How much protein is in Tuna?

Tuna has 23.3 g of protein per 100 g.

How much fat is in Tuna?

Tuna has 4.9 g of fat per 100 g.

Tuna: Calories and Nutrition Analysis

Q: How many calories are in Tuna?

Tuna has 144 kcal per 100 g (180 kcal per fillet (125 g), 125 g).

Calories in tuna

For example, a fillet (125 g) tuna contain about 180 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tuna

Serving size:
fillet (125 g) change

fillet (125 g) (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

180

% Daily Value

Total Fat 6.13g

Cholesterol 47.5mg

16%

Sodium 48.75mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29.16g

58%

Vitaminium C 0mg

Calcium 10mg

Iron 1.28mg

Potassium 315mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Tuna to calories calculator

Source of calories in tuna

0% CARBS

68% PROTEIN

32% FAT

To visualize how much 180 kcal actually is, keep in mind that the calorie content of fillet tuna is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

Take a quick look at the tables below for detailed information about tuna nutrition.

fillet (125 g) has 180 kcal. For burning these calories you have to:

Bike26 min.Bike

Horse ride33 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

Calories in Tuna Compared with Others in Fish Category

100g of Tuna

Nutrition

Calories144
Carbs Total0 g
Dietary fiber0 g
Fat4.9 g
Protein23.33 g
Water68.09 g

Vitamins

Vit A2183 IU
Vit B1 (Thiamine)0.241 mg
Vit B2 (riboflavin)0.251 mg
Vit B3 (Niacin)8.654 mg
Vit B60.455 mg
Vit B9 (Folic acid)0.002 mcg
Vit E1 mg

Minerals

Potassium252 mg
Phosphorus5.7 mg
Magnessium50 mg
Calcium8 mg
Sodium39 mg
Iron1.02 mg
Zink5.7 mg

Per 100 g, Tuna is an excellent source of vitamin B3 (niacin) (54% DV) and an excellent source of zinc (52% DV).

How many calories are in tuna?

Fillet (125 g)180 kcal
Cup of tuna (150g)216 kcal
Half cup of tuna (75g)108 kcal
Tuna cup of canned fish (225g)324 kcal
Tuna steak (125g)180 kcal
Ounce (oz) of tuna41 kcal

Compare tuna:

tuna vs perch, tuna vs shark meat, tuna vs anchovy, tuna vs carp, tuna vs cod fillet, tuna vs eel, tuna vs flounder, tuna vs halibut, tuna vs herring, tuna vs mackerel, tuna vs swordfish, tuna vs salmon, see all compares of tuna.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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