Ham Sandwich: Calories and Nutrition Analyse

Ham sandwich: calories, protein, carbs and fat in 100g, ounce, one ham sandwich and more

Rating: 4.7 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in ham sandwich?

100g of sandwiches with ham have about 241 calories (kcal).
Calories per: ounce | one ham sandwich

To show you what does it mean, medium size ham sandwich (238 g) has about 574 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ham sandwich is similar to calories amount from ie.:

  • 11 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 30 cubes of sugar

To burn this calories you have to bike at least 82 minutes, swim for about 68 minutes or run for 58 minutes.

Ham sandwich: calories and nutrition per 100g (and per ounce)

Calories241kcal/100g(68 kcal/oz)
Carbs25g/100g(7.1 g/oz)
Protein12.1g/100g(3.4 g/oz)
Fat9.9g/100g(2.8 g/oz)

How many calories in 1, 2, 3 or 5 sandwiches with ham?

As I wrote before medium size ham sandwich (238 g) have 574 calories. It is easy to count that two sandwiches with ham have about 1148 calories and three sandwiches with ham have about 1722 calories. In table below you can also see calories amount for four and five sandwiches with ham.

  • Medium size ham sandwich (238 g)574 kcal
  • Ounce (oz) of sandwiches with ham68 kcal
  • Half of medium size ham sandwich287 kcal
  • Small size ham sandwich (190g)459.2 kcal
  • Big size ham sandwich (309g)746.2 kcal
  • Two medium size sandwiches with ham1148 kcal
  • Three medium size sandwiches with ham1722 kcal
  • Four medium size sandwiches with ham2296 kcal
  • Five medium size sandwiches with ham2870 kcal

Protein in ham sandwich

Sandwiches with ham have 12.07 g protein per 100g.
When you multiplay this value with weight of medium size ham sandwich (238 g) you can see that you will get about 28.7 g of protein.

Carbs in sandwiches with ham

Sandwiches with ham have 24.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham sandwich (238 g) has about 59.5 g of carbs.

Fat in sandwiches with ham

Sandwiches with ham have 9.94 g fat per 100g.
So it is easy to count that medium size ham sandwich (238 g) has about 23.7 g of fat.

Ham sandwich - caloies, wieght

medium size ham sandwich (238 g) has:

574kcalFor burning these calories you have to:
Bike82 min.Bike
Horse ride106 min.Horse ride
Play tennis56 min.Tennis
Run58 min.Run
Swim68 min.Swim
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ham sandwich - vitamins per 100g

  • Vitaminium A698 IU
  • Vitaminium B1 (Thiamine)0.547 mg
  • Vitaminium B2 (riboflavin)0.199 mg
  • Vitaminium B3 (Niacin)3.616 mg
  • Vitaminium B60.197 mg
  • Vitaminium B9 (Folic acid)0.084 mcg
  • Vitaminium C1.9 mg
  • Vitaminium E0.33 mg
  • Vitaminium K0.01 mg

Energy content of ham sandwich

  • 42% CARBS
  • 20% PROTEIN
  • 38% FAT

ham sandwich - minerals per 100g

  • Potassium196 mg
  • Magnessium21 mg
  • Calcium79 mg
  • Sodium808 mg
  • Iron2.19 mg

Interesting charts - compare ham sandwich with other Sandwiches

When you look at charts below you will see how ham sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pork sandwich (0.1) more...Chicken barbecue sandwich (0.1) more...Corned beef sandwich (0.2) more...Meat sandwich (0.3) more...Pastrami sandwich (0.3) more...Bologna sandwich (0.3) more...Tuna sandwich (0.5) more...Ham salad sandwich (0.5) more...Midnight sandwich (0.7) more...Tuna salad sandwich (0.7) more...Cuban sandwich (0.7) more...Reuben sandwich (0.8) more...Ham and egg sandwich (0.9) more...Italian sub (1.3) more...Spicy chicken sandwich (1.5) more...Ham sandwich (1.9) more...Club sandwich (3.1) more...Ham and cheese sandwich (3.5) more...Tomato sandwich (6.2) more...
Vitamin C in Ham Sandwich Based On Sandwiches Category
Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...
Fiber in Ham Sandwich Based On Sandwiches Category
Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
Fat in Ham Sandwich Based On Sandwiches Category
Club sandwich (1.23) more...Banh Mi sandwich (1.35) more...Ham and cheese sandwich (1.46) more...Tuna sandwich (1.59) more...Italian sub (1.63) more...Spicy chicken sandwich (1.67) more...Midnight sandwich (1.72) more...McChicken (1.74) more...Tomato sandwich (1.74) more...Ham salad sandwich (1.77) more...Reuben sandwich (1.8) more...Egg salad sandwich (1.82) more...Beef sandwich (1.94) more...Chicken sandwich (1.95) more...Tuna salad sandwich (1.95) more...Cuban sandwich (1.98) more...Ham sandwich (2.19) more...Grilled cheese sandwich (2.21) more...Chicken barbecue sandwich (2.23) more...Pork sandwich (2.29) more...Corned beef sandwich (2.33) more...Pastrami sandwich (2.38) more...Sausage sandwich (2.4) more...Scrambled egg sandwich (2.41) more...Ham and egg sandwich (2.44) more...Pulled pork sandwich (2.45) more...Cheese sandwich (2.52) more...Roast beef sandwich (2.64) more...Meat sandwich (2.67) more...Bologna sandwich (2.67) more...Salami sandwich (2.79) more...Fried egg sandwich (2.83) more...Peanut butter toast (2.96) more...
Iron in Ham Sandwich Based On Sandwiches Category
Egg salad sandwich (13) more...Corned beef sandwich (15) more...Tomato sandwich (15) more...Scrambled egg sandwich (17) more...Pastrami sandwich (17) more...Fried egg sandwich (18) more...Tuna salad sandwich (18) more...Ham salad sandwich (18) more...Beef sandwich (19) more...Ham and egg sandwich (19) more...Sausage sandwich (19) more...Meat sandwich (20) more...McChicken (20) more...Tuna sandwich (20) more...Ham and cheese sandwich (20) more...Bologna sandwich (20) more...Salami sandwich (21) more...Ham sandwich (21) more...Midnight sandwich (22) more...Roast beef sandwich (23) more...Chicken barbecue sandwich (23) more...Chicken sandwich (23) more...Grilled cheese sandwich (24) more...Reuben sandwich (24) more...Pork sandwich (24) more...Cuban sandwich (24) more...Cheese sandwich (28) more...Peanut butter toast (73) more...
Magnesium in Ham Sandwich Based On Sandwiches Category
Egg salad sandwich (105) more...Corned beef sandwich (108) more...Scrambled egg sandwich (129) more...Tuna salad sandwich (135) more...Reuben sandwich (136) more...Pastrami sandwich (138) more...Fried egg sandwich (138) more...Tuna sandwich (164) more...Tomato sandwich (169) more...Ham and egg sandwich (170) more...McChicken (173) more...Grilled cheese sandwich (175) more...Beef sandwich (178) more...Bologna sandwich (181) more...Meat sandwich (181) more...Salami sandwich (181) more...Chicken barbecue sandwich (189) more...Ham sandwich (196) more...Cheese sandwich (196) more...Chicken sandwich (198) more...Banh Mi sandwich (199) more...Ham salad sandwich (205) more...Ham and cheese sandwich (211) more...Cuban sandwich (219) more...Roast beef sandwich (224) more...Midnight sandwich (225) more...Sausage sandwich (235) more...Pork sandwich (241) more...Peanut butter toast (276) more...
Potassium in Ham Sandwich Based On Sandwiches Category
Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
Protein in Ham Sandwich Based On Sandwiches Category
Tomato sandwich (265) more...Scrambled egg sandwich (310) more...Fried egg sandwich (362) more...Chicken barbecue sandwich (391) more...Egg salad sandwich (397) more...Tuna salad sandwich (399) more...Beef sandwich (404) more...Banh Mi sandwich (436) more...Pork sandwich (441) more...Spicy chicken sandwich (463) more...Chicken sandwich (466) more...Peanut butter toast (468) more...Cuban sandwich (529) more...Ham and egg sandwich (532) more...Tuna sandwich (551) more...Pulled pork sandwich (587) more...Midnight sandwich (614) more...McChicken (624) more...Meat sandwich (647) more...Bologna sandwich (647) more...Club sandwich (651) more...Roast beef sandwich (653) more...Sausage sandwich (653) more...Reuben sandwich (714) more...Ham salad sandwich (729) more...Ham and cheese sandwich (738) more...Italian sub (764) more...Grilled cheese sandwich (796) more...Corned beef sandwich (803) more...Ham sandwich (808) more...Cheese sandwich (815) more...Pastrami sandwich (875) more...Salami sandwich (893) more...
Sodium in Ham Sandwich Based On Sandwiches Category
Club sandwich (1.71) more...Corned beef sandwich (2.45) more...Pastrami sandwich (2.49) more...Egg salad sandwich (2.57) more...Ham and egg sandwich (2.58) more...Ham sandwich (2.69) more...Chicken sandwich (2.73) more...Pork sandwich (2.8) more...Ham salad sandwich (2.84) more...Beef sandwich (2.86) more...Italian sub (2.9) more...Ham and cheese sandwich (3.11) more...Banh Mi sandwich (3.21) more...Cuban sandwich (3.27) more...Fried egg sandwich (3.29) more...Sausage sandwich (3.37) more...Scrambled egg sandwich (3.44) more...McChicken (3.57) more...Tuna sandwich (3.62) more...Tomato sandwich (3.8) more...Roast beef sandwich (3.84) more...Reuben sandwich (3.89) more...Salami sandwich (3.92) more...Spicy chicken sandwich (4.32) more...Midnight sandwich (4.37) more...Meat sandwich (5.01) more...Bologna sandwich (5.01) more...Grilled cheese sandwich (5.2) more...Chicken barbecue sandwich (5.83) more...Cheese sandwich (5.9) more...Tuna salad sandwich (5.97) more...Peanut butter toast (7.35) more...Pulled pork sandwich (9.78) more...
Sugar in Ham Sandwich Based On Sandwiches Category
Tuna sandwich (0.126) more...Tuna salad sandwich (0.201) more...Beef sandwich (0.21) more...McChicken (0.212) more...Egg salad sandwich (0.215) more...Roast beef sandwich (0.217) more...Corned beef sandwich (0.217) more...Pastrami sandwich (0.23) more...Grilled cheese sandwich (0.235) more...Tomato sandwich (0.254) more...Chicken barbecue sandwich (0.272) more...Scrambled egg sandwich (0.276) more...Chicken sandwich (0.294) more...Fried egg sandwich (0.312) more...Cheese sandwich (0.33) more...Ham and egg sandwich (0.381) more...Ham and cheese sandwich (0.384) more...Sausage sandwich (0.394) more...Reuben sandwich (0.396) more...Peanut butter toast (0.4) more...Meat sandwich (0.405) more...Bologna sandwich (0.405) more...Ham salad sandwich (0.413) more...Salami sandwich (0.453) more...Ham sandwich (0.547) more...Midnight sandwich (0.578) more...Pork sandwich (0.6) more...Cuban sandwich (0.608) more...
Vitamin B1 in Ham Sandwich Based On Sandwiches Category
Tomato sandwich (0.118) more...Tuna salad sandwich (0.125) more...Corned beef sandwich (0.156) more...Pastrami sandwich (0.161) more...Tuna sandwich (0.174) more...Chicken sandwich (0.18) more...Ham salad sandwich (0.185) more...Chicken barbecue sandwich (0.195) more...Ham and cheese sandwich (0.198) more...Ham sandwich (0.199) more...McChicken (0.2) more...Sausage sandwich (0.209) more...Meat sandwich (0.213) more...Bologna sandwich (0.213) more...Reuben sandwich (0.22) more...Peanut butter toast (0.225) more...Beef sandwich (0.245) more...Salami sandwich (0.267) more...Midnight sandwich (0.271) more...Pork sandwich (0.276) more...Grilled cheese sandwich (0.283) more...Cuban sandwich (0.283) more...Roast beef sandwich (0.287) more...Scrambled egg sandwich (0.312) more...Ham and egg sandwich (0.318) more...Cheese sandwich (0.318) more...Egg salad sandwich (0.322) more...Fried egg sandwich (0.357) more...
Vitamin B2 in Ham Sandwich Based On Sandwiches Category
Egg salad sandwich (1.668) more...Ham and cheese sandwich (2.249) more...Reuben sandwich (2.281) more...Scrambled egg sandwich (2.327) more...Tomato sandwich (2.38) more...Grilled cheese sandwich (2.538) more...Fried egg sandwich (2.661) more...Ham and egg sandwich (2.714) more...Corned beef sandwich (2.841) more...Cheese sandwich (2.882) more...Pastrami sandwich (3.568) more...Ham sandwich (3.616) more...Ham salad sandwich (3.783) more...Beef sandwich (3.806) more...Meat sandwich (3.814) more...Bologna sandwich (3.814) more...McChicken (3.942) more...Midnight sandwich (3.962) more...Cuban sandwich (4.177) more...Roast beef sandwich (4.343) more...Tuna sandwich (4.361) more...Salami sandwich (4.935) more...Tuna salad sandwich (5.334) more...Sausage sandwich (5.454) more...Pork sandwich (5.622) more...Chicken barbecue sandwich (6.351) more...Chicken sandwich (6.931) more...Peanut butter toast (7.678) more...
Vitamin B3 (Niacin) in Ham Sandwich Based On Sandwiches Category
Tomato sandwich (0.076) more...Egg salad sandwich (0.087) more...Corned beef sandwich (0.088) more...Cheese sandwich (0.102) more...Reuben sandwich (0.111) more...Scrambled egg sandwich (0.112) more...Pastrami sandwich (0.124) more...Fried egg sandwich (0.131) more...Tuna sandwich (0.141) more...Sausage sandwich (0.141) more...Bologna sandwich (0.15) more...Meat sandwich (0.15) more...Tuna salad sandwich (0.158) more...Ham and cheese sandwich (0.165) more...Ham and egg sandwich (0.174) more...Chicken sandwich (0.193) more...Ham sandwich (0.197) more...Salami sandwich (0.2) more...Ham salad sandwich (0.2) more...Peanut butter toast (0.21) more...Roast beef sandwich (0.215) more...Cuban sandwich (0.249) more...Beef sandwich (0.253) more...Chicken barbecue sandwich (0.259) more...Midnight sandwich (0.26) more...Grilled cheese sandwich (0.269) more...Pork sandwich (0.332) more...
Vitamin B6 in Ham Sandwich Based On Sandwiches Category
Ham and cheese sandwich (0.043) more...Midnight sandwich (0.05) more...Tuna sandwich (0.051) more...Reuben sandwich (0.056) more...Roast beef sandwich (0.06) more...Cuban sandwich (0.061) more...Tuna salad sandwich (0.064) more...Pastrami sandwich (0.07) more...Corned beef sandwich (0.071) more...Ham salad sandwich (0.073) more...Chicken barbecue sandwich (0.079) more...Egg salad sandwich (0.08) more...Grilled cheese sandwich (0.082) more...Ham sandwich (0.084) more...Tomato sandwich (0.084) more...Sausage sandwich (0.085) more...Chicken sandwich (0.086) more...Pork sandwich (0.086) more...Ham and egg sandwich (0.093) more...Beef sandwich (0.099) more...Scrambled egg sandwich (0.101) more...Cheese sandwich (0.108) more...Salami sandwich (0.109) more...Bologna sandwich (0.11) more...Meat sandwich (0.11) more...Fried egg sandwich (0.117) more...Peanut butter toast (0.142) more...
Vitamin B9 (Folic Acid) in Ham Sandwich Based On Sandwiches Category
Pastrami sandwich (0.15) more...Pork sandwich (0.16) more...Corned beef sandwich (0.16) more...Chicken barbecue sandwich (0.3) more...Bologna sandwich (0.31) more...Meat sandwich (0.31) more...Ham sandwich (0.33) more...Salami sandwich (0.38) more...Chicken sandwich (0.39) more...Tuna salad sandwich (0.4) more...Roast beef sandwich (0.43) more...Beef sandwich (0.45) more...Ham and cheese sandwich (0.47) more...Cheese sandwich (0.48) more...Midnight sandwich (0.49) more...Ham salad sandwich (0.53) more...Sausage sandwich (0.56) more...Ham and egg sandwich (0.57) more...Tomato sandwich (0.58) more...Scrambled egg sandwich (0.7) more...Fried egg sandwich (0.71) more...Tuna sandwich (0.74) more...Cuban sandwich (0.77) more...Reuben sandwich (0.92) more...Egg salad sandwich (1.19) more...Grilled cheese sandwich (1.61) more...Peanut butter toast (3.31) more...
Vitamin E in Ham Sandwich Based On Sandwiches Category
Cheese sandwich (0.001) more...Chicken barbecue sandwich (0.001) more...Ham and egg sandwich (0.002) more...Scrambled egg sandwich (0.002) more...Roast beef sandwich (0.003) more...Fried egg sandwich (0.003) more...Grilled cheese sandwich (0.007) more...Chicken sandwich (0.007) more...Cuban sandwich (0.008) more...Bologna sandwich (0.009) more...Meat sandwich (0.009) more...Midnight sandwich (0.009) more...Salami sandwich (0.01) more...Ham sandwich (0.01) more...Pastrami sandwich (0.01) more...Corned beef sandwich (0.011) more...Beef sandwich (0.012) more...Tuna salad sandwich (0.013) more...Reuben sandwich (0.013) more...Ham and cheese sandwich (0.014) more...Tomato sandwich (0.016) more...Ham salad sandwich (0.02) more...Tuna sandwich (0.029) more...Egg salad sandwich (0.032) more...
Vitamin K in Ham Sandwich Based On Sandwiches Category
Peanut butter toast (24.18) more...Grilled cheese sandwich (38.12) more...Salami sandwich (38.43) more...Cheese sandwich (39.98) more...Meat sandwich (40.58) more...Bologna sandwich (40.58) more...Sausage sandwich (43.2) more...Cuban sandwich (45.54) more...McChicken (46.11) more...Reuben sandwich (48.2) more...Pork sandwich (49.34) more...Roast beef sandwich (49.91) more...Ham sandwich (50.2) more...Chicken barbecue sandwich (50.6) more...Chicken sandwich (50.94) more...Egg salad sandwich (51) more...Fried egg sandwich (51.32) more...Midnight sandwich (51.44) more...Ham and egg sandwich (54.79) more...Ham salad sandwich (55.86) more...Tuna sandwich (56.4) more...Corned beef sandwich (57) more...Scrambled egg sandwich (57.26) more...Ham and cheese sandwich (58.76) more...Beef sandwich (60.13) more...Pastrami sandwich (61.7) more...Tuna salad sandwich (62.07) more...Tomato sandwich (63.65) more...
Water in Ham Sandwich Based On Sandwiches Category
Tomato sandwich (3) more...Tuna salad sandwich (15) more...Meat sandwich (21) more...Bologna sandwich (21) more...Spicy chicken sandwich (22) more...Beef sandwich (23) more...Ham salad sandwich (23) more...Pulled pork sandwich (24) more...Tuna sandwich (26) more...McChicken (27) more...Pastrami sandwich (27) more...Ham sandwich (29) more...Roast beef sandwich (30) more...Salami sandwich (30) more...Cheese sandwich (32) more...Ham and cheese sandwich (33) more...Corned beef sandwich (34) more...Cuban sandwich (36) more...Midnight sandwich (37) more...Club sandwich (38) more...Italian sub (38) more...Chicken barbecue sandwich (40) more...Pork sandwich (42) more...Chicken sandwich (43) more...Sausage sandwich (43) more...Grilled cheese sandwich (44) more...Reuben sandwich (48) more...Scrambled egg sandwich (144) more...Ham and egg sandwich (154) more...Egg salad sandwich (179) more...Fried egg sandwich (181) more...
Cholesterol in Ham Sandwich Based On Sandwiches Category
Ham and cheese sandwich (16.18) more...Tuna sandwich (17.06) more...Egg salad sandwich (17.56) more...Beef sandwich (18.68) more...Reuben sandwich (19.32) more...Corned beef sandwich (19.87) more...Italian sub (19.93) more...Pastrami sandwich (20.01) more...Ham salad sandwich (20.01) more...Midnight sandwich (20.13) more...Club sandwich (20.21) more...Roast beef sandwich (22.21) more...Ham and egg sandwich (22.36) more...Tuna salad sandwich (22.56) more...Cuban sandwich (22.66) more...Chicken sandwich (23.59) more...Tomato sandwich (23.71) more...Banh Mi sandwich (23.72) more...Pork sandwich (24.45) more...Scrambled egg sandwich (24.49) more...Ham sandwich (24.99) more...Sausage sandwich (25.27) more...Chicken barbecue sandwich (26.14) more...Fried egg sandwich (27.51) more...McChicken (27.97) more...Grilled cheese sandwich (28.81) more...Pulled pork sandwich (31.52) more...Salami sandwich (32.03) more...Cheese sandwich (32.72) more...Spicy chicken sandwich (32.72) more...Meat sandwich (32.9) more...Bologna sandwich (32.9) more...Peanut butter toast (39.99) more...
Carbohydrates in Ham Sandwich Based On Sandwiches Category
Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
Calories in Ham Sandwich Based On Sandwiches Category
Spicy chicken sandwich (25) more...Pulled pork sandwich (33) more...Roast beef sandwich (55) more...Tuna salad sandwich (60) more...Pastrami sandwich (60) more...Corned beef sandwich (61) more...Ham salad sandwich (65) more...Tomato sandwich (69) more...Chicken barbecue sandwich (74) more...Egg salad sandwich (74) more...Chicken sandwich (75) more...Sausage sandwich (76) more...Banh Mi sandwich (77) more...Ham sandwich (79) more...Pork sandwich (80) more...McChicken (88) more...Ham and egg sandwich (89) more...Salami sandwich (96) more...Scrambled egg sandwich (103) more...Fried egg sandwich (107) more...Peanut butter toast (111) more...Midnight sandwich (114) more...Meat sandwich (118) more...Bologna sandwich (118) more...Cuban sandwich (141) more...Italian sub (145) more...Reuben sandwich (165) more...Club sandwich (171) more...Tuna sandwich (196) more...Beef sandwich (197) more...Ham and cheese sandwich (210) more...Grilled cheese sandwich (575) more...Cheese sandwich (651) more...
Calcium in Ham Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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