Smoked ham - calories, weight

100g of smoked ham has about 145 calories (kcal).

In particular, one slice (35 g) has about 51 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in smoked ham came from protein in 60%, from carbs in 4% and from fat in 36%.

See also: Nutrition, vitamins and health benefits of smoked ham.

smoked ham - calories table

• Slice of smoked ham (35g)51 kcal
• 10g of smoked ham15 kcal
• 20g of smoked ham29 kcal
• 50g of smoked ham73 kcal
• 100g of smoked ham145 kcal
• 200g of smoked ham290 kcal
• 500g of smoked ham725 kcal