Dragon Sushi Roll: Calories and Nutrition Analyse



How many calories in dragon sushi roll?

Dragon sushi roll - calories, kcal

Nutrition Facts

Dragon Sushi Roll
Serving size:
standard serving size of dragon sushi roll (200 g)  change
standard serving size (200g)1 roll (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
428

% Daily Value

Total Fat 14.28g
18%

Cholesterol 36mg
12%

Sodium 536mg
23%

Total Carbohydrates 41.08g
15%

Dietary Fiber 3.6g
13%

Sugars 3.58g

Protein 17.86g
36%

Vitaminium C 6.4mg
7%

Calcium 36mg
3%

Iron 1.92mg
11%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dragon sushi roll
45% CARBS
20% PROTEIN
35% FAT

100g of dragon sushi rolls contain about 214 calories (kcal).
Calories per: ounce | standard serving size, 1 roll

For instance, a standard serving size of dragon sushi roll (200 g) contain about 428 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 428 kcal actually is, keep in mind that the calorie content of dragon sushi roll is similar to that of, for example:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

Take a quick look at the tables below for detailed information about dragon sushi roll nutrition.

standard serving size of dragon sushi roll (200 g) has 428 kcal. For burning these calories you have to:
Bike61 min.Bike
Horse ride79 min.Horse ride
Play tennis42 min.Tennis
Run43 min.Run
Swim50 min.Swim
Calories in Dragon Sushi Roll Compared with Others in Sushi Category

100g of Dragon Sushi Roll

Nutrition

  • Calories214
  • Carbs Total20.54 g
  • Dietary fiber1.8 g
  • Fat7.14 g
  • Protein8.93 g

Vitamins

  • Vit A89 IU
  • Vit C3.2 mg

Minerals

  • Calcium18 mg
  • Sodium268 mg
  • Iron0.96 mg

How many calories are there in 1, 2, 3, or 5 servings of dragon sushi rolls?

  • Standard serving size of dragon sushi roll (200 g)428 kcal
  • Dragon sushi roll 1 roll (50g)107 kcal
  • Ounce (oz) of dragon sushi rolls61 kcal
  • Half of medium size servings of dragon sushi roll214 kcal
  • Small size serving of dragon sushi roll (160g)342.4 kcal
  • Big size dragon sushi roll (260g)556.4 kcal
  • Two medium size servings of dragon sushi rolls856 kcal
  • Three medium size servings of dragon sushi rolls1284 kcal
  • Four medium size servings of dragon sushi rolls1712 kcal
  • Five medium size servings of dragon sushi rolls2140 kcal
Dragon sushi roll - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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