Sour Cream (No Fat) vs Skim Milk: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Skimmed milk vs Sour cream: Nutrition Comparison
| per 100g | Sour cream (no fat) | Skim milk |
|---|---|---|
| Calories | 74 | 34 |
| Carbohydrates | 15.6 g | 4.96 g |
| Protein | 3.1 g | 3.37 g |
| Water | 80.6 g | 90.84 g |
| Calcium | 125 mg | 122 mg |
| Magnessium | 10 mg | 11 mg |
| Potassium | 129 mg | 156 mg |
| Sodium | 141 mg | 42 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.182 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.094 mg |
| Vitaminium B6 | 0.02 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.005 mg |
More Calories in Sour cream
At first glance, you can see that in sour cream is much more calories than in skimmed milk.
Sour cream has 74 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In sour cream and in skimmed milk most calories came from carbs.
See tables below to compare sour cream with skimmed milk in details.
Sour cream And Skimmed milk Nutrition Difference
- Calories:
sour cream - 118% more than skimmed milk - Carbohydrates:
sour cream - 215% more than skimmed milk - Protein:
skimmed milk - 9% more than sour cream - Water:
skimmed milk - 13% more than sour cream
Less protein in sour cream
It is aslo easy to see see that in sour cream is less protein than in skimmed milk.
There is 3.37g per 100g of skimmed milk and 3.1g per 100g of sour cream so using simple math we can see that difference is about 9%.
More carbohydrates in sour cream
In sour cream is more carbohydrates than in skimmed milk.
There is 4.96g/100g of carbohydrates in skimmed milk and 15.6g/100g in sour cream so let me do the math for you again - difference is about 215%.
Sour cream (no fat)
74kcal- Calories74
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Skim milk
34kcal- Calories34
- Carbohydrates4.96 g
- Protein3.37 g
- Water90.84 g
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz
Calories source
- 58% CARBS
- 40% PROTEIN
- 2% FAT
Vitamins: skimmed milk vs sour cream
- Vitaminium B1 (Thiamine):
skimmed milk - 13% more than sour cream - Vitaminium B2 (riboflavin):
skimmed milk - 21% more than sour cream - Vitaminium B3 (Niacin):
skimmed milk - 34% more than sour cream - Vitaminium B6:
skimmed milk - 85% more than sour cream - Vitaminium B9 (Folic acid):
sour cream - 120% more than skimmed milk
Minerals: sour cream vs skimmed milk
- Calcium:
sour cream - 2% more than skimmed milk - Magnessium:
skimmed milk - 10% more than sour cream - Potassium:
skimmed milk - 21% more than sour cream - Sodium:
sour cream - 236% more than skimmed milk
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Compares of skimmed milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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