Dragon Sushi Roll Nutrition Facts & Calories
Calories in dragon sushi roll
100g of dragon sushi rolls contain about 214 calories (kcal).
Calories per:
ounce
| standard serving size, 1 roll
For example, a standard serving size of dragon sushi roll (200 g) contain about 428 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dragon sushi roll key facts
The nutrients that matter most in ready meals, per 100 g, compared with california sushi roll.
| Nutrient (per 100 g) | Dragon Sushi Roll | California Sushi Roll a common sushi |
|---|---|---|
| Protein | 8.9 g | 2.9 g |
| Sodium | 268 mg | 429 mg |
| Fiber | 1.8 g | 1 g |
- Dragon sushi roll has 2.1 times the calories of the typical sushi on this site (100 kcal per 100 g is the median of sushi).
Scroll down for details and nutrition tables.
Nutrition Facts
Dragon Sushi RollServing size:
standard serving size of dragon sushi roll (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 428 kcal actually is, keep in mind that the calorie content of standard serving of dragon sushi roll is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about dragon sushi roll nutrition.
100g of Dragon Sushi Roll
Nutrition
- Calories 214
- Carbs Total 20.54 g
- Dietary fiber 1.8 g
- Fat 7.14 g
- Protein 8.93 g
Vitamins
- Vit A 89 IU
- Vit C 3.2 mg
Minerals
- Calcium 18 mg
- Sodium 268 mg
- Iron 0.96 mg
How many calories are in dragon sushi rolls?
- Standard serving size of dragon sushi roll (200 g)428 kcal
- Dragon sushi roll 1 roll (50g)107 kcal
- Ounce (oz) of dragon sushi rolls61 kcal
Foods with similar calories:
- Chestnuts calories 213 kcal
- Dried tomatoes calories 213 kcal
- Ham and cheese sandwich calories 213 kcal
- Hot dog with no bun calories 213 kcal
- Chicken legs calories 214 kcal
- Pasta salad calories 215 kcal
- Bran muffin calories 215 kcal
- Biscuit with gravy calories 215 kcal
More in Sushi:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
