Trout: Calories and Nutrition Analyse
How many calories in trout?
Nutrition Facts
TroutServing size:
medium size trout (240 g) change
medium size trout (240 g) (240g)
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Amount Per Serving:
Calories
338
% Daily Value
Total Fat 14.83g
19%
Cholesterol 141.6mg
47%
Sodium 122.4mg
5%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 47.86g
96%
Vitaminium C 6.96mg
8%
Calcium 60mg
5%
Iron 0.74mg
4%
Potassium 904.8mg
19%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in trout
0% CARBS
59% PROTEIN
41% FAT
100g of trout contain about 141 calories (kcal).
Calories per:
ounce
| one trout
In particular, a medium size trout (240 g) contain about 338 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 338 kcal actually is, keep in mind that the calorie content of trout is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about trout nutrition.
medium size trout (240 g) has 338 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
Calories in Trout Compared with Others in Fish Category
100g of Trout
Nutrition
- Calories141
- Carbs Total0 g
- Dietary fiber0 g
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
Vitamins
- Vit A280 IU
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)5.567 mg
- Vit B60.34 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C2.9 mg
- Vit E2.34 mg
Minerals
- Potassium377 mg
- Phosphorus0.1 mg
- Magnessium25 mg
- Calcium25 mg
- Sodium51 mg
- Iron0.31 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of trout?
- Medium size trout (240 g)338 kcal
- Ounce (oz) of trout40 kcal
- Half of medium size servings of trout169 kcal
- Small size serving of trout (192g)270.4 kcal
- Big size trout (312g)439.4 kcal
- Two medium size servings of trout676 kcal
- Three medium size servings of trout1014 kcal
- Four medium size servings of trout1352 kcal
- Five medium size servings of trout1690 kcal
Similar calories number have:
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