Sour Cream (No Fat) vs Cheddar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in cheddar.
Sour cream has 74 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 454%.
In sour cream and in cheddar most calories came from carbs.
See tables below to compare sour cream with cheddar in details.
Fact 2: Sour cream And Cheddar Nutrition Difference
Cheddar vs Sour cream: Vitamins and Minerals Comparison
|per 100g||Sour cream (no fat)||Cheddar|
|Carbohydrates||15.6 g||2.13 g|
|Protein||3.1 g||24.25 g|
|Water||80.6 g||36.15 g|
|Calcium||125 mg||711 mg|
|Magnessium||10 mg||27 mg|
|Phosphorus||73 mg||2.4 mg|
|Potassium||129 mg||76 mg|
|Sodium||141 mg||644 mg|
|Zink||73 mg||2.4 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.027 mg|
|Vitaminium B2 (riboflavin)||0.15 mg||0.434 mg|
|Vitaminium B3 (Niacin)||0.07 mg||0.039 mg|
|Vitaminium B6||0.02 mg||0.075 mg|
|Vitaminium B9 (Folic acid)||0.011 mg||0.027 mg|
Less protein in sour cream
It is aslo easy to see see that in sour cream is less protein than in cheddar.
There is 24.25g per 100g of cheddar and 3.1g per 100g of sour cream so using simple math we can see that difference is about 682%.
More carbohydrates in sour cream
In sour cream is more carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 15.6g/100g in sour cream so let me do the math for you again - difference is about 632%.
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Vitamins: cheddar vs sour cream
- Vitaminium B1 (Thiamine): sour cream 48% more than cheddar
- Vitaminium B2 (riboflavin): cheddar 189% more than sour cream
- Vitaminium B3 (Niacin): sour cream 79% more than cheddar
- Vitaminium B6: cheddar 275% more than sour cream
- Vitaminium B9 (Folic acid): cheddar 145% more than sour cream
Minerals: sour cream vs cheddar
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