Lemonade: Calories and Nutrition Analyse



How many calories in lemonade?

100g of lemonade has about 40 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

To give you an idea, standard serving size (1 cup) of lemonade (247 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lemonade - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, take in mind that calories amount from lemonade is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about lemonade nutrition.

Calories in Lemonade Based On Drinks Category

See all nutrition data of lemonade on charts.

Calories40kcal/100g(11 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total10.4g/100g(3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Lemonade (247 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of lemonade (247 g)
Calories40 11.34 98.8
Carbs Total10.42 g2.95 g25.7 g
Dietary fiber0 g0 g0 g
Fat0.04 g< 0.1 g< 0.1 g
Protein0.07 g< 0.1 g0.2 g
Water89.35 g25.33 g220.7 g

lemonade - vitamins per 100g

  • Vit A1 IU
  • Vit B1 (Thiamine)0.006 mg
  • Vit B2 (riboflavin)0.021 mg
  • Vit B3 (Niacin)0.016 mg
  • Vit B60.006 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C3.9 mg
  • Vit E0.01 mg

Energy content of lemonade

  • 98% CARBS
  • 1% PROTEIN
  • 1% FAT

lemonade - minerals per 100g

  • Potassium15 mg
  • Magnessium2 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.16 mg

How many calories in 1, 2, 3 or 5 lemonade?

As I wrote before standard serving size (1 cup) of lemonade (247 g) has 99 calories. It is easy to count that two lemonade have about 198 calories and three lemonade have about 297 calories. In table below you can also see calories amount for four and five lemonade.

  • Standard serving size (1 cup) of lemonade (247 g)99 kcal
  • Glass full of lemonade (220g)88 kcal
  • Half cup of lemonade (123.5g)49 kcal
  • Ounce (oz) of lemonade11 kcal
  • Half of medium size lemonade49.5 kcal
  • Small size lemonade (198g)79.2 kcal
  • Big size lemonade (321g)128.7 kcal
  • Two medium size lemonade198 kcal
  • Three medium size lemonade297 kcal
  • Four medium size lemonade396 kcal
  • Five medium size lemonade495 kcal

Protein in lemonade

Lemonade has 0.07 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lemonade (247 g) you can see that you will get about 0.2 g of protein.

Carbs in lemonade

Lemonade has 10.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lemonade (247 g) has about 25.7 g of carbs.

Fat in lemonade

Lemonade has 0.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lemonade (247 g) has about 0.1 g of fat.

Lemonade - caloies, wieght

standard serving size (1 cup) of lemonade (247 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare lemonade with other drinks

When you look at charts below you will see how lemonade looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Lemonade Based On Drinks Category
Iron in Lemonade Based On Drinks Category
Magnesium in Lemonade Based On Drinks Category
Potassium in Lemonade Based On Drinks Category
Protein in Lemonade Based On Drinks Category
Sodium in Lemonade Based On Drinks Category
Sugar in Lemonade Based On Drinks Category
Vitamin B1 in Lemonade Based On Drinks Category
Vitamin B2 in Lemonade Based On Drinks Category
Vitamin B3 (Niacin) in Lemonade Based On Drinks Category
Vitamin B6 in Lemonade Based On Drinks Category
Vitamin B9 (Folic Acid) in Lemonade Based On Drinks Category
Vitamin E in Lemonade Based On Drinks Category
Water in Lemonade Based On Drinks Category
Carbohydrates in Lemonade Based On Drinks Category
Calories in Lemonade Based On Drinks Category
Calcium in Lemonade Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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