Chia Pudding: Calories and Nutrition Analyse
How many calories in chia pudding?
Nutrition Facts
Chia PuddingServing size:
standard serving size of chia pudding (183 g) change
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Amount Per Serving:
100g of chia pudding contain about 131 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To give you an idea, a standard serving size of chia pudding (183 g) contain about 240 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 240 kcal actually is, keep in mind that the calorie content of chia pudding is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about chia pudding nutrition.
100g of Chia Pudding
Nutrition
- Calories131
- Carbs Total9.38 g
- Dietary fiber3.1 g
- Fat8.75 g
- Protein1.88 g
Vitamins
- Vit C0.8 mg
Minerals
- Calcium25 mg
- Sodium138 mg
- Iron0.68 mg
How many calories are there in 1, 2, 3, or 5 servings of chia pudding?
- Standard serving size of chia pudding (183 g)240 kcal
- Cup of chia pudding (200g)262 kcal
- Half cup of chia pudding (100g)131 kcal
- Ounce (oz) of chia pudding37 kcal
- Half of medium size servings of chia pudding120 kcal
- Small size serving of chia pudding (146g)192 kcal
- Big size chia pudding (238g)312 kcal
- Two medium size servings of chia pudding480 kcal
- Three medium size servings of chia pudding720 kcal
- Four medium size servings of chia pudding960 kcal
- Five medium size servings of chia pudding1200 kcal
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