Tuna calories and nutrition analyse
Tuna: calories, protein, carbs and fat exact data
How many calories in tuna?
100g of tuna has about 144 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g oftuna is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in tuna came from protein in 68%, from carbs in 0% and from fat in 32%.
See also: Vitamins and health benefits of tuna.
Tuna - calories and nutrition per 100g
How many calories in different weights of tuna?
As I wrote before 100g has 144 calories. It is also easy to count how many calories will be in different weights of tuna.
- 10g of tuna14 kcal
- 20g of tuna29 kcal
- 50g of tuna72 kcal
- 100g of tuna144 kcal
- 200g of tuna288 kcal
- 500g of tuna720 kcal
How much protein in tuna?
Tuna has 23.33 g protein per 100g.
How much carbs in tuna?
0 g of carbs - tuna has no carbohydrates.
How much fat in tuna?
Tuna has 4.9 g fat per 100g.
Does tuna cause weight gain? How it affects your diet?
Similar to other products number of calories in tuna puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, tuna seems to be a 'not bad' choice but you can find something better.