Skirt Steak: Calories and Nutrition Analyse
How many calories in skirt steak?

Nutrition Facts
Skirt SteakServing size:
medium size skirt steak (140 g) change
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Amount Per Serving:
100g of skirt steak contain about 220 calories (kcal).
Calories per:
ounce
| one skirt steak
| cup
| half cup
To illustrate, a medium size skirt steak (140 g) contain about 308 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 308 kcal actually is, keep in mind that the calorie content of skirt steak is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
Take a quick look at the tables below for detailed information about skirt steak nutrition.
100g of Skirt Steak
Nutrition
- Calories220
- Carbs Total0 g
- Dietary fiber0 g
- Fat12.05 g
- Protein26.13 g
- Water60.34 g
Vitamins
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.191 mg
- Vit B3 (Niacin)3.745 mg
- Vit B60.321 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.1 mg
Minerals
- Potassium289 mg
- Magnessium24 mg
- Calcium11 mg
- Sodium75 mg
- Iron2.77 mg
Discover the Nutritional Benefits of Skirt Steak
Skirt steak, a flavorful and versatile cut of beef, is not only a favorite among chefs and home cooks for its rich taste and tenderness but also offers a range of nutritional benefits. Understanding the calories, protein, fat, and carbs in skirt steak can help you incorporate this delicious meat into a balanced diet. Let's dive into the nutritional profile of skirt steak and explore how it can fit into your healthy eating plan.
Calories and Macronutrients
One serving of skirt steak (approximately 3 ounces or 85 grams) provides about 220 calories. This makes it a moderate-calorie option that can fit into various dietary needs, especially when portion control is considered. Skirt steak is carb-free, containing 0 grams of carbohydrates, which includes both sugars and fiber. This characteristic makes it an excellent choice for low-carb and ketogenic diets.
Protein in Skirt Steak
With 26.13 grams of protein per serving, skirt steak is a high-protein food. Protein is essential for muscle repair, growth, and overall body function. Including skirt steak in your diet can help meet your daily protein needs, making it a great option for athletes, bodybuilders, and anyone looking to maintain or increase muscle mass.
Fat Content
Skirt steak contains 12.05 grams of fat per serving, which contributes to its juiciness and flavor. While it's important to monitor fat intake, it's also essential to recognize the role of healthy fats in the diet. They provide energy, support cell growth, and help absorb certain nutrients. Moderation is key when incorporating skirt steak into a balanced diet.
Vitamins and Minerals
Beyond macronutrients, skirt steak offers a variety of vitamins and minerals. It is a good source of iron, providing 2.77 mg per serving, which is crucial for oxygen transport in the blood. The steak also contains magnesium (24 mg), potassium (289 mg), and vitamin B3 (3.745 mg), all of which play vital roles in maintaining healthy bodily functions.
Role in a Healthy Diet
When consumed in moderation as part of a balanced diet, skirt steak can be a nutritious addition. Its high protein content, along with essential vitamins and minerals, supports muscle health and overall well-being. For those monitoring their calorie intake or following specific dietary patterns, skirt steak's zero carb profile and moderate fat content make it a flexible choice.
In conclusion, skirt steak is more than just a tasty cut of beef; it's a nutrient-rich option that can support a healthy diet. Whether you're looking to boost your protein intake, maintain a low-carb lifestyle, or simply enjoy a delicious and satisfying meal, skirt steak offers both nutritional benefits and culinary versatility. Remember to enjoy it in moderation and balance it with a variety of other foods to meet your dietary needs.
How many calories are there in 1, 2, 3, or 5 servings of skirt steak?
- Medium size skirt steak (140 g)308 kcal
- Cup of skirt steak (227g)499 kcal
- Half cup of skirt steak (113.5g)250 kcal
- Ounce (oz) of skirt steak62 kcal
- Half of medium size servings of skirt steak154 kcal
- Small size serving of skirt steak (112g)246.4 kcal
- Big size skirt steak (182g)400.4 kcal
- Two medium size servings of skirt steak616 kcal
- Three medium size servings of skirt steak924 kcal
- Four medium size servings of skirt steak1232 kcal
- Five medium size servings of skirt steak1540 kcal
Compare skirt steak:
skirt steak vs ribeye steak, skirt steak vs filet mignon, skirt steak vs flank steak, skirt steak vs brisket, skirt steak vs sirloin steak, see all compares of skirt steak.

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