Smoked Ham Nutrition Facts & Calories

100g of smoked ham contain about 145 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of smoked ham (35 g) contain about 51 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Smoked ham key facts

The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.

Nutrient (per 100 g)	Smoked Ham	Turkey Ham a common cold cut
Protein	21 g	20 g
Fat	5.5 g	3.8 g
Cholesterol	53 mg	67 mg
Sodium	1203 mg	1038 mg

• Smoked ham has 32% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).

To visualize how much 51 kcal actually is, keep in mind that the calorie content of one slice of smoked ham is similar to that of, for example:

• 0.5 medium egg (86 kcal)
• 0.5 slice of bread (106 kcal)
• 0.5 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about smoked ham nutrition.