Perch vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Perch
At first glance, you can see that in perch is much less calories than in trout.
Perch has 79 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In perch and in trout most calories came from protein.
See tables below to compare perch with trout in details.
Fact 2: Perch And Trout Nutrition Difference
Trout vs Perch: Vitamins and Minerals Comparison
|Fat||1.54 g||6.18 g|
|Protein||15.31 g||19.94 g|
|Water||83.07 g||73.8 g|
|Calcium||28 mg||25 mg|
|Iron||0.22 mg||0.31 mg|
|Magnessium||23 mg||25 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||187 mg||377 mg|
|Sodium||287 mg||51 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.048 mg||0.09 mg|
|Vitaminium B3 (Niacin)||1.005 mg||5.567 mg|
|Vitaminium B6||0.073 mg||0.34 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.011 mg|
|Vitaminium E||0.76 mg||2.34 mg|
Less protein in perch
It is aslo easy to see see that in perch is less protein than in trout.
There is 19.94g per 100g of trout and 15.31g per 100g of perch so using simple math we can see that difference is about 30%.
Less fat in perch
In perch is less fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 1.54g/100g in perch. In this case difference is about 301%.
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Vitamins: trout vs perch
- Vitaminium B1 (Thiamine): trout 200% more than perch
- Vitaminium B2 (riboflavin): trout 88% more than perch
- Vitaminium B3 (Niacin): trout 454% more than perch
- Vitaminium B6: trout 366% more than perch
- Vitaminium B9 (Folic acid): trout 22% more than perch
- Vitaminium E: trout 208% more than perch
Minerals: perch vs trout
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