Ham Sandwich: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 sandwiches with ham?

As I wrote before medium size ham sandwich (238 g) have 574 calories. It is easy to count that two sandwiches with ham have about 1148 calories and three sandwiches with ham have about 1722 calories. In table below you can also see calories amount for four and five sandwiches with ham.

• Medium size ham sandwich (238 g)574 kcal
• Ounce (oz) of sandwiches with ham68 kcal
• Half of medium size ham sandwich287 kcal
• Small size ham sandwich (190g)459.2 kcal
• Big size ham sandwich (309g)746.2 kcal
• Two medium size sandwiches with ham1148 kcal
• Three medium size sandwiches with ham1722 kcal
• Four medium size sandwiches with ham2296 kcal
• Five medium size sandwiches with ham2870 kcal

Protein in ham sandwich

Sandwiches with ham have 12.07 g protein per 100g.
When you multiplay this value with weight of medium size ham sandwich (238 g) you can see that you will get about 28.7 g of protein.

Carbs in sandwiches with ham

Sandwiches with ham have 24.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham sandwich (238 g) has about 59.5 g of carbs.

Fat in sandwiches with ham

Sandwiches with ham have 9.94 g fat per 100g.
So it is easy to count that medium size ham sandwich (238 g) has about 23.7 g of fat.