Sour cream (no fat) vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Sour cream (no fat) has 74 kcal and Mozzarella cheese has 280 kcal, so Sour cream (no fat) has 74% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 3.1 g). Mozzarella cheese has more fat (17.1 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 3.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 4.19 g of protein per 100 kcal).
Nutrition Facts
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Sour Cream vs Mozzarella 100g Compare
| per 100g | Sour cream (no fat) | Mozzarella cheese |
|---|---|---|
| Calories | 74 | 280 |
| Carbohydrates | 15.6 g | 3.1 g |
| Protein | 3.1 g | 27.5 g |
| Water | 80.6 g | 49.9 g |
| Calcium | 125 mg | 731 mg |
| Magnessium | 10 mg | 26 mg |
| Phosphorus | 73 mg | 1.8 mg |
| Potassium | 129 mg | 95 mg |
| Sodium | 141 mg | 16 mg |
| Zink | 73 mg | 1.8 mg |
| Vitaminium A | 255 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.12 mg |
| Vitaminium B6 | 0.02 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.009 µg |
Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in mozzarella.
Sour cream has 74 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 278%.
In sour cream and in mozzarella most calories came from carbs.
See tables below to compare sour cream with mozzarella in details.
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of sour cream
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.