Chicken Pot Pie: Calories and Nutrition Analyse



How many calories in chicken pot pie?

Chicken pot pie - calories, kcal

Nutrition Facts

Chicken Pot Pie
Serving size:
medium size chicken pot pie (234 g)  change
medium size chicken pot pie (234 g) (234g)cup (248g)half cup (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
477

% Daily Value

Total Fat 27.73g
36%

Cholesterol 35.1mg
12%

Sodium 919.62mg
40%

Total Carbohydrates 44.95g
16%

Dietary Fiber 2.57g
9%

Sugars 5.29g

Protein 11.96g
24%

Vitaminium C 2.34mg
3%

Calcium 46.8mg
4%

Iron 1.78mg
10%

Potassium 257.4mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken pot pie
38% CARBS
10% PROTEIN
52% FAT

100g of chicken pot pie contain about 204 calories (kcal).
Calories per: ounce | one chicken pot pie | cup | half cup

For instance, a medium size chicken pot pie (234 g) contain about 477 calories.

This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 477 kcal actually is, keep in mind that the calorie content of chicken pot pie is similar to that of, for example:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 3.5 glasses of milk
  • 25 cubes of sugar

Take a quick look at the tables below for detailed information about chicken pot pie nutrition.

medium size chicken pot pie (234 g) has 477 kcal. For burning these calories you have to:
Bike68 min.Bike
Horse ride88 min.Horse ride
Play tennis46 min.Tennis
Run48 min.Run
Swim56 min.Swim
Calories in Chicken Pot Pie Compared with Others in Ready to Eat Category

100g of Chicken Pot Pie

Nutrition

  • Calories204
  • Carbs Total19.21 g
  • Dietary fiber1.1 g
  • Fat11.85 g
  • Protein5.11 g
  • Water62.58 g

Vitamins

  • Vit B1 (Thiamine)0.104 mg
  • Vit B2 (riboflavin)0.041 mg
  • Vit B3 (Niacin)1.871 mg
  • Vit B60.092 mg
  • Vit B9 (Folic acid)0.05 mcg
  • Vit C1 mg
  • Vit E0.53 mg
  • Vit K0.011 mg

Minerals

  • Potassium110 mg
  • Magnessium11 mg
  • Calcium20 mg
  • Sodium393 mg
  • Iron0.76 mg
Unveiling the Nutritional Profile of Chicken Pot Pie

Chicken pot pie, a comfort food staple, has delighted taste buds for generations. Known for its creamy filling, tender chicken, and flaky crust, it's a dish that brings warmth and satisfaction. But beyond its delicious taste, have you ever wondered about the chicken pot pie calories and its nutritional content? Let's dive into the nutritional profile of this beloved dish and understand its role in a healthy diet.

Chicken Pot Pie: A Nutritional Overview

At first glance, chicken pot pie might seem like just another indulgent dish. However, a closer look at its nutritional content reveals a different story. Here's a breakdown of the key nutritional components in an average serving of chicken pot pie:

  • Calories: 204
  • Carbohydrates: 19.21g
  • Fiber: 1.1g
  • Fat: 11.85g
  • Protein: 5.11g
  • Sugar: 2.26g
  • Sodium: 393mg

While the calorie count might seem on the higher side for those watching their intake, it's important to note that chicken pot pie also offers nutritional benefits. The protein content, sourced primarily from chicken, is essential for muscle repair and growth. The carbohydrates provide energy, making it a fulfilling meal option.

Understanding the Fat Content

The fat in chicken pot pie primarily comes from the buttery crust and the creamy filling. While it's essential to consume fat in moderation, it's also a vital nutrient for energy and cell growth. The key is to balance out your fat intake throughout the day if you're indulging in a serving of chicken pot pie.

Carbs in Chicken Pot Pie

The carbs in chicken pot pie contribute to its satisfying nature. However, it's beneficial to pair it with a side of vegetables to balance out the meal with fiber and nutrients, enhancing the overall nutritional value.

Protein Power

The protein in chicken pot pie makes it more than just comfort food. Protein is a crucial component of a healthy diet, supporting various bodily functions including muscle building and repair. Chicken pot pie can be a delicious way to incorporate protein into your meals, especially when balanced with other nutrient-rich foods.

Navigating the Nutritional Landscape

While chicken pot pie can fit into a balanced diet, it's important to consider the overall nutritional content. For those monitoring their sodium intake, the relatively high sodium content may require adjustments to daily consumption. Additionally, opting for homemade or artisan versions can allow for control over ingredients, potentially reducing the calorie and fat content while boosting the dish's nutritional value.

In conclusion, chicken pot pie is a comforting dish that can provide nutritional benefits when consumed in moderation and as part of a balanced diet. By understanding the chicken pot pie nutrition facts, you can enjoy this classic dish while maintaining your health and wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of chicken pot pie?

  • Medium size chicken pot pie (234 g)477 kcal
  • Cup of chicken pot pie (248g)506 kcal
  • Half cup of chicken pot pie (124g)253 kcal
  • Ounce (oz) of chicken pot pie58 kcal
  • Half of medium size servings of chicken pot pie238.5 kcal
  • Small size serving of chicken pot pie (187g)381.6 kcal
  • Big size chicken pot pie (304g)620.1 kcal
  • Two medium size servings of chicken pot pie954 kcal
  • Three medium size servings of chicken pot pie1431 kcal
  • Four medium size servings of chicken pot pie1908 kcal
  • Five medium size servings of chicken pot pie2385 kcal
Chicken pot pie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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