Trout
Calories186 141
Fat13.84 g6.18 g
Protein14.37 g19.94 g
Water70.27 g73.8 g
Calcium3 mg25 mg
Iron0.66 mg0.31 mg
Magnessium26 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg377 mg
Sodium80 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium A47 IU280 IU
Vitaminium B1 (Thiamine)0.06 mg0.12 mg
Vitaminium B2 (riboflavin)0.08 mg0.09 mg
Vitaminium B3 (Niacin)1.5 mg5.567 mg
Vitaminium B60.42 mg0.34 mg
Vitaminium B9 (Folic acid)0.001 µg0.011 µg
Vitaminium E0.73 mg2.34 mg

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in trout.

Halibut has 186 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in trout from protein.

See tables below to compare halibut with trout in details.

Halibut (fillet, meat) 100g

186kcal

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Trout calories per:
100g | ounce | single piece

Compares of halibut

Compares of trout

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.