Chicken Caesar Salad: Calories and Nutrition Analyse
Chicken caesar salad: calories, protein, carbs and fat exact data
How many calories in chicken caesar salad?
For instance, standard serving size of chicken caesar salad (220 g) has about 143 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken caesar salad is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
See all nutrition data of chicken caesar salad on charts.
Chicken caesar salad: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, cup, half cup or bowl of chicken caesar salad?
As I wrote before 100g has 65 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of chicken caesar salad.
- Standard serving size of chicken caesar salad (220 g)143 kcal
- Cup of chicken caesar salad (102g)66 kcal
- Half cup of chicken caesar salad (51g)33 kcal
- Chicken caesar salad bowl (400g)260 kcal
- Ounce (oz) of chicken caesar salad18 kcal
- 10g of chicken caesar salad7 kcal
- 20g of chicken caesar salad13 kcal
- 50g of chicken caesar salad33 kcal
- 100g of chicken caesar salad65 kcal
Protein in chicken caesar salad
Chicken caesar salad has 9.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken caesar salad (220 g) you can see that you will get about 21 g of protein.
Carbs in chicken caesar salad
Chicken caesar salad has 2.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken caesar salad (220 g) has about 5.6 g of carbs.
Fat in chicken caesar salad
Chicken caesar salad has 1.88 g fat per 100g.
So it is easy to count that standard serving size of chicken caesar salad (220 g) has about 4.1 g of fat.
standard serving size of chicken caesar salad (220 g) has:143kcalFor burning these calories you have to:
chicken caesar salad - vitamins per 100g
- Vitaminium B1 (Thiamine)0.062 mg
- Vitaminium B2 (riboflavin)0.09 mg
- Vitaminium B3 (Niacin)3.57 mg
- Vitaminium B60.205 mg
- Vitaminium B9 (Folic acid)0.064 mcg
- Vitaminium C8 mg
- Vitaminium E0.5 mg
- Vitaminium K0.109 mg
Energy content of chicken caesar salad
- 16% CARBS
- 58% PROTEIN
- 26% FAT
chicken caesar salad - minerals per 100g
- Potassium266 mg
- Magnessium24 mg
- Calcium72 mg
- Sodium186 mg
- Iron0.96 mg
Does chicken caesar salad cause weight gain? How it affects your diet?
Extremely hight number of calories in chicken caesar salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, chicken caesar salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If chicken caesar salad contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare chicken caesar salad with other Salads
When you look at charts below you will see how chicken caesar salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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