Smoked ham - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 77 votes.
Categories | Cold cuts

How much calories in smoked ham?

100g of smoked ham has about 145 calories (kcal).

In particular, one slice (35 g) has about 51 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (35 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 2.5 of sugar.

For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in smoked ham came from protein in 60%, from carbs in 4% and from fat in 36%.

See also: Nutrition, vitamins and health benefits of smoked ham.

Check compares of smoked ham with other products from cold cuts category:

smoked ham - calories table

  • Slice of smoked ham (35g)51 kcal
  • 10g of smoked ham15 kcal
  • 20g of smoked ham29 kcal
  • 50g of smoked ham73 kcal
  • 100g of smoked ham145 kcal
  • 200g of smoked ham290 kcal
  • 500g of smoked ham725 kcal

Smoked ham - kalorie i makroskładniki w 100g

Calories 145 kcal
Carbs 1.5 gram
Protein 20.93 gram
Fat 5.53 gram

How much does a smoked ham weight?

Slice of smoked ham weights about 35g.

Does smoked ham cause weight gain? How it affects your diet?

Extremely hight number of calories in smoked ham puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, smoked ham seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as turkey ham, mortadella, pastrami or pork sausage.

You should consider that not only calories are important when you are on a diet. If smoked ham contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (35 g) has:

51kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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