Trout Nutrition Facts & Calories
Calories in trout
100g of trout contain about 141 calories (kcal).
Calories per:
ounce
| one trout
For example, a medium size trout (240 g) contain about 338 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Trout key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Trout | Cod a common fish |
|---|---|---|
| Protein | 20 g | 18 g |
| Fat | 6.2 g | 0.7 g |
| Cholesterol | 59 mg | 43 mg |
| Sodium | 51 mg | 54 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
TroutServing size:
medium size trout (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 338 kcal actually is, keep in mind that the calorie content of medium size trout is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about trout nutrition.
100g of Trout
Nutrition
- Calories 141
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 6.18 g
- Protein 19.94 g
- Water 73.8 g
Vitamins
- Vit A 280 IU
- Vit B1 (Thiamine) 0.12 mg
- Vit B2 (riboflavin) 0.09 mg
- Vit B3 (Niacin) 5.567 mg
- Vit B6 0.34 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 2.9 mg
- Vit E 2.34 mg
Minerals
- Potassium 377 mg
- Phosphorus 0.1 mg
- Magnessium 25 mg
- Calcium 25 mg
- Sodium 51 mg
- Iron 0.31 mg
- Zink 0.1 mg
Per 100 g, Trout is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in trout?
- Medium size trout (240 g)338 kcal
- Ounce (oz) of trout40 kcal
Compare trout:
trout vs cod fillet, trout vs flounder, trout vs halibut, trout vs mackerel, trout vs perch, trout vs tuna, trout vs salmon, trout vs tilapia, trout vs Mahi Mahi, see all compares of trout.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
