Chicken Caesar Salad: Calories and Nutrition Analyse

Chicken caesar salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in chicken caesar salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chicken caesar salad has about 65 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | bowl

For instance, standard serving size of chicken caesar salad (220 g) has about 143 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken caesar salad is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

For burning such amount of calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories In Chicken Caesar Salad Based On Salads Category

See all nutrition data of chicken caesar salad on charts.

Chicken caesar salad: calories and nutrition per 100g (and per ounce)

Calories65kcal/100g(18 kcal/oz)

Carbs2.6g/100g(0.7 g/oz)

Protein9.6g/100g(2.7 g/oz)

Fat1.9g/100g(0.5 g/oz)

How many calories in standard serving size, cup, half cup or bowl of chicken caesar salad?

As I wrote before 100g has 65 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of chicken caesar salad.

Standard serving size of chicken caesar salad (220 g)143 kcal
Cup of chicken caesar salad (102g)66 kcal
Half cup of chicken caesar salad (51g)33 kcal
Chicken caesar salad bowl (400g)260 kcal
Ounce (oz) of chicken caesar salad18 kcal
10g of chicken caesar salad7 kcal
20g of chicken caesar salad13 kcal
50g of chicken caesar salad33 kcal
100g of chicken caesar salad65 kcal

Protein in chicken caesar salad

Chicken caesar salad has 9.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken caesar salad (220 g) you can see that you will get about 21 g of protein.

Carbs in chicken caesar salad

Chicken caesar salad has 2.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken caesar salad (220 g) has about 5.6 g of carbs.

Fat in chicken caesar salad

Chicken caesar salad has 1.88 g fat per 100g.
So it is easy to count that standard serving size of chicken caesar salad (220 g) has about 4.1 g of fat.

standard serving size of chicken caesar salad (220 g) has:

143kcalFor burning these calories you have to:

Bike20 min.Bike

Horse ride26 min.Horse ride

Play tennis14 min.Tennis

Run14 min.Run

Swim17 min.Swim

chicken caesar salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.062 mg
Vitaminium B2 (riboflavin)0.09 mg
Vitaminium B3 (Niacin)3.57 mg
Vitaminium B60.205 mg
Vitaminium B9 (Folic acid)0.064 mcg
Vitaminium C8 mg
Vitaminium E0.5 mg
Vitaminium K0.109 mg

Energy content of chicken caesar salad

16% CARBS
58% PROTEIN
26% FAT

chicken caesar salad - minerals per 100g

Potassium266 mg
Magnessium24 mg
Calcium72 mg
Sodium186 mg
Iron0.96 mg

Does chicken caesar salad cause weight gain? How it affects your diet?

Extremely hight number of calories in chicken caesar salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, chicken caesar salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as pasta salad, shrimp salad or cobb salad.

You should consider that not only calories are important when you are on a diet. If chicken caesar salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare chicken caesar salad with other Salads

When you look at charts below you will see how chicken caesar salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Chicken Caesar Salad Based On Salads Category

Fiber In Chicken Caesar Salad Based On Salads Category

Fat In Chicken Caesar Salad Based On Salads Category

Iron In Chicken Caesar Salad Based On Salads Category

Magnesium In Chicken Caesar Salad Based On Salads Category

Potassium In Chicken Caesar Salad Based On Salads Category

Protein In Chicken Caesar Salad Based On Salads Category

Sodium In Chicken Caesar Salad Based On Salads Category

Sugar In Chicken Caesar Salad Based On Salads Category

Vitamin B1 In Chicken Caesar Salad Based On Salads Category

Vitamin B2 In Chicken Caesar Salad Based On Salads Category

Vitamin B3 (Niacin) In Chicken Caesar Salad Based On Salads Category

Vitamin B6 In Chicken Caesar Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Chicken Caesar Salad Based On Salads Category

Vitamin E In Chicken Caesar Salad Based On Salads Category

Vitamin K In Chicken Caesar Salad Based On Salads Category

Water In Chicken Caesar Salad Based On Salads Category

Cholesterol In Chicken Caesar Salad Based On Salads Category

Carbohydrates In Chicken Caesar Salad Based On Salads Category

Calories In Chicken Caesar Salad Based On Salads Category

Calcium In Chicken Caesar Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.