Sangria: Calories and Nutrition Analyse
How many calories in Sangria?

Nutrition Facts
SangriaServing size:
standard serving size of Sangria (250 g) change
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Amount Per Serving:
100g of Sangria contain about 96 calories (kcal).
Calories per:
ounce
| standard serving size, glass
To illustrate, a standard serving size of Sangria (250 g) contain about 240 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 240 kcal actually is, keep in mind that the calorie content of Sangria is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about Sangria nutrition.
100g of Sangria
Nutrition
- Calories96
- Carbs Total8.27 g
- Dietary fiber0 g
- Fat0.04 g
- Protein0.04 g
- Water82.41 g
Vitamins
- Vit B1 (Thiamine)0.003 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.119 mg
- Vit B60.03 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C0.3 mg
Minerals
- Potassium68 mg
- Magnessium7 mg
- Calcium6 mg
- Sodium10 mg
- Iron0.25 mg
Discover the Nutritional Profile of Sangria: A Refreshing Twist on Your Diet
When it comes to enjoying a refreshing beverage on a warm day, few drinks can match the vibrant and fruity allure of Sangria. This popular drink, which originated from Spain, is not only known for its delicious taste but also for its colorful presentation. However, beyond its ability to delight the senses, many are curious about the Sangria calories and Sangria nutrition facts. Let's dive into the nutritional content of Sangria and understand its role in a healthy diet.
Calories and Macronutrients
One of the first questions that come to mind is, "How many calories are in Sangria?" A standard serving of Sangria contains approximately 96 calories. This makes it a relatively moderate choice for those who are mindful of their calorie intake. But what about the other nutritional aspects?
- Carbohydrates: Sangria has about 8.27 grams of carbs per serving, with 7.16 grams of sugar. This is relatively low compared to other sweetened beverages, making it a decent option for those watching their carb intake.
- Fiber: It contains 0 grams of fiber, which is expected for a liquid beverage.
- Fat: Sangria is virtually fat-free, with only 0.04 grams of fat per serving. This includes a negligible amount of saturated fat, making it a heart-healthy choice.
- Protein: There is a minimal amount of protein in Sangria, with only 0.04 grams per serving. Sangria is not a significant source of protein.
Vitamins and Minerals
While Sangria may not be a powerhouse of protein or fat, it does offer some vitamins and minerals that contribute to your daily nutritional goals:
- Vitamin C: With 0.3 mg per serving, Sangria can contribute to your daily Vitamin C intake, albeit in small amounts.
- Iron: Each serving provides 0.25 mg of iron, which is essential for blood health.
- Potassium: With 68 mg per serving, Sangria can help you maintain a healthy blood pressure level.
Hydration and Moderation
Interestingly, Sangria is composed of approximately 82.41% water, making it a hydrating choice during hot weather. However, it's important to consume Sangria in moderation due to its alcohol content. Enjoying Sangria as part of a balanced diet can add a festive touch to your meals without compromising your health goals.
Conclusion
In summary, Sangria offers a delightful blend of taste and nutrition, with moderate calories, minimal fat, and a few beneficial vitamins and minerals. Whether you're enjoying a glass on a sunny afternoon or serving it at a gathering, Sangria can be a part of a healthy lifestyle when consumed responsibly. Cheers to a refreshing, nutritious choice that keeps the spirit of summer alive all year round!
How many calories are there in 1, 2, 3, or 5 servings of Sangria?
- Standard serving size of Sangria (250 g)240 kcal
- Glass full of Sangria (220g)211 kcal
- Ounce (oz) of Sangria27 kcal
- Half of medium size servings of Sangria120 kcal
- Small size serving of Sangria (200g)192 kcal
- Big size Sangria (325g)312 kcal
- Two medium size servings of Sangria480 kcal
- Three medium size servings of Sangria720 kcal
- Four medium size servings of Sangria960 kcal
- Five medium size servings of Sangria1200 kcal

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