Sour Cream (No Fat) vs Skim Milk: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Skimmed milk vs Sour cream: Nutrition Comparison

per 100gSour cream (no fat)Skim milk
Calories74 34
Carbohydrates15.6 g4.96 g
Protein3.1 g3.37 g
Water80.6 g90.84 g
Calcium125 mg122 mg
Magnessium10 mg11 mg
Potassium129 mg156 mg
Sodium141 mg42 mg
Vitaminium B1 (Thiamine)0.04 mg0.045 mg
Vitaminium B2 (riboflavin)0.15 mg0.182 mg
Vitaminium B3 (Niacin)0.07 mg0.094 mg
Vitaminium B60.02 mg0.037 mg
Vitaminium B9 (Folic acid)0.011 mg0.005 mg

More Calories in Sour cream

At first glance, you can see that in sour cream is much more calories than in skimmed milk.

Sour cream has 74 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In sour cream and in skimmed milk most calories came from carbs.

See tables below to compare sour cream with skimmed milk in details.

Sour cream And Skimmed milk Nutrition Difference

  • Calories:
    sour cream - 118% more than skimmed milk
  • Carbohydrates:
    sour cream - 215% more than skimmed milk
  • Protein:
    skimmed milk - 9% more than sour cream
  • Water:
    skimmed milk - 13% more than sour cream

Less protein in sour cream

It is aslo easy to see see that in sour cream is less protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 3.1g per 100g of sour cream so using simple math we can see that difference is about 9%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 15.6g/100g in sour cream so let me do the math for you again - difference is about 215%.

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
| ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS
  • 40% PROTEIN
  • 2% FAT

Vitamins: skimmed milk vs sour cream

  • Vitaminium B1 (Thiamine):
    skimmed milk - 13% more than sour cream
  • Vitaminium B2 (riboflavin):
    skimmed milk - 21% more than sour cream
  • Vitaminium B3 (Niacin):
    skimmed milk - 34% more than sour cream
  • Vitaminium B6:
    skimmed milk - 85% more than sour cream
  • Vitaminium B9 (Folic acid):
    sour cream - 120% more than skimmed milk

Minerals: sour cream vs skimmed milk

  • Calcium:
    sour cream - 2% more than skimmed milk
  • Magnessium:
    skimmed milk - 10% more than sour cream
  • Potassium:
    skimmed milk - 21% more than sour cream
  • Sodium:
    sour cream - 236% more than skimmed milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy