Salmon vs Trout: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Trout vs Salmon: Nutrition Comparison

per 100gSalmonTrout
Calories208 141
Fat13.42 g6.18 g
Protein20.42 g19.94 g
Water64.89 g73.8 g
Calcium9 mg25 mg
Iron0.34 mg0.31 mg
Magnessium27 mg25 mg
Phosphorus0.5 mg0.1 mg
Potassium363 mg377 mg
Sodium59 mg51 mg
Zink0.5 mg0.1 mg
Vitaminium B1 (Thiamine)0.207 mg0.12 mg
Vitaminium B2 (riboflavin)0.155 mg0.09 mg
Vitaminium B3 (Niacin)8.672 mg5.567 mg
Vitaminium B60.636 mg0.34 mg
Vitaminium B9 (Folic acid)0.026 mg0.011 mg
Vitaminium C3.9 mg2.9 mg
Vitaminium E3.55 mg2.34 mg

More Calories in Salmon

At first glance, you can see that in salmon is more calories than in trout.

Salmon has 208 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in trout from protein.

See tables below to compare salmon with trout in details.

Salmon And Trout Nutrition Difference

  • Calories:
    salmon - 48% more than trout
  • Fat:
    salmon - 117% more than trout
  • Protein:
    salmon - 2% more than trout
  • Water:
    trout - 14% more than salmon

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in trout.

There is 19.94g per 100g of trout and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.

More fat in salmon

In salmon is more fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 13.42g/100g in salmon. In this case difference is about 117%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs salmon

  • Vitaminium B1 (Thiamine):
    salmon - 73% more than trout
  • Vitaminium B2 (riboflavin):
    salmon - 72% more than trout
  • Vitaminium B3 (Niacin):
    salmon - 56% more than trout
  • Vitaminium B6:
    salmon - 87% more than trout
  • Vitaminium B9 (Folic acid):
    salmon - 136% more than trout
  • Vitaminium C:
    salmon - 34% more than trout
  • Vitaminium E:
    salmon - 52% more than trout

Minerals: salmon vs trout

  • Calcium:
    trout - 178% more than salmon
  • Iron:
    salmon - 10% more than trout
  • Magnessium:
    salmon - 8% more than trout
  • Phosphorus:
    salmon - 400% more than trout
  • Potassium:
    trout - 4% more than salmon
  • Sodium:
    salmon - 16% more than trout
  • Zink:
    salmon - 400% more than trout
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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