Yuca: Calories and Nutrition Analyse



How many calories in yuca?

Yuca - calories, kcal

Nutrition Facts

Yuca
Serving size:
standard serving size of yuca (85 g)  change
standard serving size (85g)cup (127g)half cup (63.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
136

% Daily Value

Total Fat 0.24g
0%

Saturated Fat 0.06g
0%

Cholesterol 0mg
0%

Sodium 11.9mg
1%

Total Carbohydrates 32.35g
12%

Dietary Fiber 1.53g
5%

Sugars 1.45g

Protein 1.16g
2%

Vitaminium C 17.51mg
19%

Calcium 13.6mg
1%

Iron 0.23mg
1%

Potassium 230.35mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in yuca
95% CARBS
3% PROTEIN
2% FAT

100g of yuca contain about 160 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of yuca (85 g) contain about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 136 kcal actually is, keep in mind that the calorie content of yuca is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about yuca nutrition.

standard serving size of yuca (85 g) has 136 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Yuca Compared with Others in Vegetables Category

100g of Yuca

Nutrition

  • Calories160
  • Carbs Total38.06 g
  • Dietary fiber1.8 g
  • Fat0.28 g
  • Saturated fat0.07 g
  • Protein1.36 g
  • Water59.68 g

Vitamins

  • Vit A13 IU
  • Vit B1 (Thiamine)0.087 mg
  • Vit B2 (riboflavin)0.048 mg
  • Vit B3 (Niacin)0.854 mg
  • Vit B60.088 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit C20.6 mg
  • Vit E0.19 mg
  • Vit K0.002 mg

Minerals

  • Potassium271 mg
  • Magnessium21 mg
  • Calcium16 mg
  • Sodium14 mg
  • Iron0.27 mg

Discover the Nutritional Powerhouse: Yuca

Yuca, also known as cassava, is a root vegetable deeply ingrained in the diets of many cultures around the globe. Not only is it a versatile ingredient in the culinary world, but it also boasts an impressive nutritional profile. Whether you're curious about the calories in Yuca, its protein content, or the fats and carbs in Yuca, you're about to uncover some fascinating facts that might just make you consider incorporating this starchy root into your diet.

Yuca at a Glance

Before diving into the specifics, let's get a quick overview of what Yuca brings to the table. For a serving size of 100 grams, Yuca impresses with a modest 75 calories, making it a great option for those monitoring their calorie intake. But that's just the beginning. Yuca is predominantly composed of carbohydrates, with 18.87 grams of carbs, which includes a negligible amount of sugar, making it an excellent source of energy.

While Yuca might not be a protein powerhouse, it still provides 0.94 grams of protein per 100 grams. Though the fat content in Yuca is virtually non-existent, this root vegetable doesn't skimp on other vital nutrients. For instance, it's a good source of dietary fiber, although specific fiber content varies. Additionally, Yuca is sodium-rich, with 525 mg of sodium per 100 grams, which is something to be mindful of in your daily intake.

Nutritional Benefits of Yuca

Yuca's nutritional profile extends beyond just calories, carbs, and protein. It's a treasure trove of essential vitamins and minerals, though specific amounts can vary. Here's a closer look at what this root can offer:

  • Phosphorus: Essential for healthy bones and teeth.
  • Potassium: Helps regulate fluid balance and blood pressure.
  • Zinc: Supports immune function and wound healing.

While Yuca doesn't contain significant amounts of fat, it's worth noting that it's also free from harmful cholesterol, making it a heart-healthy choice. Moreover, the absence of gluten in Yuca makes it a fantastic option for those with gluten sensitivities or celiac disease.

Incorporating Yuca into Your Diet

Given its nutritional benefits, Yuca can play a valuable role in a healthy diet. Its high carb content provides sustained energy, making it an excellent choice for athletes or anyone with a high-energy lifestyle. However, due to its high sodium content, it's advisable to consume Yuca in moderation, especially for those watching their salt intake.

Yuca can be prepared in various ways - boiled, baked, fried, or mashed, offering a delicious and nutritious addition to any meal. Just remember, as with any food, the key to reaping Yuca's benefits lies in how it's prepared and consumed as part of a balanced diet.

In conclusion, Yuca is more than just a staple carbohydrate. Its nutritional profile, highlighted by the calories, protein, and carbs in Yuca, along with essential vitamins and minerals, makes it a worthy addition to your dietary repertoire. So, the next time you're looking for a nutritious and versatile ingredient, consider reaching for Yuca.

How many calories are there in 1, 2, 3, or 5 servings of yuca?

  • Standard serving size of yuca (85 g)136 kcal
  • Cup of yuca (127g)203 kcal
  • Half cup of yuca (63.5g)102 kcal
  • Ounce (oz) of yuca45 kcal
  • Half of medium size servings of yuca68 kcal
  • Small size serving of yuca (68g)108.8 kcal
  • Big size yuca (111g)176.8 kcal
  • Two medium size servings of yuca272 kcal
  • Three medium size servings of yuca408 kcal
  • Four medium size servings of yuca544 kcal
  • Five medium size servings of yuca680 kcal
Yuca - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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