How many calories are in Ham sandwich?

Ham sandwich has 241 kcal per 100 g (574 kcal per medium size ham sandwich (238 g), 238 g).

How much protein is in Ham sandwich?

Ham sandwich has 12.1 g of protein per 100 g.

How much fat is in Ham sandwich?

Ham sandwich has 9.94 g of fat per 100 g.

How many carbs are in Ham sandwich?

Ham sandwich has 25 g of carbohydrates per 100 g.

Ham Sandwich Nutrition Facts & Calories

Calories in ham sandwich

100g of sandwiches with ham contain about 241 calories (kcal).
Calories per: ounce | one ham sandwich

For example, a medium size ham sandwich (238 g) contain about 574 calories.

This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ham sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with club sandwich.

Nutrient (per 100 g)	Ham Sandwich	Club Sandwich a common sandwich
Protein	12 g	14 g
Sodium	808 mg	651 mg
Fiber	1.9 g	1.4 g

Scroll down for details and nutrition tables.

Nutrition Facts

Ham Sandwich

Serving size:
medium size ham sandwich (238 g) change

medium size ham sandwich (238 g) (238g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

574

% Daily Value

Total Fat 23.66g

30%

Cholesterol 69.02mg

23%

Sodium 1923.04mg

84%

Total Carbohydrates 59.48g

22%

Dietary Fiber 4.52g

16%

Sugars 6.4g

Protein 28.73g

57%

Vitaminium C 4.52mg

Calcium 188.02mg

14%

Iron 5.21mg

29%

Potassium 466.48mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in ham sandwich

42% CARBS

20% PROTEIN

38% FAT

To visualize how much 574 kcal actually is, keep in mind that the calorie content of medium size ham sandwich is similar to that of, for example:

5.5 slices of bread (106 kcal each)
6.5 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about ham sandwich nutrition.

medium size ham sandwich (238 g) has 574 kcal. For burning these calories you have to:

Bike 82 min. Bike

Horse ride 106 min. Horse ride

Play tennis 56 min. Tennis

Run 58 min. Run

Swim 68 min. Swim

Calories in Ham Sandwich Compared with Others in Sandwiches Category

100g of Ham Sandwich

Nutrition

Calories 241
Carbs Total 24.99 g
Dietary fiber 1.9 g
Fat 9.94 g
Protein 12.07 g
Water 50.2 g

Vitamins

Vit A 698 IU
Vit B1 (Thiamine) 0.547 mg
Vit B2 (riboflavin) 0.199 mg
Vit B3 (Niacin) 3.616 mg
Vit B6 0.197 mg
Vit B9 (Folic acid) 0.084 mcg
Vit C 1.9 mg
Vit E 0.33 mg
Vit K 0.01 mcg

Minerals

Potassium 196 mg
Magnessium 21 mg
Calcium 79 mg
Sodium 808 mg
Iron 2.19 mg

How many calories are in sandwiches with ham?

Medium size ham sandwich (238 g)574 kcal
Ounce (oz) of sandwiches with ham68 kcal

Foods with similar calories:

Prunes calories 240 kcal
Bagel with cheese and bacon calories 240 kcal
Dried apricots calories 241 kcal
Minced beef calories 241 kcal
Fried plantain calories 241 kcal
Pork calories 242 kcal
Burrito calories 242 kcal
Burrito with chicken calories 242 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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