Trout - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 67 votes.
Categories | Fish

How much calories in trout?

100g of trout has about 141 calories (kcal).

In particular, medium size trout (240 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size trout (240 g) is similar to calories amount from 6.5 apples, 4 glasses of Coca Cola, 3 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 17.5 of sugar.

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Calories in trout came from protein in 59%, from carbs in 0% and from fat in 41%.

See also: Nutrition, vitamins and health benefits of trout.

Check compares of trout with other products from fish category:

trout - calories table

  • Medium size trout (240g)338 kcal
  • 10g of trout14 kcal
  • 20g of trout28 kcal
  • 50g of trout71 kcal
  • 100g of trout141 kcal
  • 200g of trout282 kcal
  • 500g of trout705 kcal

Trout - kalorie i makroskładniki w 100g

Calories 141 kcal
Protein 19.94 gram
Fat 6.18 gram

How much does a trout weight?

Medium size trout (edible part) weights about.240g.

Does trout cause weight gain? How it affects your diet?

Similar to other products number of calories in trout puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, trout seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take tilapia, anchovy, carp or cod fillet.

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medium size trout (240 g) has:

338kcal For burning these calories you have to:
Bike 48 min. Bike
Horse ride 62 min. Horse ride
Play tennis 33 min. Tennis
Run 34 min. Run
Swim 40 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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