Frog Legs: Calories and Nutrition Analyse

Name: CALORIES In Frog Legs. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Frog legs: calories, protein, carbs and fat exact data

Rating: 4.5 on 112 votes.

Marcin Piotrowicz

How many calories in frog legs?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of frog legs have about 73 calories (kcal).
Calories per: ounce | single piece | cup | half cup

In particular, medium size frog legs (15 g) has about 11 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size frog legs is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

Calories In Frog Legs Based On Meat Category

See all nutrition data of frog legs on charts.

Frog legs: calories and nutrition per 100g (and per ounce)

Calories73kcal/100g(21 kcal/oz)

Protein16.4g/100g(4.6 g/oz)

Fat0.3g/100g(0.1 g/oz)

Check compares of frog legs with other products from meat category:

How many calories in 1, 2, 3 or 5 frog legs?

As I wrote before medium size frog legs (15 g) have 11 calories. It is easy to count that two frog legs have about 22 calories and three frog legs have about 33 calories. In table below you can also see calories amount for four and five frog legs.

Medium size frog legs (15 g)11 kcal
Cup of frog legs (166g)121 kcal
Half cup of frog legs (83g)61 kcal
Ounce (oz) of frog legs21 kcal
Half of medium size frog legs5.5 kcal
Small size frog legs (12g)8.8 kcal
Big size frog legs (20g)14.3 kcal
Two medium size frog legs22 kcal
Three medium size frog legs33 kcal
Four medium size frog legs44 kcal
Five medium size frog legs55 kcal

Protein in frog legs

Frog legs have 16.4 g protein per 100g.
When you multiplay this value with weight of medium size frog legs (15 g) you can see that you will get about 2.5 g of protein.

Carbs in frog legs

0 g of carbs - frog legs have no carbohydrates.

Fat in frog legs

Frog legs have 0.3 g fat per 100g.
So it is easy to count that medium size frog legs (15 g) has about 0 g of fat.

medium size frog legs (15 g) has:

11kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

frog legs - vitamins per 100g

Vitaminium A50 IU
Vitaminium B1 (Thiamine)0.14 mg
Vitaminium B2 (riboflavin)0.25 mg
Vitaminium B3 (Niacin)1.2 mg
Vitaminium B60.12 mg
Vitaminium B9 (Folic acid)0.015 mcg
Vitaminium E1 mg

Energy content of frog legs

0% CARBS
96% PROTEIN
4% FAT

frog legs - minerals per 100g

Potassium285 mg
Phosphorus0.1 mg
Magnessium20 mg
Calcium18 mg
Sodium58 mg
Iron1.5 mg
Zink0.1 mg

Do frog legs make you fat? Whether it is good to eat frog legs on diet?

Very low count of calories in frog legs puts this product at the top of low calorific meat. If you are on diet and you are looking for low-calorific meat, frog legs seems to be a good choice.

It is hard to find product with lower calories count in meat. Similar energy amount have only such products as chicken, turkey breast or rabbit.

Interesting charts - compare frog legs with other meat

When you look at charts below you will see how frog legs look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Frog Legs Based On Meat Category

Iron In Frog Legs Based On Meat Category

Magnesium In Frog Legs Based On Meat Category

Phosphorus In Frog Legs Based On Meat Category

Potassium In Frog Legs Based On Meat Category

Protein In Frog Legs Based On Meat Category

Sodium In Frog Legs Based On Meat Category

Vitamin B1 In Frog Legs Based On Meat Category

Vitamin B2 In Frog Legs Based On Meat Category

Vitamin B3 (Niacin) In Frog Legs Based On Meat Category

Vitamin B6 In Frog Legs Based On Meat Category

Vitamin B9 (Folic Acid) In Frog Legs Based On Meat Category

Vitamin E In Frog Legs Based On Meat Category

Water In Frog Legs Based On Meat Category

Zinc In Frog Legs Based On Meat Category

Cholesterol In Frog Legs Based On Meat Category

Calories In Frog Legs Based On Meat Category

Calcium In Frog Legs Based On Meat Category

Vitamin A In Frog Legs Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.