Perch vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in trout.

Perch has 79 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In perch and in trout most calories came from protein.

See tables below to compare perch with trout in details.

Perch And Trout Nutrition Difference

Trout vs Perch: Vitamins and Minerals Comparison

per 100gPerchTrout
Calories79 141
Fat1.54 g6.18 g
Protein15.31 g19.94 g
Water83.07 g73.8 g
Calcium28 mg25 mg
Iron0.22 mg0.31 mg
Magnessium23 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium187 mg377 mg
Sodium287 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.04 mg0.12 mg
Vitaminium B2 (riboflavin)0.048 mg0.09 mg
Vitaminium B3 (Niacin)1.005 mg5.567 mg
Vitaminium B60.073 mg0.34 mg
Vitaminium B9 (Folic acid)0.009 mg0.011 mg
Vitaminium E0.76 mg2.34 mg

Less protein in perch

It is aslo easy to see see that in perch is less protein than in trout.

There is 19.94g per 100g of trout and 15.31g per 100g of perch so using simple math we can see that difference is about 30%.

Less fat in perch

In perch is less fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 1.54g/100g in perch. In this case difference is about 301%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs perch

  • Vitaminium B1 (Thiamine):
    trout - 200% more than perch
  • Vitaminium B2 (riboflavin):
    trout - 88% more than perch
  • Vitaminium B3 (Niacin):
    trout - 454% more than perch
  • Vitaminium B6:
    trout - 366% more than perch
  • Vitaminium B9 (Folic acid):
    trout - 22% more than perch
  • Vitaminium E:
    trout - 208% more than perch

Minerals: perch vs trout

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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