Chicken Caesar Salad: Calories and Nutrition Analyse
How many calories in chicken caesar salad?
100g of chicken caesar salad has about 65 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl
For instance, standard serving size of chicken caesar salad (220 g) has about 143 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 143 kcal actually is, take in mind that calories amount from chicken caesar salad is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a look at tables below to see details about chicken caesar salad nutrition.
See all nutrition data of chicken caesar salad on charts.
Calories And Nutrition in Standard Serving Size of Chicken Caesar Salad (220 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of chicken caesar salad (220 g)|
|Carbs Total||2.56 g||0.73 g||5.6 g|
|Dietary fiber||1.3 g||0.37 g||2.9 g|
|Fat||1.88 g||0.53 g||4.1 g|
|Protein||9.55 g||2.71 g||21 g|
|Water||84.89 g||24.07 g||186.8 g|
chicken caesar salad - vitamins per 100g
- Vit B1 (Thiamine)0.062 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)3.57 mg
- Vit B60.205 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C8 mg
- Vit E0.5 mg
- Vit K0.109 mg
Energy content of chicken caesar salad
- 16% CARBS
- 58% PROTEIN
- 26% FAT
chicken caesar salad - minerals per 100g
- Potassium266 mg
- Magnessium24 mg
- Calcium72 mg
- Sodium186 mg
- Iron0.96 mg
How many calories in 1, 2, 3 or 5 chicken caesar salad?
As I wrote before standard serving size of chicken caesar salad (220 g) has 143 calories. It is easy to count that two chicken caesar salad have about 286 calories and three chicken caesar salad have about 429 calories. In table below you can also see calories amount for four and five chicken caesar salad.
- Standard serving size of chicken caesar salad (220 g)143 kcal
- Cup of chicken caesar salad (102g)66 kcal
- Half cup of chicken caesar salad (51g)33 kcal
- Chicken caesar salad bowl (400g)260 kcal
- Ounce (oz) of chicken caesar salad18 kcal
- Half of medium size chicken caesar salad71.5 kcal
- Small size chicken caesar salad (176g)114.4 kcal
- Big size chicken caesar salad (286g)185.9 kcal
- Two medium size chicken caesar salad286 kcal
- Three medium size chicken caesar salad429 kcal
- Four medium size chicken caesar salad572 kcal
- Five medium size chicken caesar salad715 kcal
Protein in chicken caesar salad
Chicken caesar salad has 9.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken caesar salad (220 g) you can see that you will get about 21 g of protein.
Carbs in chicken caesar salad
Chicken caesar salad has 2.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken caesar salad (220 g) has about 5.6 g of carbs.
Fat in chicken caesar salad
Chicken caesar salad has 1.88 g fat per 100g.
So it is easy to count that standard serving size of chicken caesar salad (220 g) has about 4.1 g of fat.
standard serving size of chicken caesar salad (220 g) has:143kcalFor burning these calories you have to:
Interesting charts - compare chicken caesar salad with other Salads
When you look at charts below you will see how chicken caesar salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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