Skirt Steak: Calories and Nutrition Analyse

Skirt steak: calories, protein, carbs and fat in 100g, ounce, single piece, cup and more

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in skirt steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of skirt steak has about 220 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To illustrate, medium size skirt steak (140 g) has about 308 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size skirt steak is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16 cubes of sugar

For burning such amount of calories you need to bike at least 44 minutes, swim for about 36 minutes or run for 31 minutes.

Calories in Skirt Steak Based On Meat Category

See all nutrition data of skirt steak on charts.

Skirt steak: calories and nutrition per 100g (and per ounce)

Calories220kcal/100g(62 kcal/oz)

Protein26.1g/100g(7.4 g/oz)

Fat12.1g/100g(3.4 g/oz)

How many calories in 1, 2, 3 or 5 skirt steak?

As I wrote before medium size skirt steak (140 g) has 308 calories. It is easy to count that two skirt steak have about 616 calories and three skirt steak have about 924 calories. In table below you can also see calories amount for four and five skirt steak.

Medium size skirt steak (140 g)308 kcal
Cup of skirt steak (227g)499 kcal
Half cup of skirt steak (113.5g)250 kcal
Ounce (oz) of skirt steak62 kcal
Half of medium size skirt steak154 kcal
Small size skirt steak (112g)246.4 kcal
Big size skirt steak (182g)400.4 kcal
Two medium size skirt steak616 kcal
Three medium size skirt steak924 kcal
Four medium size skirt steak1232 kcal
Five medium size skirt steak1540 kcal

Protein in skirt steak

Skirt steak has 26.13 g protein per 100g.
When you multiplay this value with weight of medium size skirt steak (140 g) you can see that you will get about 36.6 g of protein.

Carbs in skirt steak

0 g of carbs - skirt steak has no carbohydrates.

Fat in skirt steak

Skirt steak has 12.05 g fat per 100g.
So it is easy to count that medium size skirt steak (140 g) has about 16.9 g of fat.

medium size skirt steak (140 g) has:

308kcalFor burning these calories you have to:

Bike44 min.Bike

Horse ride57 min.Horse ride

Play tennis30 min.Tennis

Run31 min.Run

Swim36 min.Swim

skirt steak - vitamins per 100g

Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B2 (riboflavin)0.191 mg
Vitaminium B3 (Niacin)3.745 mg
Vitaminium B60.321 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.1 mg

Energy content of skirt steak

0% CARBS
49% PROTEIN
51% FAT

skirt steak - minerals per 100g

Potassium289 mg
Magnessium24 mg
Calcium11 mg
Sodium75 mg
Iron2.77 mg

Interesting charts - compare skirt steak with other meat

When you look at charts below you will see how skirt steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Skirt Steak Based On Meat Category

Iron in Skirt Steak Based On Meat Category

Magnesium in Skirt Steak Based On Meat Category

Potassium in Skirt Steak Based On Meat Category

Protein in Skirt Steak Based On Meat Category

Sodium in Skirt Steak Based On Meat Category

Vitamin B1 in Skirt Steak Based On Meat Category

Vitamin B2 in Skirt Steak Based On Meat Category

Vitamin B3 (Niacin) in Skirt Steak Based On Meat Category

Vitamin B6 in Skirt Steak Based On Meat Category

Vitamin B9 (Folic Acid) in Skirt Steak Based On Meat Category

Vitamin E in Skirt Steak Based On Meat Category

Water in Skirt Steak Based On Meat Category

Cholesterol in Skirt Steak Based On Meat Category

Calories in Skirt Steak Based On Meat Category

Calcium in Skirt Steak Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.