Trout calories and nutrition analyse

Trout: calories, protein, carbs and fat exact data

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Categories | Fish
Marcin Piotrowicz Marcin Piotrowicz

How many calories in trout?

100g of trout has about 141 calories (kcal).

In particular, medium size trout (240 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size trout (240 g) is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Calories in trout came from protein in 59%, from carbs in 0% and from fat in 41%.

See also: Vitamins and health benefits of trout.

Trout - calories and nutrition per 100g

Calories 141 kcal
Protein 19.94 gram
Fat 6.18 gram

Check compares of trout with other products from fish category:

How many calories in 1, 2, 3 or 5 trout?

As I wrote before medium size trout (240 g) has 338 calories. It is easy to count that two trout have about 676 calories and three trout have about 1014 calories. In table below you can also see calories amount for four and five trout.

  • Medium size trout (240g)338 kcal
  • Two trout676 kcal
  • Three trout1014 kcal
  • Four trout1352 kcal
  • Five trout1690 kcal

How much protein in trout?

Trout has 19.94 g protein per 100g.
When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein.

How much carbs in trout?

0 g of carbs - trout has no carbohydrates.

How much fat in trout?

Trout has 6.18 g fat per 100g.
So it is easy to count that medium size trout (240 g) has about 14.8 g of fat.

Does trout cause weight gain? How it affects your diet?

Similar to other products number of calories in trout puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, trout seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take tilapia or smoked salmon.

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medium size trout (240 g) has:

338kcal For burning these calories you have to:
Bike 48 min. Bike
Horse ride 62 min. Horse ride
Play tennis 33 min. Tennis
Run 34 min. Run
Swim 40 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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