Which has more calories, Salmon or Trout?

Salmon has more calories than Trout: 197 kcal vs 141 kcal per 100 g.

Which has more protein, Salmon or Trout?

Salmon has more protein than Trout: 20.3 g vs 19.9 g per 100 g.

Which has more fat, Salmon or Trout?

Salmon has more fat than Trout: 13.1 g vs 6.18 g per 100 g.

Salmon vs Trout: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Trout has 141 kcal, so Trout has 28% fewer calories.

Salmon has more fat (13.1 g vs 6.18 g). Relative to calories, Trout is the better protein source (14.1 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout

Serving size:
change

one trout (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Trout 100g Compare

per 100g	Salmon	Trout
Calories	197	141
Fat	13.11 g	6.18 g
Protein	20.32 g	19.94 g
Water	65.84 g	73.8 g
Calcium	9.423 mg	25 mg
Iron	0.259 mg	0.31 mg
Magnessium	25.39 mg	25 mg
Phosphorus	2.151 mg	0.1 mg
Potassium	378.2 mg	377 mg
Sodium	49.49 mg	51 mg
Zink	2.151 mg	0.1 mg
Vitaminium A	193 IU	280 IU
Vitaminium B1 (Thiamine)	0.207 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.09 mg
Vitaminium B3 (Niacin)	8.672 mg	5.567 mg
Vitaminium B6	0.636 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.011 µg
Vitaminium C	3.9 mg	2.9 mg
Vitaminium E	3.55 mg	2.34 mg

More Calories in Salmon

At first glance, you can see that in salmon is more calories than in trout.

Salmon has 197 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in trout from protein.

See tables below to compare salmon with trout in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

0% CARBS
59% PROTEIN
41% FAT

Trout calories per:
100g | ounce | single piece

Compares of salmon

Compares of trout

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.