Ham Sandwich: Calories and Nutrition Analysis
Calories in ham sandwich
100g of sandwiches with ham contain about 241 calories (kcal).
Calories per:
ounce
| one ham sandwich
For example, a medium size ham sandwich (238 g) contain about 574 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham SandwichServing size:
medium size ham sandwich (238 g) change
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Amount Per Serving:
To visualize how much 574 kcal actually is, keep in mind that the calorie content of medium size ham sandwich is similar to that of, for example:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 30 cubes of sugar
Take a quick look at the tables below for detailed information about ham sandwich nutrition.
100g of Ham Sandwich
Nutrition
- Calories241
- Carbs Total24.99 g
- Dietary fiber1.9 g
- Fat9.94 g
- Protein12.07 g
- Water50.2 g
Vitamins
- Vit A698 IU
- Vit B1 (Thiamine)0.547 mg
- Vit B2 (riboflavin)0.199 mg
- Vit B3 (Niacin)3.616 mg
- Vit B60.197 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C1.9 mg
- Vit E0.33 mg
- Vit K0.01 mcg
Minerals
- Potassium196 mg
- Magnessium21 mg
- Calcium79 mg
- Sodium808 mg
- Iron2.19 mg
How many calories are in sandwiches with ham?
- Medium size ham sandwich (238 g)574 kcal
- Ounce (oz) of sandwiches with ham68 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
