Yogurt Parfait: Calories and Nutrition Analysis
Calories in yogurt parfait
100g of yogurt parfait contain about 123 calories (kcal).
Calories per:
ounce
| one yogurt parfait
For example, a medium size yogurt parfait (230 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yogurt ParfaitServing size:
medium size yogurt parfait (230 g) change
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Amount Per Serving:
To visualize how much 283 kcal actually is, keep in mind that the calorie content of medium size yogurt parfait is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about yogurt parfait nutrition.
100g of Yogurt Parfait
Nutrition
- Calories123
- Carbs Total22.95 g
- Dietary fiber0.8 g
- Fat1.64 g
- Protein3.28 g
Vitamins
- Vit A328 IU
- Vit C4.9 mg
Minerals
- Calcium82 mg
- Sodium61 mg
- Iron0.59 mg
Per 100 g, Yogurt Parfait is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in yogurt parfait?
- Medium size yogurt parfait (230 g)283 kcal
- Ounce (oz) of yogurt parfait35 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
