Trout vs Tilapia (Fillet, Meat): Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Trout - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Tilapia vs Trout: Nutrition Comparison

per 100gTroutTilapia (fillet, meat)
Calories141 96
Fat6.18 g1.7 g
Protein19.94 g20.08 g
Water73.8 g78.08 g
Calcium25 mg10 mg
Iron0.31 mg0.56 mg
Magnessium25 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium377 mg302 mg
Sodium51 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.12 mg0.041 mg
Vitaminium B2 (riboflavin)0.09 mg0.063 mg
Vitaminium B3 (Niacin)5.567 mg3.903 mg
Vitaminium B60.34 mg0.162 mg
Vitaminium B9 (Folic acid)0.011 mg0.024 mg
Vitaminium E2.34 mg0.4 mg

More Calories in Trout

At first glance, you can see that in trout is more calories than in tilapia.

Trout has 141 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In trout and in tilapia most calories came from protein.

See tables below to compare trout with tilapia in details.

Trout And Tilapia Nutrition Difference

  • Calories:
    trout - 47% more than tilapia
  • Fat:
    trout - 264% more than tilapia
  • Protein:
    tilapia - 1% more than trout
  • Water:
    tilapia - 6% more than trout

Less protein in trout

It is aslo easy to see see that in trout is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 19.94g per 100g of trout so using simple math we can see that difference is about 1%.

More fat in trout

In trout is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 6.18g/100g in trout. In this case difference is about 264%.


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs trout

  • Vitaminium B1 (Thiamine):
    trout - 193% more than tilapia
  • Vitaminium B2 (riboflavin):
    trout - 43% more than tilapia
  • Vitaminium B3 (Niacin):
    trout - 43% more than tilapia
  • Vitaminium B6:
    trout - 110% more than tilapia
  • Vitaminium B9 (Folic acid):
    tilapia - 118% more than trout
  • Vitaminium E:
    trout - 485% more than tilapia

Minerals: trout vs tilapia

  • Calcium:
    trout - 150% more than tilapia
  • Iron:
    tilapia - 81% more than trout
  • Magnessium:
    tilapia - 8% more than trout
  • Phosphorus:
    tilapia - 1300% more than trout
  • Potassium:
    trout - 25% more than tilapia
  • Sodium:
    tilapia - 2% more than trout
  • Zink:
    tilapia - 1300% more than trout
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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