Chia Pudding: Calories and Nutrition Analyse



How many calories in chia pudding?

100g of chia pudding has about 131 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size of chia pudding (183 g) has about 240 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chia pudding - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 240 kcal actually is, take in mind that calories amount from chia pudding is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about chia pudding nutrition.

Calories in Chia Pudding Based On Ready to Eat Category

See all nutrition data of chia pudding on charts.

Calories131kcal/100g(37 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total9.4g/100g(2.7 g/oz)
Fat8.8g/100g(2.5 g/oz)

Calories And Nutrition in Standard Serving Size of Chia Pudding (183 G), 100g and Ounce

per 100 gper ouncestandard serving size of chia pudding (183 g)
Calories131 37.14 239.7
Carbs Total9.38 g2.66 g17.2 g
Dietary fiber3.1 g0.88 g5.7 g
Fat8.75 g2.48 g16 g
Protein1.88 g0.53 g3.4 g

chia pudding - vitamins per 100g

  • Vit C0.8 mg

Energy content of chia pudding

  • 30% CARBS
  • 6% PROTEIN
  • 64% FAT

chia pudding - minerals per 100g

  • Calcium25 mg
  • Sodium138 mg
  • Iron0.68 mg

How many calories in 1, 2, 3 or 5 chia pudding?

As I wrote before standard serving size of chia pudding (183 g) has 240 calories. It is easy to count that two chia pudding have about 480 calories and three chia pudding have about 720 calories. In table below you can also see calories amount for four and five chia pudding.

  • Standard serving size of chia pudding (183 g)240 kcal
  • Cup of chia pudding (200g)262 kcal
  • Half cup of chia pudding (100g)131 kcal
  • Ounce (oz) of chia pudding37 kcal
  • Half of medium size chia pudding120 kcal
  • Small size chia pudding (146g)192 kcal
  • Big size chia pudding (238g)312 kcal
  • Two medium size chia pudding480 kcal
  • Three medium size chia pudding720 kcal
  • Four medium size chia pudding960 kcal
  • Five medium size chia pudding1200 kcal

Protein in chia pudding

Chia pudding has 1.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of chia pudding (183 g) you can see that you will get about 3.4 g of protein.

Carbs in chia pudding

Chia pudding has 9.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chia pudding (183 g) has about 17.2 g of carbs.

Fat in chia pudding

Chia pudding has 8.75 g fat per 100g.
So it is easy to count that standard serving size of chia pudding (183 g) has about 16 g of fat.

Chia pudding - caloies, wieght

standard serving size of chia pudding (183 g) has:

240kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare chia pudding with other ready to eat

When you look at charts below you will see how chia pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chia Pudding Based On Ready to Eat Category
Fiber in Chia Pudding Based On Ready to Eat Category
Fat in Chia Pudding Based On Ready to Eat Category
Iron in Chia Pudding Based On Ready to Eat Category
Protein in Chia Pudding Based On Ready to Eat Category
Sodium in Chia Pudding Based On Ready to Eat Category
Sugar in Chia Pudding Based On Ready to Eat Category
Carbohydrates in Chia Pudding Based On Ready to Eat Category
Calories in Chia Pudding Based On Ready to Eat Category
Calcium in Chia Pudding Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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