Sour Cream (No Fat): Calories and Nutrition Analyse



How many calories in sour cream?

100g of sour cream has about 74 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

To give you an idea, tablespoon of sour cream (9 g) has about 7 calories.

Sour cream (no fat) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 7 kcal actually is, take in mind that calories amount from tablespoon of sour cream is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about sour cream nutrition.

Calories in Sour Cream Based On Dairy Category

See all nutrition data of sour cream on charts.

Calories74kcal/100g(21 kcal/oz)
Protein3.1g/100g(0.9 g/oz)
Carbs Total15.6g/100g(4.4 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Sour Cream (9 G), 100g and Ounce

per 100 gper ouncetablespoon of sour cream (9 g)
Calories74 20.98 6.7
Carbs Total15.6 g4.42 g1.4 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein3.1 g0.88 g0.3 g
Water80.6 g22.85 g7.3 g

sour cream - vitamins per 100g

  • Vit A255 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.15 mg
  • Vit B3 (Niacin)0.07 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.011 mcg

Energy content of sour cream

  • 83% CARBS
  • 17% PROTEIN
  • 0% FAT

sour cream - minerals per 100g

  • Potassium129 mg
  • Phosphorus73 mg
  • Magnessium10 mg
  • Calcium125 mg
  • Sodium141 mg
  • Zink73 mg

How many calories in 1, 2, 3 or 5 sour cream?

As I wrote before tablespoon of sour cream (9 g) has 7 calories. It is easy to count that two sour cream have about 14 calories and three sour cream have about 21 calories. In table below you can also see calories amount for four and five sour cream.

  • Tablespoon of sour cream (9g)7 kcal
  • Teaspoon of sour cream (5g)4 kcal
  • Glass full of sour cream (180g)133 kcal
  • Cup of sour cream (230g)170 kcal
  • Half cup of sour cream (115g)85 kcal
  • Ounce (oz) of sour cream21 kcal
  • Half of medium size sour cream3.5 kcal
  • Small size sour cream (7g)5.6 kcal
  • Big size sour cream (12g)9.1 kcal
  • Two medium size sour cream14 kcal
  • Three medium size sour cream21 kcal
  • Four medium size sour cream28 kcal
  • Five medium size sour cream35 kcal

Protein in sour cream

Sour cream has 3.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream (9 g) you can see that you will get about 0.3 g of protein.

Carbs in sour cream

Sour cream has 15.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream (9 g) has about 1.4 g of carbs.

Fat in sour cream

0 g of fat - sour cream has no fat.

Sour cream (no fat) - caloies, wieght

tablespoon of sour cream (9 g) has:

7kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare sour cream with other dairy

When you look at charts below you will see how sour cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Magnesium in Sour Cream Based On Dairy Category
Phosphorus in Sour Cream Based On Dairy Category
Potassium in Sour Cream Based On Dairy Category
Protein in Sour Cream Based On Dairy Category
Sodium in Sour Cream Based On Dairy Category
Sugar in Sour Cream Based On Dairy Category
Vitamin B1 in Sour Cream Based On Dairy Category
Vitamin B2 in Sour Cream Based On Dairy Category
Vitamin B3 (Niacin) in Sour Cream Based On Dairy Category
Vitamin B6 in Sour Cream Based On Dairy Category
Vitamin B9 (Folic Acid) in Sour Cream Based On Dairy Category
Water in Sour Cream Based On Dairy Category
Zinc in Sour Cream Based On Dairy Category
Cholesterol in Sour Cream Based On Dairy Category
Carbohydrates in Sour Cream Based On Dairy Category
Calories in Sour Cream Based On Dairy Category
Calcium in Sour Cream Based On Dairy Category
Vitamin A in Sour Cream Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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