Salmon vs Trout: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Trout vs Salmon: Nutrition Comparison
| per 100g | Salmon | Trout |
|---|---|---|
| Calories | 208 | 141 |
| Fat | 13.42 g | 6.18 g |
| Protein | 20.42 g | 19.94 g |
| Water | 64.89 g | 73.8 g |
| Calcium | 9 mg | 25 mg |
| Iron | 0.34 mg | 0.31 mg |
| Magnessium | 27 mg | 25 mg |
| Phosphorus | 0.5 mg | 0.1 mg |
| Potassium | 363 mg | 377 mg |
| Sodium | 59 mg | 51 mg |
| Zink | 0.5 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 5.567 mg |
| Vitaminium B6 | 0.636 mg | 0.34 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.011 mg |
| Vitaminium C | 3.9 mg | 2.9 mg |
| Vitaminium E | 3.55 mg | 2.34 mg |
More Calories in Salmon
At first glance, you can see that in salmon is more calories than in trout.
Salmon has 208 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in trout from protein.
See tables below to compare salmon with trout in details.
Salmon And Trout Nutrition Difference
- Calories:
salmon - 48% more than trout - Fat:
salmon - 117% more than trout - Protein:
salmon - 2% more than trout - Water:
trout - 14% more than salmon
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in trout.
There is 19.94g per 100g of trout and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.
More fat in salmon
In salmon is more fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 13.42g/100g in salmon. In this case difference is about 117%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Trout
141kcal- Calories141
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: trout vs salmon
- Vitaminium B1 (Thiamine):
salmon - 73% more than trout - Vitaminium B2 (riboflavin):
salmon - 72% more than trout - Vitaminium B3 (Niacin):
salmon - 56% more than trout - Vitaminium B6:
salmon - 87% more than trout - Vitaminium B9 (Folic acid):
salmon - 136% more than trout - Vitaminium C:
salmon - 34% more than trout - Vitaminium E:
salmon - 52% more than trout
Minerals: salmon vs trout
- Calcium:
trout - 178% more than salmon - Iron:
salmon - 10% more than trout - Magnessium:
salmon - 8% more than trout - Phosphorus:
salmon - 400% more than trout - Potassium:
trout - 4% more than salmon - Sodium:
salmon - 16% more than trout - Zink:
salmon - 400% more than trout
Compares of salmon
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Compares of trout
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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