Trout: Calories and Nutrition Analysis
Calories in trout
100g of trout contain about 141 calories (kcal).
Calories per:
ounce
| one trout
For example, a medium size trout (240 g) contain about 338 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TroutServing size:
medium size trout (240 g) change
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Amount Per Serving:
To visualize how much 338 kcal actually is, keep in mind that the calorie content of medium size trout is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about trout nutrition.
100g of Trout
Nutrition
- Calories141
- Carbs Total0 g
- Dietary fiber0 g
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
Vitamins
- Vit A280 IU
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)5.567 mg
- Vit B60.34 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C2.9 mg
- Vit E2.34 mg
Minerals
- Potassium377 mg
- Phosphorus0.1 mg
- Magnessium25 mg
- Calcium25 mg
- Sodium51 mg
- Iron0.31 mg
- Zink0.1 mg
Per 100 g, Trout is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in trout?
- Medium size trout (240 g)338 kcal
- Ounce (oz) of trout40 kcal
Similar calories number have:
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
