Dragon Sushi Roll: Calories and Nutrition Analysis
Calories in dragon sushi roll
100g of dragon sushi rolls contain about 214 calories (kcal).
Calories per:
ounce
| standard serving size, 1 roll
For example, a standard serving size of dragon sushi roll (200 g) contain about 428 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dragon Sushi RollServing size:
standard serving size of dragon sushi roll (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 428 kcal actually is, keep in mind that the calorie content of standard serving of dragon sushi roll is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
Take a quick look at the tables below for detailed information about dragon sushi roll nutrition.
100g of Dragon Sushi Roll
Nutrition
- Calories214
- Carbs Total20.54 g
- Dietary fiber1.8 g
- Fat7.14 g
- Protein8.93 g
Vitamins
- Vit A89 IU
- Vit C3.2 mg
Minerals
- Calcium18 mg
- Sodium268 mg
- Iron0.96 mg
How many calories are in dragon sushi rolls?
- Standard serving size of dragon sushi roll (200 g)428 kcal
- Dragon sushi roll 1 roll (50g)107 kcal
- Ounce (oz) of dragon sushi rolls61 kcal
Similar calories number have:
More in Sushi:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
