Skirt Steak Nutrition Facts & Calories
Calories in skirt steak
100g of skirt steak contain about 220 calories (kcal).
Calories per:
ounce
| one skirt steak
| cup
| half cup
For example, a medium size skirt steak (140 g) contain about 308 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Skirt steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Skirt Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 26 g | 23 g |
| Fat | 12 g | 1.9 g |
| Cholesterol | 60 mg | 73 mg |
| Sodium | 75 mg | 66 mg |
- Skirt steak has 14% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Skirt SteakServing size:
medium size skirt steak (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 308 kcal actually is, keep in mind that the calorie content of medium size skirt steak is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about skirt steak nutrition.
100g of Skirt Steak
Nutrition
- Calories 220
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 12.05 g
- Protein 26.13 g
- Water 60.34 g
Vitamins
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.191 mg
- Vit B3 (Niacin) 3.745 mg
- Vit B6 0.321 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.1 mg
Minerals
- Potassium 289 mg
- Magnessium 24 mg
- Calcium 11 mg
- Sodium 75 mg
- Iron 2.77 mg
Per 100 g, Skirt steak is an excellent source of protein (52% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in skirt steak?
- Medium size skirt steak (140 g)308 kcal
- Cup of skirt steak (227g)499 kcal
- Half cup of skirt steak (113.5g)250 kcal
- Ounce (oz) of skirt steak62 kcal
Compare skirt steak:
skirt steak vs ribeye steak, skirt steak vs sirloin steak, skirt steak vs flank steak, skirt steak vs filet mignon, see all compares of skirt steak.
Foods with similar calories:
- Ham and egg sandwich calories 219 kcal
- Alcohol calories 220 kcal
- Tuna pot pie calories 220 kcal
- Raspberry juice (syrup) calories 221 kcal
- Pate calories 221 kcal
- Ham salad sandwich calories 221 kcal
- Macaroni with cheese calories 221 kcal
- Kung Pao pork calories 221 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
