Chia Pudding: Calories and Nutrition Analyse
How many calories in chia pudding?
100g of chia pudding has about 131 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To give you an idea, standard serving size of chia pudding (183 g) has about 240 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 240 kcal actually is, take in mind that calories amount from chia pudding is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about chia pudding nutrition.
See all nutrition data of chia pudding on charts.
Calories And Nutrition in Standard Serving Size of Chia Pudding (183 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of chia pudding (183 g) | |
|---|---|---|---|
| Calories | 131 | 37.14 | 239.7 |
| Carbs Total | 9.38 g | 2.66 g | 17.2 g |
| Dietary fiber | 3.1 g | 0.88 g | 5.7 g |
| Fat | 8.75 g | 2.48 g | 16 g |
| Protein | 1.88 g | 0.53 g | 3.4 g |
chia pudding - vitamins per 100g
- Vit C0.8 mg
Energy content of chia pudding
- 30% CARBS
- 6% PROTEIN
- 64% FAT
chia pudding - minerals per 100g
- Calcium25 mg
- Sodium138 mg
- Iron0.68 mg
How many calories in 1, 2, 3 or 5 chia pudding?
As I wrote before standard serving size of chia pudding (183 g) has 240 calories. It is easy to count that two chia pudding have about 480 calories and three chia pudding have about 720 calories. In table below you can also see calories amount for four and five chia pudding.
- Standard serving size of chia pudding (183 g)240 kcal
- Cup of chia pudding (200g)262 kcal
- Half cup of chia pudding (100g)131 kcal
- Ounce (oz) of chia pudding37 kcal
- Half of medium size chia pudding120 kcal
- Small size chia pudding (146g)192 kcal
- Big size chia pudding (238g)312 kcal
- Two medium size chia pudding480 kcal
- Three medium size chia pudding720 kcal
- Four medium size chia pudding960 kcal
- Five medium size chia pudding1200 kcal
Protein in chia pudding
Chia pudding has 1.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of chia pudding (183 g) you can see that you will get about 3.4 g of protein.
Carbs in chia pudding
Chia pudding has 9.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chia pudding (183 g) has about 17.2 g of carbs.
Fat in chia pudding
Chia pudding has 8.75 g fat per 100g.
So it is easy to count that standard serving size of chia pudding (183 g) has about 16 g of fat.
standard serving size of chia pudding (183 g) has:
240kcalFor burning these calories you have to:Interesting charts - compare chia pudding with other ready to eat
When you look at charts below you will see how chia pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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