Sour cream (no fat) vs Coconut milk: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Coconut milk has 197 kcal, so Sour cream (no fat) has 62% fewer calories.
Sour cream (no fat) has more protein (3.1 g vs 2.02 g). Coconut milk has more fat (21.3 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 2.81 g). Relative to calories, Sour cream (no fat) is the better protein source (4.19 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sour Cream vs Coconut Milk 100g Compare
| per 100g | Sour cream (no fat) | Coconut milk |
|---|---|---|
| Calories | 74 | 197 |
| Carbohydrates | 15.6 g | 2.81 g |
| Protein | 3.1 g | 2.02 g |
| Water | 80.6 g | 72.88 g |
| Calcium | 125 mg | 18 mg |
| Magnessium | 10 mg | 46 mg |
| Phosphorus | 73 mg | 14 mg |
| Potassium | 129 mg | 220 mg |
| Sodium | 141 mg | 13 mg |
| Zink | 73 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.637 mg |
| Vitaminium B6 | 0.02 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.014 µg |
Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in coconut milk.
Sour cream has 74 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.
Additionally, it is also easy to notice that most of the calories in sour cream comes from carbs and in coconut milk from fat.
See tables below to compare sour cream with coconut milk in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Coconut milk 100g
197kcalCalories source
- 5% CARBS
- 4% PROTEIN
- 91% FAT
Compares of sour cream
Compares of coconut milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.