Yuca: Calories and Nutrition Analyse

How many calories in yuca?

100g of yuca has about 75 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of yuca (85 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yuca - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 64 kcal actually is, take in mind that calories amount from yuca is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about yuca nutrition.

Calories in Yuca Based On Vegetables Category

See all nutrition data of yuca on charts.

Calories75kcal/100g(21 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total18.9g/100g(5.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Yuca (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of yuca (85 g)
Calories75 21.26 63.8
Carbs Total18.87 g5.35 g16 g
Protein0.94 g0.27 g0.8 g

yuca - vitamins per 100g

    Energy content of yuca

    • 95% CARBS
    • 5% PROTEIN
    • 0% FAT

    yuca - minerals per 100g

    • Sodium525 mg

    How many calories in 1, 2, 3 or 5 yuca?

    As I wrote before standard serving size of yuca (85 g) has 64 calories. It is easy to count that two yuca have about 128 calories and three yuca have about 192 calories. In table below you can also see calories amount for four and five yuca.

    • Standard serving size of yuca (85 g)64 kcal
    • Cup of yuca (127g)95 kcal
    • Half cup of yuca (63.5g)48 kcal
    • Ounce (oz) of yuca21 kcal
    • Half of medium size yuca32 kcal
    • Small size yuca (68g)51.2 kcal
    • Big size yuca (111g)83.2 kcal
    • Two medium size yuca128 kcal
    • Three medium size yuca192 kcal
    • Four medium size yuca256 kcal
    • Five medium size yuca320 kcal

    Protein in yuca

    Yuca has 0.94 g protein per 100g.
    When you multiplay this value with weight of standard serving size of yuca (85 g) you can see that you will get about 0.8 g of protein.

    Carbs in yuca

    Yuca has 18.87 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of yuca (85 g) has about 16 g of carbs.

    Fat in yuca

    0 g of fat - yuca has no fat.

    Yuca - caloies, wieght

    standard serving size of yuca (85 g) has:

    64kcalFor burning these calories you have to:
    Bike9 min.Bike
    Horse ride12 min.Horse ride
    Play tennis6 min.Tennis
    Run6 min.Run
    Swim8 min.Swim

    Interesting charts - compare yuca with other vegetables

    When you look at charts below you will see how yuca looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Protein in Yuca Based On Vegetables Category
    Sodium in Yuca Based On Vegetables Category
    Carbohydrates in Yuca Based On Vegetables Category
    Calories in Yuca Based On Vegetables Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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