Sour Cream (No Fat) vs Cheddar: Nutrition & Calories Compare


Sour cream vs Cheddar
Nutrition Facts
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Sour Cream vs Cheddar 100g Compare
per 100g | Sour cream (no fat) | Cheddar |
---|---|---|
Calories | 74 | 410 |
Carbohydrates | 15.6 g | 2.13 g |
Protein | 3.1 g | 24.25 g |
Water | 80.6 g | 36.15 g |
Calcium | 125 mg | 711 mg |
Magnessium | 10 mg | 27 mg |
Phosphorus | 73 mg | 2.4 mg |
Potassium | 129 mg | 76 mg |
Sodium | 141 mg | 644 mg |
Zink | 73 mg | 2.4 mg |
Vitaminium A | 255 µg | 994 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.15 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.07 mg | 0.039 mg |
Vitaminium B6 | 0.02 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.027 mg |
When it comes to enriching our meals with delicious flavors, both sour cream (no fat) and cheddar cheese stand out as popular choices. Yet, beyond their immediate taste appeal, these dairy products have fascinating backgrounds and nutritional profiles that make them unique. Whether you're a health enthusiast, a culinary aficionado, or simply curious, understanding the differences between no-fat sour cream and cheddar can add an extra layer of enjoyment to your dining experience.
Unveiling the Charm of No-Fat Sour Cream
No-fat sour cream, a lighter alternative to its full-fat counterpart, boasts a rich history and an impressive versatility in the kitchen. Originating from the traditional practice of letting cream ferment, this dairy product has evolved into a staple ingredient in many cuisines worldwide. Its tangy flavor and creamy texture make it an excellent addition to both savory and sweet dishes, from soups and baked goods to desserts. Nutritionally, no-fat sour cream is a low-calorie option, containing only 74 calories per 100 grams, making it a favorite among those looking to reduce their calorie intake without sacrificing taste.
The Enduring Popularity of Cheddar Cheese
Cheddar cheese, with its origins in the English village of Cheddar, has become one of the most beloved cheeses globally. Known for its rich, nutty flavor and smooth to crumbly texture, cheddar's versatility is unmatched. It can be enjoyed on its own, melted in a sandwich, or used as a flavorful addition to a variety of dishes. However, cheddar is also known for its higher calorie and fat content, with 410 calories and 33.82 grams of fat per 100 grams, reflecting its richer and more indulgent nature.
Comparing the Nutritional Landscape
When it comes to nutrition, no-fat sour cream and cheddar cheese serve different dietary needs and preferences. No-fat sour cream is a low-calorie, low-fat option, with a notable 80.6% water content, which contributes to its hydrating properties. It also provides a decent amount of calcium (125 mg per 100 grams) and a modest protein content, making it a suitable option for those on a calorie-restricted or low-fat diet.
On the other hand, cheddar cheese is a nutritional powerhouse, rich in protein (24.25 grams per 100 grams) and calcium (711 mg per 100 grams), essential for bone health. It also contains significant amounts of phosphorus and zinc, supporting various bodily functions. However, its higher calorie and fat content may make it less suitable for those monitoring their calorie intake closely.
Choosing What's Best for Your Plate
The choice between no-fat sour cream and cheddar cheese ultimately depends on your personal health goals, dietary restrictions, and taste preferences. If you're looking for a way to enjoy the creamy texture and tangy flavor of sour cream without the extra calories and fat, no-fat sour cream is an excellent choice. However, if you're not concerned about calorie intake and are looking for a nutrient-rich option that adds depth and richness to your meals, cheddar cheese is a versatile and flavorful pick.
Both no-fat sour cream and cheddar cheese have their unique places in the culinary world, offering distinct flavors, textures, and nutritional benefits. By understanding the differences between these two popular dairy products, you can make informed choices that enhance your meals and fit your lifestyle. Whether you're topping a baked potato, enriching a sauce, or simply enjoying a slice of cheese, the key is to savor each bite and appreciate the diverse world of dairy delights.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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