Smoked ham calories and nutrition analyse

Smoked ham: calories, protein, carbs and fat exact data

Rating: 4.5 on 77 votes.
Categories | Cold cuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in smoked ham?

100g of smoked ham has about 145 calories (kcal).

In particular, slice of smoked ham (35 g) has about 51 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of smoked ham (35 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in smoked ham came from protein in 60%, from carbs in 4% and from fat in 36%.

See also: Vitamins and health benefits of smoked ham.

Smoked ham - calories and nutrition per 100g

Calories 145 kcal
Carbs 1.5 gram
Protein 20.93 gram
Fat 5.53 gram

Check compares of smoked ham with other products from cold cuts category:

How many calories in Slice of smoked ham?

As I wrote before 100g has 145 calories. It is also easy to count how many calories will be in ie. Slice of smoked ham.

  • Slice of smoked ham (35g)51 kcal
  • 10g of smoked ham15 kcal
  • 20g of smoked ham29 kcal
  • 50g of smoked ham73 kcal
  • 100g of smoked ham145 kcal
  • 200g of smoked ham290 kcal
  • 500g of smoked ham725 kcal

How much protein in smoked ham?

Smoked ham has 20.93 g protein per 100g.
When you multiplay this value with weight of slice of smoked ham (35 g) you can see that you will get about 7.3 g of protein.

How much carbs in smoked ham?

Smoked ham has 1.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of smoked ham (35 g) has about 0.5 g of carbs.

How much fat in smoked ham?

Smoked ham has 5.53 g fat per 100g.
So it is easy to count that slice of smoked ham (35 g) has about 1.9 g of fat.

Does smoked ham cause weight gain? How it affects your diet?

Extremely hight number of calories in smoked ham puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, smoked ham seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as turkey ham, mortadella, pastrami or pork sausage.

You should consider that not only calories are important when you are on a diet. If smoked ham contains nutrition you need than maybe you should add it to your daily menu anyway?

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slice of smoked ham (35 g) has:

51kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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