Smoked Ham: Calories and Nutrition Analyse

How many calories in slice, cup or half cup of smoked ham?

As I wrote before 100g has 145 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of smoked ham.

• Slice of smoked ham (35g)51 kcal
• Cup of smoked ham (134g)194 kcal
• Half cup of smoked ham (67g)97 kcal
• Ounce (oz) of smoked ham41 kcal
• 10g of smoked ham15 kcal
• 20g of smoked ham29 kcal
• 50g of smoked ham73 kcal
• 100g of smoked ham145 kcal

Protein in smoked ham

Smoked ham has 20.93 g protein per 100g.
When you multiplay this value with weight of slice of smoked ham (35 g) you can see that you will get about 7.3 g of protein.

Carbs in smoked ham

Smoked ham has 1.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of smoked ham (35 g) has about 0.5 g of carbs.

Fat in smoked ham

Smoked ham has 5.53 g fat per 100g.
So it is easy to count that slice of smoked ham (35 g) has about 1.9 g of fat.