Sour Cream (No Fat) vs Cheddar: Nutrition & Calories Compare



Sour cream (no fat) - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Sour cream vs Cheddar
Nutrition Facts

Sour Cream
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sour Cream vs Cheddar 100g Compare


per 100gSour cream (no fat)Cheddar
Calories74 410
Carbohydrates15.6 g2.13 g
Protein3.1 g24.25 g
Water80.6 g36.15 g
Calcium125 mg711 mg
Magnessium10 mg27 mg
Phosphorus73 mg2.4 mg
Potassium129 mg76 mg
Sodium141 mg644 mg
Zink73 mg2.4 mg
Vitaminium A255 µg994 µg
Vitaminium B1 (Thiamine)0.04 mg0.027 mg
Vitaminium B2 (riboflavin)0.15 mg0.434 mg
Vitaminium B3 (Niacin)0.07 mg0.039 mg
Vitaminium B60.02 mg0.075 mg
Vitaminium B9 (Folic acid)0.011 mg0.027 mg

When it comes to enriching our meals with delicious flavors, both sour cream (no fat) and cheddar cheese stand out as popular choices. Yet, beyond their immediate taste appeal, these dairy products have fascinating backgrounds and nutritional profiles that make them unique. Whether you're a health enthusiast, a culinary aficionado, or simply curious, understanding the differences between no-fat sour cream and cheddar can add an extra layer of enjoyment to your dining experience.

Unveiling the Charm of No-Fat Sour Cream

No-fat sour cream, a lighter alternative to its full-fat counterpart, boasts a rich history and an impressive versatility in the kitchen. Originating from the traditional practice of letting cream ferment, this dairy product has evolved into a staple ingredient in many cuisines worldwide. Its tangy flavor and creamy texture make it an excellent addition to both savory and sweet dishes, from soups and baked goods to desserts. Nutritionally, no-fat sour cream is a low-calorie option, containing only 74 calories per 100 grams, making it a favorite among those looking to reduce their calorie intake without sacrificing taste.

The Enduring Popularity of Cheddar Cheese

Cheddar cheese, with its origins in the English village of Cheddar, has become one of the most beloved cheeses globally. Known for its rich, nutty flavor and smooth to crumbly texture, cheddar's versatility is unmatched. It can be enjoyed on its own, melted in a sandwich, or used as a flavorful addition to a variety of dishes. However, cheddar is also known for its higher calorie and fat content, with 410 calories and 33.82 grams of fat per 100 grams, reflecting its richer and more indulgent nature.

Comparing the Nutritional Landscape

When it comes to nutrition, no-fat sour cream and cheddar cheese serve different dietary needs and preferences. No-fat sour cream is a low-calorie, low-fat option, with a notable 80.6% water content, which contributes to its hydrating properties. It also provides a decent amount of calcium (125 mg per 100 grams) and a modest protein content, making it a suitable option for those on a calorie-restricted or low-fat diet.

On the other hand, cheddar cheese is a nutritional powerhouse, rich in protein (24.25 grams per 100 grams) and calcium (711 mg per 100 grams), essential for bone health. It also contains significant amounts of phosphorus and zinc, supporting various bodily functions. However, its higher calorie and fat content may make it less suitable for those monitoring their calorie intake closely.

Choosing What's Best for Your Plate

The choice between no-fat sour cream and cheddar cheese ultimately depends on your personal health goals, dietary restrictions, and taste preferences. If you're looking for a way to enjoy the creamy texture and tangy flavor of sour cream without the extra calories and fat, no-fat sour cream is an excellent choice. However, if you're not concerned about calorie intake and are looking for a nutrient-rich option that adds depth and richness to your meals, cheddar cheese is a versatile and flavorful pick.

Both no-fat sour cream and cheddar cheese have their unique places in the culinary world, offering distinct flavors, textures, and nutritional benefits. By understanding the differences between these two popular dairy products, you can make informed choices that enhance your meals and fit your lifestyle. Whether you're topping a baked potato, enriching a sauce, or simply enjoying a slice of cheese, the key is to savor each bite and appreciate the diverse world of dairy delights.

Sour cream (no fat) 100g

74kcal

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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