Yuca: Calories and Nutrition Analyse

Name: CALORIES In Yuca. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Yuca: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in yuca?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of yuca has about 75 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For example, standard serving size of yuca (85 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of yuca is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories In Yuca Based On Vegetables Category

See all nutrition data of yuca on charts.

Yuca: calories and nutrition per 100g (and per ounce)

Calories75kcal/100g(21 kcal/oz)

Carbs18.9g/100g(5.3 g/oz)

Protein0.9g/100g(0.3 g/oz)

How many calories in standard serving size, cup or half cup of yuca?

As I wrote before 100g has 75 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of yuca.

Standard serving size of yuca (85 g)64 kcal
Cup of yuca (127g)95 kcal
Half cup of yuca (63.5g)48 kcal
Ounce (oz) of yuca21 kcal
10g of yuca8 kcal
20g of yuca15 kcal
50g of yuca38 kcal
100g of yuca75 kcal

Protein in yuca

Yuca has 0.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of yuca (85 g) you can see that you will get about 0.8 g of protein.

Carbs in yuca

Yuca has 18.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of yuca (85 g) has about 16 g of carbs.

Fat in yuca

0 g of fat - yuca has no fat.

standard serving size of yuca (85 g) has:

64kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim8 min.Swim

yuca - vitamins per 100g

Energy content of yuca

95% CARBS
5% PROTEIN
0% FAT

yuca - minerals per 100g

Sodium525 mg

Does yuca make you fat and how it affect your weight?

Count of calories in yuca is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, yuca seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example baby potatoes, collards or red potatoes.

Interesting charts - compare yuca with other vegetables

When you look at charts below you will see how yuca looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Protein In Yuca Based On Vegetables Category

Sodium In Yuca Based On Vegetables Category

Carbohydrates In Yuca Based On Vegetables Category

Calories In Yuca Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.