Smoked Ham: Calories and Nutrition Analyse
How many calories in smoked ham?
100g of smoked ham has about 145 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
In particular, slice of smoked ham (35 g) has about 51 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 51 kcal actually is, take in mind that calories amount from one slice of smoked ham is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a look at tables below to see details about smoked ham nutrition.
See all nutrition data of smoked ham on charts.
Calories And Nutrition in Slice of Smoked Ham (35 G), 100g and Ounce
| per 100 g | per ounce | slice of smoked ham (35 g) | |
|---|---|---|---|
| Calories | 145 | 41.11 | 50.8 |
| Carbs Total | 1.5 g | 0.43 g | 0.5 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 5.53 g | 1.57 g | 1.9 g |
| Protein | 20.93 g | 5.93 g | 7.3 g |
| Water | 67.67 g | 19.18 g | 23.7 g |
smoked ham - vitamins per 100g
- Vit B1 (Thiamine)0.754 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)4.023 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.25 mg
Energy content of smoked ham
- 4% CARBS
- 60% PROTEIN
- 36% FAT
smoked ham - minerals per 100g
- Potassium287 mg
- Phosphorus0.8 mg
- Magnessium14 mg
- Calcium8 mg
- Sodium1203 mg
- Iron1.48 mg
- Zink0.8 mg
How many calories in 1, 2, 3 or 5 smoked ham?
As I wrote before slice of smoked ham (35 g) has 51 calories. It is easy to count that two smoked ham have about 102 calories and three smoked ham have about 153 calories. In table below you can also see calories amount for four and five smoked ham.
- Slice of smoked ham (35g)51 kcal
- Cup of smoked ham (134g)194 kcal
- Half cup of smoked ham (67g)97 kcal
- Ounce (oz) of smoked ham41 kcal
- Half of medium size smoked ham25.5 kcal
- Small size smoked ham (28g)40.8 kcal
- Big size smoked ham (46g)66.3 kcal
- Two medium size smoked ham102 kcal
- Three medium size smoked ham153 kcal
- Four medium size smoked ham204 kcal
- Five medium size smoked ham255 kcal
Protein in smoked ham
Smoked ham has 20.93 g protein per 100g.
When you multiplay this value with weight of slice of smoked ham (35 g) you can see that you will get about 7.3 g of protein.
Carbs in smoked ham
Smoked ham has 1.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of smoked ham (35 g) has about 0.5 g of carbs.
Fat in smoked ham
Smoked ham has 5.53 g fat per 100g.
So it is easy to count that slice of smoked ham (35 g) has about 1.9 g of fat.
slice of smoked ham (35 g) has:
51kcalFor burning these calories you have to:Interesting charts - compare smoked ham with other cold cuts
When you look at charts below you will see how smoked ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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