Yogurt Parfait Nutrition Facts & Calories
Calories in yogurt parfait
100g of yogurt parfait contain about 123 calories (kcal).
Calories per:
ounce
| one yogurt parfait
For example, a medium size yogurt parfait (230 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Yogurt parfait key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Yogurt Parfait |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 23 g |
| Fat | 1.6 g |
| Fiber | 0.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Yogurt ParfaitServing size:
medium size yogurt parfait (230 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 283 kcal actually is, keep in mind that the calorie content of medium size yogurt parfait is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about yogurt parfait nutrition.
100g of Yogurt Parfait
Nutrition
- Calories 123
- Carbs Total 22.95 g
- Dietary fiber 0.8 g
- Fat 1.64 g
- Protein 3.28 g
Vitamins
- Vit A 328 IU
- Vit C 4.9 mg
Minerals
- Calcium 82 mg
- Sodium 61 mg
- Iron 0.59 mg
Per 100 g, Yogurt Parfait is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in yogurt parfait?
- Medium size yogurt parfait (230 g)283 kcal
- Ounce (oz) of yogurt parfait35 kcal
Foods with similar calories:
- Margarita calories 122 kcal
- Duck breast calories 123 kcal
- Baked sweet potato calories 123 kcal
- Whiskey sour calories 123 kcal
- Egg foo yung calories 123 kcal
- Tabbouleh calories 123 kcal
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
