Lemonade Nutrition Facts & Calories
Calories in lemonade
100g of lemonade contain about 40 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of lemonade (247 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lemonade key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Lemonade | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 10 g | 9 g |
| Carbohydrates | 10 g | 9.6 g |
- Sugar: 24.7 g in standard serving size (1 cup) of lemonade, that is 6 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
LemonadeServing size:
standard serving size (1 cup) of lemonade (247 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 99 kcal actually is, keep in mind that the calorie content of standard serving of lemonade is similar to that of, for example:
- 1.5 glasses of Coca-Cola (74 kcal each)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about lemonade nutrition.
100g of Lemonade
Nutrition
- Calories 40
- Carbs Total 10.42 g
- Dietary fiber 0 g
- Fat 0.04 g
- Protein 0.07 g
- Water 89.35 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.006 mg
- Vit B2 (riboflavin) 0.021 mg
- Vit B3 (Niacin) 0.016 mg
- Vit B6 0.006 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit C 3.9 mg
- Vit E 0.01 mg
Minerals
- Potassium 15 mg
- Magnessium 2 mg
- Calcium 4 mg
- Sodium 4 mg
- Iron 0.16 mg
Per 100 g, Lemonade is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in lemonade?
- Standard serving size (1 cup) of lemonade (247 g)99 kcal
- Glass full of lemonade (220g)88 kcal
- Half cup of lemonade (123.5g)49 kcal
- Ounce (oz) of lemonade11 kcal
Compare lemonade:
lemonade vs cola, lemonade vs sprite, lemonade vs tonic water, lemonade vs soda water, see all compares of lemonade.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
