Halibut (Fillet, Meat) vs Trout: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Trout vs Halibut: Nutrition Comparison

per 100gHalibut (fillet, meat)Trout
Calories186 141
Fat13.84 g6.18 g
Protein14.37 g19.94 g
Water70.27 g73.8 g
Calcium3 mg25 mg
Iron0.66 mg0.31 mg
Magnessium26 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg377 mg
Sodium80 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.12 mg
Vitaminium B2 (riboflavin)0.08 mg0.09 mg
Vitaminium B3 (Niacin)1.5 mg5.567 mg
Vitaminium B60.42 mg0.34 mg
Vitaminium B9 (Folic acid)0.001 mg0.011 mg
Vitaminium E0.73 mg2.34 mg

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in trout.

Halibut has 186 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in trout from protein.

See tables below to compare halibut with trout in details.

Halibut And Trout Nutrition Difference

  • Calories:
    halibut - 32% more than trout
  • Fat:
    halibut - 124% more than trout
  • Protein:
    trout - 39% more than halibut
  • Water:
    trout - 5% more than halibut

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in trout.

There is 19.94g per 100g of trout and 14.37g per 100g of halibut so using simple math we can see that difference is about 39%.

More fat in halibut

In halibut is more fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 13.84g/100g in halibut. In this case difference is about 124%.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs halibut

  • Vitaminium B1 (Thiamine):
    trout - 100% more than halibut
  • Vitaminium B2 (riboflavin):
    trout - 13% more than halibut
  • Vitaminium B3 (Niacin):
    trout - 271% more than halibut
  • Vitaminium B6:
    halibut - 24% more than trout
  • Vitaminium B9 (Folic acid):
    trout - 1000% more than halibut
  • Vitaminium E:
    trout - 221% more than halibut

Minerals: halibut vs trout

  • Calcium:
    trout - 733% more than halibut
  • Iron:
    halibut - 113% more than trout
  • Magnessium:
    halibut - 4% more than trout
  • Phosphorus:
    trout - 0% more than halibut
  • Potassium:
    trout - 41% more than halibut
  • Sodium:
    halibut - 57% more than trout
  • Zink:
    trout - 0% more than halibut
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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