Lemonade: Calories and Nutrition Analysis
Calories in lemonade
100g of lemonade contain about 40 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of lemonade (247 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
LemonadeServing size:
standard serving size (1 cup) of lemonade (247 g) change
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Amount Per Serving:
To visualize how much 99 kcal actually is, keep in mind that the calorie content of standard serving of lemonade is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about lemonade nutrition.
100g of Lemonade
Nutrition
- Calories40
- Carbs Total10.42 g
- Dietary fiber0 g
- Fat0.04 g
- Protein0.07 g
- Water89.35 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.006 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)0.016 mg
- Vit B60.006 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C3.9 mg
- Vit E0.01 mg
Minerals
- Potassium15 mg
- Magnessium2 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.16 mg
Per 100 g, Lemonade is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in lemonade?
- Standard serving size (1 cup) of lemonade (247 g)99 kcal
- Glass full of lemonade (220g)88 kcal
- Half cup of lemonade (123.5g)49 kcal
- Ounce (oz) of lemonade11 kcal
Compare lemonade:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
