Frog Legs: Calories and Nutrition Analysis
Calories in frog legs
100g of frog legs contain about 73 calories (kcal).
Calories per:
ounce
| one frog legs
| cup
| half cup
For example, a medium size frog legs (15 g) contains about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frog LegsServing size:
medium size frog legs (15 g) change
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Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of medium size frog legs is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about frog legs nutrition.
100g of Frog Legs
Nutrition
- Calories73
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.3 g
- Protein16.4 g
- Water81.9 g
Vitamins
- Vit A50 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)1.2 mg
- Vit B60.12 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E1 mg
Minerals
- Potassium285 mg
- Phosphorus0.1 mg
- Magnessium20 mg
- Calcium18 mg
- Sodium58 mg
- Iron1.5 mg
- Zink0.1 mg
Per 100 g, Frog legs is an excellent source of protein (33% DV) and a good source of vitamin B2 (riboflavin) (19% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in frog legs?
- Medium size frog legs (15 g)11 kcal
- Cup of frog legs (166g)121 kcal
- Half cup of frog legs (83g)61 kcal
- Ounce (oz) of frog legs21 kcal
Compare frog legs:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
