Lemonade: Calories and Nutrition Analyse

Lemonade: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in lemonade?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of lemonade has about 40 calories (kcal).
Calories per: ounce | standard serving size | glass | half cup

To give you an idea, standard serving size (1 cup) of lemonade (247 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lemonade is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories In Lemonade Based On Drinks Category

See all nutrition data of lemonade on charts.

Lemonade: calories and nutrition per 100g (and per ounce)

Calories40kcal/100g(11 kcal/oz)

Carbs10.4g/100g(3 g/oz)

Protein0.1g/100g(0 g/oz)

Fat0g/100g(0 g/oz)

How many calories in standard serving size, glass or half cup of lemonade?

As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. standard serving size, glass or half cup of lemonade.

Standard serving size (1 cup) of lemonade (247 g)99 kcal
Glass full of lemonade (220g)88 kcal
Half cup of lemonade (123.5g)49 kcal
Ounce (oz) of lemonade11 kcal
10g of lemonade4 kcal
20g of lemonade8 kcal
50g of lemonade20 kcal
100g of lemonade40 kcal

Protein in lemonade

Lemonade has 0.07 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lemonade (247 g) you can see that you will get about 0.2 g of protein.

Carbs in lemonade

Lemonade has 10.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lemonade (247 g) has about 25.7 g of carbs.

Fat in lemonade

Lemonade has 0.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lemonade (247 g) has about 0.1 g of fat.

standard serving size (1 cup) of lemonade (247 g) has:

99kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

lemonade - vitamins per 100g

Vitaminium A1 IU
Vitaminium B1 (Thiamine)0.006 mg
Vitaminium B2 (riboflavin)0.021 mg
Vitaminium B3 (Niacin)0.016 mg
Vitaminium B60.006 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C3.9 mg
Vitaminium E0.01 mg

Energy content of lemonade

98% CARBS
1% PROTEIN
1% FAT

lemonade - minerals per 100g

Potassium15 mg
Magnessium2 mg
Calcium4 mg
Sodium4 mg
Iron0.16 mg

Does lemonade cause weight gain? How it affects your diet?

Number of calories in lemonade is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, lemonade seems to be a bad choice. It is easy to find something better among other drinks.

It is really much as for drinks. Similar energy amount have only such products as Milk shake, chocolate milk shake or tea with milk.

You should consider that not only calories are important when you are on a diet. If lemonade contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare lemonade with other drinks

When you look at charts below you will see how lemonade looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Lemonade Based On Drinks Category

Iron In Lemonade Based On Drinks Category

Magnesium In Lemonade Based On Drinks Category

Potassium In Lemonade Based On Drinks Category

Protein In Lemonade Based On Drinks Category

Sodium In Lemonade Based On Drinks Category

Sugar In Lemonade Based On Drinks Category

Vitamin B1 In Lemonade Based On Drinks Category

Vitamin B2 In Lemonade Based On Drinks Category

Vitamin B3 (Niacin) In Lemonade Based On Drinks Category

Vitamin B6 In Lemonade Based On Drinks Category

Vitamin B9 (Folic Acid) In Lemonade Based On Drinks Category

Vitamin E In Lemonade Based On Drinks Category

Water In Lemonade Based On Drinks Category

Carbohydrates In Lemonade Based On Drinks Category

Calories In Lemonade Based On Drinks Category

Calcium In Lemonade Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.