Sangria: Calories and Nutrition Analyse



How many calories in Sangria?

Sangria - calories, kcal

Nutrition Facts

Sangria
Serving size:
standard serving size of Sangria (250 g)  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
240

% Daily Value

Total Fat 0.1g
0%

Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrates 20.68g
8%

Dietary Fiber 0g
0%

Sugars 17.9g

Protein 0.1g
0%

Vitaminium C 0.75mg
1%

Calcium 15mg
1%

Iron 0.63mg
4%

Potassium 170mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Sangria
98% CARBS
0% PROTEIN
1% FAT

100g of Sangria contain about 96 calories (kcal).
Calories per: ounce | standard serving size, glass

To illustrate, a standard serving size of Sangria (250 g) contain about 240 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 240 kcal actually is, keep in mind that the calorie content of Sangria is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about Sangria nutrition.

standard serving size of Sangria (250 g) has 240 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Sangria Compared with Others in Alcohol Category

100g of Sangria

Nutrition

  • Calories96
  • Carbs Total8.27 g
  • Dietary fiber0 g
  • Fat0.04 g
  • Protein0.04 g
  • Water82.41 g

Vitamins

  • Vit B1 (Thiamine)0.003 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.119 mg
  • Vit B60.03 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C0.3 mg

Minerals

  • Potassium68 mg
  • Magnessium7 mg
  • Calcium6 mg
  • Sodium10 mg
  • Iron0.25 mg

Discover the Nutritional Profile of Sangria: A Refreshing Twist on Your Diet

When it comes to enjoying a refreshing beverage on a warm day, few drinks can match the vibrant and fruity allure of Sangria. This popular drink, which originated from Spain, is not only known for its delicious taste but also for its colorful presentation. However, beyond its ability to delight the senses, many are curious about the Sangria calories and Sangria nutrition facts. Let's dive into the nutritional content of Sangria and understand its role in a healthy diet.

Calories and Macronutrients

One of the first questions that come to mind is, "How many calories are in Sangria?" A standard serving of Sangria contains approximately 96 calories. This makes it a relatively moderate choice for those who are mindful of their calorie intake. But what about the other nutritional aspects?

  • Carbohydrates: Sangria has about 8.27 grams of carbs per serving, with 7.16 grams of sugar. This is relatively low compared to other sweetened beverages, making it a decent option for those watching their carb intake.
  • Fiber: It contains 0 grams of fiber, which is expected for a liquid beverage.
  • Fat: Sangria is virtually fat-free, with only 0.04 grams of fat per serving. This includes a negligible amount of saturated fat, making it a heart-healthy choice.
  • Protein: There is a minimal amount of protein in Sangria, with only 0.04 grams per serving. Sangria is not a significant source of protein.

Vitamins and Minerals

While Sangria may not be a powerhouse of protein or fat, it does offer some vitamins and minerals that contribute to your daily nutritional goals:

  • Vitamin C: With 0.3 mg per serving, Sangria can contribute to your daily Vitamin C intake, albeit in small amounts.
  • Iron: Each serving provides 0.25 mg of iron, which is essential for blood health.
  • Potassium: With 68 mg per serving, Sangria can help you maintain a healthy blood pressure level.

Hydration and Moderation

Interestingly, Sangria is composed of approximately 82.41% water, making it a hydrating choice during hot weather. However, it's important to consume Sangria in moderation due to its alcohol content. Enjoying Sangria as part of a balanced diet can add a festive touch to your meals without compromising your health goals.

Conclusion

In summary, Sangria offers a delightful blend of taste and nutrition, with moderate calories, minimal fat, and a few beneficial vitamins and minerals. Whether you're enjoying a glass on a sunny afternoon or serving it at a gathering, Sangria can be a part of a healthy lifestyle when consumed responsibly. Cheers to a refreshing, nutritious choice that keeps the spirit of summer alive all year round!

How many calories are there in 1, 2, 3, or 5 servings of Sangria?

  • Standard serving size of Sangria (250 g)240 kcal
  • Glass full of Sangria (220g)211 kcal
  • Ounce (oz) of Sangria27 kcal
  • Half of medium size servings of Sangria120 kcal
  • Small size serving of Sangria (200g)192 kcal
  • Big size Sangria (325g)312 kcal
  • Two medium size servings of Sangria480 kcal
  • Three medium size servings of Sangria720 kcal
  • Four medium size servings of Sangria960 kcal
  • Five medium size servings of Sangria1200 kcal
Sangria - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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