Trout: Calories and Nutrition Analyse

Name: CALORIES In Trout. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Trout: calories, protein, carbs and fat exact data

Rating: 4.5 on 86 votes.

Marcin Piotrowicz

How many calories in trout?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of trout has about 141 calories (kcal).
Calories per: ounce | single piece

In particular, medium size trout (240 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size trout is similar to calories amount from ie.:

6.5 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Trout: calories and nutrition per 100g (and per ounce)

Calories141kcal/100g(40 kcal/oz)

Protein19.9g/100g(5.7 g/oz)

Fat6.2g/100g(1.8 g/oz)

Check compares of trout with other products from fish category:

How many calories in 1, 2, 3 or 5 trout?

As I wrote before medium size trout (240 g) has 338 calories. It is easy to count that two trout have about 676 calories and three trout have about 1014 calories. In table below you can also see calories amount for four and five trout.

Medium size trout (240 g)338 kcal
Ounce (oz) of trout40 kcal
Half of medium size trout169 kcal
Small size trout (192g)270.4 kcal
Big size trout (312g)439.4 kcal
Two medium size trout676 kcal
Three medium size trout1014 kcal
Four medium size trout1352 kcal
Five medium size trout1690 kcal

Protein in trout

Trout has 19.94 g protein per 100g.
When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein.

Carbs in trout

0 g of carbs - trout has no carbohydrates.

Fat in trout

Trout has 6.18 g fat per 100g.
So it is easy to count that medium size trout (240 g) has about 14.8 g of fat.

medium size trout (240 g) has:

338kcalFor burning these calories you have to:

Bike48 min.Bike

Horse ride62 min.Horse ride

Play tennis33 min.Tennis

Run34 min.Run

Swim40 min.Swim

trout - vitamins per 100g

Vitaminium A280 IU
Vitaminium B1 (Thiamine)0.12 mg
Vitaminium B2 (riboflavin)0.09 mg
Vitaminium B3 (Niacin)5.567 mg
Vitaminium B60.34 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium C2.9 mg
Vitaminium E2.34 mg

Energy content of trout

0% CARBS
59% PROTEIN
41% FAT

trout - minerals per 100g

Potassium377 mg
Phosphorus0.1 mg
Magnessium25 mg
Calcium25 mg
Sodium51 mg
Iron0.31 mg
Zink0.1 mg

Does trout cause weight gain? How it affects your diet?

Similar to other products number of calories in trout puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, trout seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take tilapia, smoked salmon or Mahi Mahi.

Interesting charts - compare trout with other fish

When you look at charts below you will see how trout looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Trout Based On Fish Category

Fat In Trout Based On Fish Category

Iron In Trout Based On Fish Category

Magnesium In Trout Based On Fish Category

Phosphorus In Trout Based On Fish Category

Potassium In Trout Based On Fish Category

Protein In Trout Based On Fish Category

Sodium In Trout Based On Fish Category

Vitamin B1 In Trout Based On Fish Category

Vitamin B2 In Trout Based On Fish Category

Vitamin B3 (Niacin) In Trout Based On Fish Category

Vitamin B6 In Trout Based On Fish Category

Vitamin B9 (Folic Acid) In Trout Based On Fish Category

Vitamin E In Trout Based On Fish Category

Water In Trout Based On Fish Category

Zinc In Trout Based On Fish Category

Cholesterol In Trout Based On Fish Category

Calories In Trout Based On Fish Category

Calcium In Trout Based On Fish Category

Vitamin A In Trout Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.