Sour cream (no fat) vs Skim milk: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Skim milk has 34 kcal, so Skim milk has 54% fewer calories.
Sour cream (no fat) has more carbohydrates (15.6 g vs 4.96 g). Relative to calories, Skim milk is the better protein source (9.91 g vs 4.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sour Cream vs Skimmed Milk 100g Compare
| per 100g | Sour cream (no fat) | Skim milk |
|---|---|---|
| Calories | 74 | 34 |
| Carbohydrates | 15.6 g | 4.96 g |
| Protein | 3.1 g | 3.37 g |
| Water | 80.6 g | 90.84 g |
| Calcium | 125 mg | 122 mg |
| Magnessium | 10 mg | 11 mg |
| Potassium | 129 mg | 156 mg |
| Sodium | 141 mg | 42 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.182 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.094 mg |
| Vitaminium B6 | 0.02 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.005 µg |
More Calories in Sour cream
At first glance, you can see that in sour cream is much more calories than in skimmed milk.
Sour cream has 74 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In sour cream and in skimmed milk most calories came from carbs.
See tables below to compare sour cream with skimmed milk in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Skim milk 100g
34kcalCalories source
- 58% CARBS
- 40% PROTEIN
- 2% FAT
Compares of sour cream
Compares of skimmed milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.