Yuca: Calories and Nutrition Analyse
How many calories in yuca?
100g of yuca has about 75 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, standard serving size of yuca (85 g) has about 64 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 64 kcal actually is, take in mind that calories amount from yuca is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about yuca nutrition.
See all nutrition data of yuca on charts.
Calories And Nutrition in Standard Serving Size of Yuca (85 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of yuca (85 g) | |
|---|---|---|---|
| Calories | 75 | 21.26 | 63.8 |
| Carbs Total | 18.87 g | 5.35 g | 16 g |
| Protein | 0.94 g | 0.27 g | 0.8 g |
yuca - vitamins per 100g
Energy content of yuca
- 95% CARBS
- 5% PROTEIN
- 0% FAT
yuca - minerals per 100g
- Sodium525 mg
How many calories in 1, 2, 3 or 5 yuca?
As I wrote before standard serving size of yuca (85 g) has 64 calories. It is easy to count that two yuca have about 128 calories and three yuca have about 192 calories. In table below you can also see calories amount for four and five yuca.
- Standard serving size of yuca (85 g)64 kcal
- Cup of yuca (127g)95 kcal
- Half cup of yuca (63.5g)48 kcal
- Ounce (oz) of yuca21 kcal
- Half of medium size yuca32 kcal
- Small size yuca (68g)51.2 kcal
- Big size yuca (111g)83.2 kcal
- Two medium size yuca128 kcal
- Three medium size yuca192 kcal
- Four medium size yuca256 kcal
- Five medium size yuca320 kcal
Protein in yuca
Yuca has 0.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of yuca (85 g) you can see that you will get about 0.8 g of protein.
Carbs in yuca
Yuca has 18.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of yuca (85 g) has about 16 g of carbs.
Fat in yuca
0 g of fat - yuca has no fat.
standard serving size of yuca (85 g) has:
64kcalFor burning these calories you have to:Interesting charts - compare yuca with other vegetables
When you look at charts below you will see how yuca looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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