Chia Pudding: Calories and Nutrition Analysis
Calories in chia pudding
100g of chia pudding contain about 131 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of chia pudding (183 g) contain about 240 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chia PuddingServing size:
standard serving size of chia pudding (183 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 240 kcal actually is, keep in mind that the calorie content of standard serving of chia pudding is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about chia pudding nutrition.
100g of Chia Pudding
Nutrition
- Calories131
- Carbs Total9.38 g
- Dietary fiber3.1 g
- Fat8.75 g
- Protein1.88 g
Vitamins
- Vit C0.8 mg
Minerals
- Calcium25 mg
- Sodium138 mg
- Iron0.68 mg
How many calories are in chia pudding?
- Standard serving size of chia pudding (183 g)240 kcal
- Cup of chia pudding (200g)262 kcal
- Half cup of chia pudding (100g)131 kcal
- Ounce (oz) of chia pudding37 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
