Sour cream (no fat) vs Cheddar: Which Has More Calories?

Per 100 g, Sour cream (no fat) has 74 kcal and Cheddar has 410 kcal, so Sour cream (no fat) has 82% fewer calories.

Cheddar has more protein (24.3 g vs 3.1 g). Cheddar has more fat (33.8 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 2.13 g). Relative to calories, Cheddar is the better protein source (5.91 g vs 4.19 g of protein per 100 kcal).

Sour cream (no fat) - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Nutrition Facts

Sour Cream
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sour Cream vs Cheddar 100g Compare

per 100g Sour cream (no fat) Cheddar
Calories 74 410
Carbohydrates 15.6 g 2.13 g
Protein 3.1 g 24.25 g
Water 80.6 g 36.15 g
Calcium 125 mg 711 mg
Magnessium 10 mg 27 mg
Phosphorus 73 mg 2.4 mg
Potassium 129 mg 76 mg
Sodium 141 mg 644 mg
Zink 73 mg 2.4 mg
Vitaminium A 255 IU 994 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.15 mg 0.434 mg
Vitaminium B3 (Niacin) 0.07 mg 0.039 mg
Vitaminium B6 0.02 mg 0.075 mg
Vitaminium B9 (Folic acid) 0.011 µg 0.027 µg

Less Calories in Sour cream

At first glance, you can see that in sour cream is much less calories than in cheddar.

Sour cream has 74 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 454%.

In sour cream and in cheddar most calories came from carbs.

See tables below to compare sour cream with cheddar in details.

Sour cream (no fat) 100g

74kcal

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Compares of sour cream

Compares of cheddar

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.