Chia Pudding Nutrition Facts & Calories
Calories in chia pudding
100g of chia pudding contain about 131 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of chia pudding (183 g) contain about 240 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chia pudding key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chia Pudding |
|---|---|
| Protein | 1.9 g |
| Sodium | 138 mg |
| Fiber | 3.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chia PuddingServing size:
standard serving size of chia pudding (183 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 240 kcal actually is, keep in mind that the calorie content of standard serving of chia pudding is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about chia pudding nutrition.
100g of Chia Pudding
Nutrition
- Calories 131
- Carbs Total 9.38 g
- Dietary fiber 3.1 g
- Fat 8.75 g
- Protein 1.88 g
Vitamins
- Vit C 0.8 mg
Minerals
- Calcium 25 mg
- Sodium 138 mg
- Iron 0.68 mg
How many calories are in chia pudding?
- Standard serving size of chia pudding (183 g)240 kcal
- Cup of chia pudding (200g)262 kcal
- Half cup of chia pudding (100g)131 kcal
- Ounce (oz) of chia pudding37 kcal
Foods with similar calories:
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
- Cooked black beans calories 131 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
