Yogurt Parfait: Calories and Nutrition Analyse
Yogurt Parfait: calories, protein, carbs and fat in 100g, ounce, one yogurt parfait and more
How many calories in yogurt parfait?
To illustrate, medium size yogurt parfait (230 g) has about 283 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size yogurt parfait is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
For burning such amount of calories you would have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.
See all nutrition data of yogurt parfait on charts.
Yogurt Parfait: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||22.95 g||~ 6.5 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||1.64 g||~ 0.5 g|
|Protein||3.28 g||~ 0.9 g|
How many calories in 1, 2, 3 or 5 yogurt parfait?
As I wrote before medium size yogurt parfait (230 g) has 283 calories. It is easy to count that two yogurt parfait have about 566 calories and three yogurt parfait have about 849 calories. In table below you can also see calories amount for four and five yogurt parfait.
- Medium size yogurt parfait (230 g)283 kcal
- Ounce (oz) of yogurt parfait35 kcal
- Half of medium size yogurt parfait141.5 kcal
- Small size yogurt parfait (184g)226.4 kcal
- Big size yogurt parfait (299g)367.9 kcal
- Two medium size yogurt parfait566 kcal
- Three medium size yogurt parfait849 kcal
- Four medium size yogurt parfait1132 kcal
- Five medium size yogurt parfait1415 kcal
Protein in yogurt parfait
Yogurt parfait has 3.28 g protein per 100g.
When you multiplay this value with weight of medium size yogurt parfait (230 g) you can see that you will get about 7.5 g of protein.
Carbs in yogurt parfait
Yogurt parfait has 22.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yogurt parfait (230 g) has about 52.8 g of carbs.
Fat in yogurt parfait
Yogurt parfait has 1.64 g fat per 100g.
So it is easy to count that medium size yogurt parfait (230 g) has about 3.8 g of fat.
medium size yogurt parfait (230 g) has:283kcalFor burning these calories you have to:
yogurt parfait - vitamins per 100g
- Vitaminium A328 IU
- Vitaminium C4.9 mg
Energy content of yogurt parfait
- 77% CARBS
- 11% PROTEIN
- 12% FAT
yogurt parfait - minerals per 100g
- Calcium82 mg
- Sodium61 mg
- Iron0.59 mg
Interesting charts - compare yogurt parfait with other Other
When you look at charts below you will see how yogurt parfait looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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