Yogurt Parfait: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in yogurt parfait?

Nutrition Facts

Yogurt Parfait

Serving size:
medium size yogurt parfait (230 g) change

medium size yogurt parfait (230 g) (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

283

% Daily Value

Total Fat 3.77g

Sodium 140.3mg

Total Carbohydrates 52.79g

19%

Dietary Fiber 1.84g

Sugars 28.29g

Protein 7.54g

15%

Vitaminium C 11.27mg

13%

Calcium 188.6mg

15%

Iron 1.36mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in yogurt parfait

77% CARBS

11% PROTEIN

12% FAT

100g of yogurt parfait contain about 123 calories (kcal).
Calories per: ounce | one yogurt parfait

To illustrate, a medium size yogurt parfait (230 g) contain about 283 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Yogurt Parfait to calories calculator

To visualize how much 283 kcal actually is, keep in mind that the calorie content of yogurt parfait is similar to that of, for example:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

Take a quick look at the tables below for detailed information about yogurt parfait nutrition.

medium size yogurt parfait (230 g) has 283 kcal. For burning these calories you have to:

Bike40 min.Bike

Horse ride52 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

Calories in Yogurt Parfait Compared with Others in Other Category

100g of Yogurt Parfait

Nutrition

Calories123
Carbs Total22.95 g
Dietary fiber0.8 g
Fat1.64 g
Protein3.28 g

Vitamins

Vit A328 IU
Vit C4.9 mg

Minerals

Calcium82 mg
Sodium61 mg
Iron0.59 mg

How many calories are there in 1, 2, 3, or 5 servings of yogurt parfait?

Medium size yogurt parfait (230 g)283 kcal
Ounce (oz) of yogurt parfait35 kcal
Half of medium size servings of yogurt parfait141.5 kcal
Small size serving of yogurt parfait (184g)226.4 kcal
Big size yogurt parfait (299g)367.9 kcal
Two medium size servings of yogurt parfait566 kcal
Three medium size servings of yogurt parfait849 kcal
Four medium size servings of yogurt parfait1132 kcal
Five medium size servings of yogurt parfait1415 kcal

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.