Sour cream (no fat) vs Mozzarella cheese: Which Has More Calories?

Per 100 g, Sour cream (no fat) has 74 kcal and Mozzarella cheese has 280 kcal, so Sour cream (no fat) has 74% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 3.1 g). Mozzarella cheese has more fat (17.1 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 3.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 4.19 g of protein per 100 kcal).

Sour cream (no fat) - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Nutrition Facts

Sour Cream
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sour Cream vs Mozzarella 100g Compare

per 100g Sour cream (no fat) Mozzarella cheese
Calories 74 280
Carbohydrates 15.6 g 3.1 g
Protein 3.1 g 27.5 g
Water 80.6 g 49.9 g
Calcium 125 mg 731 mg
Magnessium 10 mg 26 mg
Phosphorus 73 mg 1.8 mg
Potassium 129 mg 95 mg
Sodium 141 mg 16 mg
Zink 73 mg 1.8 mg
Vitaminium A 255 IU 517 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.15 mg 0.34 mg
Vitaminium B3 (Niacin) 0.07 mg 0.12 mg
Vitaminium B6 0.02 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.011 µg 0.009 µg

Less Calories in Sour cream

At first glance, you can see that in sour cream is much less calories than in mozzarella.

Sour cream has 74 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 278%.

In sour cream and in mozzarella most calories came from carbs.

See tables below to compare sour cream with mozzarella in details.

Sour cream (no fat) 100g

74kcal

Calories source

  • 83% CARBS.
  • 17% PROTEIN
  • 0% FAT
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of sour cream

Compares of mozzarella

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.