Which has more calories, Herring or Trout?

Herring has more calories than Trout: 158 kcal vs 141 kcal per 100 g.

Which has more protein, Herring or Trout?

Trout has more protein than Herring: 19.9 g vs 18 g per 100 g.

Which has more fat, Herring or Trout?

Herring has more fat than Trout: 9.04 g vs 6.18 g per 100 g.

Herring vs Trout: Which Has More Calories?

Per 100 g, Herring has 158 kcal and Trout has 141 kcal, so Trout has 11% fewer calories.

Herring has more fat (9.04 g vs 6.18 g). Relative to calories, Trout is the better protein source (14.1 g vs 11.4 g of protein per 100 kcal).

Herring - calories, kcal, weight, nutrition

Nutrition Facts

Herring

Serving size:
change

one herring (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout

Serving size:
change

one trout (240g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Trout 100g Compare

per 100g	Herring	Trout
Calories	158	141
Fat	9.04 g	6.18 g
Protein	17.96 g	19.94 g
Water	72.05 g	73.8 g
Calcium	57 mg	25 mg
Iron	1.1 mg	0.31 mg
Magnessium	32 mg	25 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	327 mg	377 mg
Sodium	90 mg	51 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	93 IU	280 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.233 mg	0.09 mg
Vitaminium B3 (Niacin)	3.217 mg	5.567 mg
Vitaminium B6	0.302 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.011 µg
Vitaminium C	0.7 mg	2.9 mg
Vitaminium E	1.07 mg	2.34 mg

More Calories in Herring

At first glance, you can see that in herring is more calories than in trout.

Herring has 158 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

Additionally, it is also easy to notice that most of the calories in herring comes from fat and in trout from protein.

See tables below to compare herring with trout in details.

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Herring 100g

158kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

0% CARBS
59% PROTEIN
41% FAT

Trout calories per:
100g | ounce | single piece

Compares of herring

Compares of trout

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.