Sour Cream (No Fat) vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Sour cream

At first glance, you can see that in sour cream is much less calories than in cheddar.

Sour cream has 74 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 454%.

In sour cream and in cheddar most calories came from carbs.

See tables below to compare sour cream with cheddar in details.

Fact 2: Sour cream And Cheddar Nutrition Difference

Cheddar vs Sour cream: Vitamins and Minerals Comparison

per 100gSour cream (no fat)Cheddar
Calories74 410
Carbohydrates15.6 g2.13 g
Protein3.1 g24.25 g
Water80.6 g36.15 g
Calcium125 mg711 mg
Magnessium10 mg27 mg
Phosphorus73 mg2.4 mg
Potassium129 mg76 mg
Sodium141 mg644 mg
Zink73 mg2.4 mg
Vitaminium B1 (Thiamine)0.04 mg0.027 mg
Vitaminium B2 (riboflavin)0.15 mg0.434 mg
Vitaminium B3 (Niacin)0.07 mg0.039 mg
Vitaminium B60.02 mg0.075 mg
Vitaminium B9 (Folic acid)0.011 mg0.027 mg

Less protein in sour cream

It is aslo easy to see see that in sour cream is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 3.1g per 100g of sour cream so using simple math we can see that difference is about 682%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 15.6g/100g in sour cream so let me do the math for you again - difference is about 632%.

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs sour cream

Minerals: sour cream vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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