How much protein is in Yuca?

Yuca has 1.36 g of protein per 100 g.

How much fat is in Yuca?

Yuca has 0.28 g of fat per 100 g.

How many carbs are in Yuca?

Yuca has 38.1 g of carbohydrates per 100 g.

Yuca: Calories and Nutrition Analysis

Q: How many calories are in Yuca?

Yuca has 160 kcal per 100 g (136 kcal per standard serving size of yuca (85 g), 85 g).

Calories in yuca

100g of yuca contain about 160 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of yuca (85 g) contain about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Yuca

Serving size:
standard serving size of yuca (85 g) change

standard serving size (85g)cup (127g)half cup (63.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

136

% Daily Value

Total Fat 0.24g

Saturated Fat 0.06g

Cholesterol 0mg

Sodium 11.9mg

Total Carbohydrates 32.35g

12%

Dietary Fiber 1.53g

Sugars 1.45g

Protein 1.16g

Vitaminium C 17.51mg

19%

Calcium 13.6mg

Iron 0.23mg

Potassium 230.35mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Yuca to calories calculator

Source of calories in yuca

95% CARBS

3% PROTEIN

2% FAT

To visualize how much 136 kcal actually is, keep in mind that the calorie content of standard serving of yuca is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

Take a quick look at the tables below for detailed information about yuca nutrition.

standard serving size of yuca (85 g) has 136 kcal. For burning these calories you have to:

Bike19 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run14 min.Run

Swim16 min.Swim

Calories in Yuca Compared with Others in Vegetables Category

100g of Yuca

Nutrition

Calories160
Carbs Total38.06 g
Dietary fiber1.8 g
Fat0.28 g
Saturated fat0.07 g
Protein1.36 g
Water59.68 g

Vitamins

Vit A13 IU
Vit B1 (Thiamine)0.087 mg
Vit B2 (riboflavin)0.048 mg
Vit B3 (Niacin)0.854 mg
Vit B60.088 mg
Vit B9 (Folic acid)0.027 mcg
Vit C20.6 mg
Vit E0.19 mg
Vit K0.002 mcg

Minerals

Potassium271 mg
Magnessium21 mg
Calcium16 mg
Sodium14 mg
Iron0.27 mg

Per 100 g, Yuca is an excellent source of vitamin C (23% DV) and low in saturated fat.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in yuca?

Standard serving size of yuca (85 g)136 kcal
Cup of yuca (127g)203 kcal
Half cup of yuca (63.5g)102 kcal
Ounce (oz) of yuca45 kcal

Compare yuca:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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