Smoked Ham: Calories and Nutrition Analysis
Calories in smoked ham
100g of smoked ham contain about 145 calories (kcal).
Calories per:
ounce
| slice
| cup
| half cup
For example, a slice of smoked ham (35 g) contain about 51 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Smoked HamServing size:
slice of smoked ham (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 51 kcal actually is, keep in mind that the calorie content of one slice of smoked ham is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about smoked ham nutrition.
100g of Smoked Ham
Nutrition
- Calories145
- Carbs Total1.5 g
- Dietary fiber0 g
- Fat5.53 g
- Protein20.93 g
- Water67.67 g
Vitamins
- Vit B1 (Thiamine)0.754 mg
- Vit B2 (riboflavin)0.202 mg
- Vit B3 (Niacin)4.023 mg
- Vit B60.4 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.25 mg
Minerals
- Potassium287 mg
- Phosphorus0.8 mg
- Magnessium14 mg
- Calcium8 mg
- Sodium1203 mg
- Iron1.48 mg
- Zink0.8 mg
Per 100 g, Smoked ham is an excellent source of vitamin B1 (thiamine) (63% DV) and an excellent source of protein (42% DV).
How many calories are in smoked ham?
- Slice of smoked ham (35g)51 kcal
- Cup of smoked ham (134g)194 kcal
- Half cup of smoked ham (67g)97 kcal
- Ounce (oz) of smoked ham41 kcal
Compare smoked ham:
smoked ham vs mortadella, smoked ham vs pastrami, smoked ham vs pork sausage, smoked ham vs smoked bacon, see all compares of smoked ham.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
