Frog Legs Nutrition Facts & Calories
Calories in frog legs
100g of frog legs contain about 73 calories (kcal).
Calories per:
ounce
| one frog legs
| cup
| half cup
For example, a medium size frog legs (15 g) contains about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frog legs key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Frog Legs | Chicken Breast a common meat |
|---|---|---|
| Protein | 16 g | 23 g |
| Fat | 0.3 g | 1.9 g |
| Cholesterol | 50 mg | 73 mg |
| Sodium | 58 mg | 66 mg |
- Frog legs has 62% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Frog LegsServing size:
medium size frog legs (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of medium size frog legs is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about frog legs nutrition.
100g of Frog Legs
Nutrition
- Calories 73
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0.3 g
- Protein 16.4 g
- Water 81.9 g
Vitamins
- Vit A 50 IU
- Vit B1 (Thiamine) 0.14 mg
- Vit B2 (riboflavin) 0.25 mg
- Vit B3 (Niacin) 1.2 mg
- Vit B6 0.12 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit E 1 mg
Minerals
- Potassium 285 mg
- Phosphorus 0.1 mg
- Magnessium 20 mg
- Calcium 18 mg
- Sodium 58 mg
- Iron 1.5 mg
- Zink 0.1 mg
Per 100 g, Frog legs is an excellent source of protein (33% DV) and a good source of vitamin B2 (riboflavin) (19% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in frog legs?
- Medium size frog legs (15 g)11 kcal
- Cup of frog legs (166g)121 kcal
- Half cup of frog legs (83g)61 kcal
- Ounce (oz) of frog legs21 kcal
Compare frog legs:
frog legs vs chicken, see all compares of frog legs.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
