Trout vs Tilapia (Fillet, Meat): Nutrition, Calories & Protein Compared



Trout - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Trout vs Tilapia
Nutrition Facts

Trout
Serving size:
  change
one trout (240g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tilapia
Serving size:
  change
one tilapia (105g)steak (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout vs Tilapia 100g Compare


per 100gTroutTilapia (fillet, meat)
Calories141 96
Fat6.18 g1.7 g
Protein19.94 g20.08 g
Water73.8 g78.08 g
Calcium25 mg10 mg
Iron0.31 mg0.56 mg
Magnessium25 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium377 mg302 mg
Sodium51 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.12 mg0.041 mg
Vitaminium B2 (riboflavin)0.09 mg0.063 mg
Vitaminium B3 (Niacin)5.567 mg3.903 mg
Vitaminium B60.34 mg0.162 mg
Vitaminium B9 (Folic acid)0.011 mg0.024 mg
Vitaminium E2.34 mg0.4 mg

Discover the Delights of Trout and Tilapia: A Culinary Journey

When it comes to choosing the perfect fish for a healthy and delicious meal, trout and tilapia stand out as popular choices among seafood lovers. Each brings its own unique flavor and texture to the table, making them favorites in kitchens worldwide. But beyond their taste, these fish are packed with nutritional benefits that cater to a variety of dietary needs. Let's dive into the fascinating world of trout and tilapia fillets, exploring their differences, nutritional content, and why they might be the perfect addition to your next meal.

A Closer Look at Trout

Trout is a freshwater fish that is highly regarded for its fine, delicate flavor and tender meat. This fish is not only a culinary delight but also a nutritional powerhouse. With 141 calories per serving, trout is a great source of protein, boasting 19.94 grams, making it an excellent choice for those looking to maintain or build muscle mass. Furthermore, trout is rich in omega-3 fatty acids, thanks to its 6.18 grams of fat, which are essential for heart health and cognitive function. Its significant levels of vitamins A and E contribute to healthy skin and eyesight, while the presence of minerals like calcium, magnesium, and potassium supports bone health and nerve function.

Exploring the World of Tilapia

Tilapia, on the other hand, is a mild-tasting freshwater fish that has gained popularity for its versatility in cooking and its relatively low calorie count of 96 per serving. It's slightly leaner than trout, with only 1.7 grams of fat, making it a favorite among those watching their fat intake. Despite this, tilapia packs a punch in the protein department, with 20.08 grams per serving, making it just as effective as trout in supporting muscle health. Additionally, tilapia provides a good amount of essential nutrients, including iron, magnesium, and vitamins B1, B2, and B3, which play crucial roles in energy production and overall health.

Nutritional Benefits and Considerations

Both trout and tilapia offer a wealth of nutritional benefits, but they also have their differences. Trout's higher fat content, including beneficial omega-3 fatty acids, makes it a heartier option, ideal for those looking to increase their healthy fat intake. Meanwhile, tilapia's lean profile and slightly higher iron and vitamin B content make it suitable for individuals focusing on lean protein sources and essential micronutrients.

When incorporating these fish into your diet, consider your specific health goals and dietary needs. For example, those managing cholesterol levels might prefer tilapia's lower cholesterol content (50 mg) compared to trout's (59 mg). Conversely, if you're looking to boost your intake of vitamins A and E, trout would be the more beneficial choice.

Culinary Tips and Tricks

Both trout and tilapia fillets are incredibly versatile and can be prepared in numerous ways to suit any palate. Trout is excellent when grilled or baked, allowing its flavors to shine through. A simple seasoning of herbs, lemon, and butter can elevate its natural taste. Tilapia, with its mild flavor, is perfect for recipes that call for bolder seasonings or marinades, as it absorbs flavors well. It can be fried, baked, or incorporated into stews and curries for a delightful meal.

In conclusion, whether you choose trout or tilapia, you're in for a treat. Both fish offer unique flavors, textures, and nutritional benefits that make them worthy additions to your diet. By considering your health goals and culinary preferences, you can enjoy these versatile fish in a variety of delicious and healthy dishes.

Trout 100g

141kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Tilapia (fillet, meat) 100g

96kcal

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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