Smoked Ham: Calories and Nutrition Analyse

Smoked ham: calories, protein, carbs and fat in 100g, ounce, slice, cup and more

Rating: 4.5 on 97 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in smoked ham?

Smoked ham - calories, kcal

100g of smoked ham has about 145 calories (kcal).
Calories per: ounce | slice | cup | half cup

In particular, slice of smoked ham (35 g) has about 51 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice smoked ham is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Smoked ham: calories and nutrition per 100g (and per ounce)

Calories145kcal/100g(41 kcal/oz)
Protein20.9g/100g(5.9 g/oz)
Carbs Total1.5g/100g(0.4 g/oz)
Fat5.5g/100g(1.6 g/oz)
per 100 gper ounce
Calories145 ~ 41.1
Carbs Total1.5 g~ 0.4 g
Fat5.53 g~ 1.6 g
Protein20.93 g~ 5.9 g
Water67.67 g~ 19.2 g

How many calories in slice, cup or half cup of smoked ham?

As I wrote before 100g has 145 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of smoked ham.

  • Slice of smoked ham (35g)51 kcal
  • Cup of smoked ham (134g)194 kcal
  • Half cup of smoked ham (67g)97 kcal
  • Ounce (oz) of smoked ham41 kcal
  • 10g of smoked ham15 kcal
  • 20g of smoked ham29 kcal
  • 50g of smoked ham73 kcal
  • 100g of smoked ham145 kcal

Protein in smoked ham

Smoked ham has 20.93 g protein per 100g.
When you multiplay this value with weight of slice of smoked ham (35 g) you can see that you will get about 7.3 g of protein.

Carbs in smoked ham

Smoked ham has 1.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of smoked ham (35 g) has about 0.5 g of carbs.

Fat in smoked ham

Smoked ham has 5.53 g fat per 100g.
So it is easy to count that slice of smoked ham (35 g) has about 1.9 g of fat.

Smoked ham - caloies, wieght

slice of smoked ham (35 g) has:

51kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

smoked ham - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.754 mg
  • Vitaminium B2 (riboflavin)0.202 mg
  • Vitaminium B3 (Niacin)4.023 mg
  • Vitaminium B60.4 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E0.25 mg

Energy content of smoked ham

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

smoked ham - minerals per 100g

  • Potassium287 mg
  • Phosphorus0.8 mg
  • Magnessium14 mg
  • Calcium8 mg
  • Sodium1203 mg
  • Iron1.48 mg
  • Zink0.8 mg

Interesting charts - compare smoked ham with other cold cuts

When you look at charts below you will see how smoked ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Smoked Ham Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Prosciutto (1.11) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Smoked Ham Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Prosciutto (25) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium in Smoked Ham Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus in Smoked Ham Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Prosciutto (510) more...Turkey bacon (666) more...
Potassium in Smoked Ham Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Smoked Ham Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...Prosciutto (2695) more...
Sodium in Smoked Ham Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Prosciutto (0.567) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 in Smoked Ham Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Prosciutto (0.242) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 in Smoked Ham Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Prosciutto (3.881) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) in Smoked Ham Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Prosciutto (0.42) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 in Smoked Ham Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Prosciutto (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) in Smoked Ham Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Prosciutto (0.28) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E in Smoked Ham Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Prosciutto (55.93) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water in Smoked Ham Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc in Smoked Ham Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Prosciutto (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Smoked Ham Based On Cold Cuts Category
Prosciutto (0.3) more...Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates in Smoked Ham Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Prosciutto (195) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Smoked Ham Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Prosciutto (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium in Smoked Ham Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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