Trout - calories, weight

100g of trout has about 141 calories (kcal).

In particular, medium size trout (240 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size trout (240 g) is similar to calories amount from 6.5 apples, 4 glasses of Coca Cola, 3 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 17.5 of sugar.

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Calories in trout came from protein in 59%, from carbs in 0% and from fat in 41%.

See also: Nutrition, vitamins and health benefits of trout.

trout - calories table

• Medium size trout (240g)338 kcal
• 10g of trout14 kcal
• 20g of trout28 kcal
• 50g of trout71 kcal
• 100g of trout141 kcal
• 200g of trout282 kcal
• 500g of trout705 kcal