Trout: Calories and Nutrition Analyse

Trout: calories, protein, carbs and fat exact data

Rating: 4.5 on 86 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in trout?

100g of trout has about 141 calories (kcal).
Calories per: ounce | single piece

In particular, medium size trout (240 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size trout is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Trout: calories and nutrition per 100g (and per ounce)

Calories141kcal/100g(40 kcal/oz)
Protein19.9g/100g(5.7 g/oz)
Fat6.2g/100g(1.8 g/oz)

Check compares of trout with other products from fish category:

How many calories in 1, 2, 3 or 5 trout?

As I wrote before medium size trout (240 g) has 338 calories. It is easy to count that two trout have about 676 calories and three trout have about 1014 calories. In table below you can also see calories amount for four and five trout.

  • Medium size trout (240 g)338 kcal
  • Ounce (oz) of trout40 kcal
  • Half of medium size trout169 kcal
  • Small size trout (192g)270.4 kcal
  • Big size trout (312g)439.4 kcal
  • Two medium size trout676 kcal
  • Three medium size trout1014 kcal
  • Four medium size trout1352 kcal
  • Five medium size trout1690 kcal

Protein in trout

Trout has 19.94 g protein per 100g.
When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein.

Carbs in trout

0 g of carbs - trout has no carbohydrates.

Fat in trout

Trout has 6.18 g fat per 100g.
So it is easy to count that medium size trout (240 g) has about 14.8 g of fat.

Trout - caloies, wieght

medium size trout (240 g) has:

338kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
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trout - vitamins per 100g

  • Vitaminium A280 IU
  • Vitaminium B1 (Thiamine)0.12 mg
  • Vitaminium B2 (riboflavin)0.09 mg
  • Vitaminium B3 (Niacin)5.567 mg
  • Vitaminium B60.34 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C2.9 mg
  • Vitaminium E2.34 mg

Energy content of trout

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

trout - minerals per 100g

  • Potassium377 mg
  • Phosphorus0.1 mg
  • Magnessium25 mg
  • Calcium25 mg
  • Sodium51 mg
  • Iron0.31 mg
  • Zink0.1 mg

Does trout cause weight gain? How it affects your diet?

Similar to other products number of calories in trout puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, trout seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take tilapia, smoked salmon or Mahi Mahi.

Interesting charts - compare trout with other fish

When you look at charts below you will see how trout looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mackerel (0.4) more...Herring (0.7) more...Crayfish (0.9) more...Cod (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Mahi Mahi (3.3) more...Salmon (3.9) more...Atlantic salmon (3.9) more...
Vitamin C In Trout Based On Fish Category
Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat In Trout Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollack (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Anchovy (3.25) more...
Iron In Trout Based On Fish Category
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more...Eel (fillet, meat) (20) more...Haddock (21.1) more...Perch (23) more...Trout (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Atlantic salmon (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Crayfish (33) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollack (fillet, meat) (67) more...Mackerel (76) more...
Magnesium In Trout Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Phosphorus In Trout Based On Fish Category
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Haddock (286) more...Crayfish (294) more...Tilapia (fillet, meat) (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Alaska pollack (fillet, meat) (356) more...Salmon (363) more...Atlantic salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Potassium In Trout Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein In Trout Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium In Trout Based On Fish Category
Haddock (0.02) more...Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Alaska pollack (fillet, meat) (0.047) more...Crayfish (0.05) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Atlantic salmon (0.207) more...Tuna (0.241) more...
Vitamin B1 In Trout Based On Fish Category
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Haddock (0.057) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more...Crayfish (0.084) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Salmon (0.155) more...Atlantic salmon (0.155) more...Alaska pollack (fillet, meat) (0.185) more...Herring (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Vitamin B2 In Trout Based On Fish Category
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Carp (1.64) more...Cod (2.063) more...Crayfish (2.265) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollack (fillet, meat) (3.27) more...Haddock (3.36) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Atlantic salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Vitamin B3 (Niacin) In Trout Based On Fish Category
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Crayfish (0.076) more...Flounder (fillet, meat) (0.098) more...Anchovy (0.143) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Haddock (0.281) more...Alaska pollack (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...Atlantic salmon (0.636) more...
Vitamin B6 In Trout Based On Fish Category
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...
Vitamin B9 (Folic Acid) In Trout Based On Fish Category
Alaska pollack (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Haddock (0.45) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Crayfish (1.49) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Atlantic salmon (3.55) more...Eel (fillet, meat) (4) more...
Vitamin E In Trout Based On Fish Category
Mackerel (63.55) more...Salmon (64.89) more...Atlantic salmon (64.89) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Smoked or grilled salmon (72) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollack (fillet, meat) (78.18) more...Crayfish (78.85) more...Cod (81.22) more...Perch (83.07) more...Haddock (83.4) more...Flounder (fillet, meat) (84.63) more...
Water In Trout Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc In Trout Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol In Trout Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories In Trout Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...
Calcium In Trout Based On Fish Category
Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A In Trout Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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