Trout vs Tilapia (Fillet, Meat): Nutrition, Calories & Protein Compared


Trout vs Tilapia
Nutrition Facts
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Trout vs Tilapia 100g Compare
per 100g | Trout | Tilapia (fillet, meat) |
---|---|---|
Calories | 141 | 96 |
Fat | 6.18 g | 1.7 g |
Protein | 19.94 g | 20.08 g |
Water | 73.8 g | 78.08 g |
Calcium | 25 mg | 10 mg |
Iron | 0.31 mg | 0.56 mg |
Magnessium | 25 mg | 27 mg |
Phosphorus | 0.1 mg | 1.4 mg |
Potassium | 377 mg | 302 mg |
Sodium | 51 mg | 52 mg |
Zink | 0.1 mg | 1.4 mg |
Vitaminium B1 (Thiamine) | 0.12 mg | 0.041 mg |
Vitaminium B2 (riboflavin) | 0.09 mg | 0.063 mg |
Vitaminium B3 (Niacin) | 5.567 mg | 3.903 mg |
Vitaminium B6 | 0.34 mg | 0.162 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.024 mg |
Vitaminium E | 2.34 mg | 0.4 mg |
Discover the Delights of Trout and Tilapia: A Culinary Journey
When it comes to choosing the perfect fish for a healthy and delicious meal, trout and tilapia stand out as popular choices among seafood lovers. Each brings its own unique flavor and texture to the table, making them favorites in kitchens worldwide. But beyond their taste, these fish are packed with nutritional benefits that cater to a variety of dietary needs. Let's dive into the fascinating world of trout and tilapia fillets, exploring their differences, nutritional content, and why they might be the perfect addition to your next meal.
A Closer Look at Trout
Trout is a freshwater fish that is highly regarded for its fine, delicate flavor and tender meat. This fish is not only a culinary delight but also a nutritional powerhouse. With 141 calories per serving, trout is a great source of protein, boasting 19.94 grams, making it an excellent choice for those looking to maintain or build muscle mass. Furthermore, trout is rich in omega-3 fatty acids, thanks to its 6.18 grams of fat, which are essential for heart health and cognitive function. Its significant levels of vitamins A and E contribute to healthy skin and eyesight, while the presence of minerals like calcium, magnesium, and potassium supports bone health and nerve function.
Exploring the World of Tilapia
Tilapia, on the other hand, is a mild-tasting freshwater fish that has gained popularity for its versatility in cooking and its relatively low calorie count of 96 per serving. It's slightly leaner than trout, with only 1.7 grams of fat, making it a favorite among those watching their fat intake. Despite this, tilapia packs a punch in the protein department, with 20.08 grams per serving, making it just as effective as trout in supporting muscle health. Additionally, tilapia provides a good amount of essential nutrients, including iron, magnesium, and vitamins B1, B2, and B3, which play crucial roles in energy production and overall health.
Nutritional Benefits and Considerations
Both trout and tilapia offer a wealth of nutritional benefits, but they also have their differences. Trout's higher fat content, including beneficial omega-3 fatty acids, makes it a heartier option, ideal for those looking to increase their healthy fat intake. Meanwhile, tilapia's lean profile and slightly higher iron and vitamin B content make it suitable for individuals focusing on lean protein sources and essential micronutrients.
When incorporating these fish into your diet, consider your specific health goals and dietary needs. For example, those managing cholesterol levels might prefer tilapia's lower cholesterol content (50 mg) compared to trout's (59 mg). Conversely, if you're looking to boost your intake of vitamins A and E, trout would be the more beneficial choice.
Culinary Tips and Tricks
Both trout and tilapia fillets are incredibly versatile and can be prepared in numerous ways to suit any palate. Trout is excellent when grilled or baked, allowing its flavors to shine through. A simple seasoning of herbs, lemon, and butter can elevate its natural taste. Tilapia, with its mild flavor, is perfect for recipes that call for bolder seasonings or marinades, as it absorbs flavors well. It can be fried, baked, or incorporated into stews and curries for a delightful meal.
In conclusion, whether you choose trout or tilapia, you're in for a treat. Both fish offer unique flavors, textures, and nutritional benefits that make them worthy additions to your diet. By considering your health goals and culinary preferences, you can enjoy these versatile fish in a variety of delicious and healthy dishes.
Trout 100g
141kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Tilapia (fillet, meat) 100g
96kcalCalories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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