Chia Pudding: Calories and Nutrition Analyse

Chia pudding: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup and more

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in chia pudding?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chia pudding has about 131 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To give you an idea, standard serving size of chia pudding (183 g) has about 240 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of chia pudding is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12.5 cubes of sugar

For burning such amount of calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in Chia Pudding Based On Ready to Eat Category

See all nutrition data of chia pudding on charts.

Chia pudding: calories and nutrition per 100g (and per ounce)

Calories131kcal/100g(37 kcal/oz)

Carbs9.4g/100g(2.7 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat8.8g/100g(2.5 g/oz)

How many calories in standard serving size, cup or half cup of chia pudding?

As I wrote before 100g has 131 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of chia pudding.

Standard serving size of chia pudding (183 g)240 kcal
Cup of chia pudding (200g)262 kcal
Half cup of chia pudding (100g)131 kcal
Ounce (oz) of chia pudding37 kcal
10g of chia pudding13 kcal
20g of chia pudding26 kcal
50g of chia pudding66 kcal
100g of chia pudding131 kcal

Protein in chia pudding

Chia pudding has 1.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of chia pudding (183 g) you can see that you will get about 3.4 g of protein.

Carbs in chia pudding

Chia pudding has 9.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chia pudding (183 g) has about 17.2 g of carbs.

Fat in chia pudding

Chia pudding has 8.75 g fat per 100g.
So it is easy to count that standard serving size of chia pudding (183 g) has about 16 g of fat.

standard serving size of chia pudding (183 g) has:

240kcalFor burning these calories you have to:

Bike34 min.Bike

Horse ride44 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

chia pudding - vitamins per 100g

Vitaminium C0.8 mg

Energy content of chia pudding

30% CARBS
6% PROTEIN
64% FAT

chia pudding - minerals per 100g

Calcium25 mg
Sodium138 mg
Iron0.68 mg

Interesting charts - compare chia pudding with other ready to eat

When you look at charts below you will see how chia pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chia Pudding Based On Ready to Eat Category

Fiber in Chia Pudding Based On Ready to Eat Category

Fat in Chia Pudding Based On Ready to Eat Category

Iron in Chia Pudding Based On Ready to Eat Category

Protein in Chia Pudding Based On Ready to Eat Category

Sodium in Chia Pudding Based On Ready to Eat Category

Sugar in Chia Pudding Based On Ready to Eat Category

Carbohydrates in Chia Pudding Based On Ready to Eat Category

Calories in Chia Pudding Based On Ready to Eat Category

Calcium in Chia Pudding Based On Ready to Eat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.