Dragon Sushi Roll: Calories and Nutrition Analyse

Dragon sushi roll: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 roll and more

Rating: 4.5 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dragon sushi roll?

Dragon sushi roll - calories, kcal

100g of dragon sushi rolls have about 214 calories (kcal).
Calories per: ounce | standard serving size | 1 roll

For instance, standard serving size of dragon sushi roll (200 g) has about 428 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of dragon sushi roll is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

To burn this calories you have to bike at least 61 minutes, swim for about 50 minutes or run for 43 minutes.

Dragon sushi roll: calories and nutrition per 100g (and per ounce)

Calories214kcal/100g(61 kcal/oz)
Carbs20.5g/100g(5.8 g/oz)
Protein8.9g/100g(2.5 g/oz)
Fat7.1g/100g(2 g/oz)

How many calories in standard serving size or 1 roll of dragon sushi rolls?

As I wrote before 100g have 214 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 roll of dragon sushi roll.

  • Standard serving size of dragon sushi roll (200 g)428 kcal
  • Dragon sushi roll 1 roll (50g)107 kcal
  • Ounce (oz) of dragon sushi rolls61 kcal
  • 10g of dragon sushi rolls21 kcal
  • 20g of dragon sushi rolls43 kcal
  • 50g of dragon sushi rolls107 kcal
  • 100g of dragon sushi rolls214 kcal

Protein in dragon sushi roll

Dragon sushi rolls have 8.93 g protein per 100g.
When you multiplay this value with weight of standard serving size of dragon sushi roll (200 g) you can see that you will get about 17.9 g of protein.

Carbs in dragon sushi rolls

Dragon sushi rolls have 20.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of dragon sushi roll (200 g) has about 41.1 g of carbs.

Fat in dragon sushi rolls

Dragon sushi rolls have 7.14 g fat per 100g.
So it is easy to count that standard serving size of dragon sushi roll (200 g) has about 14.3 g of fat.

Dragon sushi roll - caloies, wieght

standard serving size of dragon sushi roll (200 g) has:

428kcalFor burning these calories you have to:
Bike61 min.Bike
Horse ride79 min.Horse ride
Play tennis42 min.Tennis
Run43 min.Run
Swim50 min.Swim
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dragon sushi roll - vitamins per 100g

  • Vitaminium A89 IU
  • Vitaminium C3.2 mg

Energy content of dragon sushi roll

  • 45% CARBS
  • 20% PROTEIN
  • 35% FAT

dragon sushi roll - minerals per 100g

  • Calcium18 mg
  • Sodium268 mg
  • Iron0.96 mg

Interesting charts - compare dragon sushi roll with other Sushi

When you look at charts below you will see how dragon sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Dragon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber in Dragon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Dragon Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron in Dragon Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Dragon Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Dragon Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Dragon Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol in Dragon Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Dragon Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Dragon Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium in Dragon Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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