Sour Cream (No Fat) vs Coconut Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream (no fat) - calories, kcal, weight, nutrition
Coconut milk - calories, kcal, weight, nutrition

Less Calories in Sour cream

At first glance, you can see that in sour cream is much less calories than in coconut milk.

Sour cream has 74 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in sour cream cames from carbs and in coconut milk from fat.

See tables below to compare sour cream with coconut milk in details.

Sour cream And Coconut milk Nutrition Difference

Coconut milk vs Sour cream: Vitamins and Minerals Comparison

per 100gSour cream (no fat)Coconut milk
Calories74 197
Carbohydrates15.6 g2.81 g
Protein3.1 g2.02 g
Water80.6 g72.88 g
Calcium125 mg18 mg
Magnessium10 mg46 mg
Phosphorus73 mg14 mg
Potassium129 mg220 mg
Sodium141 mg13 mg
Zink73 mg14 mg
Vitaminium B1 (Thiamine)0.04 mg0.022 mg
Vitaminium B3 (Niacin)0.07 mg0.637 mg
Vitaminium B60.02 mg0.028 mg
Vitaminium B9 (Folic acid)0.011 mg0.014 mg

More protein in sour cream

It is aslo easy to see see that in sour cream is more protein than in coconut milk.

There is 2.02g per 100g of coconut milk and 3.1g per 100g of sour cream so using simple math we can see that difference is about 53%.

More carbohydrates in sour cream

In sour cream is more carbohydrates than in coconut milk.

There is 2.81g/100g of carbohydrates in coconut milk and 15.6g/100g in sour cream so let me do the math for you again - difference is about 455%.

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT

Vitamins: coconut milk vs sour cream

Minerals: sour cream vs coconut milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy