Which has more calories, Trout or Tilapia (fillet, meat)?

Trout has more calories than Tilapia (fillet, meat): 141 kcal vs 96 kcal per 100 g.

Which has more protein, Trout or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Trout: 20.1 g vs 19.9 g per 100 g.

Which has more fat, Trout or Tilapia (fillet, meat)?

Trout has more fat than Tilapia (fillet, meat): 6.18 g vs 1.7 g per 100 g.

Trout vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Trout has 141 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 32% fewer calories.

Trout has more fat (6.18 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 14.1 g of protein per 100 kcal).

Trout - calories, kcal, weight, nutrition

Nutrition Facts

Trout

Serving size:
change

one trout (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout vs Tilapia 100g Compare

per 100g	Trout	Tilapia (fillet, meat)
Calories	141	96
Fat	6.18 g	1.7 g
Protein	19.94 g	20.08 g
Water	73.8 g	78.08 g
Calcium	25 mg	10 mg
Iron	0.31 mg	0.56 mg
Magnessium	25 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	377 mg	302 mg
Sodium	51 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.063 mg
Vitaminium B3 (Niacin)	5.567 mg	3.903 mg
Vitaminium B6	0.34 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.024 µg
Vitaminium E	2.34 mg	0.4 mg

More Calories in Trout

At first glance, you can see that in trout is more calories than in tilapia.

Trout has 141 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In trout and in tilapia most calories came from protein.

See tables below to compare trout with tilapia in details.

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Trout 100g

141kcal

Calories source

0% CARBS.
59% PROTEIN
41% FAT

Trout calories per:
100g | ounce | single piece

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of trout

Compares of tilapia

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.