Sangria: Calories and Nutrition Analyse

Sangria: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.

Marcin Piotrowicz

How many calories in Sangria?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Sangria has about 96 calories (kcal).
Calories per: ounce | standard serving size | glass

To illustrate, standard serving size of Sangria (250 g) has about 240 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of Sangria is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12.5 cubes of sugar

For burning such amount of calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in Sangria Based On Alcohol Category

See all nutrition data of Sangria on charts.

Sangria: calories and nutrition per 100g (and per ounce)

Calories96kcal/100g(27 kcal/oz)

Carbs8.3g/100g(2.3 g/oz)

Protein0g/100g(0 g/oz)

Fat0g/100g(0 g/oz)

How many calories in standard serving size or glass of Sangria?

As I wrote before 100g has 96 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of Sangria.

Standard serving size of Sangria (250 g)240 kcal
Glass full of Sangria (220g)211 kcal
Ounce (oz) of Sangria27 kcal
10g of Sangria10 kcal
20g of Sangria19 kcal
50g of Sangria48 kcal
100g of Sangria96 kcal

Protein in Sangria

Sangria has 0.04 g protein per 100g.
When you multiplay this value with weight of standard serving size of Sangria (250 g) you can see that you will get about 0.1 g of protein.

Carbs in Sangria

Sangria has 8.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Sangria (250 g) has about 20.7 g of carbs.

Fat in Sangria

Sangria has 0.04 g fat per 100g.
So it is easy to count that standard serving size of Sangria (250 g) has about 0.1 g of fat.

standard serving size of Sangria (250 g) has:

240kcalFor burning these calories you have to:

Bike34 min.Bike

Horse ride44 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

Sangria - vitamins per 100g

Vitaminium B1 (Thiamine)0.003 mg
Vitaminium B2 (riboflavin)0.017 mg
Vitaminium B3 (Niacin)0.119 mg
Vitaminium B60.03 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C0.3 mg

Energy content of Sangria

98% CARBS
0% PROTEIN
1% FAT

Sangria - minerals per 100g

Potassium68 mg
Magnessium7 mg
Calcium6 mg
Sodium10 mg
Iron0.25 mg

Does Sangria cause weight gain? How it affects your diet?

Number of calories in Sangria is one of the highest from all products in alcohol category. If you are on diet and you are looking for low-calorific alcohol, Sangria seems to be a bad choice. It is easy to find something better among other alcohol.

It is really much as for alcohol. Similar energy amount have only such products as Pina Colada, Manhattan or ginger beer.

You should consider that not only calories are important when you are on a diet. If Sangria contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Sangria with other alcohol

When you look at charts below you will see how Sangria looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Sangria Based On Alcohol Category

Magnesium in Sangria Based On Alcohol Category

Potassium in Sangria Based On Alcohol Category

Protein in Sangria Based On Alcohol Category

Sodium in Sangria Based On Alcohol Category

Sugar in Sangria Based On Alcohol Category

Vitamin B1 in Sangria Based On Alcohol Category

Vitamin B2 in Sangria Based On Alcohol Category

Vitamin B3 (Niacin) in Sangria Based On Alcohol Category

Vitamin B6 in Sangria Based On Alcohol Category

Water in Sangria Based On Alcohol Category

Carbohydrates in Sangria Based On Alcohol Category

Calories in Sangria Based On Alcohol Category

Calcium in Sangria Based On Alcohol Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.